Workout with me๐ค
2025/11/5 Edited to
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Lazy Girl Workout Challenge 7 Days๐ฅ
Hi Yaโll, Christmas is approaching, MEGA Party definitely is our favorite! If you want to be the โCORE of Partyโ. SLAAAAAY! Here you go! ๐SECRET of HOURGLASS WAIST check below or pics, 7 Days works. Easy Huh? โATE ITโ Results look at finally pics.๐คซ๐ซฃ ๐ฅLOVE HANDLE SHREDDER WORKOUT One Side L
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Snatched Waist Workout ๐ฅ (Targets ALL muscles)
Want to work every part of your core for a tighter, snatched waist? This lineup includes exercises that hit the upper abs, lower abs, obliques, and deep core for a complete transformation. Letโs get to it! 1. Upper Abs: Weighted Toe Taps ๐ How to: Lie on your back with your legs extended stra
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amazing workout !!
this is what helped me get the body i have now !! i did this workout for about 1 month and this is the turn out so far !! TIPS!! - have a diet plan !! - have a good mindset ! - make sure itโs okay to quit , but itโs not okay to not try !! #workout ๐๏ธ #work out for me..๐ #getfit
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TONED ARMS WORKOUT (DUMBBELL ONLY) ๐ช๐ฝ
here is a dumbbell only toned arms workout that takes less than 25 minutes to do! I love these workouts for slimming down my arms and giving them a toned and defined look! 1. Hammer Curls 2. Single dumbbell curl 3. Dumbell flys 4. Bicep curls I repeat this circuit 3 times and do ea
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workout routine ๐ค
. I hope you enjoy this and I hope this helps you achieve your goals. These workouts have helped me lose weight and enjoy exercise and overtime my workouts have become rituals I love. If this brings you joy remember to like and follow, I love you, have a good day! #wellness #healthylifestyle
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At Home Leg Workout
Click the link in profile to join a free 30-day Fitness Bootcamp ๐ช #summerbod #Fitness #homeworkouts #gluteworkout #exercise
5863 likes
Beginner Workout ๐ฅฐbecoming THAT GIRL๐ธ
#homeworkout #lemon8challenge
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Core Workout that targets your deep core and belly
Core circuit targeting your deep core and lower abdomenโค๏ธโ๐ฅย repeat 3 x with 30-60 sec rest period. Exercises: 1. Elevated heel taps - 30 secs 2. V-Ups - 30 secs 3. Side crunch variation - 30 secs per side 4. Toe touches - 30 secs 5. Scissors - 40 secs Complete 3 rounds! #lowerabswork
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Easy 45 Minute Running Workout
When I first started running, I had no idea where to begin. The idea of running nonstop felt impossible, so I started small with easier running workouts like this one๐ฉท Lmk if you want more or shorter beginner running workouts! #runningworkout #fitnessjourney #fitnesstips #run #running
7271 likes
Lazy Girl Workout Challenge 7 Days๐ฅ
Tuesday, I normally do Ab Workouts at home! ONLY 6 Minutes, girl you can do it! No excuse.๐๐ ๐๏ธ:This plan is very convenient, No equipment, easy piece for Beginners , Shy girl, Housewifeโฆ ๐งCrazy Results Check at the end pics.I really want to say, if you want to do, you do. Exercise not only c
5474 likes
Lazy Girl Glute Workout
Not really lazy because you are getting the work done! But this exercise is perfect for those days when you are just not feeling it but still want to get a workout in. It is more of beginner workout so this is great if youโre just starting out your journey! The resistance weight that you use can be
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20 DAY ABS WORKOUT CHALLENGE ๐ฅ๐ฅ๐ฅ
Ladies this challenge is a MUST TRY if you are up for a challenge! Looking to achieve toned abs? Say no more โฆ This challenge is FOR YOU! My top tips to achieve toned abs: By swiping right, you can see the variations to make the exercise even more challenging! I highly encourage you to add a
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Come workout with me ๐!
#weightlossprogress #weightlossjouney #weightlossworkout
7116 likes
GOT BAT WINGS? TRY THIS WORKOUT TO TONE YOUR ARMS!
Letโs tone your arms with this simple yet effective workout! Not only will you start to see results when you workout at least 2-3x a week, but you will start to feel more confident about you. Iโm here to help you do just that! Perform the following exercises slowly and controlled: 1- Assisted tr
7234 likes
A$$ & ABS beginner Pilates workout (at home)
No equipment is needed for this at home beginner Pilates workout! Train your core & glutes with these 5 exercises. Details โฌ๏ธ 1. Bird dogs -extend your right leg and left arm out on an inhale -exhale bring your elbow to knee underneath you -repeat for x10 reps per side! 2. Leg li
21.5K likes
Quick and easy workout
A quick, easy, and productive workout routine. Do daily for a transformation! Hope this helps!! ๐Pros: Itโs Quick, Easy, and Effective!!! ๐คCons: Takes time and patience but man, it is worth it!!!
4421 likes
Shy Girl Workout Ideas
The "shy girl workout" trend has been around on the internet for a while. It's all about helping newcomers to the gym who might find it intimidating. These workouts aim to ease "gym-timidation" with simple exercises you can do in a quiet corner with minimal equipment. They'r
24.8K likes
Full body shy girl workout!
Whatโs a shy girl workout? A shy girl workout basically is a workout catered to those who struggle with a general feeling of โgymtimidationโ, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do this workout anywhere! All you need is a set of dumbbells an
16K likes
Beginner Pilates workout
Grow your glutes & snatch your waist with this beginner Pilates workout! No equipment is needed for this at home workout. Detailsโฌ๏ธ 1. Bird dogs -start in a table top -extend your right leg and left arm -bring your elbow to knee underneath you -repeat for 8 reps per side! 2. R
17K likes
long/slim legs workout
if you have any questions or want more guidance please don't hesitate and connect with me in the comments.there will be more workouts like this. I will be making meal prep, and different workouts, and schedule things for you. this is a glow up account. #workout ๐๏ธ #getlostinyourworkout
3494 likes
Body sculpting Glute Workout & Ab Circuit๐ฅ๐โจ
Thereโs a common belief that if you want to grow your glutes, you have to bulk up and gain weightโbut thatโs far from the truth! You can build strong, well-rounded glutes while keeping your waistline tight and slim. The secret lies in smart workout choices, focusing on specific muscles, and maintai
4385 likes
My 1 month glow up challenge - workout at home
Get ready to glow up in just one month with our challenge! With 5 days of workouts and 2 rest days per week, you'll feel stronger, fitter, and more confident in no time. Here's an example of one of our workouts: 20 squats, 20 second plank, 15 Russian twists, 30 jumping jacks, 20 crunches, 16
8391 likes
Stomach fat workout
#muscleburnsfat #fatlossworkoutsplit #stomach #stomachfatloss #fatlossworkout
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AB WORKOUT to get SNATCHED!
I just hated abs when I thought it was only a bunch of sit ups and crunches but then I discovered there are so many other exercises out there I could actually enjoy doing so Iโm here to share it with you! Ab workout save: ๐ธ: Leg lifts 12 reps ๐ธ: Toe Touches 15 reps ๐ธ: Elbow to plank 10
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Tone and Tighten Your Core With This Ab Workout!
Try these exercises and feel the burn! Remember, consistency is key, so keep pushing yourself and watch those abs transform before your eyes! ๐ช๐ฅ 1. Slow Bicycle Crunches - 3 set x 20 reps 2. Leg Raise to Crunch - 3 sets x 20-25 reps 3. Glute Marches - 3 sets x 20-30 reps 4. White Flutter Kick
2492 likes
7 MIN SLIM WAIST WORKOUTโจ
7 min abs workout for the girlys who are home for the holidays and want to come back from winter break with that snatched waist๐ all you need is a pair of dumbbells! you got this xx In/Outs 3x30 seconds Side Taps 3x30 seconds Leg Raises 3x30 seconds Plank Pass 3x45 seconds #Lem
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Full body burn minimal equipment workout.
#fyp
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LAZY GIRL IN BED ABS WORKOUT ๐
Hey bestie! Got 10-20 minutes of your time? Letโs do an abs workout straight from your bed! Perform all of these moves for 1 minute each, rest for 10 seconds, and repeat 3x. - Bicycles - Single leg raises - Toe taps This is your sign to move your body - movement is movement! Donโt unde
8148 likes
5-DAY WORKOUT SPLIT
Here is my weekly gym split that I have been using!! DEFINITELY NOT A GYM EXPERT๐จ Butโฆ this is what works for me:) ๐๏ธโโ๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธ ๐๏ธโโ๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธ #gymideas #gymlifestyle #workoutsplit #workoutroutine #Fitness #fitnessjourney #
4473 likes
VIRAL FUPA WORKOUT
The viral workout on TikTok that help me melt my FUPA โข is hose ready for another round of 7 day FUPA CHALLENGE??!!?? #fupachallenge #morningmotivation #fyp #momof8 #momswhoworkout #homeworkout #womenwhoworkout #hmongmom
16.9K likes
TRY THIS ABS IN BED WORKOUT โ๏ธ๐ฅ
Here are some of my favorite abs exercises that you can do on your bed (or your mat!). Remember that to see the best results, combine your exercises with good nutrition and eat high protein foods. Letโs get right into it: 1- Alternating toe reaches: Perform this exercise for 45 seconds, rest for
2780 likes
Home vs gym glutes workout
#gluteswork #glutesathome #glutehomeworkout #glutebuilding #glutework
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Workout For Flat Stomach And Small Waist
Whether you want a flat stomach for its aesthetic appeal or indicator of strength, you can be sure that it wonโt happen without a certain amount of discipline and dedication. Luckily, there are lots of exercises you can do to burn fat, build muscle, and define your abs. If the endless lists of stom
3694 likes
Intense No-Rest Workout Challenge! ๐ฅ๐ช
Perform All Exercises One After The Other With No Rest for 30 Seconds Each ๐๏ธโโ๏ธ๐ฆ Get ready to sweat and feel the burn with this high-intensity, no-rest workout! This routine is designed to maximize your effort and keep your heart rate up. Perform each exercise for 30 seconds, moving straigh
6571 likes
BED BOOTY BURN WORKOUT ๐๐ฅ
Hey beauties! Back at it again with another bed workout series here. Letโs do a booty burn bed workout that will leave your glutes on fire. Perform these exercises for 15 reps, 4 sets. LETโS GO! - Fire hydrant + hold - Straight leg fire hydrants - Donkey kicks Try this workout out and let m
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STRENGTH TRAINING WORKOUT ROUTINE FOR BEGINNERS ๐ช๐ผ๐๐ฝโโ๏ธ
Strength training is a crucial component of overall fitness that helps in building muscle, increasing metabolism, and improving bone density. Hereโs a beginnerโs guide to help you get started on your strength training journey! ๐ช๐ผ Strength training can be incredibly rewarding and beneficial for y
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FUPA WORKOUT
Whoโs ready to join me??!!?? . This has really help with my mom pouch. Do it at your own pace & light weights (than work yourself up) . Try it for 7 days and let me know how youโre feeling. BTW you canโt eat like crap & wanting to see results!!! #toughlove #fyp #fupaworkout #
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30 day workout
โจGLOW UP CHALLENGEโจ Ready to level up your fitness game and feel your best? ๐ช๐ฝ Join me in this week-long workout challenge that targets every muscle group! ๐ฅ Whether youโre a beginner or looking to add a little extra to your routine, this is your chance to challenge yourself daily with fun, dynami
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1 month glow up workout routine ๐ช๐ฝ๐
MONDAY 20 squats 20 second plank 15 russian twists 30 jumping jacks 20 crunches 16 lunges 10 knee pull-ins 20 butt kicks TUESDAY 25 squats 30 second plank 20 russian twists 35 jumping jacks 20 crunches 20 lunges 15 knee pull-ins 25 butt kicks WEDNESDAY 30 squats 45
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full body summer workout for the ladies ๐๐ช๐ผโ๏ธ
Whether you're hitting the gym, doing a home workout, or enjoying the great outdoors, let's sweat it out together and sculpt those summer bodies. This workout is great for everyone especially if you need: ๐ Cardio for Fat Burn ๐ Strength Training for Toned Muscles ๐ Core Workouts for
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GLUTES AT HOME WORKOUT
i do this workout everyday 2 sets of 10 and increase by 5 each week to grow my glutes #glutes #glutesworkout #fitness #
3250 likes
โSlim thickโ workout๐ซถ๐ผ
Hereโs a little workout routine Iโve started๐ฉต results will vary, everyoneโs body is different/will react differently than some others๐ use whatever works! I hope this helps the girls!!๐ฉท & if anyone has suggestions or add-ons donโt be shy I would love to hear what works for others! #summerbod
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HOME GLUTES BURNOUT WORKOUT
If youโve ever wondered how to grow your glutes from home, this post is your guide! These exercises are beginner friendly and they can easily be done from the comfort of your own home. My top tip is to squeeze slow and controlled so that you can feel the burn. This is a short workout but a good one
1624 likes
Beginner hourglass upper body workout
Only 4 exercises for this beginner workout! This is perfect for beginners or anyone who wants to enhance their hourglass shape.โณ During this workout we focus on growing our back and shoulders. The bigger your back & shoulders are, the smaller your waist appears, giving you the perfect hourglass
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BED GLUTE WORKOUT ๐๐๐
Another bed series workout for you! I absolutely love these glute exercises because they are so effective at targeting the largest part of the glutes (gluteus maximus). The key with these exercises is to squeeze each and every muscle. You may also add a resistance band for an extra challenge! Here
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4 DAY WORKOUT SPLIT FOR BUSY GIRLS ๐๏ธ
if youโre busy AF and canโt hit the gym every day of the week, this 4 day split is perfect!! day 1) glutes day 2) upper body day 3) legs day 4) cardio and abs! I have full workouts posted on my tiktok and if you scroll down my page so check them out for inspo!! #fourdaysplit #4days
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GET A SNATCHED AND SEXY BACK WORKOUT
Ready to get snatched like never before? You are not going to want to miss out on this workout that will leave you absolutely stunning. The secret to getting โtonedโ is building muscle, so letโs get this work in! Perform the following exercises: Cable flys: Exercise for 1 minute, rest for 15 se
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Snatch your waist with this 12 min core workout!!
Snatch your waist with this at home 12 minute core workout!! No equipment needed, but if you want to spice things up add some light weights or water bottles. Perform each exercise for 1 min Take a 1 min rest Repeat 3X Make sure when you are performing each exercise, your core is pulled
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SLIM YOUR THIGHS WORKOUT!
Slim your thighs at home workout!! Perform each exercise 16 reps 4 times total Make sure your core stays engaged, and you are squeezing through your outer thighs as you work. Mind muscle connection is KEY! Move slowly. Move intentionally. The mind-muscle connection is science-backed
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Workout that doesnโt pop my knees
Strengthen and condition your body with this knee-friendly fitness and structured workout routine.๐๐พโโ๏ธ๐ช Designed to build muscle, improve stability, and stay gentle on your joints, these exercises focus on controlled movements, proper alignment, and core engagement. Perfect for anyone recovering f
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Core workout โจ
The only DEEP CORE CIRCUIT you needโจ Transform your core workouts~~ These exercises target those deep core muscles, helping you build strength and stability from the inside out๐ช๐ป
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Perfect 15 minute workout for beginners!!
Overhead crunches x20 Cross Body Mountain Climbers x20 Plank Leg Raises x20 Side Mountain Climbers ร20 Pelvic Rock x10 Russian Twists x20 Moderated Russian Twists x20 You can repeat these exercises as many times as you like, I usually go with 3. It burns, but it's so worth it! XOXO,
973 likes
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