6714 followers

Follow

Follow

Follow

1/3

0 saved

2

Consistency & Determination ✨

9 months of hard work, super proud of myself 👏🏻

2/6 Edited to

When I first started out on my fitness journey, I never imagined that staying consistent over such a long period would be so rewarding. Tracking every run and walk, as shown through my Strava records—3.10 miles at an 11:28 pace and starting with just 1 mile and 1,800 steps—highlighted how small beginnings grow. Consistency truly builds endurance and improves performance over time. One of the most helpful tips I found was setting achievable goals weekly rather than overwhelming myself with a massive target right away. Small, steady improvements, like gradually increasing distance or pace, make progress feel attainable. Using apps like Strava not only keeps me accountable but also motivates me by visually showing improvements and allowing me to connect with others on similar journeys. Celebrating each milestone, no matter how minor, fuels my motivation. If you're embarking on a fitness path or any long-term goal, remember that determination paired with regular effort is key. The results might not be visible overnight, but with perseverance, you will be proud of your progress just as I am after 9 months of continuous effort.

Related posts

SHOWING UO FOR MYSELF

I want to give a big shout out to MYSELF! ME, MYSELF & I for showing up for five days straight. Oh babe, I’m showing up!!! Daily!!! No more excuses!!! I have a goal to reach! 🗣️and I’m going to reach it! By any means necessary! I am consistent! I am disciplined! I am healthier! & I am ready

47 likes

A study setup featuring a tablet displaying a video of a woman, a notebook, a pen, and a coffee cup. The image is overlaid with the text "HOW TO GET A 4.0 GPA IN 2024," suggesting academic success tips.

A chart titled "When Should I Nap?" provides a schedule of best nap times based on wake-up times. It also advises napping for 20-25 minutes to optimize cognitive function for studying.

This image details two memorization strategies: one for quick recall with repetitions right after learning, and another for long-term retention with spaced repetitions over days and months.

How To Get A 4.0 GPA in 2024 📚

✨If you've ever dreamed of achieving a 4.0 GPA, it might seem out of reach-but it's entirely possible with the right strategies! 📚Why aim for a 4.0 GPA? 1️⃣Mastering Time Management: The first step to success is knowing how to balance your time. Learn how to plan your study sessions e

13.7K likes

Giving up is not an option!

Never giving up is a remarkable quality that can help you overcome obstacles, achieve your goals, and grow as a person. It shows that you’re resilient, determined, and strong-willed. Remember that every small victory and accomplishment is a testament to your unwavering spirit. Keep holding on to

40 likes

Consistency and determination

1 like

We got this 💪🏿

Patiently waiting on the girls who gained all the weight back … to find my page so we can share our little lives together and inspire each other. We got this! #consistency #focus #cardio #youcandoit #determination #strengthtraining #blackgirlosingweight #fitmom

11.2K likes

A young woman with curly hair and a pink flower poses in a pink crop top and light blue cargo pants, smiling beside large pink "10" and gold "K" balloons. The image has a "10K IG Followers" text overlay.

A young woman with curly hair and a pink flower, wearing a pink crop top and denim shorts, blows a kiss towards the camera. She stands in front of large pink "10" and gold "K" balloons.

A young woman with curly hair and a pink flower, dressed in a pink crop top and light blue cargo pants, makes a "rock on" hand gesture. She is positioned in front of pink "10" and gold "K" balloons.

OMG THIS IS UNREAL I BIT 10K FOLLOWERS ON INSTA ✨

I can’t believe how fast I got here this is amazing 🤩 even on this platform where many of y’all followed me and support me 💕 I appreciate you all so much even the ones who don’t follow me 😭 because know you can become apart of the gang 🥰 And no I didn’t make it 10k over night it took consistenc

56 likes

🔑DETERMINATION🔑CONSISTENCY🔑MOTIVATION🔐HOLD YOUR 🔑

#MASTERKEY #Lemon8Diary #determinationiskey #consistencyiskey #motivationiskey

2 likes

✨ 7 Exercises. 7 Minutes. 30 Days. Real Results. 💪🏾

Ready to prove what just 7 minutes a day can do? 🔥 I just completed a 30-day challenge, and the results reminded me of something powerful: small daily actions really do add up. That’s why I’m kicking off a brand-new 30-day challenge—and I’d love for you to join me! 💪🏾✨ This challenge is simpl

111 likes

A collage featuring a person on a treadmill with multiple images of Taylor Swift in various performance outfits. The title reads 'Taylor Swift Eras Tour Treadmill Workouts' with 'Treadmill Workouts' highlighted in a white box.

A 30-minute Taylor Swift treadmill workout plan is displayed over an image of Taylor Swift on stage with confetti. The plan lists songs, durations, incline, and speed settings for each segment.

Part one of a 70-minute Taylor Swift treadmill workout plan is shown over a sandy beach background. It lists song titles, incline, and speed settings for the first half of the workout.

Lose Weight with ✨Taylor Swift ✨Treadmill Workouts

Notes: ✨Adjusting Workout Order, Incline, and Speed✨ It's important to customize the workout to your fitness level and goals. Feel free to rearrange the order of exercises, adjust the incline, or modify the speed settings. For example, if you're new to treadmill workouts, you migh

509 likes

01. Beginner’s Guide to Becoming Your Dream Girl

To become your dream girl and have an almost unrecognizable glow up, you must be willing to find and seek change. Here is part one on how I went from always seeing things half empty, to being obsessed with myself. | DISCLAIMER | - I am not a medical professional and not everything I list may work

999 likes

A woman with curly hair in a black crop top and shorts with green leaf patterns takes a mirror selfie. Text overlay announces "HERE'S HOW I LOST 100+ POUNDS! IN JUST OVER A YEAR!", highlighting her weight loss journey.

I lost 100 pounds in a year ! Here’s how

My journey began with a lack of confidence, a body I disliked, and numerous mental health struggles. When my psychologist suggested hitting the gym to improve my mental well-being, I took the leap and joined an all-women’s gym, where I felt comfortable and supported by women who shared similar goal

611 likes

A vibrant image featuring a waterfall over a stone wall, with text overlays like "Spring Wellness Journey" and "HOW TO USE MEDITATION TO LEVEL UP YOUR PRODUCTIVITY" alongside "HEALTHY HABITS" and a "SWIPE" indicator.

An outdoor scene with a stone wall, green plants, and seating, displaying text that explains how meditation enhances focus, leading to increased productivity and efficiency.

A serene view of a waterfall cascading over a stone wall, with outdoor seating. Text describes how meditation is a powerful tool for stress reduction, enabling a clear and focused mind.

Healthy Habits :Level Up Productivity & Meditation

Hi, lemons!! In today's fast-paced world, finding ways to enhance productivity and focus has become crucial for success. One often-overlooked yet powerful tool for achieving these goals is meditation. By incorporating meditation into your daily routine, you can cultivate a sense of calm, sharpe

17 likes

6 DAY BEGINNER WORKOUT PLAN 💪🏼✨

Transform your fitness journey one workout at a time as you embark on this exhilarating adventure towards a healthier, stronger you. 🏋️‍♀️ There's nothing quite as effective as a meticulously crafted workout routine to keep you on track and consistently motivated. 📈 The golden rule remains:

1165 likes

Consistency Over Comfort

Comfort zones feel good. But progress? That’s where the growth is. So I choose consistency. 🚀 #workout #weightlossandfatloss #embracevulnerability #consistency #Lemon8Diary

17 likes

Consistency, consistency. It's the silent power behind every success story. It's not about grand gestures or sudden bursts of brilliance; it's about showing up, day in and day out, with unwavering determination, even when the results aren't immediately visible, because they never a

679 likes

6 SAVING TIPS 💰💸💸

Saving money is straightforward and attainable when you adhere to a well-defined plan. Begin by establishing a specific savings goal and monitor your current spending habits. Formulate a practical weekly budget that distinguishes between needs and wants, and then reduce unnecessary expenses that ca

220 likes

✨ How I Bought My Dream Car at 24! ✨

I still can’t believe I’m saying this—but at 24, I drove off the lot in my dream car: a Lexus NX 350 F-Sport AWD! 🚗💖 This isn’t just about the car—it’s about the hustle, the mindset, and the determination to make it happen. Every little milestone, every goal I set, all the grind… it led to this mo

1721 likes

A person in black leather pants and boots holds a blue handbag, with text overlays 'MINDSET CHANGE', 'Soft Life Era', and 'DISSAPEAR FOR THE NEXT 6 MONTHS', promoting personal transformation.

A list of five steps for personal growth, including setting clear goals, creating a daily routine, limiting distractions, investing in learning, and staying consistent, with a partial view of black boots.

A motivational quote on a light background reads: 'AS SOON AS YOU CHOOSE YOU, EVERYTHING ELSE CHOOSES YOU TOO. THIS IS THE SEASON OF YOU.' with 'InHerGleaux.com' at the bottom.

💎 Disappear for the Next 6 Months 💎

Sis, it’s time to go into grind mode and focus on YOU. Imagine what your life could look like if you dedicated the next six months to transforming your mindset and habits. Here’s how: 1. **Set Clear Goals**: Define exactly what you want to achieve. Write it down, break it into actionable steps,

56 likes

Consistency > motivation 💪🏾✨

Your only competition is the person you were yesterday. 💪✨ No fancy gym. No expensive equipment. No excuses. Today, I showed up with a yoga mat, resistance bands, dumbbells, and determination. Every workout is another step toward becoming stronger, healthier, and more confident. Remember: ✨ P

0 likes

Discipline & Consistency ‼️

3 Tips to change physique: Get in the gym Eat clean Discipline dedication determination

1 like

A purple square with the text 'HOME WORKOUT Loose Belly Fat (Do Twice Daily)' in dark blue, set against a light blue background with dumbbell icons.

Illustrations of a person performing a plank and cycling crunches, with text indicating 'PLANK 15-30sec X 3 Sets' and 'CYCLING CRUNCHES 10 X 3 Sets' on a purple background.

Illustrations of a person performing donkey kicks and V ups, with text indicating 'DONKEY KICKS 15 X 3 Sets' and 'V UPS 10-15 X 3 Sets' on a purple background.

Easy Home Workout 🫶🏼✨🩷

🪩 Consistency is the key to unlocking your fitness goals and transforming your life. By committing to regular workouts, you build momentum, strength, and resilience, one session at a time. 🪩 Embrace the journey, stay focused on your goals, and celebrate every small victory along the way. With e

1062 likes

Consistency and determination go handed hand

https://linktr.ee/steps2strongeryou

0 likes

After a lot of determination, ive been officially cleared to handle all types of investments in order to better assist families. This came in just in time for our national convention 🎉🏆🥂 Beyond grateful for my team, partners and brokers... I'm one step closer to my dreams and solidified the

1 like

A side-by-side 'BEFORE AFTER' comparison of a woman showing glute transformation. The 'before' image shows less developed glutes, while the 'after' image displays a more rounded physique. Text overlay reads 'How I Grew My Glutes' and '30 Min Routine', indicating a fitness journey.

Want more Glutes?! Say less! 🍑🙌🏾

👀 You can see where I started.. I wanted a little something extra. The SLIM THICK LOOK to be exact 🫢 🚨 This will take CONSISTENCY and DETERMINATION. It doesn't happen overnight or 2 weeks, for that matter. 🚨 If you are a beginner, start out with light weights and increase the lbs each we

216 likes

Consistency and determination 🫶

6 likes

That determination thoughhh

She's not on here yet, but that time Savannah was determined to fit in a little tiny rock shelter 😂 #arkansas #adventure #hawcreekfalls #nature #silly girl

46 likes

A graphic titled 'Things To Do With Toddlers When You're Exhausted' showing seven low-energy activities for tired parents. It includes photos of a toddler in a laundry basket, playing with stickers, playing in a sink, reading, a toy bin, dancing, and wiping a table, with a 'Mom Tip' at the bottom.

Things To Do With Toddlers When You’re Exhausted 🤍

Some days you are fully present, energetic, creative, and patient. Other days you are surviving on interrupted sleep, work stress, dishes, laundry, mental overload, and pure determination. Both kinds of days are real motherhood. Toddlers do not need constant entertainment or perfection eve

87 likes

✨ It’s the determination 🔥

Comp season is in full effect next month 🧡💜 #allstarcheer #competitionseason #tumblingprogression #oneoftheyoungestontheteam West Virginia

34 likes

I dropped the ball A LOT but this time I’m going to the win! I’m going for consistency, my determination is consistency, my motivation is consistency… I’m not going for approval for myself or others , I’m not going with the goal I want to be healthy My goal is 8-weeks of consistency, I wan

0 likes

Determination is motivation.

This vision board is more than pretty pictures — it’s a reminder that I’m not starting over, I’m starting aligned. I’m building the life I deserve, piece by piece — one prayer, one plan, one breakthrough at a time. I’m focused on healing, growth, peace, legacy, and real joy. This ain’t just about d

2 likes

determination and discipline is the key

60 days of eating and watermelon 🍉 to detox my system has come to an end, know it time to break my fast with some cabbage 🍲 and start living a healthy lifestyle 😋 #gettinghealthyonedayatatime #naturalweightlosstransformation💪🏻 #weightlossjourney💪🏾 #bodytransformation

4 likes

Drive, Determination, and Grit

please don't call my passion luck, I work every dang day to get to where I'm going, thanks! #romancebooks #indieauthors #passion #authors #work

1 like

✨Lemon 8 Challenge Winner Determination?? ✨

Has Anyone Participated In A Challenge & Won? If So, How Long Does It Usually Take For Winners To Be Announced? I’ve recently completed 2 or 3 challenges and am waiting for the winners to be announced still. I attempted sending a message in the support center but if you’ve ever reached out t

16 likes

Dumbells and Determination

#biceps #arms #gymmotivation #gains #workout

4 likes

#determination #faith #motivation #encouragement #inspiration

1 like

Ready to Build Stronger, Toned Glutes From Home? No gym? No problem. All you need is determination, consistency, and this glute focused routine you can do right in your living room. Let’s get it! Here’s how we’re moving: 1️⃣ Reverse Lunges to Knee Drive – 15 Reps 2️⃣ Bodyweight Squats

74 likes

Look of determination 🥰

#boymom #soccer #soccermom #soccerlife #soccerseason

6 likes

Lose 20 Pounds with me ‼️

✨During the holidays, I may have gained a few pounds, but I'm ready to admit it and take action. With determination and perseverance, I'm committed to reaching my fitness goals. It won't be easy, but I know it will be worth it in the long run. ✨I've followed these steps religious

809 likes

growing my glutes 101📈

glute growth progress: 2021-2024! over the past few years, of many ups and downs, i have lost weight, gained healthy weight back & grown my glutes significantly in the process!! time, consistency, determination and lots of food⏳🥩🥑🏋️‍♀️ 3 main factors that have contributed to my glute

48 likes

See more