10 followers

Follow

Follow

Follow

1/2

0 saved

It's time!!!

A new podcast is available, and this week it's all about Rock music! On the show tracks from: Our Lady Peace, System of a Down, Deftones, Creed, Disturbed, The Offspring, Architects, Catch Your Breath and many more! Don't forget to like, subscribe, leave your comments below and share the mix! See you all next week for episode 507! 😃😃😃

https://www.mixcloud.com/atemspresentbehindthedecks/behind-the-decks-episode-506-rock-special/

**ALL PAST EPISODES AND SOCIAL ARE AVAILABLE, LINKS IN THE BIO**

#atemspresentbehindthedecks #rockmusic #weeklypodcast #weeklypodcast #musicfestival

5/31 Edited to

As a passionate rock music enthusiast, I always look forward to discovering curated playlists that capture the essence of the genre, which makes "Behind the Decks Episode 506: Rock Special" truly stand out. This episode brilliantly blends iconic bands like Our Lady Peace and System of a Down with fresh sounds from Architects and Catch Your Breath, creating a dynamic listening journey. What I find most engaging is how the mix balances classic rock anthems and modern metal influences, appealing to a wide range of rock fans. Listening to the episode on Mixcloud felt like attending a personalized festival setlist, bringing energy and nostalgia in every track. For anyone eager to deepen their appreciation of rock music, this podcast serves as both an introduction to key bands and a refresher on beloved favorites. The explicit content advisory ensures mature listeners are well-informed, enhancing the listening experience responsibly. I highly recommend subscribing to the series since Atem S. consistently delivers diverse musical selections week after week, expanding listeners' tastes while maintaining genre authenticity. Don’t forget to engage with the creator by leaving comments—sharing your thoughts can connect you with a community of rock aficionados and may even influence upcoming mixes. Whether you’re prepping for a road trip, workout, or simply unwinding, this rock special provides the perfect soundtrack.

Related posts

How to actually CHANGE YOUR LIFE in 6 months

A true “glow up” take times. It starts with a conscious decision to change and leads to consistency and discipline. Here are a some ways you can become unrecognizable in 6 months: Work on your MIND: It’s time to learn new things and dig deep into your emotions and the person you are. Develo

16.5K likes

A handwritten 'WINTER BUCKET LIST 2024' in a spiral notebook, featuring a list of activities like 'Drink hot chocolate' and 'Build a snowman,' along with a 'MOVIES' section listing Christmas films. Small drawings of Christmas trees, a snowflake, an ornament, a snowman, and candy canes decorate the page.

WINTER BUCKET LIST 2024

It’s time to start counting down the days for Christmas! #christmas #christmasideas #movies #winter #snowman

10.8K likes

3 Steps to Take Control of Your Life 💕

Babe, it’s time for some tough love. How often do you catch yourself putting everyone else’s needs ahead of your own? 🙈 Let’s change that. You can’t keep running on empty and expect to feel fulfilled. So today, I’m sharing 3 simple ways to help you take control and start putting yourself first—beca

10.9K likes

A flat lay of various personal care products for shaving, including two feminine washes, a hair removal cream, a shave gel, a pink razor, and an exfoliating body scrub, set against a pink floral background, with the title 'How To Shave Your' and 'a guide to shaving down there'.

A step-by-step guide for shaving, outlining trimming, exfoliation, shaving with and against the grain, and applying coconut oil, accompanied by emojis like scissors and arrows. Various personal care products are visible in the background.

A flat lay of personal care products for feminine hygiene, including foam wash, soothing wash, hair removal cream, shave gel, a razor, and body scrub, each labeled with its type, on a pink floral background.

🐱 Shaving 101: Essential Tips 🪒

🤫 Unlock the secrets to a smooth shave 'down there' with our comprehensive guide to vaginal grooming. Dive into the step-by-step tips for a comfortable and irritation-free experience. Confidence starts with care! 1. Trimming... before I do anything else I always trim the hair first so t

20.3K likes

A collage showing a hand holding a journal, a bathtub with a candle, a sunset sky, and a blanket with slippers, with text 'how to have a MENTAL HEALTH RESET DAY'.

A hand holding an open journal with lined pages, accompanied by text outlining 'step 1: journal' and prompts for brain dumping thoughts and feelings.

A cozy scene with a striped fluffy blanket and white slippers on a carpet, with text detailing 'step 2: rest' and ways to relax and unplug.

the *ultimate* recipe for a mental health reset✨

Taking time every now and then for a mental health reset is extremely beneficial. Step 1: Journal Take some time to just brain dump everything that’s on your mind. What’s been bothering you lately? Which areas of your life are lacking? Write about what’s been happening recently and how you’r

4191 likes

A person smiling with eyes closed, sitting in front of two computer monitors, with the text "how i got my remote job" overlaid.

A MacBook Air displaying the Indeed.com website with job listings, accompanied by the overlaid text "ditch indeed ❌".

A MacBook Air displaying the LinkedIn login page, with the overlaid text "say yes to linkedin! ✅".

how i got my REMOTE job✨

many people ask me how i got my remote job at 20 + because i don’t like gatekeeping over here, it’s time i share!! ⬇️ DITCH INDEED❌ — when i was searching for a remote job, my first thought was to go to indeed. and boy, was that a mistake! it’s so easy to make an application on there for “remot

6563 likes

WINTER ARC 🥗💪🏾❄️🎧

Listen… I know I’m late to this whole winter arc thing. But it’s time to LOCK IN! Winter Arc started already for many, but if you’re seeing this now and haven’t started - THIS IS YOUR SIGN! Now these are just my personal goals for this Winter Arc. Use these if you’d like, change it to fit you

9755 likes

A brown lip gloss tube and a lip liner pencil are displayed on a grey fabric, with text 'fall lip combo' and decorative autumn leaves, glossy lips, and a coffee cup.

A person with glossy brown lips holds a lip gloss and a lip liner. Text describes the combination, including shades 'that's my jam' and 'wise'.

Arm swatches show a brown lip liner and a darker lip gloss, with a combined lip print. Text details product features like creamy application, matte finish, waterproof, SPF, vitamin E, and high shine.

FALL LIP COMBO 🍂💋🤎

fall is approaching fast, it’s time to get your lip combos in line! here’s a glossy, brown combo if you’re looking for some inspo 🤎 rare beauty lip liner, $15 shade: wise this lip liner is the most stunning deep brown shade! this formula is long lasting, waterproof and applies very smooth.

17.3K likes

Chicken Over Rice

This halal cart recipe is packed with flavor in every bite! The chicken is savory and tender, the rice is fragrant, and the creamy white sauce brings it all together! Servings: 5 Serving Size: 200g cooked rice, 180g chicken thigh, and 2 tbs white sauce Macros per Serving: 744 cal, 51g P, 33g

2527 likes

Workouts for belly loss + tiny waist💋💋🤌🤌🤌

Workouts for belly loss + tiny waist❗️🤍🎀⭐️ #HelloLemon8 #beautyhaul #workout #weightlossandfatloss #nowaist

7693 likes

FUPA KILLER SNATCH YOUR WAIST !! 15 Mins✨

Ok ok, I’ve done this exact workout for two weeks straight and lost 1 inch off of my waist!! I do this routine 5 days a week for 15 Mins. YES, 15 MINS!! I had a baby and my tummy control was none existent until I started doing a core routine that works for ME! It’s not easy but it is simple

23.5K likes

A collage promoting a '1 Month Love Island Weight Loss Challenge' with images of a patio, colorful shorts, a large tumbler, and people forming a heart on a beach.

A graphic suggesting the 'Love Island USA Official Playlist' on Spotify for workouts, with a phone screen showing the playlist details and cast members.

LOVE ISLAND & WEIGHTLOSS? YES PLEASE! LETS GO! 🏝️💖

📲 "You've Got a Text!" 📲 It’s official—you’ve been invited to join Love Island next summer, and we’re getting you villa-ready! 🏝️✨ With the right moves, glowing confidence, and a snatched body, you’ll be the star of the show. With the recent love shown on the newest season, I think it&

8477 likes

A flat lay of various beauty products from brands like Sol de Janeiro, Benefit, Milk Makeup, and Rare Beauty, with a text overlay stating 'PR EMAIL LIST FOR MICRO INFLUENCERS'.

An open box featuring 'SLIP TINT RADIANT ALL-OVER CONCEALER' and other Saie beauty products, with overlaid search bars displaying email addresses for SmartSweets, Tula, and Murad.

An open box from 'YOUTH TO THE PEOPLE' containing a brochure and a Superfood Air-Whip Moisture Cream, with overlaid search bars showing email addresses for Kopari Beauty, Lilys, and Vaseline.

PR EMAIL LIST for micro-influencers

6 PR emails that you can use right now! 💌 If you’re a micro-influencer looking to connect and reach out to brands l've got you covered. It’s time to start pitching yourself to these amazing brands! ✨ Feel free to use these emails to start pitching to brands today! And don't forget to

7155 likes

PR EMAIL LIST for micro-influencers

6 PR emails that you can use right now! 💌 If you’re a micro-influencer looking to connect and reach out to brands l've got you covered. It’s time to start pitching yourself to these amazing brands! ✨ Feel free to use these emails to start pitching to brands today! And don't forget to

5662 likes

Why settle for 1 paycheck when you can have FIVE🤑💡

Ready to make your money work for you? 🙌 It’s time to level up your financial game by exploring these 5 different types of income! 📈👇 1.Earned Income – The 9-to-5 hustle 💼 2.Business Income – Entrepreneur vibes 🛠️ 3.Passive Income – Money while you sleep 😴 4.Portfolio Income – Let your invest

5004 likes

Cinch It Tight ⏳

Targeted moves for a toned, tiny waist — no equipment needed! 💖 #SmallWaistGoals #HourglassWorkout #CoreGoals #HomeAbWorkout #WaistSnatch

7265 likes

A neat study desk with a water bottle, pen holder, small decorative items, and a laptop screen visible, illustrating a productive study environment. The title 'Study Hacks That Feel Illegal (But Work)' is prominently displayed.

This image illustrates the 'Chew gum while studying' hack, showing a clear water bottle, a container of gum, and multiple packets of gum, emphasizing the use of gum for memory recall during study.

This image demonstrates the 'Handwrite your notes' technique, featuring various scenes of individuals writing in notebooks with colorful pens and highlighters, highlighting the benefits of manual note-taking for retention.

Genius Study Tricks You’ll Wish You Knew Sooner

1️⃣ Chew gum while studying. 🍬 Pick a unique gum flavor, like cinnamon or watermelon, and chew it while studying. When it’s exam time, chew the same flavor to trigger your brain to recall the information. This sensory link makes it easier to retrieve facts and is backed by research. Plus, it’s a s

16.7K likes

The image displays a beach at sunset with waves, featuring text overlays 'HOT GIRL tanning schedule' and 'Swipe'. A heart icon and 'Lemon8 @keeks.hartel' are also visible.

the perfect tanning schedule ☀️

✨ it’s almost that time again and here is the schedule i swear by. always brings me the perfect results i want in just one day of tanning. finding that perfect schedule of tanning to get the best use of tanning time can be hard. here is one that worked for me! save to use later! 💌 follow for mo

8278 likes

The image displays a laptop with white headphones and an iced coffee on a table. Overlayed text in pink and white reads "19 MONEY RULES EVERYONE SHOULD LEARN BY 25 $", with a money bag and lightbulb icon. A "Swipe" arrow is at the bottom right.

This slide presents the first two money rules: "1. Pay yourself first" by automating savings, and "2. Keep a 6-month emergency fund," with variations based on income streams or starting out. A "Swipe" arrow is at the bottom right.

This slide details money rules 3 and 4. Rule 3 suggests budgeting using the 50/30/20 rule for needs, wants, and saving/investing. Rule 4 advises dividing bonuses into thirds for fun, retirement, and debt paydown. A "Swipe" arrow is at the bottom right.

Money rules to learn by 25

Absolutely! Learning key money rules by age 25 can set you up for financial success and stability in the long run. It's the perfect time to lay a solid foundation for your financial future. Let's dive into some essential money rules: 1. **Live Within Your Means**: This is fundamental. Sp

6721 likes

A neatly made bed with a white duvet and grey headboard, featuring text that introduces "cognitive shuffling" as a trick to fall asleep fast. The Lemon8 user handle is also displayed.

A room with two windows and blinds, showing text addressing struggles like racing thoughts, overthinking, and worrying, suggesting a method to fall asleep. The Lemon8 user handle is visible.

A bed with a grey pillow, displaying the three steps of cognitive shuffling: picking a word, listing words for each letter, and moving to the next, with examples provided. The Lemon8 user handle is included.

Use this hack to help you fall asleep! 💤

I think I was scrolling on instagram when I heard about this trick and I’ve been using it ever since when I’m having trouble falling asleep. Speaking for myself.. it works WONDERS! I often have a hard time shutting my brain off while I’m laying in bed. I notice myself thinking of so many differ

3467 likes

matcha cream donuts

As we embrace the heart of September, treat yourself to a fluffy donut filled with velvety matcha cream! Grab your apron and your matcha – it's time to create some magic! ✨✨ Ingredients Matcha Cream Filling — 2 tbsp Matcha.com matcha — 6 egg yolks, room temp — 1/2 cup granulated sugar —

6968 likes

A cozy bed nest setup with multiple pillows, soft blankets, a tablet on a tray with snacks, and string lights, illustrating how to create a comfortable bed.

A bed with a white, ribbed comfy blanket laid out, representing the first step in creating a bed nest.

A bed with various pillows, including brown, pink, and checkered designs, arranged around the head of the bed as part of the bed nest creation.

How to make a Bed Nest

This is the perfect time of the year to get cozy in bed so let's make a bed nest. I'd like to use a lot of pillows all around my bed and also add some cozy blankets that are really soft and fluffy and a thick duvet cover to covered everything. Finally, I just add some throw pillows get

66.9K likes

The front cover of the book "Recovery from Gaslighting and Narcissistic Abuse, Codependency and Complex PTSD (3 in 1)" by Don Barlow, with a subtitle about emotional regulation and self-caring. The dark blue cover has white text and is resting on a colorful quilted surface.

The best book ever to read for self help

This is my first time posting on here and I’m not really tech savvy like that! But my therapist gave me this book and I’ve been reading it for over a year just because I read it at the pace that I’m going in my transition and healing! But it has a lot of good resources and stuff to help yourself me

14.7K likes

CALLING MY PHONE #singalong #music #lyrics #liltjay

3295 likes

How To Make Your/Any Man Spoil You ❤️

I’m not just talking about pleasing you in the sack; even though that’s extremely important, I’m talking about attending to your every comfort and need. Deep inside, you want to experience this, but don’t believe it can happen to you. Well, it’s time not to think like that because here are some way

5564 likes

How I increased and shaped my glutes in 1-2 months

Consistency #glutetransformation #summerbod #bodytransformation #embracevulnerability #Lemon8Diary

2287 likes

the best baked chicken alfredo (recipe at the end)

The first time I made this for my husband, he absolutely loved it and now he won’t stop asking for it 🤣 Making the alfredo sauce from scratch reallllly sets it over the top. If you are still using alfredo sauce from the jar, it’s seriously time to start making it yourself! As for the seasonin

4310 likes

Cutest little dance ever

#milkshakedance

1051 likes

A festive image featuring a fireplace, Christmas tree, and a fan of twenty-dollar bills. Overlay text reads "SAVE $2,000 BY CHRISTMAS," promoting a savings goal for the holiday season.

A Christmas-themed image displaying a 12-week savings plan with specific weekly amounts, such as "WEEK 1: $160" and "WEEK 7: $200," against a backdrop of a decorated tree and fireplace.

A festive image with a Christmas tree and fireplace, featuring text overlay listing "TIPS TO STAY ON TRACK" for saving money, including "DON'T EAT OUT" and "TRACK YOUR PROGRESS."

Save $2,000 in 12 Weeks 💰

Christmas is right around the corner and if you haven’t started saving, this is your sign to start! Tips and Tricks to help reach your goal ⬇️ If you are payed bi-weekly, take out 2 weeks at a time. For example - weeks 1 & 2. Temporarily reduce unnecessary spending to help you reach your

4759 likes

A collage of images illustrating productivity and self-care, featuring a woman exercising, a tidy workspace, healthy food, and a woman doing a self-care routine, with the title 'How to exit your LAZY GIRL ERA & BE PRODUCTIVE'.

A shopping cart filled with groceries, overlaid with a white text box titled 'Eliminate distractions' listing ways to identify and remove distractions like social media and phone calls.

A glass of water with lemon, an open book, and a bowl of blueberries, overlaid with a white text box titled 'Set intentions' detailing how to define goals and create daily/weekly habits.

How To Exit Your Lazy Girl Era 👩🏼‍💻🎧🧘🏼‍♀️🎀✨

🌟 Let’s break free from those unproductive habits! Here’s a guide to help you make small, impactful changes that add up to big results! Let’s shake off that lazy vibe and step into a more productive you⬇️: • Eliminate distractions 🐒 • Identify what distracts you most (social media, family int

6001 likes

A woman relaxes in a natural hot spring overlooking a river and lush forest, with text overlay "Two Must See Spots In Oregon" and "Oregon Itinerary," highlighting Umpqua Hot Springs.

A woman in a natural hot spring, with a river and forest in the background. Text details Umpqua Hot Spring's location in Idleyld Park, 0.8-mile hike, nearby camping, and $5 parking fee.

A powerful waterfall, Toketee Falls, cascades into a deep blue pool surrounded by columnar basalt cliffs and green foliage. Text provides details about its proximity to Umpqua Hot Spring, hike length, and no parking fee.

Oregon Hidden Gems🫶

✨When we decided to jump in the car and embark on the 13 hour journey to Oregon, these two locations were at the top of my list but honestly nothing could prepare me for how beautiful they would be up close! And with these two locations being right next to each other it makes the perfect day tr

6212 likes

A close-up image of two arms, one with a tattoo, intertwined, with the title 'The Three LOVES THEORY' and 'Lemon8 @youronetruelover' overlaid.

A text-based image detailing 'The First Love' theory, describing it as a fairy tale-like puppy love often experienced in high school, and what is learned from it.

A text-based image explaining 'The Intense Love' theory, describing it as a transformative, rollercoaster-like relationship with highs and lows, and lessons learned.

3 loves theory.

There’s a theory that throughout our lifetime, we will fall in love three times, at three different stages of our lives. Each love feels totally unique from the other and teaches us something different that shapes the person that we becoming. The three types of love are the first love, the intense

3352 likes

How did I not know this site existed?!?!

I tend to be a bit of a cheapskate when it comes to repairs, so I try to figure things out on my own. Last year when my fridge broke, I discovered a website that saved me time and money! It’s appliancepros.com. I was able to learn how to fix the problem, order the part, and even get YouTube tutoria

4565 likes

A title image for a '30 Day Glow-Up Challenge' featuring white text on a background of light pink roses and a person's leg in light blue jeans. Small tulip emojis accent the text.

The first section of a '30 Day Glow-Up Challenge' listing daily tasks for Days 1-5, including reducing screen time, moisturizing with SPF, and using mouthwash, set against a floral background.

The second section of a '30 Day Glow-Up Challenge' detailing tasks for Days 6-10, such as applying Vitamin E oil, a mini workout, and a social media break, over a floral background.

30 Day Summer Glow-Up Challenge☀️🌷

Day 1: Start reducing screen time at least an hour before you go to sleep. Read a book, do some drawing, take a bath, etc. You’ll sleep like a baby. Day 2: Start moisturizing your face with SPF twice a day. Day 3: Start using mouthwash BEFORE brushing your teeth; it helps get bacteria

4885 likes

A woman in a black bikini poses for a mirror selfie outdoors, holding a straw hat. Text overlay reads "How I got my body on tea" and "READ THE CAPTION IF YOU ARE SERIOUS ABOUT YOUR SELF LOVE JOURNEY."

A woman in a black crop top and light gray pants takes a mirror selfie in a gym changing room. Text overlay emphasizes that sleep, relaxation, and rest days are crucial for cortisol levels, growth, and fat loss.

A plate holds scrambled eggs, two sausages, and two savory muffins. Text overlay advises prioritizing protein-focused breakfast meals over carbs and sugar to fuel the body for the day.

How I got my body on tea

1. 🛌 Enhance your sleep quality, sleep long 7-9hrs, lower your cortisol levels, find relaxing hobbies and limit stress because your body needs this to thrive and transform 2. Breakfast!! Yogurt bowls, eggs, turkey bacon, chicken sausage, protein smoothies, etc is so good for your body in order t

2324 likes

A flowchart titled 'BUILD YOUR OWN DATE NIGHT' offers various date ideas based on staying in or going out, budget, and activity preferences, including movies, active options, outdoor activities, and unique experiences.

A couple embraces on a bed, with text discussing the challenge of making date nights special and avoiding routine, reflecting common relationship experiences.

A bed with rumpled white bedding features text encouraging users to 'SAVE THIS POST FOR THE NEXT TIME YOU'RE FEELING STUCK ON DATE NIGHT,' with an arrow pointing down.

Choose Your Own Adventure Date Night

Date night is such an important part of a healthy relationship. It is vital to set aside time to spend with your partner and connect on a deeper level than day to day life often allows. However, it's very easy to end up falling into the routine of having the same date night over and over again

4569 likes

Five things you should Keep Private

⬇️ LEARN HERE ⬇️ Sharing is caring, but some aspects of life gain power from discretion. 1️⃣ Your Dreams and Aspirations : Your goals and ambitions are like precious gems that should be protected from outside influences. By keeping them private, you can nurture them without the distractions

2175 likes

See more