So I kept seeing this back workout on IG and kept forgetting about it...finally remembered it this morning and I'm so glad! It definitely hits those bra fat areas and these 5 pound dumbbells was all I needed. These exercises were a little awkward (to me) at first so if you try it and it

this is from the 19th! even since then i’ve grown so much! thank you all! #Lemon8Diary #shareyourthoughts #growth #Lemon8 #thankyou

Fun fact: this workout is diastasis recti friendlybfor all my mommianas who struggle with that issue as well! This workout targets your lower abs to help lift and tone that annoying 🍑 fupa ! I did use 5 pound dumbells for this workout but they are definitely not required which makes this ex

#cops #policewoman #unfiltered #debbilousity #fypシ

This is the third insight report I’ve gotten. I’ve been on 🍋8 for a few weeks now, and I just feel so comfortable here! I’m so thankful for the relationships I’m building and the engagement y’all allow me to return 🫶🏼 I made a post on how to have fun on Lemon8 but I’m wondering if I should s

i loooove that lemon8 sends you a weekly report on how you're doing in terms of growth! it's so crazy to know that my account grew by almost 600 followers (as of today, not saturday like on the report hehe) in the span of a week. the new diary challenge really helped me become more moti

#gettoknowme #credit #creditadvice

The 2024 Formula One economic impact report for Las Vegas is back. Was the race a huge failure? Was it big success for the city? Two things are guaranteed, locals are going to hate it and the race is going to be here at least a few more years. #vegas #lasvegas #vegasstarfish #formulaone

#picadas #sopes #parati #viral

How to Remove Charge-Offs from Your Credit Report: Step-by-Step Guide Dealing with charge-offs on your credit report? This video walks you through the exact process to dispute and remove charge-offs effectively. Follow these proven steps to take control of your credit: 1️⃣ Send a Charge-Off D

To my people who feel like they are so behind of seeing self growth and change for this year…. STOP!🛑 So what you didn’t reach the goals YOU set exactly? Haven’t you realized it maybe didn’t happen based on where you are now? No seriously, can you really handle the next step if you actually rea

Hey guys!!!! Just got my 3rd weekly insight report and we are doing a very good job 🫶🏽❤️!!! I just want to thank everyone for all the support and we’re going to continue to keep striving🥰🫶🏽. We are now at 1300 followers we completed our journey to 1k now where on your way to 2k🥳🥳🥳🥳!!! Here’s to man

A charge-off can drop your credit score and haunt your report for 7 years but that doesn’t mean it has to stay there. Here’s what you can do: ✅ Dispute inaccuracies with all 3 credit bureaus ✅ Request verification directly from the creditor ✅ Use specific language and timelines (this matter

This is a revised nurse report sheet that I previously posted. #nursingstudent #nursing #nurse #nurselife

🤦 well that’s for sure a incident report 😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

The bathroom is always a incident report waiting to happen 😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

Thank you for the support ! Would love this same energy on my gym instagram - where I plan to move a lot of content creation. Love u and love your support for me 🩷 #healthylifestyle2024 #Lemon8Diary #weeklyreport #unaesthetic #embracevulnerability #shareyourthoughts #whatsinmybag