POV: When The DJ Puts On A New Song During Warmups

Warming up before a workout is crucial for several reasons. ✅It slowly warms up the heart and blood vessels, ✅increasing your body temperature and ✅enhancing blood flow to your muscles. This process not only helps ✅reduce muscle soreness but also ✅lowers the risk of injury. By preparing

If you’re new to fitness, starting with glute workouts is one of the best ways to build strength, improve posture, and feel more confident in the gym. But I know how overwhelming it can be to figure out where to start, especially if you’ve never worked out before. Don’t worry—you don’t have to know

🔥The "burn zone" refers to the sensation of burning in your muscles during a workout, typically associated with high-repetition, low-weight exercises. 🔥Going "until failure" means performing repetitions until you can no longer complete them with proper form. However when I think

I use my notes app on my phone constantly! Here are a few of the ways I use it: - creating to-do lists - jotting down reminders - keeping note of things I learn in podcasts, books or youtube videos - brainstorming for my youtube channel - brain dumping my thoughts - time blocking my day -

If you’re not sure what to do before your next workout, this is for you! Don’t skip your warmups! This is essential to move better, avoid injury and make more results because you can go through a fuller range of motion vs if you’re stiff. Each warmup I do for about 20 sec each side. Dyn

🏐1. You can practice any time any place! Although it may seem redundant, it pays off! Even if you don’t have a volleyball you can practice the motions to get your arms and body used to how it feels! A good substitute can be a beach ball or any ball of similar weight and size. 🏐2. What works for so

I know most of us (I used to be this person) don’t warmup and here is your sign to STOP and here’s why… Skipping your warmups not only can lead to injuries (which will keep you either out of the gym or limited to what you can do) but can lead to imbalances, aches, pains and ultimately not makin

Try these warm up exercises before you workout! These are some really great exercises to get your heart pumping before you do some heavy lifting. It is so important to stretch and warm up! Don’t underestimate the power of some good exercises to get you sweating for the summer. Perform the follo

Super important to move your body throughout the day that way at the end we don't feel so tight and stiff. If stretching every hour is too much try to replace it with standing. The wrist warmups are meant for you to do at your desk, you don't actually need to do a push up. Side note: I be

It’s sooo important to warm up on leg day to ensure you have successful lift! Make sure you are doing dynamic stretches which mean you are constantly moving, rather than static where you are holding positions for a period of time! These are my 3 favorite for opening up the hip flexors, and

it’s absolutely essential that you warm up your legs if you want to have a long, successful lifting journey! Properly warming up helps you recover quicker, prevent injury, and prep your muscles for a good lift! If you’re struggling with moving up in weight, can’t get a good connection with c

Dedicating specific days to focus on individual muscle groups is an effective strategy for muscle growth. This method allows for maximized muscle engagement because by focusing on one or two muscle groups in a single session allows for more exercises, sets, and intensity tailored to those muscles.

I've read over 100 non-fiction books and these are my top 4 recommendations for college students. From working on your habits, to figuring out what to do next, all of these books will teach you useful skills that you can utilise in the classroom and beyond. 〰️ Atomic Habits by James Clear:

Wednesday nights are roller derby practice nights, so Wednesday days are spent hydrating. I’m really, really bad at drinking plain water, no matter all the tricks I’ve tried. Making little concoctions that have a lot of flavor tricks my brain into drinking more, and by the time warmups are done I’m