there are two keys to this 🔑 1) You need to eat a balanced diet to keep your metabolism & 2) you need to continue to build lean muscle!! the mistake people make is they think they need to fast or eat less to keep lean muscle but if you’re loosing weight, your body uses muscle for energy f

I have ADHD and ADD so I get distracted pretty easily! I tried to stay organized for years and I could not stay on top of anything. It wasn’t until I started college that I finally found something to help me!!! These are the apps I use to help keep me focused I hope they can help you too!🫶🏼 G

‧°𐐪♡𐑂°‧₊ If you’re a student/work and have trouble staying focused on your tasks, I would recommend using the pomodoro method! This method essentially breaks work/study times into consistent periods of study (i.e. 25 minutes) with breaks (5 minutes) to ensure you can do deep focused work in longe

HOW TO STAY FOCUSED DURING LECTURES 👩‍🏫💯🧠 hello friends! here are my tips to stay focused during lectures (as someone who has to FIGHT myself to stay focused in class). i know it can be difficult to stay on top of lectures, especially if they’re boring, but i hope these tips help~ - summarize

Ometepe Nicaragua one of my absolute favorite hostels I’ve ever stayed at doubles a a chocolate paradise! El Pital Chocolwte Paradise is so incredibly beautiful, you could honestly stay here and never leave! The views are unparalleled with an amazing view of the volcano, the accommodations are

I'm going to break down what every single slide does for you: 🏃🏻‍♀️10k steps is going to increase your daily expenditure which will give you just a little more room to enjoy foods you love! It also promotoes fat loss! It doesn't matter how you get your steps done, just enjot the process!

10 months into motherhood, and these apps are my lifesavers! If you’re a mama looking for tools to make life easier, here’s my go-to list: • Huckleberry: For tracking sleep, feedings, and keeping my sanity intact. I do pay for the subscription but they have a free version! I used to keep up with

Struggling to concentrate? Here are three simple tricks that help me stay on track: 📝 Write Down Distractions Random thoughts popping up? Jot them down quickly so they don’t derail your focus. ✨ Quick Tip: I use Lifelight to note things instantly with text or voice—super convenient! ✅ Break

Life can feel like a constant balancing act—managing tasks, emotions, ideas, and everything in between. I used to feel scattered all the time… until I started using Lifelight. More than just a journaling app, it’s become my go-to space for organizing my life and clearing my head. Here's how it

⏰GET YOUR PRIORITIES STRAIGHT. Are you ACTUALLY prioritizing yourself + your needs as much as you should be? Every time better plans come up..you skip the gym. Everytime your friends want to grab dinner..you say f the meal prep. While you can still hang with friends + eat dinners out som

Struggling to stay consistent at the gym? Here are 6 keys that have helped me remain consistent for over ten years. 🥅 Lower your goals/expectations Goals are important to have, but if you find yourself never achieving them, they may not be the right goal for you, yet. Change it up, lower it, a

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Staying hydrated is key to looking and feeling your best!! Here are some tips to ensure you’re getting enough water in every single day and to make water drinking more fun . — Spice up your water by adding cucumber, lemon, strawberries, blueberries, or fresh mint to make it more enjoyable to

Public, an Ian Schrager hotel. This was a really modern hotel that truly fits millennials. They have a work space, a mini coffee bar, a cool rooftop bar, and an over all beautiful aesthetic. It also has a nice speakeasy vibe! #travelwithme2024 #nycrecs #placestostay #hotelrecommendat

Freelancing isn’t for the faint of heart! You’re often balancing multiple clients and a boat load of work, which requires a system that keeps you organized. Everyone has their secret sauce, or suite of tools they use to keep themselves in check. For me, I like to stay simple and straight to the

As some of you may know, I underwent a huge weight loss journey in 2022 which left me learning some huge tips on how I was able to obtain the body I have now that I want to share with you guys! ✨ Here are my main tips on how to stay toned: 🧘 Tip 1: Incorporating cardio into my daily life 🧘 How

I'm a personal trainer so living with chronic pain is definitely a challenge. But these are the tools I utilize to help me stay active and manage pain as it arises. Physical Therapy I go to physical therapy every time I have a flare-up and end up in pain. Its hands down the most effectiv

As a girl from the South, i have an extremely low tolerance to the cold. I went to NYC in January, and I was super nervous I would be freezing the entire time. After a lot of digging, I found these tights and ordered them imminently. I wasn’t sure how good they would be, but let me just tell you- t

✿˖° chrome extensions to slow down & stay smart! ‧°𐐪♡𐑂°‧₊ 💌 Want to be more mindful and remember what matters? ⏳ One Sec – Adds a pause before opening distracting sites like Instagram or Twitter, helping you avoid mindless scrolling and stay intentional. 🧠 Rememberry – Easily translate and