Crispy Pan-Seared Eggplant 🍆✨👉 Full step-by-step guide in the last slides

👩‍🍳 Ingredients

• Eggplant

• Garlic (minced)

• Chili flakes

• Sesame seeds

• Hot oil

• Light soy sauce

• Oyster sauce

• Sugar

• Sesame oil

• Salt

• Fresh cilantro

📝 Steps

1. Slice eggplant into thin rounds.

2. In a dry pan (no oil), sear eggplant until lightly golden and cooked through.

3. In a bowl, add garlic, chili flakes, and sesame seeds. Pour hot oil over them.

4. Mix in soy sauce, oyster sauce, sugar, sesame oil, and a pinch of salt to make the sauce.

5. Pour sauce over the eggplant, toss well, and garnish with fresh cilantro.

6. Serve hot with rice—spicy, savory, and full of flavor!

Crispy edges, soft inside — pure eggplant heaven in every bite!

💛 Follow for more easy awesome food 💛

#EggplantRecipe #CrispyEggplant #FoodieApproved #EasyDinner #FoodTok

2025/8/22 Edited to

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