Jen | Teacher & Mom

250 followers

Follow

Follow

Follow

1/7

4 saved

10

What I prepped for a new week | Rainforest Theme

Doing a rainforest study or theme anytime soon? Then check these ideas out with part 2 coming tomorrow! Everything printable is on my TPT! Here is what I planned:

🐒 Hanging Monkeys and Pattern cards. I ripped green table clothes to look like vines and hung them from the ceiling for kids to hang the monkeys on.

🐒 Feed the Rainforest animal. I attached the rainforest animal heads to cups for the kids to “feed.”

🐒 Writing letters in a sealed bag of paint! This is such a fun way to practice letters! I supplied banana letters!

🐒 Jungle leaf letter mats for building letters with play dough!

🐒 Magnify and Match with rainforest animals! They have to magnify the smaller cards and match to the larger ones!

#preschoolactivities #teachersoftiktok #prekteacher #prek #preschoolers

3/17 Edited to

Related posts

An overhead view of various flower-themed preschool learning activities, including sensory bins, flower arranging, letter tracing, and counting games, laid out on a light wooden table. Text overlay reads: "What I prepped for a new week in preschool Flower Week Part 1."

A flower arranging STEM activity featuring a white basket with egg cartons, popsicle stick flowers, and task cards. A small chalkboard sign says "Arrange the flowers," demonstrating a hands-on fine motor skill activity.

A 'Roll & Color Flowers' activity with coloring sheets featuring various flower outlines, two colored dice (green and purple), and cups of crayons. A chalkboard sign reads "Roll then color the flowers."

What I prepped for a new week | Flower Week | PT 1

Celebrating spring in your preschool classroom? 🌼 Take a peek at what I prepped for our flower-themed learning week—packed with hands-on, engaging activities your students will LOVE! All of these printables are on TPT and are perfect for centers, morning tubs, small groups, and independent lear

99 likes

What I Prepped in the Past 2 Months✨

I’ve been trying to focus more on meal and ingredient prepping for 2025, and it’s been so much fun to see how many meals I’ve made in just the past 2 months. #mealprepfortheweek #mealprepping #mealprepideas

2144 likes

What I Prepped for the Week

A larger prep than I normally do, but it’s suppose to be very cold this week (0 degrees), so I wanted to make sure I didn’t need to step outside at all. My meals are: -Berry Overnight Oats -Mediterranean Chicken Pasta Salad -Snack Packs (Cucumber, Pita Chips & Hummus) -Lemon Orzo Chicken So

2409 likes

What I Meal Prepped This Week

Happy Sunday Friends!! 💃🏼 A few years ago I started meal prepping and it has been a god send to me. Over the years I’ve made some really good meal preps and some really bad ones too! Meal prepping allows me to figure out exactly what I’m going to consume for the week for at least 2 meals and all

1546 likes

a week of prepped eats

the sweet potato brownies are 👩‍🍳💋 #fypシ #mealprep #foryou #healthyrecipes #mealprepideas

1492 likes

An overhead view of various meal prepped items including overnight oats, pasta salads, snack packs with crackers, cheese, and fruit, all neatly arranged in glass containers on a counter.

Three glass bowls filled with colorful pasta salad, featuring fusilli pasta, diced vegetables like bell peppers and red onion, and greens, ready for lunch.

Five clear plastic containers filled with espresso and brown sugar overnight oats, showing the creamy texture and oat mixture, prepared for breakfast.

What I Prepped for the Week✨

With a busy week coming up, I still wanted to prep some meals and ingredients to make my days easier. -I prepped overnight oats for a filling breakfast option that I will top with granola and a banana. -For lunch, I made a pasta salad with leftover ingredients from last week. -I love preppin

1441 likes

What I meal prepped for upcoming week

Here’s everything I prepped for us and our toddler this Sunday for the upcoming week at 25 weeks pregnant. It makes life so much easier to have grab and go healthy options because it saves us $ and helps us make healthier choices! 🍓 Here’s everything I made: - cheddar pepper egg bites - banan

1009 likes

Everything I meal prepped this week 💖

We are packed this week with appointments and just life in general so this is what i made! Took 6 total hours to cook and prep all the food for this week. Unfortunately I didn't get a cute pic of the Italian sausages #cookingthroughit #mealprep #mealprepideas #easymeals #mealpla

1329 likes

A kitchen counter displays a variety of prepped meals including bread, scones, egg bites, vareniki, sauerkraut, juices, and oatmeal balls, showcasing a week's worth of food preparation.

Ingredients for sauerkraut are laid out on a counter, featuring shredded cabbage, julienned red bell peppers, grated carrots, chopped celery, and garlic cloves in separate bowls.

A kitchen counter shows the preparation of potato and mushroom vareniki, with a bowl of filling, a rolling pin, flour, and numerous handmade dumplings ready to be cooked.

EVERYTHING I PREPPED FOR MY FAMILY THIS WEEK

#mealprep #foodprep #juicing #recipes #cooking

887 likes

POV: you meal prepped this week

POV: you meal prepped this week and accomplished your goals 💁🏼‍♀️meal prepping is a great way to set yourself up for success by staying organized and planning your meals to align with your goals! #wellnessroutine #lemon8wellnes #lemon8challenge #wellnessessentials

6429 likes

What I Prepped for the Week✨

I didn’t realize how large this prep was until I put it altogether, but it happens. This week I really wanted to make plenty of quick meals since it’s going to be another busy week at work. The meals I put together are: ~Banana Oatmeal Muffins ~Dense Bean Salad ~Chicken Ramen Bowls ~Snack Pac

1118 likes

What I Prepped for the Week✨

I prepped several meals and ingredients for this week including a chicken noodle soup, kale & couscous salad with chicken, snack packs with a green goddess dip, and some fruit! #mealprep #mealprepfortheweek #mealprepfood

1218 likes

What I Meal Prepped for this Week✨

Another week, another meal prep! This week’s meals are: -Blueberry Overnight Oats -Chicken, Couscous, & Cauliflower Salad -Snack Packs To freeze: Red Lentil Curry #mealprepmondays #mealprepideas #mealprepwithme #mealprep #easymealideas

1293 likes

Meals I Prepped for This Week W/Recipes

Meal prep saves me so much time every week! And money 💰 my husband and I both work very busy 9-5s and twice a week I teach workout classes in the evenings, so having several meals prepped to have for lunch and sometimes dinners is so necessary. These are quick and easy to make and they are still pa

275 likes

What I Prepped for the Week✨

I wanted to make some of my favorite recipes this week, so I decided to prep the following: 1. Overnight Oats 2. Mediterranean Pasta Salad 3. Tofu Rice Bowl 4. Snack Packs 5. Energy Bites #mealprepideas #mealprep #foodprep

592 likes

What I prepped for St. Patrick’s Day In Preschool

Anyone else thinking about St. Patrick’s Day? Come check out what I have been prepping for St. Patrick’s Day and come back tomorrow for Part 2! Everything printable is on My Tpt (🔗 in bio)! Here is What I Prepped: ☘️Build a rainbow with play-doh and pipe cleaners ☘️Build a leprechaun beard wit

76 likes

Snacks I prepped For the week

Everything I prepped for my family to snack on throughout the week. I also cut up extra to refill containers when they are out. This helps them choose better options for snacks and makes it so they don’t over indulge on a snack. My kids are actually eating the healthier food I buy because I’ve made

317 likes

I prepped this so I can eat like…..

Recipe for the lemon pepper chicken bowls is on my page and I will drop the Chipotle shrimp salad bowl on my TikTok Wednesday, so follow along 😃 #mealprepideas #mealprep #yummy #food #mealplan

3100 likes

How I prepped our week for Homeschool

Prepping for the whole week and going to the library on Sundays has become so helpful in making the homeschool week go a lot smoother. #homeschoolmom #homeschoolroutine #homeschooler

73 likes

An overhead shot of various meal prep items including bananas, containers of muffins, rice bowls, and a bag of Skinny Pop popcorn, with the text 'what I meal prepped this week <3'.

A muffin tin filled with unbaked chocolate chip banana oat muffin batter, topped with chocolate chips, labeled 'Chocolate chip banana oat muffins'.

Four meal prep containers, each holding two chocolate chip banana oat muffins, one boiled egg, and turkey bacon, labeled 'Breakfast'.

What I meal prepped this week 🌸

I’m excited to see how everything turned out and tastes 🥰 #mealprepideas #food #weightlosstips #weightlossmotivation #caloriedefecit #cooking #highprotein #Lemon8 #Lemon8Diary #embracevulnerability

11.7K likes

The Soft Way I Prepped for a New Semester

Used 2-Hour Focus Power Blocks ☕️ I wasn’t grinding all day. I just picked one 2-hour block (usually 10AM–12PM) to do something focused—watch a lecture, organize notes, write a resume, whatever. And then? I was free. It’s crazy how much you can get done with just 2 high-focus hours. Scheduled W

26 likes

Juice cleanse prepped for the week 🧃

#juicerecipes #juiceprep #greenjuicerecipe #redjuice #gingershot 🐝

201 likes

What I Meal Prepped for the Week

A little heavier on the prep this week, because my goal is to not eat out or order in from Monday through Friday. I prepped the following: -Frozen Breakfast Sandwiches: homemade English muffins, cheddar cheese, egg, and chicken breakfast sausage. -Chicken Tzatziki Bowl: farro, grilled chicke

527 likes

WHAT I MEAL PREPPED FOR BACK TO SCHOOL

Hi guys! I hope this gives you some inspo for meal and ingredient prepping. Especially during this back-to-school season it can be so easy to get off track but this is the time when your discipline matters most! #prep #mealprepideas #lunchideas #mealprep #food #BackToSchool #healthyfoo

116 likes

welcome to episode 3 of partially prepped! 🥰🫶🍋

welcome to episode 3 of partially prepped! recipes you can partially prep the night or morning before to make dinner time easier 👏 this one-pan tuscan chicken & rice is one of my new favorite dinners—chop some veggies & marinate your chicken overnight and then prepare everything in one p

864 likes

easy low carb chicken bowl that i prepped

🐓 one package of chicken tenders marinated in coconut aminos and teriyaki 🥕a whole bag of mixed veggies 🥒a whole bag of riced cauliflower unseasoned 🥚 3 eggs for extra protein 🍚 2 cups cooked rice 🥢 and an extra drizzle of my favorite teriyaki sauce still hiding cauliflower rice to add

201 likes

My prepped meals for the week

I made protein banana bread for a sweet treat, chia seed pudding for breakfasts, and beans & rice for easy lunches. I’m trying to prioritize protein & fiber (like my nutritionist has advised!). #pcosnutrition #pcos #pmos #mealprep #mealprepideas

16 likes

A kitchen counter displays various meal prep components in containers, including snack packs, roasted vegetables, herbs, rice, beans, and salad dressing, ready for the week's meals.

Two clear plastic containers filled with cilantro lime rice, garnished with green herbs, are placed on a wooden cutting board.

Glass containers hold roasted tomatoes, roasted shallots, roasted bell peppers, and roasted chickpeas, neatly arranged on a wooden surface.

What I Prepped for the Week✨

This week I am planning on making the following: -Toasted everything bagels with cream cheese, tomatoes, salt, pepper, dill, parsley, and honey. -Burrito bowls with chicken, cilantro lime rice, black beans, roasted corn, pickled jalapeños, shallots, guacamole, pico de gallo, queso fresco, and

110 likes

What I prepped for a new week in Preschool

Everything I prepped for a new week- Thanksgiving addition! Don’t forget to come back tomorrow for part 2! All printable materials are on my tpt :) 🍗Feed the Turkey Sensory Bins: Children have to roll the dice and then find and feed that food to the Turkey. The turkey was glued to a cup! 🦃Rol

6 likes

How I prepped for my 🤍BABY COMING🤍

#preparingforpregnancy #babygrowingup #pregnancy #tips #formoms

164 likes

An overhead view of a table filled with various St. Patrick's Day themed preschool activities, including sorting, beading, building, graphing, and letter tracing materials, all neatly organized in baskets and containers.

A 'Feed the Leprechaun' activity featuring a leprechaun cutout, gold letter coins in a bin of black beads, and a recording sheet for coloring corresponding letters, set up on a wooden table.

Colorful shamrock-shaped mats for sorting, with a container of multi-colored pom-poms and tweezers. A small blackboard sign says 'Sort by color', indicating a pom-pom sorting activity.

What I Prepped for St. Patrick’s Day in Preschool

Anyone else thinking about St. Patrick’s Day? Come check out what I have been prepping for St. Patrick’s Day! If you haven’t had a chance yet go back and look at part 1! Everything printable is on My TPT (🔗 in bio)! Here is What I Prepped: ☘️ Feeding the Leprechaun Gold letters and marking them

11 likes

What I Prepped for this Week

I love meal prepping, but sometimes, I want more flexibility and freshness in my meals. So, I’ve been trying out “ingredient prepping” where I prep all the vegetables, herbs, fruit, and more to make it easier for me on busy weeks. #mealprep #ingredientrecipes #ingredientprep #mealprepinspo

141 likes

A collage of UK-themed cutouts and drawings, including Big Ben, a London bus, flags, and landmarks, used to prepare a toddler for a trip to the UK.

Educational materials for a UK unit, featuring maps of England and Scotland, a Union Jack drawing, and a children's book titled "A Walk in London."

A close-up of a hand holding a detailed paper craft model of Big Ben, created as part of a toddler's UK trip preparation.

How I prepped my toddler for our trip to the UK:

Homeschool preschool for the last week was all about getting prepared for our trip to the UK! She’s only 3.5 so my focus was just on getting her familiar with some of the things we’re going to see on our trip, not necessarily the history behind it! #homeschooltravel #homeschool #london #ho

10 likes

What I Prepped for the Week✨

It’s a smaller prep than normal because I’m trying to clean out my fridge before vacation this upcoming weekend. I prepped meals that I know I enjoy like a chicken bowl with either rice or ramen, mango overnight oats, snack packs, and I made these “smoothie bags” for easy access. #mealprep #mea

406 likes

How I prepped for my baby coming

#babyloading #preparingforpregnancy #lemon8moms #lemon8pregnancy

76 likes

What i meal prepped this week 🌸

such easy high protein, high volume foods with lots of fiber of course! It’s super important that you’re hitting your protein and fiber goal when you’re on a deficit to feel full and satisfied! #highproteinrecipe #mealprep #lowcaloriemeals #lowcalorielunch #foodideas

126 likes

Five glass meal prep containers show prepped breakfast. Each contains Greek yogurt with chia seeds, granola with chocolate chips, and mixed berries including diced strawberries, blackberries, and blueberries.

Breakfast Prepped

Greek yogurt with chia seeds, ground flax seeds, mixed berries & granola #springbreak #Lemon8Diary #healthylifestyle2024 #shareyourthoughts #breakfast #greekyogurt #Lemon8

1282 likes

Everything I prepped to make life easier

full video is now live on my YouTube! 🎥✨ link in my b!0 🥩 Beef & Potato Bowls 🍤 Cajun Shrimp & Rice Bowls 🌿 Green Goddess-Style Dressing 🥯 High-Protein Bagels 🍩 Cinnamon Roll Date Balls Meal prep = stress-free days ahead 🥹💚

105 likes

What I Prepped for the Week✨

Another week, another meal prep! This week I prepped breakfast bowls, snack packs, ramen stir fry with chicken, and a green goddess dip for my vegetables. #mealpreplife #mealprepfortheweek #mealprepwithme

433 likes

What a toddler mom prepped during nap time 😆🍪🍅🥒

Yesterday I was in the mood to prep some food while my son napped! Definitely doesn’t happen every day haha I made a Greek inspired chickpea pasta salad with tomatoes, cucumbers, feta, and chickpeas. I served this on the side for dinner! I also made these chocolate chip oatmeal banana cookies! They

15 likes

A baby wearing a large white bow and a light-colored outfit lies on a white textured surface, with text overlay indicating preparation for a baby's arrival.

A hand holds a white plate with four dates, each filled with a light-colored spread, illustrating a dietary recommendation for pregnancy.

A hand holds a small bottle of oil with a floral label, set against a background of green plant leaves, suggesting its use for relaxation.

HOW I prepped FOR MY GIRLY COMING!

#babygirlcoming #pregnantlife #birth

73 likes

Swipe to see what I prepped

Meal Prep Sunday! Lunch: Shrimp Caesar Salad Adult Lunchables Dinner: Salmon, Broccoli, & Roasted Potatoes Steak Fajita Bowl Snacks: Strawberries Blueberries Mandarin Oranges Boulder Canyon Chips Chocolate Chip Cookies Oikos Greek Yogurt . . #mealprepfortheweek #mea

62 likes

Everything I Prepped for a Healthy Week

I’ve said it before and I’ll say it again: Ingredient Prep > Meal Prep Throughout the week, I will be able to mix & match the ingredients that I prepped to make a variety of delicious, healthy, high protein meals. Here are just a few of my fav combos: 🩵 Taco Salad 🩵 Kale Salad 🩵

41 likes

What I Prepped for the Week✨

I didn’t enjoy my meals that I made last week that much, so I’m taking it back to what I know I love to eat for this week. Meals include: Mediterranean Chicken & Couscous Bowl: -grilled chicken, couscous, roasted chickpeas, cherry tomatoes, cucumbers, feta, basil, parsley, spring onions, bl

533 likes

What I Prepped for the Week✨

A smaller food prep this week since I won’t be too busy this upcoming week. I just prepped a chickpea pasta salad, some herbs, snack packs, and added more jalapeños into my jar. Simple, but it still makes my lunches easier. #lunchprepping #foodprep #mealprep #vegetarianrecipes #mealprepf

67 likes

What I Meal prepped for this week!!

Every Sunday, I try to set myself up for a smooth week by meal prepping two to three different dishes. This week’s lineup was chef’s kiss delicious, and I’m excited to share it with you! 🍝 Protein Philly Cheesesteak Pasta Packed with protein and all the cheesesteak vibes, this dish is perfect f

176 likes

What I Prepped for the Week✨

I didn’t end up meal prepping last week because I just didn’t feel the greatest and wasn’t inspired. However, this week, I was so ready to prep some fun meals and ingredients. This week I’m planning on making the following: Breakfast: •Hard boiled eggs with a dill yogurt, ajvar, and toasted sou

529 likes

Food I Prepped for a Healthy Week

I follow the same ingredient blueprint every week to ensure our fridge is stocked with healthy ingredients that are easy to mix and match into a variety of delicious meals! My Ingredient Prep Blueprint: 💛 1 - 2 Starchy Carbs 💛 2 - 3 Proteins 💛 2 - 3 Cooked Veggies 💛 1 - 3 Fresh Fruits

18 likes

My prepped meals for the week! 😋

Save this for later!! High Protein Breakfast : Turkey Sausage Egg & Cheese McMuffin Sandwich & Fruit Bowl Lunch: Tuna & Crackers Dinner 2 Options: Air Fried Chicken with Vegetables & Herb & Butter Rice Air Fried Tilapia with Cajun Rice & Fresh Green Beans #y

322 likes

what I meal prepped for my 6 month old

Sometimes it’s hard to figure out what to feed your baby! I barely know what to feed myself most days. this was my first time meal prepping for my baby and I will definitely be doing it again! #firsttimemom #babymeals #blwideas #blwrecipes #blw

6 likes

Everything I prepped for the week ahead

I love to prep some easy meals on Sunday to make the week ahead easier for us especially as a pregnant, working mom to a toddler. Morning time is usually the most hectic time of day in the house. Here’s what I made this week: - Chocolate muffins (honey sweetened and added protein with Greek yogu

341 likes

High Protein Meal Prepped Ideas FOR YOU

3 high-protein bowls I’ve been making this week 🍚🔥 1️⃣ Marry Me Steak Pasta 2️⃣ Buffalo Beef Protein Bowl 3️⃣ Southwest Steak Bowl Easy meals that are high protein, simple, and perfect for meal prep. If you want 10 more high-protein meal prep recipes like these, I put them all in my cook

10 likes

Everything I Prepped for a Healthy Week 💪🏼

✨ KEEP IT SIMPLE: Instead of thinking about meals when you prep, I want you to focus on INGREDIENTS. Prep a few options for protein, carbs, and veggies/fruits and then MIX & MATCH throughout the week so create a variety of delicious, high protein meals! ✨ Protein: 💜Chicken 💜Ground Turkey

21 likes

Things I prepped for my family of 3 this week

What kind of things do yall meal prep as staples during the week bc im just starting lol #mealprep #familymealprep #mealprepideas

60 likes

What I meal prepped today!

Here are some of my favorite meal prep recipes. I usually make 2-3 meal at the beginning of the week (M/T) and 2-3 towards the end of the week (Th/F). I have a big family so stuff gets eaten really quickly! Each recipe makes between 6-8 meal prep containers. And most of my recipes are around 500-60

68 likes

What I Prepped this Week

My meals that I’ll be having this week include: Tofu Rice Bowl: Jasmine Rice, Tofu, Cucumber Salad, Red Cabbage, Edamame, Radishes, Avocado, Spring Onions, and topped with a Peanut Sauce. Snack Plates: Carrots, Cucumbers, Radishes, and either Hummus or Everything but the Bagel Dip. Chicken

426 likes

See more