Workout with me๐ค
2025/11/5 Edited to
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Snatched Waist Workout ๐ฅ (Targets ALL muscles)
Want to work every part of your core for a tighter, snatched waist? This lineup includes exercises that hit the upper abs, lower abs, obliques, and deep core for a complete transformation. Letโs get to it! 1. Upper Abs: Weighted Toe Taps ๐ How to: Lie on your back with your legs extended stra
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workout routine ๐ค
. I hope you enjoy this and I hope this helps you achieve your goals. These workouts have helped me lose weight and enjoy exercise and overtime my workouts have become rituals I love. If this brings you joy remember to like and follow, I love you, have a good day! #wellness #healthylifestyle
9346 likes
TONED ARMS WORKOUT (DUMBBELL ONLY) ๐ช๐ฝ
here is a dumbbell only toned arms workout that takes less than 25 minutes to do! I love these workouts for slimming down my arms and giving them a toned and defined look! 1. Hammer Curls 2. Single dumbbell curl 3. Dumbell flys 4. Bicep curls I repeat this circuit 3 times and do ea
7921 likes
At home glow up workout ๐๏ธโโ๏ธ
Hereโs a balanced at-home glow-up workout routine that combines cardio, strength training, and flexibility to help you feel and look your best: At-Home Glow-Up Workout Routine Warm-Up (5 minutes) 1. **Jumping Jacks** โ 1 minute 2. **Arm Circles** โ 30 seconds each direction 3. **High Knees
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Beginner hourglass upper body workout
Only 4 exercises for this beginner workout! This is perfect for beginners or anyone who wants to enhance their hourglass shape.โณ During this workout we focus on growing our back and shoulders. The bigger your back & shoulders are, the smaller your waist appears, giving you the perfect hourglass
2594 likes
VIRAL FUPA WORKOUT
The viral workout on TikTok that help me melt my FUPA โข is hose ready for another round of 7 day FUPA CHALLENGE??!!?? #fupachallenge #morningmotivation #fyp #momof8 #momswhoworkout #homeworkout #womenwhoworkout #hmongmom
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Tone and Tighten Your Core With This Ab Workout!
Try these exercises and feel the burn! Remember, consistency is key, so keep pushing yourself and watch those abs transform before your eyes! ๐ช๐ฅ 1. Slow Bicycle Crunches - 3 set x 20 reps 2. Leg Raise to Crunch - 3 sets x 20-25 reps 3. Glute Marches - 3 sets x 20-30 reps 4. White Flutter Kick
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Abs and core workout for only 10 MINUTES! ๐ช๐ฅ
10 minute core workoutโค๏ธโ๐ฅ That targets and strengthens your lower belly and deep core. Exercises: 1. Single to double crunches - 30 secs 2. Lying leg raises - 30 secs 3. Double bicycle crunches - 30 secs 4. Arm to knee reach bridge - 30 secs per side 5. Reverse plank - hold 30 secs Repe
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Lazy Girl Glute Workout
Not really lazy because you are getting the work done! But this exercise is perfect for those days when you are just not feeling it but still want to get a workout in. It is more of beginner workout so this is great if youโre just starting out your journey! The resistance weight that you use can be
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Beginner Pilates Workout!! ๐ฅฐ
#pilatesbeginners #pilates #pilatesprincess
2646 likes
Shy Girl Workout Routines
#homeworkout #lemon8challenge you are perfect the way you are these #workouts are just here in case you want to try them!! You are #perfect ! #workoutfitideas #hotgirlworkout #workoutaesthetic #summerbod #bodytransformation #healthylifestyle2024 these workouts are just for fun
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4 DAY WORKOUT SPLIT FOR BUSY GIRLS ๐๏ธ
if youโre busy AF and canโt hit the gym every day of the week, this 4 day split is perfect!! day 1) glutes day 2) upper body day 3) legs day 4) cardio and abs! I have full workouts posted on my tiktok and if you scroll down my page so check them out for inspo!! #fourdaysplit #4days
7853 likes
A$$ & ABS beginner Pilates workout (at home)
No equipment is needed for this at home beginner Pilates workout! Train your core & glutes with these 5 exercises. Details โฌ๏ธ 1. Bird dogs -extend your right leg and left arm out on an inhale -exhale bring your elbow to knee underneath you -repeat for x10 reps per side! 2. Leg li
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want defined abs?? try this workout!!
my highly requested ab workout!! Iโm using a 5 pound plate. - 20 weighted sit ups - 20 weighted squeezers - 25 around the worlds - 30 second bicycle crunch repeat this circuit three times 3-4 times a week and watch your core burnnnnn also reminder that to see results you need to make
3307 likes
Planet fitness: Full body workout! ๐๐ผโโ๏ธ ๐ฅต
๐warm up - 10 minutes on treadmill ๐ธ shoulder press: 10X3 ๐ back extensions: 20X3 ๐ธ leg press: 10X4 ๐ leg extentions: 12X3 ๐ธ seated row: 10X3 ๐lat pull down: 10X3 ๐ธ calf extensions: 40X2 ๐ chest press:10X3 ๐ธ glutes: 10X4 ๐rotary torso: 25X4 ๐ธ stretch well #workoutfitideas #planet
2776 likes
Knee friendly Glute workout, save | TRyโ
Knee-Friendly Glute Growth Workout. No squats, no problem! These exercises are gentle on your knees but still fire up your glutes for serious growth; ๐ฅ Exercises: - Donkey Kicks (isolation magic!) - Glute Bridge (activate those glutes) - B-Stance RDL (target glutes & hamstrings) - Glute
6333 likes
FUPA WORKOUT
Whoโs ready to join me??!!?? . This has really help with my mom pouch. Do it at your own pace & light weights (than work yourself up) . Try it for 7 days and let me know how youโre feeling. BTW you canโt eat like crap & wanting to see results!!! #toughlove #fyp #fupaworkout #
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Body sculpting Glute Workout & Ab Circuit๐ฅ๐โจ
Thereโs a common belief that if you want to grow your glutes, you have to bulk up and gain weightโbut thatโs far from the truth! You can build strong, well-rounded glutes while keeping your waistline tight and slim. The secret lies in smart workout choices, focusing on specific muscles, and maintai
4486 likes
5-DAY WORKOUT SPLIT
Here is my weekly gym split that I have been using!! DEFINITELY NOT A GYM EXPERT๐จ Butโฆ this is what works for me:) ๐๏ธโโ๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธ #gymideas #gymlifestyle #workoutsplit #workoutroutine #Fitness #fitnessjourney #
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Beginner Pilates workout
Grow your glutes & snatch your waist with this beginner Pilates workout! No equipment is needed for this at home workout. Detailsโฌ๏ธ 1. Bird dogs -start in a table top -extend your right leg and left arm -bring your elbow to knee underneath you -repeat for 8 reps per side! 2. R
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LAZY GIRL IN BED ABS WORKOUT ๐
Hey bestie! Got 10-20 minutes of your time? Letโs do an abs workout straight from your bed! Perform all of these moves for 1 minute each, rest for 10 seconds, and repeat 3x. - Bicycles - Single leg raises - Toe taps This is your sign to move your body - movement is movement! Donโt unde
8109 likes
BED BOOTY BURN WORKOUT ๐๐ฅ
Hey beauties! Back at it again with another bed workout series here. Letโs do a booty burn bed workout that will leave your glutes on fire. Perform these exercises for 15 reps, 4 sets. LETโS GO! - Fire hydrant + hold - Straight leg fire hydrants - Donkey kicks Try this workout out and let m
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Toned lower tummy workout, at home no equipment!
Ready to fire up your lower abs? This routine has the 3 best equipment-free exercises to help you target that lower tummy for a toned stomach. Grab your mat, and let's get started! Scissor Kicks: 20 times per leg (40 total) -- Lie flat on your back, lift both legs off the ground, keeping on
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Lower ab workout *at home Pilates*
For me one of the hardest areas to tighten and target has always been my lower abs. These muscles are often weak and neglected as well. Having strong lower abs not only looks really good, but also can help with things like low back pain. Here is my go-to lower ab workoutโฌ๏ธ 1. Toe taps x20 2. Gl
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SLIM YOUR THIGHS WORKOUT!
Slim your thighs at home workout!! Perform each exercise 16 reps 4 times total Make sure your core stays engaged, and you are squeezing through your outer thighs as you work. Mind muscle connection is KEY! Move slowly. Move intentionally. The mind-muscle connection is science-backed
3906 likes
COZY PILATES WORKOUT
Keep your cozies on, grab your coffee, light up a candle, and letโs get to it!! Sometimes it feels like a lot just even getting dressed for the gym. But ANY movement is better than no movement, and thatโs why cozy Pilates is my personal FAV. No equipment needed for workout, just you and your
3838 likes
Inner Thigh Workout
Inner thigh workout that you can add to your next lower body day! Start with 2-3 compound movements and then finish with this routine. #lemon8partner #innerthigh #innerthighworkout #innerthighsworkout #legday #legs #legdayworkout #legworkout #workoutathome #homeworkouts
4287 likes
1 month glow up workout routine ๐ช๐ฝ๐
MONDAY 20 squats 20 second plank 15 russian twists 30 jumping jacks 20 crunches 16 lunges 10 knee pull-ins 20 butt kicks TUESDAY 25 squats 30 second plank 20 russian twists 35 jumping jacks 20 crunches 20 lunges 15 knee pull-ins 25 butt kicks WEDNESDAY 30 squats 45
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Ladies, quick full body fat burning workout!
๐ฅFull Workout๐ฅ This is a great workout to help you tone your back, legs, and arms! All you need is a pair of dumbbells and some space! I would suggest keeping the dumbbells fairly light if you are just starting off. Pick a weight that you can do 12-15 reps with and after your 2nd time doi
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Victoriaโs Secret inspired Pilates workout
Growing up I use to want to look exactly like a Victoriaโs Secret model. I would look up their workouts on YouTube & do them in my room. One of my all time favorites was Candice Swanepoelโs glute workout with her trainer (his name was Justin something). This is an at home workout inspired b
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Inner & Outer Thighs Home Workout
This home routine will have your thighs burning up ๐ฅ These exercises define the muscles and give a more leaner look but always remember that what we eat is very important. Focus on clean eating and if it's weight you need to loose then be at a slight calorie deficit of only about 100 calories e
2237 likes
Booty-Building & Waist-Slimming Workoutโจ
At Home Workout to Grow your Glutes and Build a Flat Stomach/Smaller Waist๐๐ฝโโ๏ธ โจWarmup Stretches ๐ฅ (2 min each) โข leg swings โข arm circles โข torso twists โข high knees โข butt kicks ~ 5-15 minute jog โจWorkout ๐ฅต๐๐ฝโโ๏ธ โข plank 1 min x 4 โข reverse lunges 20 x 4 โข in and outs 1 min x 4 โข
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Quick Dumbbell Full body workout!
FULL WORKOUT ๐ฅ If you joined in to our end of June challenge I would love to know two things: 1๏ธโฃ: What days this week are we cutting out sugar? 2๏ธโฃ: What days this week are we working out? Let me know in the comments ๐๐พ FULL WORKOUT ๐ฅ ๐ฅSquat To Front Raise 4 x 12 ๐ฅCurl And Press
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How to get abs at home deep core workout
Some of my favorite core workouts that have helped keep me toned! #homeworkout #lemon8challenge #flattummy #deepcoreworkout #easyworkout #athomeworkoutroutine #abroutine #weightlosstips #highprotein #weightlosstransformation
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Easy at home deep core workout ๐ซถ 10 mins daily
Technically these photos are on the floor but you get the point because you can do it anywhere! No gym or equipment needed yโall just you and your motivation. These are also so fast and easy because they target deep core so you donโt need to do hours worth! #homeworkout #deepcoreworkout #calo
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full body summer workout for the ladies ๐๐ช๐ผโ๏ธ
Whether you're hitting the gym, doing a home workout, or enjoying the great outdoors, let's sweat it out together and sculpt those summer bodies. This workout is great for everyone especially if you need: ๐ Cardio for Fat Burn ๐ Strength Training for Toned Muscles ๐ Core Workouts for
8784 likes
BEGINNER FRIENDLY GLUTE WORKOUT (DUMBBELL ONLY)
if youโre a beginner in the gym or only have 30 minutes and a dumbbell to do a quick glute workout, you gotta try this juicy glute workout! - bulgarian split squats 3x10 - hipthrust 3x10 - sumo squats 3x10 - elevated lunges 3x10 save and try this next glute day for a good burnnnn #glu
3078 likes
At-Home Summer Body Workout Challengeโจโ๏ธ
Get ready to shine this summer with our At-Home Summer Body Workout Challenge! No gym, no problem. ๐๐ฝโโ๏ธ This routine had me losing 2-3 lbs per week when I was unable to hit the gym. ๐ช๐ผ Whether you're toning up, building strength, or boosting your energy, this challenge is all about becom
9067 likes
Deep core workout for the โ11โ lines (beginner)
5 exercise deep core workout for the โ11โ ab lines! Join me for this beginner-friendly workout. Since there is no equipment needed, you can do this workout at home! Details โฌ๏ธ 1. Reverse plank -begin with your hands under your shoulders, legs out in front of you -press your hips up the ce
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LIFT YOUR BOOTY WITH THIS 12 MIN WORKOUT
Lift your booty with this 12 min at home workout!! No equipment needed! 45 seconds on 15 seconds off Repeat 4X total 5 reasons you NEED to workout your booty: -Better posture. Our glute muscles are designed to help keep our pelvis in a position that sets our posture up correctly -Relie
1903 likes
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