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October workout counter⛹️

I just see the idea of counter so i want to draw but it should be bigger but anyway I don't have playlists song for my workout

Can you share some of your favourite songs? 🎶

cause i always listen same old song every day

#lemon8ไดอารี่ #Diary #ไดอารี่ #jounal

2025/10/7 Edited to

เดือนตุลาคมนี้การออกกำลังกายของคุณจะเพิ่มความสนุกขึ้นอีกระดับด้วยการทำเคาน์เตอร์บันทึกสถิติ เช่น จำนวนก้าวเดิน 10,000 ก้าว การรับประทานโปรตีนและผักให้มากขึ้น และลดของหวานขนมขบเคี้ยวที่ไม่ดีต่อสุขภาพ รวมถึงการเพิ่มเพลย์ลิสต์เพลงที่เหมาะสำหรับการออกกำลังกาย เพลงอย่าง "Swalla" หรือ "Come my way" และเพลงสไตล์จังหวะสนุกสนานจากร้าน 7/11 จะช่วยผลักดันพลังในช่วงออกกำลังกายได้ดี นอกจากนี้ การสร้างเคาน์เตอร์ใหญ่ขึ้นและบันทึกผลจะช่วยให้คุณมีแรงจูงใจที่จะตั้งเป้าหมายและติดตามความก้าวหน้า ซึ่งเป็นเคล็ดลับสำคัญของการออกกำลังกายอย่างต่อเนื่อง อย่าลืมว่าการเปลี่ยนเพลงบ่อยๆ จะช่วยป้องกันความเบื่อหน่าย และเปิดโอกาสให้คุณค้นพบเพลงใหม่ๆ ที่จังหวะเหมาะสมสำหรับการออกกำลังกายประเภทต่างๆ เช่น วิ่ง โยคะ หรือเวทเทรนนิ่ง ลองใช้แอปพลิเคชันสร้างเพลย์ลิสต์เอง หรือขอคำแนะนำจากคนรอบข้าง เพื่อเพิ่มพลังบวกให้กับกิจวัตรประจำวันที่คุณรัก

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