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なな｜家好き40代4児母の整う暮らし
なな｜家好き40代4児母の整う暮らし

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Banana Tokinako rice flour pound

Victory

30 minutes before the children come home.

Is there a day when you're like, "What should I do with a snack?"

Gummies and chocolate

I tend to rely on easy things

A little bit of a healthy snack today

Just mix and bake

Banana Tokinako rice flour pound 🍌

Because it's delicious and nutritious

I know this kind of thing

I feel a little better ✨

Soft and moist

the children eat well.

Of course, also for adult snacks ◎

On a day when there is a little room

You have to try it 🧑‍🍳

Click here for the recipe 👇

[Material] (for one pound mold)

・ 1 banana

・ 1 egg

30 g of sugar

15 g honey

・ Oil (rice oil or vegetable oil) 40g

・ Soy milk 50g

· Kinako 30 g

・ Rice flour 100g

· Baking powder 4g

[How to make]

① Crush the banana

② Add egg, sugar and honey and mix

③ Add oil and soy milk and mix

④ Kinako, rice flour and baking powder

Put it in and mix it well

⑤ Pour into a mold and bake at 170 ℃ for 35 to 40 minutes

Please adjust the baking time depending on the oven

Earn money Earn money Earn money Earn money Earn money Earn money Earn money Earn money Earn money Earn money Earn money

A 4-child mom who likes her house too much

Everyday This and That

I'm happy to follow your comments

My Recipe Memo My time alone. # pound _ cake

4/16 Edited to

... Read more子どもたちが学校から帰ってくる直前の短い時間に、何か簡単に作れるおやつが欲しいと思った経験はありませんか？私も忙しい日々の中で、手軽に作れて健康にも配慮したおやつを求めていました。そんな時に見つけたのが、バナナときなこを使った米粉パウンドケーキです。 このレシピの良いところは、特別な材料を揃える必要がなく、家にあるものだけで作れる点です。腐りかけのバナナを活用できるのも家計に優しいポイント。きなこが入っていることで、たんぱく質や鉄分も摂取でき、子どもの成長にも嬉しい成分が含まれています。 また、米粉を使っているためグルテンフリーで、普段小麦粉のお菓子を控えたい方にもおすすめ。しっとりとした食感で、子どもはもちろん大人のおやつにもピッタリです。私はこのパウンドケーキを作り置きしておき、忙しい午後のおやつや休憩時間に食べるようにしています。 作り方はとても簡単。バナナを潰して卵や甘味料と混ぜ、油や豆乳を加え、きなこ・米粉・ベーキングパウダーでさっくり混ぜて170度のオーブンで35〜40分焼くだけ。オーブンによって焼き時間は調整してくださいね。 砂糖はてんさい糖やはちみつを使用し、甘さも控えめだからこそ、自然な素材の味が楽しめます。私自身、仕事や家事の合間に、このケーキを焼く時間はリラックスできるひとときにもなっています。 ぜひ皆さんも、体にやさしいおやつでホッと一息つく時間を楽しんでみてください。子どもも大満足の味で、家族みんなの笑顔が増えること間違いなしです！

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