Ashleigh🌟boy mama💙

1135 followers

Follow

Follow

Follow

1/11

44 saved

29

10

Our fav protein egg bites!

Super easy and you can add or change ingredients however fits your needs 🙌 #healthybreakfast #mealprep #proteinideas

2025/1/26 Edited to

Protein egg bites are an excellent choice for those who seek a nutritious breakfast option that can easily be prepared ahead of time. These tasty bites can be made with ingredients that suit your personal preferences and dietary restrictions. Start by combining 8-9 eggs with 1/2 cup of cottage cheese to create a protein-rich base. Season your mixture with salt and pepper for enhanced flavor. You can also add your choice of shredded cheese for an extra layer of taste. The versatility of protein egg bites means you can incorporate different veggies, meats, or spices, allowing you to tailor them to your liking. Once your mixture is ready, pour it into a greased muffin tin, then bake at 350 degrees Fahrenheit for 20-25 minutes until set. Let them cool before storing! These bites can be kept in the fridge and reheated in the microwave for a quick breakfast option throughout the week. Ideal for busy mornings, they are both convenient and satisfying, making them a top choice for meal prep enthusiasts.

Related posts

A hand holds a high-protein egg bite, showcasing its texture and ingredients like spinach and ham, with a muffin tin full of similar egg bites in the background on a kitchen counter.

A bowl of whisked eggs with seasonings, including red pepper flakes and black pepper, is shown on a dark countertop next to containers of various spices, indicating the initial ingredients.

A large container of plain Greek yogurt is next to a bowl of egg mixture, with a spoonful of yogurt added to the eggs, illustrating the addition of 1/2 cup of plain Greek yogurt.

High Protein Egg Bites: Starbucks Dupe !

This was my first time making these!! They came out so good! , feel free to add and take away ingredients to make it your own ! #highprotein #lowcalorie #healthy #breakfast

5333 likes

Protein Egg Bites

#protein #easyrecipe #eggbites #mealprep

2788 likes

High Protein Egg Bites!!

Safe to say I am totally obsessed with this meal prep recipe. I batch made these and kept them in my fridge the whole week and the reheat SO well. Egg Bite Recipe 🍳🥚 Ingredients: - 8 eggs - 5 oz cottage cheese - Shredded cheddar cheese (measure with your heart) - Salt - Pepper - 4

591 likes

High-Protein Egg Bites

Here’s a delicious High-Protein Egg Bite recipe, perfect for busy mornings or snacks: Servings: 12 bites (1 serving = 1 bite) Ingredients: • 8 large eggs • 1/2 cup cottage cheese (low-fat or regular) • 1/2 cup shredded cheddar cheese (or your preferred cheese) &

708 likes

High-Protein Egg Bites Meal Prep

48g of protein in the whole batch—about 7g per egg bite! Ingredients (makes 12 egg bites): • 8 large eggs • 1 cup cottage cheese (2% or full fat) • 1–1½ cups chopped fresh spinach • ½ cup shredded cheese (optional – cheddar, mozzarella, or pepper jack) • ¼ tsp salt • ¼ tsp black pep

154 likes

High Protein No Bake Energy Bites

INGREDIENTS: 1cup rolled oats 1/2 cup nut butter (peanut, almond, or cashew… I use powdered PBfit peanut butter, pictured on 2nd slide) 1/2 cup honey or maple syrup 1/2 cup protein powder (chocolate or vanilla) 1/4 cup chocolate chips (optional) 1 teaspoon vanilla extract A pinch of salt

2090 likes

Turkey Club Egg Bites

Turkey Club Egg Bites Totally Addictive! “These are dangerous… I could eat all six! Mash ½ avocado with 1 tsp Greek yogurt, a squeeze of lemon juice, salt, and pepper — this becomes your creamy spread. Slice 6 hard-boiled eggs in half lengthwise. On the bottom half, layer a slice of del

1728 likes

protein energy bites

i love to make these to have on hand for snacks between my workouts or even on fast paced busy days. recipe includes: 2 cups oats 1/2 cup choc chips (i used dark) 1 scoop protein powder vanilla 1/2 cup peanut butter 1/2 cup honey (or maple syrup) 1 tsp vanilla i doubled this recipe whi

1216 likes

Starbucks Egg Bites (3-Ingredients)

3-Ingredient Starbucks Egg Bites are a part of my weekly prep! They’re so easy to make, no sous-vide required! Blend: 6 eggs 1C cottage cheese Salt & pepper 1/4C of your favorite cheese Optional: toppings in the bottom of each cup (veggies, bacon) Bake @ 350*F 30 minutes, let cool f

3138 likes

High Protein Egg Bites 🥚🔥

Starbucks vibes. But higher protein. And cheaper. Soft. Fluffy. Actually filling. No protein powder. No weird texture. What you need • 4 large eggs • 1 cup low fat cottage cheese, blended smooth • 1/2 cup shredded cheese • Salt and pepper Optional add-ins • Spinach • Turkey b

207 likes

Protein Egg Bites

Stocking the Freezer for My Pregnant Wife 🥘🤰🏼 Episode 1: Protein Egg Bites 🍳💪🏽 Makes 12 Total Egg Bites Macros per Egg Bite: 108 cal, 10g P, 4g C, 7g F Estimated Cook Time: 30 min Ingredients: -8 large eggs -1 cup cottage cheese -1 cup reduced fat Mexican shredded cheese -1 cup c

878 likes

BROWNIE BATTER PROTEIN BITES🌸✨🍋🩷

#proteinrecipes #proteinsnacks #healthytreat #sweettreats

1614 likes

Easy Protein Egg Bites!

This has been my breakfast go to lately! They’re super easy to make and can be prepped! 🫶🏻✨ Recipe (Makes 8 egg bites) •4 eggs •3 Breakfast Sausages (or however many you want) •Cottage Cheese •Shredded Cheese •Spinach •Seasoning of choice I usually eyeball my ingredients until i get a

144 likes

Blueberry Cheesecake Protein Energy Bites

Blueberry Cheesecake protein energy bites! 🫐 Yall will love this one! 🤤 Ingredients: ✅ 1 cup rolled oats 1/2 vanilla protein powder 1/2 cup Greek yogurt (plain or vanilla) 1/4 cup of almond butter or peanut butter 1/4 cup of honey or stevia (optional) 1 tsp of vanilla extract 1/4 cup

651 likes

A clear container and a red lid filled with finished no-bake lactation bites made from oats, peanut butter, and other ingredients. The image features the text 'No Bake Lactation Bites.'

Various ingredients for no-bake lactation bites, including oats, peanut butter, honey, ground flax seed, brewer's yeast, and chocolate chips, displayed on a dark surface.

A blue mixing bowl containing 4 cups of old-fashioned oats, ready for the next step in making lactation bites.

No Bake Lactation Protein Bites 🍪🍼

Easy & Simple Recipe 🌼4 cups oats 🌼1 cup ground flax seed 🌼3tbsp Brewer’s yeast 🌼2 cups peanut butter 🌼1 cup honey 🌼1/2 cup chocolate chips Refrigerate for longer lasting bites or freeze for another time! #lactationrecipes #lactationsnacks #breastfeedingmomma #breastfee

635 likes

A container filled with numerous protein bagel bites, each round and golden-brown, generously coated with everything seasoning. The image highlights the "Protein Bagel Bites Recipe" as a delicious and nutritious snack.

A close-up of a single protein bagel bite, covered in everything seasoning, resting on a cooling rack. The image emphasizes the recipe's simplicity with text stating "Only 3 Ingredients": Almond Flour, Plain Greek Yogurt, and Everything seasoning.

Multiple protein bagel bites are arranged on a cooling rack. The image details the preparation steps: "Set oven to 350", "Form into a ball", "Roll in seasoning", "Bake for 22 minutes", and "Pop into oven & Enjoy!".

PROTEIN Bagel Bites Recipe✨

You MUST give these a try!! A delicious & nutritious snack that you can make savory or sweet! The perfect way to get in extra protein in a couple bites! Super easy and quick to make! These are a great addition to any meal as well as they make for a great snack in between your meals! Feel fre

2804 likes

Homemade Protein Egg Bites

Ingredients • 4eggs •½ cup cottage cheese • ½ cup egg whites Seasoning • Garlic powder • Onion powder • Salt • Black pepper Vegetables (use any combo you like) - Kale - Mushrooms - Baby golden potatoes Optional Protein • Chicken sausage Preparation 1. Blend the Base: Add th

625 likes

High Protein/ Low Calorie Bagel Bites

These bagel bites taste so good and are such an easy breakfast. They take about 30 minutes to make, including bake time! It is high in protein, low calorie, and gut healthy because they contain no yeast. They are so good even my kid loves them ☺️ Ingredients: 1 1/2 flour 2 1/2 tsp baking po

24K likes

High Protein Egg Bites

You can make these with any toppings you like but the base is going to be 1 egg and 1 tbsp of cottage cheese. Bake in the oven on 400 for about 20 min. #lowcarb #mealprepideas #highprotein #breakfast #weightloss

230 likes

Protein Egg Bites

Recipe at end of video! Bake at 350 until centers are set (25-30 mins) #proteinrecipes #protein #mealprep #easyrecipe #eggbites

249 likes

Four clear glass meal prep containers are filled with cooked sausage protein bites and fresh sliced strawberries, ready for breakfast. The image highlights the convenience of pre-prepared meals.

A hand wearing a black glove mixes Bisquick, ground breakfast sausage, and shredded cheddar cheese in a large clear glass bowl, preparing the ingredients for the protein bites.

Small, round portions of the sausage mixture are neatly arranged on a parchment-lined baking sheet, with a cookie scoop resting in an empty glass bowl nearby, ready for baking.

Sausage Protein Bites for Meal Prep!

A recipe that only has 5 ingredients?! Sign me up!! I love that this can be thrown together so quickly, especially as a busy nurse. Ingredients: - 2 cups Bisquick - 1 pound pork sausage - 16 ounces sharp cheddar cheese, grated (I usually do not do this much cheese; it felt like too much) -

561 likes

A muffin tin filled with unbaked high-protein egg bites containing eggs, spinach, and bacon. Various ingredients like eggs, baby spinach, shredded cheese, and cooked bacon are laid out on a kitchen counter, ready for preparation.

High Protein Egg Bites

8 eggs 1 cup cottage cheese 6 slices turkey bacon crumbled 1 cup Swiss and Gruyère shredded cheese Handful of spinach Salt + pepper Mix or blend cottage cheese and eggs, mix everything else in. Pour into muffin tin. Bake at 350° for 20-22 mins #proteineggbites #highproteinbreakfastid

134 likes

Protein Energy Bites

I love this recipe! It’s a nice snack for on the go and one I enjoy after workouts. 2 cups of rolled oats 1 cup of peanut butter (other nut butters would work too) 2/3 cup of honey 1/2 cup of flaxseeds 2 tsp of vanilla 1/2 cup of chocolate chips Optional: 1 cup of shredded coconut 1. M

323 likes

High Protein Sausage & Cheese Egg Bites🔥

1. Spray your muffin baking sheet with Pam (I completely forgot this step lol) 2. Chop 2-3 sausages into small bits (I used chicken sausage) + chop bell peppers & onions or use pre-made mix, like I did 3. Distribute sausage & pepper/onion mix evenly throughout the baking sheet 4. Beat or

92 likes

High protein recipes for hormone balance!

High protein, menstrual phase meal prep 👇🏻 high protein egg frittata chuck roast & roasted carrots dark chocolate raspberry energy bites If you want these recipes + weekly cycle syncing grocery lists & recipes subscribe to my substack in my bio! Weekly cycle syncing meal prep

1668 likes

Two plates of high-protein French toast bites are served with fresh strawberries, blueberries, and syrup in white ramekins on a black table. The text "french toast bites high protein" is overlaid on the image.

A hand cuts butter Hawaiian rolls in half on a wooden cutting board, preparing them for French toast bites. The text "butter hawaiian rolls cut in half or leave whole if you want them thicker" is displayed.

A hand pours milk into a glass bowl containing eggs and other ingredients, preparing the batter for high-protein French toast bites. The recipe ingredients are listed in the text overlay.

HIGH PROTEIN FRENCH TOAST BITES✨🤍

Here’s how to make this easy & delish breakfast! I used a pack of butter hawaiian rolls and cut them in half, then combined the following into a bowl: -2 eggs -1 egg white -3/4 cup milk -1 tsp vanilla extract -1 tsp cinnamon -1 tsp cinnamon sugar -1scoop collagen powder OR vanilla pro

1174 likes

Protein Egg White Bites

These little egg white bites are perfect for those who are on a low-fat and low-carb diet! One egg white bite has **1.5g Carbs, 0.5g Fat, and 4.9g Protein.** These make a perfect meal prep option for breakfast, a light pre-workout meal, or something on the go! Check out the details below. 😎 **B

29 likes

A clear container filled with several Chipotle Egg Bites, featuring hard-boiled egg halves, bacon, avocado, and cheese, ready as a weight loss snack.

A jar of Chosen Foods Classic Mayo made with avocado oil and a jar of La Costeña Diced Chipotle Peppers, with text indicating to mix them together.

A package of Sargento Natural Cheese, specifically Pepper Jack sliced Monterey Jack cheese with jalapeño and habanero peppers.

𝐂𝐡𝐢𝐩𝐨𝐭𝐥𝐞 𝐄𝐠𝐠 𝐁𝐢𝐭𝐞𝐬- 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐒𝐧𝐚𝐜𝐤

𝐓𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲 𝐒𝐎𝐎𝐎𝐎 𝐆𝐎𝐎𝐃 ! 𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐞𝐚𝐭 𝐠𝐨𝐨𝐝 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 🤌🏾 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐤𝐞𝐞𝐩 𝐢𝐭 𝐨𝐟𝐟 𝐭𝐨𝐨! 𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐣𝐮𝐬𝐭 “ 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐫𝐞𝐜𝐢𝐩𝐞𝐬“ 𝐢𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐟𝐨𝐨𝐝𝐬 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐞𝐧𝐣𝐨𝐲 𝐟𝐨𝐫𝐞𝐯𝐞𝐫!! 𝐀𝐧𝐝 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞𝐦 😋 𝐘𝐨𝐮 𝐃𝐎 𝐍𝐎𝐓 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐞𝐚𝐭 𝐛𝐨𝐫𝐢𝐧𝐠 𝐟𝐨𝐨𝐝𝐬 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭😋 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: ❤︎︎ 𝐌𝐚𝐲

18.1K likes

A plate featuring two high-protein egg bites with kale, avocado toast topped with seeds and hot sauce, and a side of fresh raspberries, presented as a meal prep option.

A blender cup on a kitchen counter containing raw eggs and cottage cheese, ready to be blended for the egg bites recipe, with text indicating ingredients.

A muffin pan filled with the egg mixture, topped with chopped kale, tomatoes, and feta cheese, prepared for baking on a stovetop.

HIGH PROTEIN EGG BITES RECIPE

looking for a new meal prep breakfast option?? try out these kale & tomato egg bites… packed with protein and so easy to make!! #lemon8partner #recipeideas ingredients: -8 eggs -1 cup cottage cheese -tomato’s -kale -feta -salt, pepper directions: preheat oven to 350 f. blen

130 likes

✨ Quick Protein Breakfast Egg Bites✨

A quick healthy breakfast to start the day off strong 💪🏾 - chopped onion 🧅 -chopped bell pepper 🫑 - chopped chives - half cup of cheese 🧀 - 4 eggs 🥚 *Spray muffin pan with nonstick olive/canola oil *put in onion, bell pepper & chives first * scramble eggs and evenly pour into

179 likes

Yummy protein egg bites

First time making these, they are so good and easy to make! Each egg bite has approximately 10 grams of protein. Bake on 350° for 20-30 min. #proteineggbites #proteinideas #breakfastrecipes #breakfast #recipes

39 likes

These Egg Bites are Low Carb and High in Protein🥚

Better than Starbucks Egg White Bites Recipe without Cottage Cheese are a great low carb option for an easy, meal-prep friendly breakfast. They are made with egg whites, ricotta cheese, and red bell peppers. Once baked, they are light, fluffy and absolutely delicious! The process of making th

215 likes

High Protein Egg White Bites/Muffins

Homemade Breakfast Ideas #highproteinrecipe #eggwhitebites #mealprepideas #healthyrecipes #fitnessjourney

27 likes

A close-up shows numerous round, light brown pumpkin protein bites, speckled with oats and mini chocolate chips, arranged in a grey baking tray. The image has a text overlay at the top that reads "PUMPKIN PROTEIN BITES" in orange and brown fonts.

PUMPKIN 🎃 protein bites

Basically healthy chocolate chip pumpkin cookie dough bites! These are ADDICTING! They only take 10 minutes to make & are ready to eat after cooling 🫶🏻 Ingredients: - 2 cups oat flour - 1 cup oats - 1 scoop protein powder - 3/4 cup pb - 1/4 cup honey - 1/4 cup pumpkin purée - 1/4

2619 likes

HIGH PROTEIN BACON GRUYÈRE EGG BITES: 🍳 🥓

Starbucks could never 👀 These bacon Gruyère egg bites are creamy from cottage cheese, loaded with bacon + cheese, and each one packs 12g of protein 💪 The ultimate meal prep win! Tag me if you make these Bacon Gruyère Egg Bites and follow @dayamifrommiami for more easy real ingredient recipes!

87 likes

High Protein Breakfast (kid-friendly)

✨ Easy Homemade Egg Bites (Starbucks Copycat – but BETTER!) ✨ My kids (2 out of 3 😆) are obsessed with these protein-packed egg bites. They taste just like the Starbucks version—but without all the additives and preservatives. Plus, they’re so easy to make in under 30 minutes! Here’s what you

255 likes

This High Protein Sweet Potato Egg Bites 🍳

These sweet potato ground beef egg bites are so delicious! 🔥 Ingredients: 1 cup lean ground beef (90–96% lean), cooked and drained 1 cup egg whites 5 whole eggs ½ cup cooked sweet potato, shredded or finely diced 1 cup fresh spinach, chopped Avocado spray for greasing muffin tin Salt,

189 likes

High Protein Egg Bites

This is what I meal prepped for this week for breakfast!! Super high protein and so yummy!!! #welnessgirl #healthy high protein #highproteingirlie #wellness #welnesshabits

14 likes

High Protein Cottage Cheese Egg Bites

These cottage cheese egg bites are a delicious, fluffy, and high-protein breakfast option. Plus, they are great for meal prep, making busy mornings a breeze! 👩‍🍳👩‍🍳Grab the recipe Google healthy foodie girl cottage cheese egg bites 🍋Follow for more! #eggbites #eggrecipes #eggs with c

375 likes

A baking sheet filled with numerous round, brown energy balls, labeled as 'High-Protein Low-Calorie ENERGY BALLS', ready to be enjoyed as a snack.

Various ingredients for energy balls are displayed on a kitchen counter, including oats, peanut butter, honey, protein powder, and chocolate chips, with the text 'Ingredients' overlaid.

A clear glass bowl filled with dry rolled oats, representing 'STEP 1' of the energy ball preparation process.

Amazing Protein Energy Bites ⭐️

Fuel Your Day with Low-Calorie, High-Protein Energy Balls! Looking for a quick, high-energy snack that’s low-calorie, gluten-free, and protein-packed? Try these no-bake energy balls featuring Bob’s Red Mill gluten-free oats, creamy natural peanut butter, Ghirardelli 60% dark chocolate chips, and

307 likes

Protein Bites to Increase Milk Supply🍼

Increase your breastmilk supply with these easy protein bites!! They're my absolute favorite and so quick & easy to make. I went from pumping 1-2oz per session to 2-5oz per session with these 🤌🏼 #increasemilksupply #breastmilksupply #milksupplyboost #protein #proteinideas

245 likes

Egg bites 🙂‍↕️💕

Have breakfast ready in 20 minutes! 👉🏽 Preheat your oven to 350° f (190°c). 👉🏽Grease your muffin pan before cracking one egg into each slot 👉🏽Top as you’d like, bell peppers, onions, spinach, scallions, cheese make great toppings, but always include salt & pepper! 👉🏽Bake for 15-20 minut

1576 likes

Smoked Gouda and Bacon Egg Bites

Smoked Gouda and Bacon Egg Bites are my FAVORITE! This recipe makes 24 egg bites at 12g of protein each! #gouda #eggbites #eggs #breakfastideas #breakfastonthego #bacon

185 likes

A flat lay of ingredients for high-protein egg bites, including sausage links, baby spinach, cottage cheese, feta cheese crumbles, and four eggs, with text overlays indicating 'High Protein Egg Bites!' and '18.2g Protein!'.

A red bowl containing four cracked eggs, with an arrow pointing to them and text overlay 'Add 4 eggs to the bowl', illustrating the first step of the recipe.

A red bowl with four cracked eggs and a dollop of cottage cheese, indicated by an arrow and text overlay 'Add cottage cheese to the bowl', showing the addition of the next ingredient.

Spinach, Sausage & Feta Egg Bites (UPDATED!)🥚🧀✨

I updated this recipe so it’s even BETTER! Each recipe makes 2 servings (8 egg bites). One serving (4 egg bites): Protein: 18.2g Calories: 290 Recipe: •2 tbsp Feta Cheese Crumbles •4 large eggs •Sausage links •1/2 cup fresh baby spinach •1/4 cup small curd cottage cheese •Seasoning of

143 likes

Cosmic Brownie Protein Bites

Ingredients 1/2 cup (48 g.) almond flour 1/4 cup chocolate protein powder 3 Tbsp. (18 g.) unsweetened regular (NOT Dutch-processed) cocoa powder 3/4 tsp. kosher salt 1/3 cup almond butter 2 Tbsp. almond milk 2 Tbsp. maple syrup 1 tsp. pure vanilla extract 6 oz. dark chocola

894 likes

Lemon blueberry Protein muffins🍋🫐

Made some quick and easy protein muffins for my snack pack for work. Very tasty however I don’t like the texture it’s almost like egg bites. I will make this again but with the Kodiak muffin mix like everyone else. Recipe ⬇️if you want to try them tho🙂 •Using the ingredients on screen. First mi

1963 likes

One hour, high protein meal prep!

Three easy, high protein recipes to make your week easier! 🍳 kale & mushroom egg bites 🥩 sloppy joe nourish bowls 🍫 cosmic brownie protein bars follow for weekly, high protein meal preps 🫶🏻 #highprotein #healthyrecipes #easyrecipes #mealprep #easymealprep

311 likes

Six golden-brown high-protein egg white bites are arranged on a white rectangular plate. Each round bite is lightly baked and garnished with fresh chopped green herbs, showing a savory and appealing presentation.

High-Protein Egg White Bites 🥚

Ingredients 1 cup egg whites about 8 large egg whites ½ cup diced vegetables spinach, bell peppers, onions, etc. ½ cup shredded cheese cheddar, feta, or mozzarella ½ cup cooked meat optional; turkey, ham, or bacon Salt and pepper to taste Cooking spray or muffin liners Instructions Preh

20 likes

High Protein Cottage Cheese Egg Bites

High Protein Cottage Cheese Egg Bites • 6 large eggs — The main structure and protein source. • 1 cup cottage cheese — Adds moisture, creaminess, and an extra protein punch. • ½ cup shredded cheese — Cheddar, mozzarella, Swiss, or any preferred type. Optional add-ins (choose 2–3): • Veggies:

47 likes

MAKING MEETING YOUR PROTEIN GOALS EAZY PEAZY✨

Take it from me, who had to learn it the hard way…. If you’re putting in all the work, spending hours at the gym, save yourself some time and re-evaluate your diet🙌 Start small. just choose one thing to start. For me, I started with protein. I increased my protein intake, aiming for 1g per lb

6574 likes

A muffin tin holds six cups filled with raw egg mixture, diced vegetables, and some cheese, ready for baking. The tin is labeled 'MARTHA STEWART EVERYDAY'.

Six baked egg bites, golden brown and fluffy, are shown in a muffin tin, featuring visible green and red vegetable pieces.

A muffin tin contains six cups filled with raw egg mixture, topped with fresh spinach and crumbled bacon pieces, awaiting baking.

High Protein Egg Bites 🐣

Whoever came up with the idea of mixing the eggs and cottage cheese in the blender, many thanks to you 👏🏾👏🏾 they come out soo fluffy #proteineggbites #eggbites #highproteinrecipes #weightlostjourney #cleaneating

79 likes

See more