Quit an unhealthy habit

Your gut is trying to tell you something. Listen to it. #guthealth #digestivehealth #healthygut #probiotics #wellness

#100bucketlistideas #quitunhealthyhabit

Here are three common signs of an unhealthy gut that you should look out for: Digestive Issues: Bloating, gas, constipation, diarrhea, or heartburn are often the most obvious signs of gut imbalances. If you frequently experience discomfort after eating or struggle with irregular bowel movements,

Being a good mom is my top priority. 1. Punishing emotions. I will not get my daughter in trouble for yelling at me, crying, or anything else. If you were crying and somebody told you you have no reason to be, or that they’ll give you a reason to cry, how would you feel? Worse? 2. Shaming.

This was such a popular topic so let’s chat gut health (part 2)! If you have digestive issues, you’re not alone. Many factors affect your gut health, like family and genetic history and how your body is built. But there are also factors you can control, like stress and diet. the gut is the body’s s

#mentalhealthawareness #mentalhealing #mentalhealth2025 #traumaresponse #unhealthyhabits

Did you know that your digestive system is home to thousands of different types of bacteria and microbes? They all play different roles in keeping you mentally, emotionally, and physically healthy. That's why it's super important to keep your gut happy and healthy! ✨Here are a few signs

If you’re reading this, you’re probably ready to make the gym a part of your life—and not just for a couple of weeks, but for the long haul. I get it; staying consistent can feel impossible sometimes. But the good news is that consistency isn’t about willpower; it’s about understanding how human be

Hey friends! If you've been feeling off lately (even when you’re doing everything right), it might be your gut sending you a not-so-friendly signal. 😕 Our gut health is EVERYTHING – it impacts everything from our mood to energy, skin, and even immune function. So today, let’s chat about some co

Only get what you can afford! There’s always off brand versions of certain products you can purchase if you are on a tight budget. But whenever you go to the store just be on the look out for certain alternatives to unhealthy products. There’s a lot more than what I listed! Note: It is okay to

I don’t think people talk enough about unhealthy healthcare environments, especially when you’re young and trying to learn. My internship was supposed to be about growth. Instead, it taught me how easily you can lose yourself when you’re trying to prove you belong. I was doing tasks outside

When working properly, your metabolism effectively converts the foods you eat into nutrients and energy for your body. When it isn’t working properly, the foods you eat can be stored as fat and not properly converted to energy. This can happen for many reasons, including hormone imbalances, med

The state of your gut impacts your overall health from your mental health to energy levels, digestion, weight, inflammation, how you feel in your body and truly so much more! All of these symptoms are not normal but they can mean your gut needs some support. I know this all too well because I

Storytime: for a short time in high school i randomly decided to become “vegan” even though i had absolutely no idea what that entailed (all i really knew was to not eat dairy or meat)🥩 So with that, I followed a diet of straight salads, pasta and fries😂 And along came a BUNCH of mineral/vitamin de

believing these thoughts has played on my mental health in many more ways than one… and honestly, they still turn up every now and then.. but you know.. thoughts aren’t always facts. if you can think negatively, you also hold the power to think positively. remember, our thoughts aren’t alwa

needless to say, all foods are fuel for your body! everything is perfect for your body in moderation, unless it’s rotten, raw, or you’re allergic of course! No foods are considered “bad foods” and everything works together to make your body work like it’s supposed to! #lemon8fitness #dinne

Sometimes we mistake red flags for connection or sparks for the right fit when in reality we’re repeating toxic patterns from the past 🥴🚩🚩 #couplestiktok #relatable #couples #relationshipadvice #relationships

Expectations can really set us up for failure in a relationship if we’re not careful with what we are expecting. I put together a few toxic expectations that can really cause a wedge between you and your spouse if you don’t nip it in the bud early! 1. Expecting our partner to tend to all of our

Fats are a major part of our diet. Read to find out how they can positively effect you #healthyfat #fats #holistichealth #nutrition

Many of you know that I am on a healthy lifestyle and I am eating healthier foods on my fitness journey. I am now swapping unhealthy foods for more healthy food. I made this for you guys that are having a hard time knowing what to swap unhealthy for a healthier food. This has helped so much. 💪🏽❤️😋