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After Sheetday, measure the waist together.🤭

# Waist temple, hip temple # Let's measure the waist # Lumbar reduction # Belly reduction # lemon 8 diary

1 day agoEdited to

หลังจากวันที่เราสละความเข้มงวดเรื่องอาหารในชีทเดย์ การกลับมาเช็คเอวและสะโพกเป็นสิ่งสำคัญมากค่ะ เพราะมันช่วยให้เรารู้สถานะของรูปร่างและความก้าวหน้าในการลดน้ำหนักจริงๆ ในประสบการณ์ของฉันเอง การวัดเอวและสะโพกหลังชีทเดย์นั้น ทำให้ตระหนักได้ว่าร่างกายยังคงมีการเปลี่ยนแปลงแม้ว่าจะหยุดพักกินตามใจบ้าง ฉะนั้นไม่ควรละเลยขั้นตอนนี้ นอกจากนี้ การลดเอวและพุงให้ได้ผลนั้น ควรเน้นการออกกำลังกายเฉพาะส่วน เช่น การบริหารหน้าท้อง รวมถึงการคุมอาหารอย่างมีวินัยหลังชีทเดย์ เพื่อไม่ให้น้ำหนักและไขมันกลับมาเร็วจนเกินไป เคล็ดลับที่ฉันชอบใช้คือ วัดเอวและสะโพกทุกเช้า พร้อมจดบันทึกเป็นไดอารี่เล็กๆ เพื่อดูพัฒนาการและปรับแผนการออกกำลังกาย อีกทั้งยังช่วยสร้างแรงจูงใจได้ดีทีเดียว ถ้าคุณกำลังมองหาวิธีดูแลรูปร่างหลังชีทเดย์ ลองนำวิธีวัดเอววัดสะโพกนี้ไปปรับใช้ดูนะคะ จะช่วยให้เห็นผลลัพธ์ชัดเจนและควบคุมตัวเองได้ดียิ่งขึ้น

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