18 followers

Follow

Follow

Follow

1/2

0 saved

3

10

Almost at 20 minutes

#lemon8diarychallenge #stairmaster #gym

2024/8/16 Edited to

Are you looking to maximize your workouts in a limited time frame? Fitting an effective exercise session into just 20 minutes can seem challenging, but it’s entirely possible with the right approach. Stairmasters are an excellent way to achieve an intense cardio workout that builds strength and burns calories efficiently. To get the most out of your 20-minute session, consider incorporating high-intensity interval training (HIIT) into your routine. This method alternates between intense bursts of effort and short recovery periods, which not only increases the effectiveness of your workout but also boosts your metabolic rate. Additionally, engaging multiple muscle groups by varying your foot placement—alternating between a flat and a higher step—can further enhance the effectiveness of your workout. Ensure that you maintain proper form by engaging your core and keeping your shoulders relaxed to avoid injuries. To stay motivated, participating in community challenges like the #lemon8diarychallenge can help you connect with others striving for their fitness goals. Share your progress, exchange tips, and gain inspiration to push your limits. Take the plunge today, and transform your fitness journey—even in just 20 minutes!

Related posts

Sweaty HIIT Workout for 20 MINUTES! 🔥

20 minute HIIT workout❤️‍🔥 Who's ready to sweat it out and feel the burn? Let's do this! 💪🔥 1. DB Thrusters - 40 secs 2. Reverse Lunge to Upright Row - 40 secs 3. Renegade Rows - 40 secs 4. Bear Hold - 40 secs 5. Heel Taps - 40 secs 6. Weighted Double Crunch - 40 secs 7. Alternatin

442 likes

A finished sloppy toast with melted cheese and macaroni and cheese on a white plate. Text overlay reads: "SLOPPY JOES BUT SLOPPY TOAST? IDK, LET'S MAKE IT. yummere SWIPE."

Three slices of Texas toast are arranged on a dark baking sheet, ready for preparation. Text overlay instructs to "PREHEAT OVEN AND PREPARE TOAST ACCORDING TO PACKAGING."

Ground beef is mixed with sloppy joe sauce in a white pan on a stovetop, simmering. A can of Manwich sloppy joe sauce is visible in the background. Text instructs to "BROWN GROUND BEEF AND ADD IN YOUR FAVORITE SLOPPY JOES SAUCE."

Sloppy Toast- An Easy Meal in 20 Minutes.😋

Lazy dinners are my go-to’s if you haven’t noticed.😉 This is a super simple, 4 ingredient dinner that anyone can make. I planned on making sloppy joes, but just wanted something a little different. This easy throw together meal didn’t disappoint!😋 YOU NEED: Texas toast 1 lb Ground beef 1 can o

4216 likes

A neatly organized desk setup with a tablet displaying study material on photosynthesis, a keyboard, notebooks, and a coffee cup. The image is overlaid with text: 'Websites THAT GENUINELY SAVE ME 20 HOURS/WEEK', indicating the article's topic.

A laptop screen shows a time-tracking application interface with detailed logs for various tasks like work, workouts, and breaks. Below, smaller screens display time reports, including a bar chart and weekly summaries, illustrating how the tool tracks time usage.

A laptop screen displays a Pomodoro timer application set to 45:00. Smaller screens below show a short break timer, an activity summary with 'hours focused,' and settings, highlighting the tool's features for focused work sprints.

📌 4 Websites That Save Me 20 Hours a Week

Yoodli 🎙️🧠 Yoodli is like having a speaking coach in your laptop. It gives real-time feedback on your tone, filler words, and pace as you practice interviews or speeches. I use it to prep for job interviews and even presentations, and it helps me track progress with data. Bonus: It shows your eye

385 likes

Puerto Rican Rice- Under $20!

Came out so good!🤗 Everything you’ll need: Medium Grain Rice - my preference (Rico brand) Garlic Powder Onion powder Chicken boullion Sofrito Tomato sauce Sazon Pigeon peas !!Disclaimer!! I don’t know my specific measurements for seasonings. I just EYE it! Once you put the water in

5217 likes

I almost pushed him away

#anxiousattachment #relationships #avoidant #relashionshipadvice #couplegoals

58 likes

A clean desk setup with a monitor displaying the title "3 Apps I Almost Gatekept" and a "SWIPE" arrow, indicating a multi-slide post about app recommendations.

A description of the CapWords app, which helps users learn new languages by taking photos of objects for instant translations. Two phone screens show examples of this feature with various items.

A description of the Ventie app, an ephemeral social platform where posts vanish in 30 minutes. Two phone screens illustrate chat cards and a "30-Minute Time Bomb" message feature.

3 Apps I Almost Gatekept

I'm so tired of downloading apps, using them once, and then forgetting they exist. After months of trial and error, I've finally curated my phone's "A-Team" – the 3 apps that have actually earned their spot and improved my routine. I call them my phone's Holy Trinity, each

4199 likes

Ham+Cheese Sliders Recipe- Ready in 30 minutes!🔥

The classic sliders that everyone loves at the party.😋 An easy, delicious recipe that comes together in 30 minutes.👇🏻 YOU NEED: 12 Hawaiian Rolls Deli ham Swiss cheese 2 Tbs mayonnaise 1 Tbs Dijon mustard 6 Tbs butter melted 1/2 Tbs onion powder 1/2 Tbs Worcestershire sauce 1 Tbs poppy

5083 likes

SUMMER is almost here!!

#gettoknowme this is a lifesaver when it comes to my tan!! #tanningseason #TAN

791 likes

Refresh Your Home in Just 20 Minutes ✨

Feeling overwhelmed by your to-do list? Let's break it down and tackle it together! 🚀 Here's a quick and easy 20-minute home refresh routine to get your space looking spick and span: 1️⃣ START A LOAD OF LAUNDRY 🧺 2️⃣ BRING ALL DISHES TO THE SINK 🍽️ 3️⃣ PICK UP FLOORS 👣 4️⃣ CLEAR COUNT

566 likes

How I lost almost 20lbs at home!

Hi all! I had my baby in February of 2024👶🏻and I have been working really hard all year to get my ✨sparkle✨ back. I still have work to do but each day I get closer to my goals! Scroll to see my before and after. Here are the healthy habits that helped me. 🧘 Habit 1: calorie counting app (Lose it!)

216 likes

“20 Minutes to Boost Your Energy & Crush Mom Life!

“Hello guys! It was a sunny and beautiful afternoon, so I decided to squeeze in a quick workout in the backyard. As a busy mom, a 20-minute session was just what I needed to stay on track—because even a short workout can make a big difference!” ✅Remember, it’s not about how long you work out, bu

120 likes

I Almost Failed Physics But Then Did This...

Story time to when I was taking Physics for Engineers (which I think is harder than the normal physics bc it kicked my a** lol). I was doing so badly in the class and really suffering in the labs too. It seemed like everyone else was understanding the material and equations and they were keeping up

40 likes

School night dinner in under 20 minutes for kids

I saw a version of this pasta go viral and to be totally honest, I don’t remember the exact recipe, but that is what is so great about this meal. With a little eyeballing and flexibility, this turned into the perfect school night dinner that was quick, yummy and kid-approved. ✔️ Sauté minced gar

3200 likes

the 20 minute study trick that replaces 3 hours of

the 20 minute study trick that replaces 3 hours of reading 😮⏱️ #studytok #studytricks #anatomystudy #academicsuccess #studymethods the 20 minute study trick that replaces 3 hours of reading. 3 hours of passive reading does almost nothing for your memory. This 20 minute method

0 likes

10 Minutes Home Workout for your Abs! 🔥

10 minute Abs workout, grab a weight and complete 4 rounds. Rest after each round 1 minute❤️‍🔥 Exercises: 1. Weighted crunches - 20 reps 2. Weighted full body crunch - 15-20 reps 3. Jack knifes - 20 reps 4. Double crunch to leg raise - 15 reps 5. Side plank - 30 - 45 reps per side #hom

356 likes

20 Minutes Core｜With a Fluffy Supervisor

Completed a 20-minute core workout today. Planks and abdominal exercises kept the core fully engaged. My cat stayed beside me the entire time, almost like a quiet supervisor observing every movement. Moments like this make workouts a little more enjoyable and meaningful. #CoreTraining

1 like

So good, I almost didn't share

Strawberry Fruity Pebbles cookie🍓🍪🤤 Cookie instructions 1 box strawberry cake mix 1 melted cooled non salted butter 2 eggs 1 cup white chocolate chips 2 cups fruity pebbles cereal Make into balls and freeze for 30 minutes bake 335 for 15 minutes then cool @Completed before frosting. Cream c

184 likes

Just 20 Minutes A Day

I have been posting about this and my weight loss journey on TikTok more than anything lately but I thought I would start posting some on here too. Recently I have developed a love for the treadmill and in the beginning of my journey I wasn’t ready for full length workouts or challenges so I cre

191 likes

Cute App I Almost Gatekeep 🤍

I’ve been using Psyfy for a long time and honestly… I love it. It’s still not super popular, which makes me want to tell everyone even more. Let me share the features I use the most: 🎀 Help Me Plan This is my favorite.😌😌😌You just type your plan and it automatically breaks it into tasks. I use i

309 likes

Change your life in just 20 minutes a day 🌸

If you dedicate 20 minutes each day to self-improvement, learning new things, and constantly stick with it, you’ll notice profound changes in your life!👏🥰 #learning #study #selfimprovement #healthylifestyle2024 #lazygirlera #apps #appsyouneed #studyapps #studywithme 📚Headwa

3813 likes

Booty & Belly Workout— 25 minutes only 💙

Here’s a simple and effective butt and fitness workout for women that you can do at home or in the gym. It targets your glutes, legs, and core while helping improve overall fitness. 🔥 20-Minute Butt & belly Workout (No Equipment Needed) Warm-up (5 minutes) 1. Jumping Jacks – 1 m

50 likes

Under 20 minutes

#healthyfood #healthylifestyle2024 #easymealideas You can make this at home! Salmon, squash, and mushroom. It took me under 20 minutes to make this healthy meal.

2 likes

Only 20 Minutes for Busy Women

Hybrid workouts are the ultimate multitasker! Imagine hitting your glutes hard while boosting your cardiovascular system at the same time—talk about efficiency. 🤓 When you add outdoor training into the mix, you get double the benefits. Fresh air gives your brain that oxygen boost, and soaking in

86 likes

Almost Grandma’s Dressing

@Lemon8 Food Whenever I think of my grandmother I always find myself reminiscing about her food. She was literally the best cook and everyone in our hometown looked forward to when she would sale dinner plates. Her favorite time to cook was Thanksgiving because everyone raves about her dressing,

321 likes

Apps I Almost Gatekept (but here you go…)

Some apps are just too good to keep to yourself… but I’ll make an exception this time 👀💌 From productivity lifesavers to aesthetic must-haves, these are the ones I literally use every. single. day. Screenshot this before I change my mind. #Lemon8apps #tech #apps #appstore #underrated

1852 likes

A bowl of creamy crack dip, made with cheddar cheese, sour cream, ranch, and bacon bits, is presented next to baby carrots on a wooden board. The image highlights it's a 4-ingredient recipe.

The four ingredients for crack dip are displayed: a bag of shredded mild cheddar cheese, a container of sour cream, a packet of ranch seasoning, and a bag of real bacon pieces.

A close-up of the mixed crack dip in a clear bowl, showing its creamy texture with visible cheese and bacon bits. The image lists the exact quantities of the four ingredients needed.

Crack Dip Recipe- Ready under 3 Minutes!

The name “crack dip” says it all! A delicious, quick recipe for your next summer party. Bonus: It’s made with only 4 ingredients that you likely have at home!😋 YOU NEED: 1 C cheddar cheese, plus or minus to liking. 16 oz sour cream 1 ranch seasoning packet 2.5 oz packet of bacon bits (10 Tbs)

2782 likes

Every 20 minutes ⏰️

Have you heard of the 20-20-20 Rule? 👀 Every 20 minutes, look at something 20 feet away for at least 20 seconds to reduce eye strain and fatigue. A simple way to stay focused without burnout! ✨💻 #HealthyHabits #ProductivityTips #SelfCare

8 likes

Make This Tonight | 4-Ingredient Dinner for Busy Days (15 minutes, no prep 🤍)

This is one of those meals I didn’t fully film… but it was too good (and too easy) not to share. A real-life, dressed enough kind of dinner: simple, balanced, and made almost entirely from the freezer. What I used: • Trader Joe’s frozen breaded fish sticks • Frozen broccoli florets • Froz

9 likes

Just Start with 20 Minutes

When I first started my fitness journey, it was just 20 minutes a day. My husband and I would hit the local trail, walking and jogging in intervals—nothing fancy, just moving our bodies and enjoying the fresh air. At the time, that felt like a big step. As I built consistency, I craved more. I s

27 likes

Fresh baked cookies every 20 minutes in NJ 🍪

Miss Cookie Bakery at Garden State Plaza is a hidden gem with irresistibly delicious cookies made from scratch 🤤. Ranking from favorite to least favorite: 1. Matcha white chocolate (this one is perfect) 2. Belgian chocolate chip (top 3 best chocolate chip cookies I’ve ever had) 3. Cinna

132 likes

Change your life in just 30 minutes a day

Wanna improve your life without feeling overwhelmed? These seven apps can help you build better habits, clear your mind, and stay focused — all in just 30 minutes a day💫 The last one is the most amazing! #improveyourlife #productivity #habits #appsharing #lemon8bookclub

769 likes

🍑How to Grow Your Glutes in Just 30 Minutes a Day!

If you’re short on time but serious about building your glutes, here’s how to make every minute count: 1. 🔥Warm-Up (5 min): Start with a quick warm-up to get your muscles ready. Try hip circles, leg swings, and a few squats to get the blood flowing. 2. 🍑Glute Activation (5 min): Activate your

600 likes

We almost BROKE UP!!

👇 almost breaking up after years together is a strange kind of lonely, because everyone assumes long-term love should already know how to survive itself. we didn't. we needed boring, specific rules more than we needed another big emotional talk. the biggest shift was learning most of o

0 likes

Too cute to eat… almost. 🥰

#so sweet Making chocolate-covered strawberries, is a tasty treat involving a few key steps. Ingredients and Supplies: 9 Fresh strawberries, washed and dried extremely well 8 ounces Melting chocolate or candy melts (dark, white, pink, etc.) 1 tsp Coconut oil or vegetable oil (optional

1 like

10 minutes south of Saskatoon. Almost 2 weeks ago

Very unfortunate for what happened. 7:00 am emergency calls were made that 2 vehicles had collided going southbound from Saskatoon towards the whitecap reservation. It was deadly fog and heavy loss of visibility. One of the drivers was confirmed to have passed while the other was transported to RUH

0 likes

UNDER 20 MINUTES⏰ SALMON TACOS✨

If you don’t know what to make for dinner, try this Salmon tacos with Avocado mango salsa. They’re fresh, tasty and easy to make, perfect for any day of the week🤍 Ingredients: • 2 Salmon fillets (about 6oz each) • 1 tsp of salt, pepper, garlic powder and paprika • Drizzle of avocado oil •

215 likes

A woman in dark grey athletic wear performs a step-up exercise with a dumbbell, illustrating a "45 minute thigh workout." Her left foot is on a raised platform, and she holds a dumbbell in her right hand.

A woman in a white sports bra and blue shorts performs a barbell squat, shown in the bottom position. The image highlights the "squats 3x8-10" exercise for a thigh workout.

A woman in a red sports bra and shorts performs a leg extension exercise on a machine, with her legs extended forward. This image demonstrates the "leg extension 3x10-15" for the thigh workout.

Beginner thigh workout in just 45 minutes

Here is a basic lifting workout for beginners to target your thighs, and it only takes about 45 minutes! Squats (3 sets of 8-10 reps) - Squeeze your shoulder blades together to form a “shelf” for the barbell - Brace your core and squat down, keeping your weight centered over your feet - Go

61 likes

6-Ingredient Summer Appetizers in Just 20 minutes!

These air fryer corn ribs are the perfect summer appetizers! Make corn cobs more fun in just 20 minutes with 6 ingredients. 😍 Why You’ll Love This Recipe Still on the fence about trying air fried corn ribs? It’s never too late to hop on this viral TikTok recipe because here are the best thing

533 likes

December is almost here

1038 likes

I almost didn’t post today.

Fitness: I almost didn’t post anything today. The embarrassment is starting to fade and I’m seeing small growth physically and emotionally. But I almost didn’t post because I almost didn’t weigh myself this morning. And when I did I was a little disappointed. I had a little too much fun over the ho

5 likes

Dog Owner I Googled For 10 Minutes And Almost Lost

#Petlover #puppytips

0 likes

The simplest recovery habit almost nobody does…It only takes 5 minutes.

We spend hours sitting. Hours standing. Hours looking at screens. But very few people spend just 5 minutes helping their body recover. One habit I’ve started adding after long runs, stressful workdays, or long hours on my feet is simply putting my legs up against a wall. It’s not mag

44 likes

See more