2 kilos of upstart weight in 3 days?! 😭 Don't just node...You're just full of water (give out the body recovery trick!)

Who's the same? After three or four days, the comfortable pants suddenly tightened up, weighing in at the house, almost broke up 1-2 kilos without cause, despite eating the same!

At first we were very noid, but when we studied it, we knew that Oh...It is a "progesterone swelling" hormone that causes our body to retain more water than usual, not that we are really fatter! When you run out of weight, it will go down.

💡 Trick salvage our draft (very easy to follow in everyday life):

1. Reduce Salty / Sodium: During this period, refrain from papaya salad, snack food first, or the body will become more watery and swell.

2. Sipping empty water / warm green tea often: Many people think that the edema must be dehydrated, but actually, the more water you drink, the more the body expels the excess water.

3. Be mindful: If you want to eat sweet, choose fresh fruit or dark chocolate instead of big cakes.

Which Lemon sister is the same "hormone swelling" line? When you come to the weight of a lot, come by to share a comment. Don't leave us alone! 🤣👇

# Lemon 8 invites # Life problems # Women's health # Weight loss # Diet