Watch me learn Handstands!!
It’s been a goal of mine for a few months to learn how to do handstands and it’s finally starting to click!! This is my longest hold so far but I’m definitely improving! In no time I’ll be walking on my hands!!
Hey everyone! Seeing my progress with handstands has been super motivating, and I know many of you are on a similar journey. If you're wondering how to learn a handstand or just looking for tips for holding a handstand, I wanted to share a few things that have really helped me. First off, don't rush it! For beginners, starting with wall handstands is key. I spent a lot of time just getting comfortable kicking up to the wall and holding. It builds strength in your shoulders and core, which are absolute must-haves. When you're against the wall, focus on stacking your shoulders directly over your wrists and pushing the ground away. Imagine you're trying to push the floor down! This helps you learn proper alignment. Once you're solid against the wall, you can start thinking about freestanding handstand progression. A great next step is practicing shoulder taps against the wall. While in a handstand against the wall, lift one hand and tap your opposite shoulder. This forces you to engage your core and find your balance point. Another thing I've found useful is practicing tuck handstands (or headstands if you're really new) with a spotter or against a soft surface, which helps build confidence. Don't forget about core exercises like hollow body holds and planks – they're part of a solid handstand workout routine. To move towards how to do a handstand for beginners without a wall, try 'pirouettes'. This is where you kick up to the wall, then slowly walk your hands away from the wall in a small circle, momentarily finding balance in the middle before returning to the wall. It’s like a mini freestanding handstand attempt. Another method is practicing 'compressions' – sitting on the floor with straight legs and lifting your hips off the ground using only your hands and core. This builds the strength needed to float into a handstand. For tips for holding a handstand, remember to keep your eyes on a fixed point between your hands, engage your glutes, and point your toes. When you feel yourself falling, try to adjust with your fingertips – think of them like brakes and accelerators! Small adjustments are better than big ones. And honestly, consistency is everything. Even just 10-15 minutes of dedicated practice a few times a week makes a huge difference. Keep practicing those handstands and you'll see amazing progress!
