Automatically translated.View original post

Hold this hand tight. (1 / 7 years)❤️

On the day the earth rotates to meet someone

That he.. intended to love.. us until all my heart

Feel true love......

.......That's not possession......

Unconditional love

But love to protect.

And keep it safe.

Do not allow anyone to bully or hurt

And ready to be space.

To allow us to be who we are.

Can be bent.. discouraged.. can cry

Without us being good, smiling.

But keep the fatigue hidden inside.

Just so everyone can see

We're strong. We're not giving up.

We can bear it. We can still.

On the day we were weak,

Will turn and always find him by his side

Thank you for being happy...

Thank you: White galaxy

# Good and bad

2025/11/5 Edited to

... Read moreความรักที่แท้จริงคือสิ่งที่หลายคนมองหาวันนี้ โดยเฉพาะรักแบบไม่มีเงื่อนไข ที่ไม่ใช่เรื่องของการครอบครองหรือการจำกัดเสรีภาพ แต่เป็นการดูแลและปกป้องซึ่งกันและกันอย่างจริงใจ หลายครั้งที่เราพบว่าในความสัมพันธ์ เรามักจะต้องแสร้งเป็นคนเข้มแข็งหรือเก่งกว่าที่เป็นจริง เพียงเพื่อให้ตัวเองดูเหมือนจะไม่แพ้หรือไม่อ่อนแอ แต่ความรักแท้จริงนั้นคือการมีใครสักคนที่พร้อมจะเป็นพื้นที่ปลอดภัยให้เราได้เป็นตัวของตัวเอง ไม่ว่าจะงอแง ท้อแท้ หรือร้องไห้ โดยไม่ต้องกังวลว่าจะถูกตัดสิน รักแบบนี้ยังหมายถึงการคุ้มครองไม่ให้ใครมารังแกหรือทำร้ายเรา เพราะจิตใจเราจะเข้มแข็งขึ้นเมื่อมีคนคอยยืนเคียงข้างและสนับสนุนในทุกสถานการณ์ มันไม่ใช่แค่ความรักแบบโรแมนติก แต่คือความเข้าใจลึกซึ้งในความรู้สึกของกันและกัน การได้รับความรักในลักษณะนี้ ไม่เพียงแต่สร้างความสุขให้กับจิตใจ แต่ยังช่วยส่งเสริมให้เรามีพลังใจที่จะเผชิญกับปัญหาและความท้าทายในชีวิตได้อย่างมั่นคง ตราบใดที่เราจับมือกันไว้แน่นๆ แม้โลกจะหมุนไปอย่างรวดเร็ว เราก็ยังมีความคงที่และกำลังใจจากใครบางคนที่รักและใส่ใจเราจริงๆ ดังนั้น รักแท้ไม่ใช่เรื่องของการครอบครองที่ทำให้รู้สึกอึดอัด แต่คือความรักที่เปิดพื้นที่ให้ตัวเราได้เป็นเราอย่างแท้จริง สัมผัสได้ด้วยหัวใจ และสร้างความสุขที่ยั่งยืนอย่างแท้จริงในทุกๆ วัน

Related posts

A tight core!!
These are some great exercises to add to your next workout sesh. I like these because you can do them with or without the weights. These are also perfect for those who want to workout from home as well. I typically do 3 sets and 15 repetitions of each exercise @Lemon8 Fitness #fitgirl
LC Chere

LC Chere

4180 likes

Tight Hips? 9 Stretches to help!
Hold each for 30 seconds then switch. I had massive results from these. #stretching #lemon8challenge #Lemon8 #lemon8wellness #Fitness #flexibility #hipstrength #Lemon8Diary #healthylifestyle #hipstretches
🤎⚡️gigi⚡️🤎

🤎⚡️gigi⚡️🤎

3237 likes

Part 1. How to lose weight when money is tight! 🥹🙏
Bonus points: After I had my daughter I used an app called sweat to workout, I don’t remember exactly how much it was but probably like $100 for the whole year. And I worked out at home. I lost all the baby weight in no time. #weightlosshabits #weightlosstips #healthylifestyle #budge
Ela Zbireanu

Ela Zbireanu

4668 likes

How to Save $500–$1,000 Fast 💸 (On a tight budget)
Saving on minimum wage sounds impossible, right? But here’s the thing—it’s not about saving a lot, it’s about saving consistently 💪💰. Even small amounts add up over time when you have a plan. Whether you’re trying to save $500, $800, or even $1,000, breaking it down biweekly makes it easier (and
Mari 🦋

Mari 🦋

19.3K likes

Get tight challenge!
#Gettightchallenge #Womenover40 #Getyourgrooveback #100Kegalsperday
da Groove Back

da Groove Back

494 likes

Experiencing tight hips from sitting all Day ?😣
This routine might help relieve pain and stiffness.✅ These two exercises improve hip mobility, which can help make your hips feel less stiff and might even help address lower back pain. Try each movement for one minute and let me know how you feel!🫶🏼 . . . #hipmobilityexercises #mobilityrou
Zara_Sanchi

Zara_Sanchi

2183 likes

Stretches for tight glutes, hamstrings, and hips
I used to struggle to feel my glutes working on my leg day, but once I added in stretches like these it made a big difference! #stretches #stretchesyoucandoathome #homestretch #stretchesforhips #gym
rainnapreisch

rainnapreisch

218 likes

Got tight back? Do this!
Try these dynamic movements, which will serve you big time! #backstretches #mobilityroutine #fitnesswithadriana #fitnessover40 #fitnessover50 #agingbackwards #menopauseweightloss #perimenopause
Adriana | Menopause Coach

Adriana | Menopause Coach

250 likes

5-minute Yoga flow for tight hips 🧘🏻‍♀️
As a gym girl my hips and glutes are always feel tight or sore. Whenever that’s the case, I do this short yoga flow to get some blood flow to my muscles & feel better. Roll out your mat & let’s get started ⬇️ Start in down dog, lift your right foot up towards the ceiling. Bring your knee
Sophia Cepero

Sophia Cepero

48 likes

3 MOVES TO UNLOCK TIGHT HIPS✨(& get juicy glutes)
I used to jump straight into workouts without realizing my hips were literally blocking my glutes from doing the work. Once i FINALLY learned the importance of hip mobility, my gains came so much faster🤌🏼 Tight hips —> limited range of motion —> poor glute activation These movements im
Cassidy

Cassidy

593 likes

Tight hips? Do these yoga stretches🧘🏻‍♀️
Sitting, lifting weights, and bad posture can all contribute to “tight hips.” Doing these three stretches can help reduce that “tight” feeling & create more mobility! Save for your next stretching session⬇️ 1. Lizard Begin in a low lunge position. Hold the low lunge for at least 30 secon
Sophia Cepero

Sophia Cepero

173 likes

How to keep your pores tight and clean
If you want smooth, poreless-looking skin, the key is keeping your pores clean and tight. These two products are my favs! Aztec Secret Indian Healing Clay Mask – This mask is a deep pore detox like no other. Made with 100% natural calcium bentonite clay, it literally pulls out impurities, excess
Ellie Nicole

Ellie Nicole

1139 likes

hold me tight
Michelle Handshoe (Belia)

Michelle Handshoe (Belia)

13 likes

Tight core and small waist routine 😜
#work out for me..💋 #physical move your body💓 #coremoments✨ #coreworkouts #tightenyourtummy
ABBY

ABBY

1370 likes

HOW TO LOSE WEIGHT WHEN MONEY IS TIGHT! 🥲💰
Hey besties! 💸✨ If you’ve been putting off your weight loss journey because you think it requires $$$, let me snatch that excuse right out of your hands. I’m here to show you that you don’t need a personal trainer, a Whole Foods membership, or some bougie juice cleanse to hit your goals. You just n
Lushie Club 💖

Lushie Club 💖

12.2K likes

Have tight hips? Try these 5 stretches!
Tight hips can seriously hold you back from your workouts and even just daily movement. They can limit your range of motion, throw off your posture, and even lead to low back pain so here are 5 stretches you can start doing to fix tight hips! I recommend doing them at least 1x daily and for
Hannah Hooker

Hannah Hooker

74 likes

Here are my all time favourite stretches for tight
Here are my all time favourite stretches for tight shoulders and upper back! Save this vid and let us know how they go! ❤️🫶🏻 #yoga #yogalifestyle #yogainspiration #yogajourney #yogaforall #yogaeveryday #yogapractice #yogaaesthetic
Lunayoga

Lunayoga

493 likes

Tight Tummy Ab Routine 🙌🏽
Workout reminders 🧘 1: keep you tummy tight and engaged 🧘 2: slow and controlled works the muscles more 🧘 3: Consistency! Do these every other day 🧘 4: Don’t be so hard on yourself. You got this babe! #abworkoutsforwomen #tighttummy #gymroutine
Alexis Alizé💕

Alexis Alizé💕

6509 likes

Soft lullabies for lost stars
These lullabies are whispers for the stars we’ve lost, soft songs for those who slipped away too soon. They are meant to hold light in the darkness, to remember, to grieve, and to sing gently to what remains in our hearts. May these words bring comfort, even in their quiet sorrow.. {Whispered Lig
✝︎༺🏳️‍⚧️Umi🏳️‍⚧️༻✝︎

✝︎༺🏳️‍⚧️Umi🏳️‍⚧️༻✝︎

158 likes

Part 2. How to loose weight when money is tight🤌🥰
Bonus points: Intermittent fasting: Eat in a smaller window (like 12pm–8pm). You naturally eat less, spend less, and it costs nothing. #weightlosshabits #weightlosstips #healthylifestyle #budgetfriendly #fitnessjourney
Ela Zbireanu

Ela Zbireanu

334 likes

Ride close, Hold tight.
Terri steers on or risk losing more than just the ride. Book 3 of Terri Adventures series www.terriadventures.com #terriadventures #romanceseries #cowboyromance #bikerromance #fyp
Terri Adventures

Terri Adventures

8 likes

Tight hips? Do these 3 stretches
Tight hips can keep you from hitting full potential during your leg days & can just be overall uncomfortable.. try these 3 stretches to lose up your hips and work on having better mobility.. Sit in each stretch for about 45-60 seconds (or longer if it feels good). You want the stretch to fee
Madisonleeobrien

Madisonleeobrien

84 likes

Hold me tight 🖤
#holdme #darkhours #darkheart #dark #hurtsogood
sillylady

sillylady

1 like

Do you have tight hips?
Cheri

Cheri

129 likes

Core circuit for tight abs
Training your core is very important if you want not only strong abs but also want to perform your other lifts better Your core is your power house :) I recommend training your core 2-3x per week! Here is a dumbbell only core circuit I have been enjoying lately. 3 rounds of the following:
Madisonleeobrien

Madisonleeobrien

425 likes

3 stretches for tight hips 🫶✨
Sitting all day? Feeling stiff and tight? Here are 3 basic and beginner friendly stretches you can do from the comfort of your own home. No equipment needed and it’s free! So no excuses. You can bang this up in just under 5 minutes a day. If you want some more recommendations from a stretch
Lisa Vercetti🪐

Lisa Vercetti🪐

2135 likes

If your hip feel tight no matter how much you stre
#yoga #yogalifestyle #yogainspiration #yogajourney #yogaforall #yogaeveryday #yogapractice #yogaaesthetic #magdayoga
magdayoga

magdayoga

1644 likes

Chapter one
The song for the book is Silent Cry by Stray Kids Starting time: January 25th, 2026, 10:22 pm (central) ------------------------------------------- ~You, *pretending to be unaffected, just like that*~ ----------------------------------    Kang Ji-won grew up in Busan alongside her si
Yena 🦊🖤

Yena 🦊🖤

4 likes

hold on tight! 🩷✋🏽beginner friendly grip strength!
your grip strength actually plays a big role in weight lifting whether you realize it or not! grip strength is the ability of your hand and forearm muscles to hold the weight! meaning the better your grip strength, the more weight you can hold, and the more reps you can probably do! 👏🏽 here a
healthlifemorgan

healthlifemorgan

10 likes

Steal THIS Stretch Routine For Tight Hips & Back
Make sure to save 💾 for later And as always, Follow along for more value! 🙌 #Fitness #lemon8fitness #stretches #stretchesforbackpin
Coach Robbie

Coach Robbie

181 likes

Fix your tight hip flexors 🚨
If you have really tight hip flexors, stretching them ISNT the best option 🚨 It’ll definitely help But think of strengthening them with a SIMPLE exercise like this: 🔥 miniband knee drives On an elevated surface use your hand to assist the drive and control the eccentric (the downwards m
Coach Joe

Coach Joe

486 likes

Yoga for a Stiff Neck & Tight Shoulders ❤️
Back in college (around 2014), I started getting cluster headaches so bad I had to see a chiropractor and physical therapist. I was surprised to learn the cause. Horrible posture and constant hunching over my laptop. That’s when I learned how much tension I hold in my neck and shoulders. Even no
Ashlee Sunshine

Ashlee Sunshine

65 likes

Tight and toned stomach workouts
Diamond Boynton

Diamond Boynton

340 likes

Tight hips? Start with these moves!
Twerk looking stiff? It’s not you, it’s your hips—let’s loosen them up! 🌀✨" If your twerk isn’t hitting like you want it to, tight hips might be the culprit! The good news? A little mobility work can have you moving smoother, deeper, and with more control. 🔥 Try these hip openers: ✅ Stan
Fit_With_Keish

Fit_With_Keish

193 likes

📖Title Echoes of Us: A Story of Music, Memory, and Meaning By Ashaunta Williams book Chapter 1: Born to Sing Before they were the names on posters, the voices in headphones, or the faces on world tours—they were boys with big dreams. And like all great beginnings, theirs were quiet at first, bor
Ashaunta

Ashaunta

16 likes

Best Band Stretch to Fix Tight Rear Delts
Too many people have tight and weak rear delts, one thing that they can start doing is stretching and increasing the available range of motion for the rear delt. You will be using the band to pull your arm directly across your body, as you fall over the band and allow the band to do the work. T
mrdiversify

mrdiversify

54 likes

Tight curls on short hair
#thickhairstyles #shorthaircut #shorthair #curls #hair
Megan Nicole

Megan Nicole

663 likes

Get rid of bat wings with this 3-exercise workout
These exercises are going to target your arms for that solid, sculpted look. Push through each rep, and remember—strength is built with every controlled movement you make. Tricep Kickback 3 sets of 8-12 reps per arm -- Attach single handle to a mid cable setting; grab handle with one hand, be
Trisha Morrison

Trisha Morrison

78 likes

Tight core and small waist routine✨
Core workouts •reverse crunch •reverse plank dips + hold •single leg raise •side star plank crunch #gym #fyp #gymtok #snatchedwaist #consistency Houston
Qlinaaaaa

Qlinaaaaa

53 likes

Let’s get a tight and toned core!
It is core sculpting szn! Here are 3 moves for a tight, toned core that’ll work on your strength and stability 🥰 1. Low Plank Hold Hold a strong plank on your forearms, keeping your body in a straight line (and booty down) to activate your entire core! 2. Renegade Rows Start in a high plank
Kirra.mov

Kirra.mov

29 likes

My tight hip stretch routine from sitting too much
I used to ignore how tight my hips were until it started affecting everything! This includes my workouts, my posture, and even just sitting comfortably. Now, stretching them from all angles has become a non-negotiable part of my routine. I focus on hitting every area: hip flexors, glutes, inner thi
Trisha Morrison

Trisha Morrison

36 likes

Are Your Hips Tight?
Click on the link in my bio for more exercises.
MommyMango

MommyMango

884 likes

My gym equipment NON-NEGOTIABLES 🫱🏻‍🫲🏼
Here are some gym accessories that I have needed and reached for during my lifting journey. 🏋🏻‍♀️Lever Belt: I purchased a lever belt within the first year of my lifting journey and it was the best decision for my back. It is hard to focus on keeping your core tight 24/7 and having a belt that
teresse nunez

teresse nunez

536 likes

Can He Hold on Tight Enough?
mrdiversify

mrdiversify

235 likes

Tight shoulders? Try this powerful trigger point
Tight shoulders? Try this powerful trigger point technique! When the client lies face-down with the arm placed behind the back, it opens access under the shoulder blade. This allows deep work into the subscapularis and surrounding trigger points – amazing for frozen shoulder, rotator cuff pain, an
Restoration Massage Center

Restoration Massage Center

14 likes

See more