Lemon8Lifestyle community

Automatically translated.View original post

Aom Panida Sara
Aom Panida Sara

749 followers

Follow
Follow
Follow
If 20 / 4, eat 2 meals.'s images(0)
1/2

You may also like

weight loss friendly meals (quick + easy) 🍋

weight loss friendly meals (quick + easy) 🍋

Cleo NatalieCleo Natalie
4508
Meals I ate lately for fatloss ✨

Meals I ate lately for fatloss ✨

QueQue
3617
High protein meals

High protein meals

ChaptersbyTreeChaptersbyTree
5632
3 simple meals to eat on repeat to lose weight!

3 simple meals to eat on repeat to lose weight!

Bre | KETO COACHBre | KETO COACH
2735
💰 7 Meals for $50 at ALDI: FAMILY OF 5 🍽️

💰 7 Meals for $50 at ALDI: FAMILY OF 5 🍽️

FrederickaFredericka
12.4K
See more on the app
See more on the app
See more on the app
0 saved
2

If 20 / 4, eat 2 meals.

4/2 Edited to

... Read moreการทำ IF (Intermittent Fasting) แบบ 20/4 หรือการทานอาหารภายในช่วงเวลา 4 ชั่วโมง และงดทานอาหารในช่วงเวลา 20 ชั่วโมง เป็นอีกหนึ่งวิธีที่ช่วยในการลดน้ำหนักและปรับสมดุลร่างกายได้ดี สำหรับคุณแม่ลูก 1 การแบ่งเวลาทานอาหาร 2 มื้อในช่วงเวลาจำกัดนี้ อาจจะดูท้าทาย แต่ถ้าจัดการได้ดี จะช่วยให้ร่างกายได้พักฟื้นและเผาผลาญได้มากขึ้น ผมได้ลองทำ IF แบบ 20/4 ผสมผสานกับการออกกำลังกายที่บ้านโดยใช้เวลาเพียงประมาณ 30 นาทีต่อวัน วิธีนี้ทำให้ผมควบคุมพลังงานที่รับเข้าไปและยังได้เพิ่มความแข็งแรงพร้อมกับพัฒนาความทนทานของหัวใจไปพร้อมกัน โดยใช้ GARMIN ในการจับชีพจรและติดตามแคลอรี ระหว่างออกกำลังกาย เช่น การเต้นหรือการบริหารร่างกายที่บ้าน สามารถเห็นความเปลี่ยนแปลงของอัตราการเต้นหัวใจและการเผาผลาญแคลอรีที่เกิดขึ้นทำให้ผมมีแรงจูงใจมากขึ้น สิ่งสำคัญคือการเลือกอาหารที่มีคุณค่าทางโภชนาการสูงในมื้ออาหาร 2 มื้อ โดยเน้นโปรตีน ผัก และไขมันดี เพื่อให้ร่างกายได้รับสารอาหารอย่างเพียงพอและไม่ทำให้หิวจนเกินไปในช่วงเวลางดอาหาร ถือเป็นกุญแจสู่ความสำเร็จของการทำ IF 20/4 นอกจากนี้ ผมแนะนำให้คุณแม่ที่ต้องดูแลลูกควรวางแผนเวลาให้ดี เพราะช่วง 4 ชั่วโมงในการทานอาหารควรอยู่ในช่วงเวลาที่สะดวกและเหมาะสมกับตารางชีวิตประจำวัน เพื่อรักษาความสม่ำเสมอและไม่เสียสมดุลการใช้พลังงาน โดยรวมแล้ว การทำ IF 20/4 พร้อมออกกำลังกายที่บ้านสามารถช่วยให้คุณแม่ลูก 1 อย่างเรา มีสุขภาพดีขึ้น รูปร่างดีขึ้น และมีพลังงานสำหรับวันต่อไปได้อย่างมาก แนะนำให้เริ่มจากความเข้าใจร่างกายของตัวเอง ค่อยๆ ปรับจูนและสังเกตผลลัพธ์อย่างสม่ำเสมอไปด้วยกัน

Related posts

A collage of six quick and easy weight loss friendly meals, including a chicken bowl, egg and cottage cheese toast, shrimp spring rolls, tuna salad bowl, chicken plate, and tuna bowl.
A high protein chicken bowl featuring a baked chicken thigh, brown rice, broccoli, kimchi, avocado slices, and a soft-boiled egg, garnished with green onions.
An egg and cottage cheese sourdough toast topped with two fried eggs, cottage cheese, chili oil, and green onions, served alongside a small bowl of blueberries.
weight loss friendly meals (quick + easy) 🍋
Here are quick and easy meals to help you lose weight if you’re on a weight loss journey! The key to weight loss is consuming meals that have the following: 1: high protein ~ this will help keep you full longer, while maintaining muscle 2: healthy fats ~ to balance hormones and gut health 3
Cleo Natalie

Cleo Natalie

4508 likes

Meals I ate lately for fatloss ✨
Somebody asked me recently, well actually I get asked a lot, “how do I consistently eat healthy?” Honestly I don’t see it is eating healthy. I just eat what I like. I know what’s good for me. I know what’s bad for me and I know what I like so I’ve created a balance to where I get what I need and al
Que

Que

3617 likes

A collage of four high-protein dinner bowls: Sweet potato cottage cheese bowl, Steak Salad Bowl, Burger bowl, and Chipotle steak bowl. The text "3 High protein dinners" is overlaid on the image.
A close-up of a "Burger bowl" featuring roasted potatoes, seasoned ground beef drizzled with sauce, chopped tomatoes, fresh romaine lettuce, and sliced avocado in a white bowl.
A recipe card for a "High-Protein Burger Bowl" detailing ingredients for potatoes, beef, special sauce, and bowl assembly, along with cooking instructions and nutritional information, next to an image of the finished bowl.
High protein meals
🍋✨ High-protein dinner ideas that are filling, flavorful, and easy to mix & match. Balanced bowls that keep me full and feeling good 💪🥗 What’s your favorite meal ? 🍔🥗 High-Protein Burger Bowl: Roast diced potatoes at 425°F with olive oil and seasonings until crispy, then brown lean ground
ChaptersbyTree

ChaptersbyTree

5632 likes

3 simple meals to eat on repeat to lose weight!
#ketocoachbre #easyketorecipes #easyketomeals #ketoforwomen #whatieatinaday
Bre | KETO COACH

Bre | KETO COACH

2735 likes

The cover image features the ALDI logo and text announcing '$50 weekly Budget Meal Plans Family of 5' with 'Grocery List Included,' set against a blurred background of an ALDI grocery store aisle.
This image details 'Day One: Spaghetti with Marinara Sauce & Garlic Bread,' listing ingredients like spaghetti, marinara sauce, and Italian bread with their estimated prices, alongside a simple recipe for preparation.
This image outlines 'Day Two: Chicken Stir-Fry with Rice,' providing a list of ingredients such as chicken breasts, frozen stir-fry vegetables, and white rice with prices, accompanied by cooking instructions.
💰 7 Meals for $50 at ALDI: FAMILY OF 5 🍽️
✨ Budget-Friendly Plan for a Family of 5 🍴 Feeding your family nutritious, delicious meals doesn’t have to break the bank! Here’s a $50 weekly meal plan using ALDI products that’s perfect for a family of 5🛒✨ 🌟 The Meals: Day 1: Spaghetti with Marinara Sauce & Garlic Bread 🍝 Day 2: Chick
Fredericka

Fredericka

12.4K likes

High protein meals i eat for weight loss 💕
Creamy pesto brocolli bake 😛 High protein high volume eating has contributed to my weightloss Follow me for more recipes 💕 47 grams of protein per 2 cup serving Great for meal prep makes roughly 5 servings #weightlossmotivation #weightlosstransformation #weightlosstips #protein #hig
Alli 🐊

Alli 🐊

7743 likes

Meals I eat on a calorie deficit
#caloriedeficit #caloriedefict #gymmotivation #fitnessjourneymotivation #mealprep
JazminSimone | Fitness

JazminSimone | Fitness

3250 likes

A collage showcasing five healthy, easy meals for a full day of eating, including breakfast, lunch, dinner, and snacks, with the title "What I eat in a day" overlaid.
A plate featuring scrambled eggs, two hash browns, sliced avocado, and fresh strawberries, representing a healthy and easy meal option.
A plate with scrambled eggs, a side of kimchi, and a colorful mix of fresh blueberries and sliced strawberries, presented as a healthy meal.
What i eat in a day - healthy, easy meals! 🤍
I love fueling my body with nutrient-dense, delicious meals! Here’s a full day of eating—packed with high-protein, pescatarian-friendly, gluten-free, and dairy-free goodness. Eating healthy doesn’t have to be complicated or boring; it’s all about balance, flavor, and simple ingredients that nourish
Domi | PCOS Nutrition Coach

Domi | PCOS Nutrition Coach

3203 likes

Affordable Weight Loss Meals ft Rotisserie Chicken
Really excited to share 4 ways to enjoy rotisserie chicken while hitting weight loss goal with you all😍these recipes just make rotisserie chicken much more flavorful abd more fun! I'd love to know what's your fav way to eat rotisserie chicken😋 ✨cold noodles with creamy peanut sauce ✨spi
kunkundaily

kunkundaily

1935 likes

A hand holds a pink bowl containing a cheeseburger salad with romaine lettuce, ground meat with melted cheese, pickles, and shredded cheddar and pepper jack cheese, illustrating a low-carb meal.
A hand holds a pink bowl of cheeseburger salad, now drizzled with light ranch and hot sauce, showcasing the complete low-carb meal with romaine lettuce, ground meat, pickles, and cheeses.
A hand holds a glass container with two salmon lettuce boats, filled with salmon, corn salsa (jalapeño & bell pepper), feta, parmesan cheese, and drizzled with spicy mayo.
𝐋𝐨𝐰 𝐜𝐚𝐫𝐛 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐞𝐚𝐭 𝐚𝐬 𝐚 𝐏𝐜𝐨𝐬 𝐠𝐢𝐫𝐥𝐲✨
𝐒𝐨𝐦𝐞 𝐥𝐨𝐰 𝐜𝐚𝐥𝐨𝐫𝐢𝐞 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐞𝐚𝐭 𝟐𝟖𝐥𝐛𝐬 𝐝𝐨𝐰𝐧! 𝐋𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 & 𝐬𝐭𝐢𝐥𝐥 𝐞𝐚𝐭𝐢𝐧𝐠 𝐠𝐨𝐨𝐝>> 𝐂𝐡𝐞𝐞𝐬𝐞𝐛𝐮𝐫𝐠𝐞𝐫 𝐬𝐚𝐥𝐚𝐝: 𝐃𝐫𝐞𝐬𝐬𝐢𝐧𝐠: 𝐥𝐢𝐠𝐡𝐭 𝐫𝐚𝐧𝐜𝐡 + 𝐡𝐨𝐭 𝐬𝐚𝐮𝐜𝐞 𝐅𝐚𝐭 𝐟𝐫𝐞𝐞 𝐜𝐡𝐞𝐝𝐝𝐚𝐫 & 𝐩𝐞𝐩𝐩𝐞𝐫 𝐣𝐚𝐜𝐤 𝐜𝐡𝐞𝐞𝐬𝐞 𝐏𝐢𝐜𝐤𝐥𝐞𝐬 𝐑𝐨𝐦𝐚𝐢𝐧𝐞 𝐥𝐞𝐭𝐭𝐮𝐜𝐞 𝐒𝐚𝐥𝐦𝐨𝐧 𝐥𝐞𝐭𝐭𝐮𝐜𝐞 𝐛𝐨𝐚𝐭𝐬: 𝐂𝐨𝐫𝐧 𝐬𝐚𝐥𝐬𝐚(𝐣𝐚𝐥𝐞𝐩𝐞𝐧̃𝐨 & 𝐛𝐞𝐥𝐥 𝐩𝐞𝐩𝐩𝐞𝐫 ) 𝐅𝐞𝐭𝐚 𝐒𝐩𝐢𝐜𝐲 𝐦𝐚
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

3394 likes

An Aldi shopping cart contains ingredients for Cheap Salisbury Steak: ground beef patties, mashed potatoes, brown gravy mix, and green beans, totaling $6.42. The image also shows the Aldi logo and a social media handle.
An Aldi shopping cart displays ingredients for Easy Lasagna: ground pork, tomato sauce, lasagna noodles, shredded cheese, and ricotta cheese, totaling $11.31, with cooking instructions. The Aldi logo is visible.
An Aldi shopping cart holds ingredients for Mediterranean Bowls: mixed greens, hummus, cucumber, onions, feta, balsamic glaze, chicken, rice, and tomatoes, totaling $17.48, with cooking instructions. The Aldi logo is present.
🌸Affordable family Meals 🌸
#cheapfamilymeal #embracevulnerability #aldi #lemon8creator #lemon8challenge ❤️Please follow, like, comment, share, and save so I can continue posting and grow as a lemon8 creator. Honestly I hope these help. Due to economic risings I am now going to be more struck on meals and sna
SenicaEvone

SenicaEvone

8408 likes

meals I eat as a college student
here are some of my most common meals that I eat in college. these are all super easy to make and healthy!!! most of the food is able to be cooked in the air dryer which is even easier! #lemon8partner #lemon8college #collegefoodideas #collegemeals #collegestudentrecipe
grace yount

grace yount

1759 likes

Fave Meals to Prep while Losing 158lbs
Sharing one of my favorite meals to prep while losing 158lbs! ⭐️Overall rating: 9/10 You’ll need: - Protein of your choice. I used pork this week. - Pepper & buttery steakhouse seasoning - Veggies, I use zucchini, summer squash, and broccoli - G Hughes Zero Sugar Burger Sauce #
Destinee 💗

Destinee 💗

2636 likes

A person in a gym, standing by a dumbbell rack, taking a mirror selfie. The image has text overlay "Protein meals To grow your glutes And lose fat SWIPE", indicating a guide to protein meals for glute growth and fat loss.
Two clear glass meal prep containers hold cooked chicken pieces, green beans, and jasmine rice, labeled as "Chicken + green beans + jasmine rice" for protein meals.
Four clear glass meal prep containers are filled with teriyaki chicken, asparagus, and potatoes, labeled as "Teriyaki chicken + asparagus + potatoes" for protein meals.
5 protein meals to grow your glutes and lose fat
If you want to grow your glutes, you need to eat more protein. If you want to lose fat without losing your curves, you need to eat more protein. If you want to lose fat while building your shape, you need to eat more protein. If you want to gain weight and build a shape period, you need to eat more
Que

Que

1434 likes

Cheap meals I LOVE making🍝
Eating good on a budget is literally a skill at this point, but these are some of my favorite cheap meals that I keep going back to. ❤️ They’re easy, filling, and honestly taste way more expensive than they actually are. I’m all about saving money but still enjoying what I eat, and these meals n
Olivia 🦎

Olivia 🦎

705 likes

A handwritten list titled "20 minute meals (For Busy moms)" on lined paper, featuring meal ideas like Chicken Alfredo Pasta, Grilled Cheese, and Pizza Bagels, adorned with purple floral illustrations.
20-Minute Meals for Busy Moms 🍽️✨
#whatieat #BusyMomMeals #20MinuteMeals #MomLifeHacks #DinnerInspo
Lakiera

Lakiera

541 likes

Two hands hold a clear meal prep container filled with high-protein garlic butter chicken and creamy potatoes, with more containers blurred in the background.
A white background displays the recipe for High Protein Garlic Butter Chicken & Creamy Potatoes, including nutritional facts and a detailed list of ingredients.
Two hands hold a clear meal prep container with high-protein creamy garlic pepper steak and white rice, with another container blurred behind it.
Easy HIGH protein meals DELICIOUS and AFFORDABLE🤤
#mealprep #BackToSchool #lemon8diarychallenge #letschat #Lemon8Diary #embracevulnerability #waterbottle #summerdiary #bodytransformation #healthylifestyle2024
laylos

laylos

21.5K likes

Meals i eat to lose weight 40 lbs down
One of my favorites right now Easy way to get your veggies in and so flavorful and delicious 🤤 87 grams of protein per 2 cup serving #weightlossmotivation #weightlosstransformation #weightlosstips #protein #highprotein #snack #snackideas #Recipe #food #embracevulnera
Alli 🐊

Alli 🐊

1181 likes

Meals that helped me loose back fat
The biggest thing when it comes to weightloss is the mindset shift you need to have. When I started seeing my diet as what it truly is - improving my health, fighting disease, and to live a better and longer life - everything changed! Everything put in your mouth is either fighting disease or feedi
The Gut Girly🎀

The Gut Girly🎀

58 likes

HIGH PROTEIN MEALS
What I eat in a day: to snatch the ✨WAIST✨🥘 full recipe book/meal plan link in bio !! 🔗🔗 #highproteingirlie #protienfinds #groceryessentials #meals #weightlosscoach
Joana Arreguin

Joana Arreguin

2110 likes

A woman in athletic wear stands in a gym with string lights, with text overlay "EASY CARNIVORE MEALS other than steak..." indicating the topic of the post.
A countertop displays groceries including raw meat, dairy products, and berries, accompanied by text outlining rules for a 45-day carnivore and intermittent fasting diet.
A white plate features a "surf & turf" meal consisting of a cheesy meat patty and slices of red tuna and orange salmon sashimi, described as a satisfying meal.
Carnivore based meals
I am doing carnivore for 45 days and so far here are my favorite meals! I love steak but I tend to get sick of foods very fast so I soon did my research and got inspired to create other meals. I got a little creative and here are some of my favorites I’ve made so far!! The purpose of carnivore
Gianna

Gianna

1206 likes

𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐰𝐡𝐢𝐥𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭!
ꨄ: 𝐂𝐫𝐞𝐚𝐦𝐲 𝐂𝐚𝐣𝐮𝐧 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐏𝐚𝐬𝐭𝐚 ( 𝐭𝐡𝐚𝐭𝐬 𝐰𝐡𝐚𝐭 𝐦𝐲 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐢𝐬 𝐨𝐧 & 𝐢𝐭𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐨𝐨𝐝🤤 ꨄ: 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐓𝐚𝐜𝐨 𝐁𝐨𝐰𝐥 ( 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞 𝐢𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐛𝐨𝐨𝐤𝐬 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐰𝐞𝐥𝐥 𝐛𝐞 𝐦𝐚𝐤𝐢𝐧𝐠 𝐚𝐠𝐚𝐢𝐧 ! 𝐄𝐚𝐜𝐡 𝐝𝐚𝐲 𝐢𝐭 𝐣𝐮𝐬𝐭 𝐠𝐨𝐭 𝐛𝐞𝐭𝐭𝐞𝐫 𝐚𝐧𝐝 𝐛𝐞𝐭𝐭𝐞𝐫) ꨄ: 𝐂𝐨𝐛𝐛 𝐒𝐚𝐥𝐚𝐝 (𝐈𝐭 𝐰𝐚𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐨𝐨𝐝 𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐭𝐡𝐢𝐧𝐠 𝐢 𝐰𝐨𝐮𝐥𝐝 𝐜𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐩𝐮𝐭𝐭
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

3883 likes

meals I eat when I’m lean bulking
these are some of my absolute favs/ go-tos when I’m trying to put some size on my glutes!! I’ve learned that during this time you cannot be afraid to eat, especially carbs! If you’re putting in hard work in the gym, your body will use the food and put it to the right use!👏🏼 I like to eat the
Jules

Jules

259 likes

A person takes a mirror selfie, showing their midsection, with text overlay "FAST FOODS I EAT (pt. 1) to lose weight! TO GO FROM THIS TO..." and a Lemon8 watermark.
A person takes a mirror selfie, showing their midsection, with text overlay "WOW! TO THIS IN A WEEK!!!!" and "Swipe" on a bright green background with a Lemon8 watermark.
A Chick-fil-A meal featuring 8-count chicken nuggets tossed in sriracha sauce with a Kale Crunch Salad, alongside a can of Liquid Death sparkling water. The meal is rated 8/10.
Fast Food Meals I ate this week to Lose Weight!
Here are some of my favorite fast food places and meals to eat while on a calorie deficit diet with protein goals! If this is your first time seeing me, I’m recovering from a miscarriage and on the journey to getting fit again. It’s been a battle because my hormones and weight are still in pregn
DANAII

DANAII

487 likes

The cover image for a guide titled 'HEALTHY HIGH PROTEIN FOODS FOR Picky Eaters,' featuring a person's legs in sneakers surrounded by various food emojis like peanuts, broccoli, rice, steak, shrimp, and pizza.
Text explaining that picky eaters struggle with strong flavors, textures, or mixed ingredients, and introduces four categories: Taste, Texture, Vegetable, and All-of-the-Above picky eaters, for whom the guide provides high-protein options.
Text detailing 'The Taste Picky Eater' category, describing their preference for bland, mild foods and listing natural high-protein options like chicken breast, egg whites, Greek yogurt, and cottage cheese, with their calorie and protein content.
Foods & Meals Plans for Every Type of Picky Eater🍅
Eating enough protein can be a challenge—especially if you’re a picky eater! Whether you struggle with strong flavors, weird textures, or just can’t stand mixed foods, getting 80-110g of protein daily might feel impossible. But don’t worry—I’ve got you covered! This guide is designed for four di
Chalie_Baker

Chalie_Baker

1136 likes

MEALS TO HELP YOU BUILD MUSCLE
Hi beauty! These are my go to meals in my fitness journey. I love me some chicken and eggs. Those are staples in my daily meals because not only are they high in protein but very easy to make. I love to combine chicken in different ways, pasta, pizza, sandwich, etc. Also with eggs, especially egg w
Zazel Rosado

Zazel Rosado

254 likes

muscle building, fat burning meals
If your focus is to lose fat while still building or maintaining muscle — these are really great, low carb and high protein meals to do just that! My favorite part is that they’re not boring! I can’t stand eating plain or bland meals all the time, and I don’t have to! Because I find creative wa
Jules

Jules

370 likes

3 HIGH PROTEIN MEALS 💗 (recipes included)
Cooking can feel like a chore but let me tell you, once you get the hang of it your body is going to thank you. One thing that I always push my clients to do is to start cooking for themselves. Nutrition and what you eat is 10x more important than the amount of hours you put in the gym. So focusing
carlyroese

carlyroese

757 likes

A grocery cart filled with various grocery bags and items, with text overlay 'under $60 grocery trip turned into 7 meals'.
Ingredients for pizza sliders, including King's Hawaiian rolls ($9.36), sliced provolone ($2.24), pepperoni ($2.78), and a jar of pasta sauce ($1.67).
Ingredients for hot dogs, featuring a bag of hot dog buns ($1.46) and a package of classic jumbo franks that the user already owned.
seven meals on a budget 💰🛒
groceries are CRAZY expensive lately and i’m on a mission to find yummy and easy meals to eat while keeping my wallet tight! i am also trying to shop and eat only whole foods and have just begun that journey :) #inexpensivemeals #grocerydeals #cheaprecipes #cheaprecipeideas #cheapmea
ayersellie

ayersellie

3692 likes

BROKE COLLEGE MEALS : What I eat in a week
Here are some EASY meal ideas for your average BROKE COLLEGE STUDENT, that does not include Ramen noodles. What meal would you try ?? #college #meals #brokegirltips #brokecollegestudent #healthylifestyle2024 #Lemon8PhotoStudio #Lemon8Diary
Maxine ✿✞♥︎

Maxine ✿✞♥︎

2703 likes

What I Eat in a Day 👀 Diner-Style Meals at home
Someone asked for all the recipes from my “what I eat in a day” post… so here they are 😄 These are honestly some of my favorite comfort meals—simple, cozy, and SO good 💛 From sausage gravy + eggs to hot honey chicken and that whipped cottage cheese bowl… everything is easy to make at home and
michelleandrosiepb

michelleandrosiepb

50 likes

Simple meals get the job done 🤝🏼
Currently fluctuating between 123-125lbs and my current goal is to get to 135 :) In 2021-2022 I did my first bulk and went from 105 lbs-125 lbs, gaining 20 pounds in a year. Took some time off because honestly I got tired of the taste of protein shakes lol This time around I’m focusing on e
Caitlin

Caitlin

408 likes

PCOS Friendly Meals (that are realistic)
When I first was diagnosed with PCOS I knew I had to eat hormone-healthy, but was overwhelmed by all the expensive + complicated recipes filled with ingredients that were hard to find. I knew that if I wanted to truly change my diet, I needed to make easy meals that were budget friendly (and of c
gabriellasheikh

gabriellasheikh

5507 likes

Four healthy breakfast meal options for weight loss are displayed, including combinations like corn, egg, avocado, blueberries; egg, greens, tomatoes, broccoli; toast, fried egg, kiwi, asparagus; and boiled chicken breast with greens.
This image presents four healthy lunch options for weight loss, featuring meals like avocado with pan-seared chicken and greens; pasta with tomato chicken sauce; pan-seared chicken thigh with fried egg and greens; and salmon fried rice.
The image showcases four balanced dinner options for weight loss, including salmon soup; steak with asparagus; steak with tomatoes and whole wheat toast; and stir-fried minced chicken with broccoli, apple, and greens.
These meals helped me lose 20 pounds!
You just need to eat healthy, cut back on oil and salt, and focus on a balanced diet—that’s it! Stay fit while enjoying your meals! The most important step after eating? 🚨✨ Rinse with Freshmile! Keep your breath fresh and your teeth clean! If you like this, please like and save! I'll make
✨GlowCircuit✨

✨GlowCircuit✨

37 likes

A person in a crop top takes a mirror selfie, with text overlay "clean + high protein meals I eat on repeat" at the top of the image.
A white plate holds two halves of a hard-boiled egg, a serving of cottage cheese, and several slices of cucumber, all seasoned with black pepper.
A bowl of fusilli pasta with red sauce is topped with sliced grilled chicken, fresh spinach leaves, and grated cheese.
clean + high protein meals I eat on repeat
this is my simple inspiration guide for clean eating for beginners. these are clean eating and high protein meals I eat consistently. quick and easy to make and cheap. they are super tasty too! breakfast lunch and dinner clean eating ideas #highprotienmeals #fithealthyrecipes #lowcaloriemeals
Scarlett

Scarlett

713 likes

4 ways to avoid bloating after meals
painful bloating after a meal is the worst!! Luckily, we can do things to kick start digestion & reduce or avoid bloating ✨ If your bloating is chronic & super painful, go get allergy tested and see if you’re dealing with any allergies or intolerances 🤍 Hope this tips help! Xx
rachel

rachel

191 likes

4 fat-reducing meals that are happy to eat.
Eating clean really helps you lose weight and stabilizes your appetite. #health #food #fatreducing #lossweight #eatclean #easyrecipe #easycooking #diet #healthyeating #healthylifestyle
Health Storage

Health Storage

209 likes

A split image showing a person's weight loss journey, with text overlays 'Weight Loss Meals' and 'SNACKS EDITION', and a 'SWIPE' arrow. The left side shows a person in a butterfly-print top, and the right side shows the same person in a blue top and fringed skirt.
A collage of ingredients and text for a 'Cucumber Snack'. It features sliced cucumbers, Stevia packets, Philadelphia cream cheese, Tony Chachere's Creole Seasoning, and Hidden Valley Ranch Seasoning, with tips for making dips and adding flavor.
A collage of ingredients and text for a 'Kale Snack'. It includes kale, Hidden Valley Ranch Seasoning, Extra Virgin Olive Oil (bottle and spray), garlic powder, and onion powder, with instructions for air frying kale chips.
Weight Loss Meals‼️Snacks Edition‼️
Here’s Some Great Snack Options For My Snackers Out There 🫶🏾.. Now I Want To Say If You Have A Constant Snacking Feeling , You Would Want To Up You’re Protein Intake , It Will Help Stop You From Having That Snacking Feeling. 🩵Another Tip Is When You’re Buying Package Snacks In The Store , Please
🐺Shoryn💙

🐺Shoryn💙

974 likes

What I Eat in a Day: High Protein Meals💪🏾
Here's what I eat in the day...... Breakfast: I am not a breakfast person so I drink a protein shake & force myself to eat a yogurt with granola and fruit. It is very light for people that need to consume more protein but do not eat a lot or aren't a fan of breakfast. Lunch:
𝐎(𝐋𝐈𝐕)𝐈𝐀

𝐎(𝐋𝐈𝐕)𝐈𝐀

835 likes

What I eat in a week..(anti-inflammatory, gut friendly meals)
#Cleaneating #healthyfood #healthydiet #usa #newyorkcity
Holistic vitality

Holistic vitality

145 likes

A collage of four healthy low-budget meals: One Pan Salmon & Rice, Roasted Gnocchi & Veggies, Chicken Potsticker Dinner, and High Protein Squash Spaghetti. The image has a text overlay 'Low Budget Meals'.
A close-up of One Pan Salmon & Rice in a cast iron pan, featuring three salmon fillets topped with lemon zest, served over rice, spinach, and tomatoes. A wooden spoon rests in the pan. Text overlay 'One pan Salmon & Rice'.
A hand holds a white bowl of Roasted Gnocchi and Veggies, including gnocchi, lentils, eggplant, tomatoes, and feta, with a fork. A baking sheet with more roasted food is in the background. Text overlay 'Roasted Gnocchi And Veggies'.
Healthy Low Budget Meals Under $30
These are a few of my favorite go-to dinner recipes, where the ingredients listed are under $30 total. Affordable without being overly processed or prepackaged, you can eat healthy while saving money! What’s your favorite go-to low budget meal? One Pan Salmon & Rice: Ingredients: 1
Sienna Paige

Sienna Paige

148 likes

my favorite meals that helped me lose 20 pounds!
steph 🌴

steph 🌴

890 likes

A toddler stands facing away from the camera, with text overlay "Toddler meals I've made recently" and various food emojis like mushrooms, broccoli, apple, bell pepper, and bananas. The image serves as a cover for a series on toddler meal ideas.
Two metal plates display identical toddler meals: chicken teriyaki rice, green grapes, and steamed vegetables including snap peas, broccoli, and carrots. The meal is neatly arranged for young children.
Two metal plates feature toddler meals consisting of french toast sticks, a mix of fresh berries (strawberries and blackberries), and a Bluey-themed dye-free yogurt pouch. The food is ready to be served.
Toddler meals I’ve made recently! ✨Part 4✨
Here a continuation of toddler meals I’ve made recently part 4! These posts seem to be liked quite a bit and I love being able to share to inspire or help others get ideas for their little ones! I think this will just be sort of a “series” on my lemon8 that I’m so excited for🥰 Per usual my kids
Mariana • sahm

Mariana • sahm

823 likes

3 Meals I eat on repeat • 200lbs down✨
3 MEALS I EAT ON REPEAT FOR WEIGHT LOSS Which recipe would you like? 💛 Veggie omelette 💚 Salad 🤎 Low-carb turkey quesadillas #weightlossjourney #weightlossmeals #naturalweightloss #selflovejourney #mealsforweightloss
Summer Rose

Summer Rose

1447 likes

Bariatric Protein Meals 🫶
After Pilates I'm starving and the best meal is one that's ready in 3min through the Chick-fil-A app! If I only get 10 bites, I'm going to make each one flavorful and delicious! We can't always eat at home. 💥200 calories 💥3carbs 💥25g Protein 🙌This is my fav go to; it's cheape
Ronica Craig

Ronica Craig

118 likes

A person holds a bowl of steak salad with lettuce and creamy dressing, featuring the title 'meals i ate to maintain my weight' and a 'SWIPE' indicator.
A white colander contains fresh strawberries and blueberries, with the overlay text 'snacked on: frozen fruit', highlighting a healthy snack option.
A plate holds a colorful meal of sliced steak, green asparagus, avocado, and white rice, labeled 'meals w/ color' and listing its components.
meals for weight maintenance🥒🍏🍌🥑
1. frozen fruit!!! GREAT snack (drizzle a little dark chocolate if you wanna get fancy) 2. colorful plates: filling your plate with colors (fruits, veggies, proteins). i aim for 2 veggies per meal 3. high protein: knowing your daily protein goals & how many opportunities you’ll have to ea
haleigh :)

haleigh :)

765 likes

8 High Protein Meals I Eat to Build Muscle 💪🏼
I rotate through these meals frequently, and have been eating them for a while now, as they are super high in protein and help me to build muscle by hitting my protein intake goals everyday. Each meal has over 35g of protein and they are all delicious. Meal 1 Pea, Avocado & Cottage Cheese S
Katie Slee

Katie Slee

165 likes

Ingredients for pasta salad in a shopping cart, including salami, feta cheese, baby carrots, mini bell peppers, garlic dressing, and conchiglie pasta.
Ingredients for loaded baked potatoes in a shopping cart, featuring large russet potatoes, sharp cheddar cheese, broccoli florets, and a can of chili.
Ingredients for shortcut fish tacos in a shopping cart, showing breaded fish sticks, corn tortillas, classic coleslaw mix, and a mango.
🥳 20 Last-Minute ALDI Meals part 1
(Budget-Friendly + Fast!) Because dinner shouldn’t be stressful — grab, cook & relax! 🙌🏽 Additional ideas 💡 1️⃣ Cheesy Chicken Quesadillas – Tortillas, shredded cheese, rotisserie chicken, salsa 2️⃣ Sheet Pan Sausage & Veggies – Smoked sausage, potatoes, bell peppers, olive oil
Mama T❣️✨

Mama T❣️✨

33 likes

Part I: My favorite cozy meals ❄️
If we’re stuck inside, we might as well eat irresponsibly. Snow days flip a switch in me. Suddenly I’m locked in to lazy sleep mode, the kettle’s on, and I’m not bothered to make anything complicated. No schedules, no “balanced plate” lectures—just warm food, second helpings, and the kind of rec
Emily Browning

Emily Browning

78 likes

See more