10 ways to take care of yourself before semester without spending money✅

Taking care of ourselves is not for anyone to like us, but for us to like ourselves "more every day, and when we love ourselves as happiness, it will not have to ask anyone.

1. Cleaning care 🛁

It is very important in everyday life because it not only makes us look better, but also makes us feel healthier and more confident in ourselves.

- Clean the bath.

- Don't let me stink.

- There are three big showers a week.

- Scrub the spot on the special care side.

2. Get enough rest. 🛏

When we sleep, the body will repair itself, the skin will restore, making the face naturally clearer. If we sleep enough, we will wake up fresh, not sleepy, not tired.

- Sleep 7-8 hours a night.

- Try to sleep for time.

- Turn off the lights.

- Find a way to sleep easily.

3. Exercise 🏃🏻‍♀️

It doesn't have to be heavy, it doesn't have to be overactive, it's just good to start "moving," like walking out and walking out the clip, the idol you like doesn't need a device.

- Find your favorite exercise, Kadeo Vetrain.

Yoga

- 3-4 times a week, fine. 30 minutes at a time.

4. Drink enough water 🧊

Our body has water as the main ingredient. If you drink too little water, you will feel exhausted, dry skin, and the brain is not fully functional. Generally, you should drink about 6-8 glasses of water a day, or 2-3 liters of water a day. Use the sip method throughout the day.

5. Eat useful food. 🥗

Eating healthy food is choosing good things for the body every day. It doesn't have to be expensive or difficult. Just eating "fully and perfectly."

- Sweet or abstain.

- Reduce fried

- Reduce useless food.

6. Organize life. 🧹

- Let's start with the small things like storing the room, folding the clothes, tightening the table, because the environment has a lot of effect on the feeling. The room is clean.

- Try to plan your life each day, such as what time you wake up, what you do, or write a simple To-do list, organize each day.

- Cut out the unnecessary ones. The unused ones. Or

Someone who talks to and is a negative force.

7. Rest the mind 🧘🏻‍♀️

Try to sit quietly, listen to your favorite songs, or stay with yourself without holding your phone. Just a few minutes will help you feel better, or meditate for 5-10 minutes a day and gradually increase.

8. Find new knowledge 📚

You don't have to be good at getting better and better. Just start learning a little a day and try to start with something that interests you, such as language, content, photo-making, or new skills that improve your life, so you don't get bored and want to learn.

9. Think positively with yourself. 🤷🏻‍♀️

To be positive about yourself is to be "the person beside yourself," not to aggravate yourself when making mistakes. Let's start by changing words in your head, such as "I'm not good at all" to "I'm developing." This is how feelings change, not the best, not the best, not the perfect, just trying in your own way, because each person has a different rhythm.

10. Think and do it. 🍀

It is not to let good ideas disappear with hesitation, because the longer we think, the more we are afraid and do not dare to start many times, we do not lose because we cannot, but lose because "has not yet begun," just take the first step, even if small, is very important.

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