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the easiest way to test your hormones 🫶
If you’re just starting your hormone journey you need to get your blood work done!! knowing what levels are deficient or too high will help you actually be able to treat it 🤍 I went with an at home hormone testing company called Muse because they have a team of functional practitioners that h
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How to support your hormones
Supporting your hormones doesn't have to be complicated! 🌿 Here are some simple and effective tips to keep your estrogen, cortisol, progesterone, blood sugar, and melatonin in check. Start incorporating these habits into your daily routine and feel the difference! Plus, try out this easy an
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vitamins essential to healthy hormones ✨
& what foods you should eat! vitamins are essential to hormone function!! Getting vitamins through our food is best because it’s the most bioavailable source ✨ here are really important hormones to keep in mind + what foods to eat: vitamin d egg yolks salmon liver mushrooms fatty
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HACK YOUR HAPPY HORMONES✨
The ultimate neurochemical cheat sheet for natural ways to boost our favorite happy hormones🥰 I was trying to decide which mood booster was my favorite and i honestly can’t choose one! Curious to know if you have a favorite ✨neurochemical✨ rush lol let me know in the comments what it is! #Lemon
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Improve your hormones & Snatch Your Waist
Checkout the full video on my YT channel where I discuss why you might not be losing weight, especially if you can't lose belly fat or aren't seeing results on a calorie deficit. You’re about to learn essential weight loss tips, how to lose fat effectively, how to improve your hormones,
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3 hormones that affect your weight
Balancing these hormones is crucial for weight management, energy, and overall health. 🌱 If you’re working on your wellness journey, remember to address these key players! #hormonehealth #hormonebalance #weightlostjourney #hormonehealing #hormonehealthtips
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10 Ways I’m Balancing My Hormones
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Naturally increase your happy hormones
ways to naturally increase your 4 happy hormones! #wellness #wellnesshabits #happyhormones #wellnesspractices #increasehormones #hormones #happyhormones
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Are You Wrecking Your Hormones?
These sneaky daily habits might be disrupting your hormonal balance without you even knowing it! Sadly, in today’s world endocrine disrupters seem to be lurking around every corner. While we can’t avoid everything, there are many things we CAN cut out to help balance our delicate hormones.
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ingredients that negatively impact hormones
Processed food at the grocery store can negatively impact our hormone health. These processed foods contain ingredients that disrupt gut health & can cause hormone imbalances. Here’s what to look out for!! preservatives: can impact gut health which impacts hormones & inflammation a
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Evening routine for balanced hormones 🫶🏻
evening routine for hormone balance👇🏻 👉🏻 eat a protein packed dinner 3-4 hours before bed- this is going to give your body enough time to digest your food and prepare for a good nights sleep (pair this with fiber, carbs & healthy fats for the perfectly bloodsugar balanced meal) 👉🏻 eveni
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Happy Hormones 💞
Having a hormone unbalance like PCOS can make your day to day life difficult.. a constant & dreadful cycle of: • Fatigue • Bloating • Missing periods • Infertility • Strong cravings for sweets & carbs • Depression & anxiety • Mood swings • High cortisol • Insulin resistance
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How to support your hormones naturally 🌿
Balancing your hormones doesn’t have to be overwhelming! With just a few small daily habits, you can support key hormones like estrogen, cortisol, progesterone, blood sugar, and melatonin — and feel more energized, focused, and calm.✨ Here are 5 simple things you can start doing today: 🌸 Estrog

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6 tips to start balancing your hormones
“I don’t know where to start” 😫😫 I understand, I was there too. So let’s take it to the basics. 1. Balance your blood sugar by eating protein, fat and carbs everytime you eat. No naked carbs!!! This helps maintain stable energy levels and supports healthy hormones. 2. Manage stress leve
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Morning routine for balanced hormones & gut health
Let me take you through my morning routine for balanced hormones & healthy digestion ✨ I wake up to a calming alarm sound or naturally wake up to the sun, head to the bathroom for oral hygiene + skin care. I'll oil pull (3x a week), brush teeth, tongue scrape and wash my face. 🥥Benefi
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Balancing hormones/ gut health 🌸
Coming off birth control this year has been something crazy. I was on birth control for five years before I decided this made to come off of it. It has been very challenging coming off of it from all the different side effects from breakouts to mood swings. That’s why I sat down one night and did r
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4 things that ruined my hormones
I recently got diagnosed with PCOS & I’ve been trying to get to my root cause! there’s a few things I used to do all the time back in college that contributed to my hormone imbalances 🥺 chronic stress: stress was an issue for me in college & also now! I struggle with keeping my nervou
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Top Fruits to Balance Hormones 🍍🍒
I didn’t realize how much fruit choices can support hormones until I made a few swaps.💡 These are now my weekly go-tos! Tasty, natural, and hormone-friendly💛 — what’s not to love? #runica #HormoneHealth #HormoneBalance #FruityWellness #NaturalSupport

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How to Seed Cycle for healthy hormones
PHASE 1: Day 1 of cycle (first day of bleed) until ovulation - take 1tbsp ground raw flax seed and 1tbsp ground raw pumpkin seed. (About 14 days usually) PHASE 2: ovulation until end of cycle- then at ovulation switch to 1tbsp ground raw sesame seeds and 1tbsp ground raw sunflower seeds up until y

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hormones are wrecking my personality 😂🥲
don’t get me wrong, I love and appreciate the phases my body goes through as a woman. but why does it feel like I only get one or two good weeks out of the month 😭😂 I love that feeling of being locked in, happy, productive, and on a roll, but I get hijacked every month lol. it just feels like I’
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Natural ways to increase happy hormones
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9 Easy Ways to Boost Your Feel-Good Hormones 😁🌈🌦️
Let’s talk about something we could all use a little more of: happiness. We all know those days when you wake up feeling like you're ready to conquer the world, and other days where it's a struggle just to get out of bed. Your mood, energy levels, and mindset have everything to do with your
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3 Hormones That Affect Your Weight
Balancing these hormones is essential for weight management, energy, and overall well-being. If you're on a wellness journey, don’t forget to focus on these key hormones! 🌿✨ Take control of your health today and start balancing your hormones! 💪 #HormoneHealth #WellnessJourney #HormoneB

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how gut health affects hormones ✨
In my personal wellness journey, I’ve learned the importance of healing the gut along with rebalancing hormones! Gut health can often be the root cause of hormonal imbalances! Then these out of balance hormones can make gut health worse. It turns into a bad cycle 😭 Our digestive health is up
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wellness swaps for healthier hormones ✨
if you want healthier hormones, these simple swaps are a good place to start: • caffeine on an empty stomach < eating before • 5-6 hours of sleep < 7-8 hours • plastic cutting boards < wood cutting boards • sitting all day < 30 minute walk • high intensity workouts < low im
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Healing Hormones Naturally ✨
#healyourhormonesnaturally #healinghormones
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Whole Foods for Happy Hormones
When I was first experiencing severe hormone issues, I didn’t have a single thought about my diet affecting my health. Eat real foods that nourish and fuel our bodies is one of the best ways to keep period issues at bay and to keep our mood and energy levels high. #hormonebalancingfoods #hormone
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Sneaky habits disrupting your hormones 🥲
I wish more people were talking about this!! I was so clueless about hormones until mine were out of balance :(( I was breaking out, having painful periods, anxious all the time, & had no energy! I found out that things I was doing everyday were making these imbalances worse so I knew I
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How I balanced my hormones
I have had unbalanced hormones since I came off of birth control 6 years ago. I knew that I had to go the natural route of getting my hormones back on track, so I did a ton of research and came across Wild Yam Cream, originally introudced to me by Dr. Barbara O'Neil. It has all natural ingredie
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THE ONLY CHEAT SHEET U NEED FOR HAPPY HORMONES✨
hormones are so intriguing to me lol… one little imbalance and BOOM acne enters the chat, cortisol through the roof, mood swings in full effect✨ and the amount of hormonal changes we go through in our full menstrual cycle… HAHA. sometimes i feel bad for my bf for putting up with it😂 but listen, onc
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Balance Your Hormones!
Your hormone imbalances are common, not normal👇🏻 If your doctor is dismissing the way you feel, telling you that your bloating is normal, and that birth control is not harming your body, it’s time to find a new doctor I’ve been there, I’ve struggled with the hormonal acne, mood swings, migra
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5 TIPS FOR BALANCE HORMONES
Balancing hormones is ALL the talk in todays world…and as someone who has struggled with fibrocystic breast lumps and the negative hormonal effects of being on birth control, I feel like it may be beneficial to share a few tips I have used since coming off birth control to help balance out my hormo
Gracie
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You can balance your hormones w/ these 3 products
After I got off of birth control, my hormones were a mess. I knew I wanted to balance them naturally, so I did some research and came across these products. Always make sure they are organic and from a trusted source. Wild yam cream levels out the estrogen in our bodies and castor oil packs help de
allison.buch
927 likes



Habits to Keep Hormones Balanced ⚖️💙
Healthy habits have a powerful impact on your hormone levels, especially the “feel-good” ones like dopamine, serotonin, oxytocin, and endorphins. Keeping these all in balance will help with daily stress, anxiety and even ease depression symptoms! ✨ ➡️ Regular exercise, quality sleep, balanced nu
carlyroese
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Mental Health Menu | how I balance my hormones☀️🧠🌿
This mental health menu has changed my LIFE!! I saw the dopamine menus going around and decided to make one of my own. I made it a little more complex by including all the happy hormones and incorporating some wellness habits that I already have :) As someone with ADHD, It’s hard for me to s
Halle Buttafuso
1316 likes



Intermittent Fasting Affects These 5 Hormones
Intermittent fasting has gained popularity in recent years. As I’ve talked about before, I used to incorporate intermittent fasting into my routine. But I want to talk about how it affects our hormones! Let's look into how intermittent fasting influences our hormonal balance and contributes to

Lemon8er
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how can I get the pdf for these docs?