Gluten free muffins recipe

Home Recipe

👩🏻 Home Recipe 🍳

2–3 ripe bananas (mashed)

• 1 cup rice flour

• 2–3 tablespoons tapioca flour/starch

• 1/2 cup blueberries (fresh or frozen)

• 1/2 cup milk (any kind)

• 1 large egg

• Optional: 2–3 tablespoons sugar or honey if you want it sweeter

• Optional: 1 tsp baking powder (gluten-free) for fluffiness

• Optional: 1/2 tsp cinnamon or vanilla extract for flavor

#glutenfree #Recipe

1/29 Edited to

... Read moreMaking gluten free muffins at home can be a rewarding experience, especially when you get to customize it to your taste and dietary needs. In my experience, using ripe bananas not only naturally sweetens the muffins but also adds moisture, which is key since gluten free flours can sometimes produce drier textures. Rice flour combined with tapioca starch creates a nice base that keeps the muffins tender while giving them a subtle chewiness. I like to experiment with adding blueberries, either fresh or frozen, which add a burst of freshness and antioxidants. For the milk, any kind works, but almond or oat milk also add extra flavor. If you want a fluffier muffin, adding gluten-free baking powder helps, but I sometimes omit it for a denser, more muffin-like feel. To add more depth, a pinch of cinnamon or a splash of vanilla extract can elevate the flavor profile significantly. Sweeteners like honey or sugar can be adjusted depending on your sweetness preference. One tip I’ve learned is that allowing the muffin batter to rest for about 10 minutes before baking helps hydrate the flours and results in a better crumb structure. Overall, this recipe is versatile and forgiving, making it a great choice for anyone looking to enjoy gluten free baked goods. Whether you’re gluten sensitive or just exploring new flavors, these muffins are delicious and simple to make, perfect for breakfast or a snack on the go.

Related posts

Almond Flour Lemon Blueberry Muffins 🫐🍋
Almond Flour Lemon Blueberry Muffins 🫐 These muffins are super light, not too sweet, and made with super simple, clean ingredients 🤗 They also naturally have 6g protein each! Gluten Free | Grain Free | Refined Sugar Free ‼️Be sure to like and save this recipe & follow @cookingkati
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

626 likes

Gluten Free Muffin Recipe
Gluten free Cinnamon Muffins! Crazy good! #glutenfreerecipes #glutenfree #glutenfreebaking #muffinrecipe #muffins
MostTimers

MostTimers

39 likes

pumpkin oat muffins 🎃 (recipe!)
hello ◡̈ ✨𝘐𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴 • 2 eggs • 1/2 cup Pumpkin Puree • 1/2 cup Milk (any alternatives work) • 2 Tbsp Pure Maple Syrup • 1/2 tsp Pure Vanilla Extract • 1/4 tsp. Salt • 1 cup Rolled oats (GF option) • 1 tsp. Baking Powder • 1/3 cup Chocolate Chips • Optional — cinnamon or pumpkin p
mom | sierra ◡̈

mom | sierra ◡̈

81 likes

🍌 Banana Protein Muffins 🍌
Healthy, delicious, and packed with protein!! These muffins are the perfect grab and go snack or post-workout treat 🥰 Ingredients: - 1 cup mashed bananas (about 2 large bananas) - 3 eggs - ¾ cup creamy nut butter (almond, cashew, or peanut) - 1 tsp vanilla extract - 1/3 cup sugar-free mapl
Cristina King

Cristina King

1882 likes

Gluten free blueberry muffins! 🫐💙
This has been a go to breakfast meal prep for me! #glutenfreeblueberrymuffins #glutenfreerecipeidea #blueberrymuffinrecipes #baking #foodie
A N N A♡

A N N A♡

42 likes

Maple Syrup blueberry Muffin: Gluten free!
Ingredients: 1 3/4 cups gluten free flour (or regular) 1 1/2 teaspoons baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt 1 egg, beaten 2/3 cup maple syrup 1/2 cup milk 6 tablespoons butter, melted 1 cup blueberries mix together & bake at 400 degrees for 15-18 minutes!
Annah

Annah

21 likes

The Best Pumpkin Bar Recipe (Gluten-Free option)
find the #recipe here: https://blessedbeyondcrazy.com/the-best-and-easiest-pumpkin-bar-recipe-gluten-free-option/ ingredients: PUMPKIN BARS 4 eggs 1-2/3 cups granulated sugar 1 cup canola oil 1 can (16-ounces) 100% pure pumpkin 2 cups all-purpose flour (GF Option: use a gluten-free fl
Anna Martin

Anna Martin

44 likes

Lemon Poppyseed Muffins 🍋
Healthy Lemon Poppy Seed Muffins with Almond Flour are fluffy, bright and full of delicious flavor. Using simple ingredients they are easy to make and a perfect way to start your day. INGREDIENTS 1 large egg 1/2 cup granulated organic cane sugar 1 tbsp coconut oil, melted and cooled 1/4 cup
Jes

Jes

384 likes

gluten free chili mac recipe
this is truly the most delicious meal ever, i could eat it for every meal! we made ours with gluten free noodles but you can also just use regular noodles. ingredients: - 1tbsp olive oil - 1 diced onion - 1 tbsp minced garlic - 1 diced bell pepper - 1lb ground beef - 2 tbsp chili powder
megan | sahm

megan | sahm

39 likes

Gluten free recipe!
My homemade white cheddar & broccoli gf pasta is one of my fave dishes to cook (and eat 🤭) To make the homemade cheese sauce you’ll need to start by making a rue so that you can have a delicious thick cheese sauce! Rue is simply taking flour & a fat of choice! Once you have your
Caitlin Mae

Caitlin Mae

134 likes

Crispy Chickpea Recipe • healthy • gluten-free
Yeah so it turns out Im obsessed with these crunchy chickpeas. I put them on salads or eat them as a snack. I tried them on a kale pasta salad too. Pretty tasty. I imagine they would be good on avocado toast but I recently learned I’m allergic to avocados so it’s tbd….. Ingredients: - 15 oz can
Christina

Christina

84 likes

Banana bread recipe & Gluten Free!
Ingredients: • 3 ripe bananas • 1/2 cup mayonnaise • 1 egg • 1 1/2 cup Gluten Free flour • 1 tsp baking soda • 3/4 cup sugar (can do less sugar) • Optional: Dash of cinnamon Bake at 350 degrees for 60-70 minutes #healthylifestyle2024 #wellnesschallenge @Lemon8 Wellness
Annah

Annah

246 likes

High Protein Gluten Free Homemade Bagels Recipe 🥯
These are absolutely delicious 🤤 like MOUTHWATERING DELICIOUS! Not only are these so yummy, but also high in protein AND gluten 🆓!!! So I suggest to give these a try and let me know what you think! 💭 Xoxo, Mo 💋 @Lemon8 Food #homemadebagels #easybagels #lemon8recipes🍋 #protein
Mo🌿

Mo🌿

546 likes

ZUCCHINI GF MUFFINS
Zucchini Gluten Free Muffins are the perfect sweet breakfast or snack to have on hand. If you’re looking to sneak some extra veggies to your family’s diet, this recipe is perfect. INGREDIENTS 1 zucchini, shredded 2 large eggs 1/2 cup granulated sugar 1/3 cup dark brown sugar, packed 1/
Jes

Jes

47 likes

chocolate chip + zucchini muffins
The perfect sweet treat for kiddos! Full recipe below👇 Ingredients 1 cup of zucchini, peeled and grated 2 cups gluten-free baking flour 1 cup of brown sugar ½ cup unsweetened cocoa powder 2 teaspoons of baking powder 1 teaspoon of baking soda 1 teaspoon of espresso powder ½ teaspoon salt
Ari Litrenta

Ari Litrenta

61 likes

Gluten- Free Apple Muffins 🍎😍
These gluten free apple muffins are soft, moist, and taste just like bakery-style muffins! They're full of fall flavors, complete with cinnamon streusel on top. 🥰 Why You’ll Love This Recipe 🍂 Classic Fall Flavors: The soft, moist muffin and melt-in-the-mouth crumble will surely get your
Food Plus Words

Food Plus Words

88 likes

Gluten free Chocolate Cake Recipe 🧁
#cozyrecipes #lemon8challenge DRY: ▢ 2 ⅔ cups sifted Gluten Free All Purpose baking Flour I used Bob's Red Mill 1:1 which I highly suggest ▢ 1 cup sifted cocoa powder ▢ 1 ½ teaspoon baking powder ▢ 1 teaspoon baking soda ▢ ½ teaspoon salt WET: ▢ 1 cup milk dairy or non-dairy
Annah

Annah

30 likes

Lemon Muffins
NEW: Lemon Muffins! These Lemon Muffins are soft, fluffy and light with a lovely tang! They are made with lemon juice, lemon zest and are topped with a tangy yet sweet lemon drizzle! They're so easy to make (no mixer is needed); you'll have 6 jumbo muffins in under an hour! For all you lemo
Laneandgreyfare

Laneandgreyfare

417 likes

PEACH COBBLER MUFFINS 🍑🥧
Peach Cobbler Muffins are a tasty and refreshing treat to make during peach season. By using simple ingredients, these muffins are easy to make, satisfying and delicious! 🔗: https://feastytravels.com/6065/gf-peach-muffins/ MUFFIN INGREDIENTS 1/4 cup salted butter, melted 1 tbsp coconut
Jes

Jes

81 likes

CHOCOLATE CHIP ZUCCHINI MUFFINS
Zucchini Gluten Free Muffins are the perfect sweet breakfast or snack to have on hand. If you’re looking to sneak some extra veggies to your family’s diet, this recipe is perfect. INGREDIENTS 1 zucchini, shredded 2 large eggs 1/2 cup granulated sugar 1/3 cup dark brown sugar, packed 1/2
Jes

Jes

50 likes

Easy & Healthy Muffin Recipes | Gluten-Free & Keto
Join me in the kitchen as we whip up some delicious muffins that are not only easy to make but also healthy! 🧁 Whether you're on a keto diet or just looking for gluten-free options, these recipes from my Etsy shop, SmoothieAndMore, are perfect for you. Don't miss out on these tasty treats t
Zehra Hub Spot

Zehra Hub Spot

98 likes

✨️ Recipe ✨️ Perfect Gluten Free Sandwich Bread
I made this homemade gluten free sandwich bread this week and it turned out perfectly! 🍞 Ingredients: • 3 cups (438g) Cup4Cup gluten free flour • 2 & 1/4 tsp (9g) instant rapid rise yeast • 1 tablespoon (11g) psyllium husk powder • 1 teaspoon baking powder • 1 teaspoon salt • 1 &
Jen•Homemaking

Jen•Homemaking

268 likes

The BEST Pumpkin Muffins! 🎃
These Gluten Free Pumpkin Muffins are perfect in every bite and a great way to start your day. They not only taste and smell delicious but are made with simple ingredients. INGREDIENTS Gluten-Free Flour / All Purpose Flour Pumpkin Pie Spice Granulated Sugar Dark Brown Sugar Eggs Butte
Jes

Jes

247 likes

PEACH COBBLER MUFFINS 🍑
Peach Cobbler Muffins are a tasty and refreshing treat to make during peach season. By using simple ingredients, these muffins are easy to make, satisfying and delicious! MUFFIN INGREDIENTS 1/4 cup salted butter, melted 1 tbsp coconut oil 1/2 cup granulated sugar 1/4 cup dark brown sugar
Jes

Jes

122 likes

Kid friendly | Gluten Free | Vegan Muffins
2 medium-large ripe bananas, mashed (1 cup) ⅓ cup brown sugar ⅓ cup melted coconut oil 1 egg 1 teaspoon pure vanilla extract 1 cup 1:1 gluten free flour 1 teaspoon baking soda 1 teaspoon ground cinnamon ¼ teaspoon fine salt ¼ cup chocolate chips 1 tbsp chia seeds Preheat the oven t
Margaret ☀️

Margaret ☀️

21 likes

East gluten free dinner recipe🎉
💐Make GF Alfredo and sausage with me! 💐So yummy, cheap and quick! 💐 It’s so hard sometimes to find a cheap and easy meal to make/ eat when eating Gluten Free! 💐 But I got you covered! As a girly with Celiac and who loves a good recipe I dedicate my page to sharing all things GLUTEN FREE!💃🏻 #gl
Haylei Byers

Haylei Byers

76 likes

East gluten free dinner recipe
Creamy chicken and rice 🍚 #glutenfree #EasyRecipe #easydinner #glutenfreerecipes
Melissa

Melissa

164 likes

ZUCCHINI MUFFINS 💚🧁🥒
Zucchini Gluten Free Muffins are the perfect sweet breakfast or snack to have on hand. If you’re looking to sneak some extra veggies to your family’s diet, this recipe is perfect. INGREDIENTS 1 zucchini, shredded 2 large eggs 1/2 cup granulated sugar 1/3 cup dark brown sugar, packed 1/2
Jes

Jes

31 likes

Gluten Free Pumpkin Muffins
These Gluten Free Pumpkin Muffins are light, loaded with chocolate chips and have a lovely mild pumpkin and cinnamon flavor! Jumbo, regular sized or as mini pumpkin muffins, they're so easy to make (no mixer is needed) and whip up in under an hour! If that wasn't enough, they're gluten
Laneandgreyfare

Laneandgreyfare

11 likes

Gluten Free Pancake Recipe
Ingredients: ♡ 2 tablespoons granulated sugar ♡ 2 tablespoons vegetable oil ♡ 1 egg ♡ 1 teaspoon vanilla extract ♡ 1 cup gluten free flour ♡ 1 tablespoon baking powder ♡ 1/4 teaspoon salt ♡ 3/4 cup milk Side note: I’ve been putting blueberries in mine, but you can keep them plain and the
Madison Murray

Madison Murray

35 likes

🌾$1,000 #GlutenFree Recipe Challenge
Going gluten-free doesn’t mean boring food. We’re launching a $1,000 #GlutenFree challenge and we want to see your best gluten-free recipes between March 6 - 31 Think: • cozy gluten-free dinners • gluten-free desserts • high-protein gluten-free meals • easy gluten-free breakfasts •
Lemon8 Food

Lemon8 Food

130 likes

PUMPKIN BANANA BREAD MUFFINS 🎃 GF+GUT HEALTHY 🍂🧡
These muffins aren’t just cute & delicious … they’re secretly nutrient-packed too 🎃🍂 🎃 Pumpkin has beta-carotene which supports skin & immunity 🌰 Almond flour is a great source of healthy fats & vitamin E 🌱 Seeds & nuts provide fiber + omega-3s to support digestion & hormon
Katie, RD, LDN, CPT

Katie, RD, LDN, CPT

315 likes

Gluten free chocolate chip cookie recipe ✨
#cozyrecipes #lemon8challenge Check out the slide right from my recipe book and follow how to make this super easy, quick, gluten free cookie recipe!! This is one of my go to recipe for a simple chocolate chip cookie! It tastes like a good normal cookie! One of my comfort treats. Yo
Annah

Annah

48 likes

LIBBY’S PUMPKIN MUFFINS 🎃
These Gluten Free Pumpkin Muffins are perfect in every bite and a great way to start your day. They not only taste and smell delicious but are made with simple ingredients. INGREDIENTS Gluten-Free Flour / All Purpose Flour Pumpkin Pie Spice Granulated Sugar Dark Brown Sugar Eggs Butter
Jes

Jes

18 likes

PROTEIN BANANA MUFFINS 🍌
These low calorie and high protein Banana Muffins to start your day off right! They only have 65 calories in each and 4 grams of protein. Perfect if you’re on the go or want to enjoy a tasty breakfast at home that’s good for you too. INGREDIENTS 3 bananas, mashed 3 eggs 1/4 cup almond
Jes

Jes

388 likes

VEGAN GLUTEN FREE BANANA BREAD RECIPE
the best vegan gluten free banana bread #glutenfreebread #glutenfree #vegan #bananabreadreceipe
Malika

Malika

34 likes

See more