💛Here are some misconceptions💛 1. You should be working out every day. More workouts don’t automatically mean more progress. Your body needs to recover. Sometimes training harder can actually make you feel worse, not better. Consistency will always trump overextending yourself. 2. Just eat l

RDL’s are one movement that will FOREVER be in my program! Whether it’s single leg RDL’s, B-Stance RDL’s, Smith Machine RDL’s, they’ll be included! Why RDL’s ??? 🤔 🌼Targets Glute Max 🌼Targets hamstrings and erector spinae 🌼Less pressure on lower back when done correctly 🌼Can boost ath

It’s never too late to start. Just get up and go

💞 I’ve always had bigger arms compared to the average woman. But now they’re compromised of mainly muscle. To “tone” anything, you need to build muscle & lose fat. Here are the bicep workouts that are currently in my back & bicep program! 💞 💪🏾Cable Machine Straight Bar Bicep Curl 3 x 10 💪🏾Seate

These are some exercises that will forever be in my program. Trust me🙂‍↔️💕 #fyp #legday #legdayworkout #glutesworkout #aybl

I love me some them and they love them some me🥹💕 #firefighter

I love a good seated row

If you know, you know imma do whatever I want whenever I want🥳🤭

If the goal is to make the ground shake, tap in twin. This glute and hammies workout routine will do everything you want it to do. But the gag is, it’s FREE🥳🤭 🍑RDL’s 4 x 6-10 🍑Hip Thrusts 4 x 8-10 🍑Reverse Lunges 3 x 8-10 🍑V-Squat RDL’s 3 x 10 🍑Lying Hamstring Curl 4 x 8-10 Shorts: @dfyne

If you’re a beginner & want to get into plyometrics, you first need to focus on building control, stability, and power. This workout focuses on: 1️⃣Single leg stability 2️⃣Controlled landings 3️⃣Explosive power 4️⃣Gradual progression into faster, more reactive movements Workout Ro

Just a little sneak peak into what a day in my life could look like. It honestly varies every single day. I hope you guys enjoyed watching 🙈💗

Not this girl!

We train all body parts over here!! But in all seriousness, having a toned upper body truly does complete the entire look. Let’s look sexy this summer together. Muah 💋🤭 🫶🏾Alternating DB Chest Press 3 x 8 🫶🏾Barbell Chest Press 4 x 3-10 🫶🏾Barbell OH Press 3 x 6-10 🫶🏾Push Ups 3 x AMRAP 🫶🏾Incli

Lock in. I’m trynna be in nothing but backless tops 🕺🏾🤭

Everything, should be like water. Let it flow. Never force🤍

Training your upper body as a woman won’t make you bulky. If anything it will give you the exact body you’re looking for. I think it’s in your best interest to not neglect any part of your body. If your goal isn’t to grow too much muscle, do a light to moderate weight with higher reps. Just make su