Automatically translated.View original post

อาอุ๊ขาคุณย่าเรียก

175 followers

Follow

Follow

Follow

1 saved

1

3 salad vegetables, kiwi berries 🌿🫐🥝 #

# For health # Healthy smoothie fruits and vegetables # Morning smoothie vegetables # Fruit juice, blender

1/22 Edited to

Related posts

🥗 Greek Cucumber and Tomato Salad 🍅

Ingredients: 2 large cucumbers, thinly sliced 3 medium tomatoes, cut into wedges 1/2 red onion, thinly sliced 1/4 cup olive oil 2 tablespoons red wine vinegar 1/2 teaspoon dried oregano Salt and freshly ground black pepper, to taste 1/4 cup fresh parsley, chopped Optional: crumbled feta

16.4K likes

Summer salad - watermelon magic

Watermelon Berries & Feta Salad This is one of my favorite fruit salad combinations for a reason. If you need a healthy summer salad recipe with all the right notes, check this out. The watermelon, feta, mint combo is a classic and amazing on its own, but when you add berries, lime, and pist

9078 likes

The waist shrinking salad

This salad has been shrinking my waist for over a year, let me explain 🤔 1. Berries are loaded with antioxidants that fight inflammation and belly fat specifically. 2. Spinach and kale support hormone balance which directly affects where women carry weight. 3. Fresh squeezed lemon suppor

3833 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.

A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.

A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

10.8K likes

Icy De-Bloat Salad ❄️🥒

This is my ultra-refreshing version of a classic de-bloating salad — made with hydrating cucumber, radishes, fresh herbs and a creamy yogurt base for a light bowl that feels especially good on hot days. The mix of crunchy vegetables, probiotic yogurt and ice makes it extra cooling, fresh and eas

1646 likes

Unbig your back salad 🚨📍

Ingredients 3 Tomatoes 1 Cucumber 1 Red Onion 2 Lemons Seasonings Mediterranean seasoning Salt to your liking (I used Salt and a little Accent salt) Oregano to your liking Chop up all your vegetables. Place them in a large container. Add in your seasonings. Mix together well. And enjoy

6885 likes

Kani Salad Spring Rolls

Light, refreshing, and bursting with flavor—perfect for hot summer days. When the temperature climbs and you’re craving something cool, crisp, and satisfying, these Kani Salad Spring Rolls are the answer. Packed with chilled imitation crab, crunchy vegetables, and a creamy, tangy mayo dressing, t

2764 likes

Detox Glow Salad for Gut Health & Clear Skin ✨

This salad combines fiber-rich vegetables, antioxidant-packed apple and healthy fats for a bowl that feels as good as it tastes What’s inside: • Cucumber → hydration + freshness • Apple → fiber + natural sweetness • Healthy fats → nutrient absorption + satiety • Antioxidant-rich ingredients

1376 likes

GREEK CUCUMBER, TOMATO, AND ONION SALAD 🥒🍅🧅 

GREEK CUCUMBER, TOMATO, AND ONION SALAD 🥒🍅🧅 Ingredients you will need : 2 large cucumbers, thinly sliced 3 large tomatoes, chopped 1/2 red onion, thinly sliced 1/2 cup Kalamata olives (optional) 1/2 cup crumbled feta cheese 2 tablespoons fresh parsley, chopped 1 tablespoon fresh oregano

748 likes

A hand dips a cinnamon chip into a bowl of fruit salsa, with recipe ingredients like strawberries, raspberries, melon, apples, lemon, and jam listed on the image.

A close-up shows a hand dipping a cinnamon sugar tortilla chip into a clear glass bowl filled with mixed fruit salsa.

Various ingredients for fruit salsa and cinnamon chips are arranged on a marble surface, including fresh fruits, jam, tortillas, cinnamon, sugar, and cooking spray.

✨Fruit Salad and Cinnamon Chips✨

Ingredients: 8 ounces fresh raspberries – cut the raspberries in half to be a good size for the salsa. They will also break down a bit in the salsa. 1 pound fresh strawberries – remove the stems and leaves, then dice the strawberries into small pieces. 1/4 of a cantaloupe – remove the seeds an

670 likes

#saladsrecipe #vegetables salad #cucumber salad #fyp #foodideas

3640 likes

Mexican Street Corn Pasta Salad

Mexican Street Corn Pasta Salad This flavorful Mexican Street Corn Pasta Salad combines the smoky, charred taste of grilled corn with a creamy and zesty dressing, creating a refreshing and satisfying dish that's perfect for potlucks or summer gatherings. The pasta provides heartiness, while co

1532 likes

This image displays a "Weekly Diet for Flat Stomach" plan. It outlines meal suggestions for breakfast, lunch, snack, and dinner, including items like smoothies, salads, and chicken broth. The graphic also lists foods to avoid, such as refined sugars, white flour, and ultra-processed foods, with corresponding icons.

Weekly Menu! Flat Stomach

✅ WHAT TO PRIORITIZE: • ✅ Water (2.5 to 3L/day) • ✅ Debloating teas (ginger, mint, chamomile, fennel) • ✅ Low-sugar fruits (berries, kiwi, papaya, pineapple) • ✅ Cooked or raw vegetables (especially asparagus, zucchini, spinach) • ✅ Clean proteins (

2189 likes

A Chick-fil-A Cobb Salad with Avocado Lime Ranch dressing is shown in a car, with text overlay indicating it's a homemade recipe. The salad contains chicken, eggs, and various vegetables.

This image lists all necessary ingredients for the Cobb Salad recipe, including chicken strips, eggs, Caesar salad mix, tomatoes, shredded cheese, corn, bacon pieces, red peppers, and Avocado Lime Ranch dressing.

Step 1 shows air frying chicken strips for 10-15 minutes. Step 2 shows boiling eggs for 10 minutes, noting two eggs are needed per salad bowl.

Chick-fil-a Cobb Salad Recipe

Hey 🤗 Do you ❤️ Chick-fil-a Cobb Salad ??? I have the recipe to making it yourself at home! Comment which salad you like from Chick-fil-a Please like and share for more recipes ❤️ #chickfila #recipes #recipeideas #salad #cleaneating

3610 likes

I CAN’T stop making this salad 😍

You can also search “Cucumber Tomato Salad Jessica in the Kitchen” on Google or head to this the link in my bio! Recipe: * 1 long English cucumber rinsed * 12 ounces cherry/grape tomatoes halved (any color or variety) * ½ of a small red onion thinly sliced * 2 tablespoons fresh basil torn

5406 likes

Dense Bean Salad

A hearty, flavor-packed bean salad bursting with colorful beans and fresh veggies, all perfectly coated in a tangy, homemade olive oil and Dijon dressing. Enjoy as a side dish, a light lunch, or a protein-packed snack! —Salad Ingredients— 1 (15.5oz) can Great Northern Beans 1 (15.5oz) can Blac

1273 likes

Classic Greek Salad

CLASSIC GREEK SALAD A Refreshing Taste of Greece Ingredients you will need : 2 cups cucumber, sliced 1 cup cherry tomatoes, halved 1/2 red onion, sliced 1/4 cup Kalamata olives 1/4 cup green olives 1/2 cup feta cheese, cubed 1 tbsp fresh parsley, chopped 1/4 tsp dried

1993 likes

A vibrant Mediterranean cucumber tomato salad in a white bowl, featuring halved cherry tomatoes, diced cucumbers, thinly sliced red onion, crumbled feta cheese, and fresh green herbs like parsley and dill, all lightly dressed.

Mediterranean Cucumber Tomato Salad

#yummy #salad #healthylifestyle #cucumbers #foodie 🍅 Cherry Tomatoes: 1 cup, halved 🥒 Cucumber: 1 large, diced 🧅 Red Onion: 1/4, thinly sliced 🧀 Feta Cheese: 1/4 cup, crumbled 🌿 Fresh Parsley: 2 tbsp, chopped 🌿 Fresh Dill: 1 tbsp, chopped (optional) For the Dressing: 🌟 Olive

635 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.

A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.

A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.

How to Track Macros and Build Muscle

✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour

3061 likes

Roasted Herb Potato Salad

It’s potato salad season and this is the one to make. Crispy edge and tender center potatoes tossed in a tangy, zingy garlic dill sauce. A vibrant salad that is packed with lots of fresh flavors. —Potato Ingredients— 2 pounds baby potatoes 1/3 cup olive oil 1 teaspoon garlic powder 1 tab

984 likes

A vibrant close-up of a chickpea salad in a dark bowl, featuring chickpeas, halved cherry tomatoes, diced cucumber, Kalamata olives, corn kernels, chopped red onion, and parsley, all mixed together and appearing fresh and well-dressed.

Enjoy this vibrant and nutritious Chickpea Salad, perfect for a quick and healthy meal! Ingredients: For the Salad: 1 can (15 ounces) chickpeas or 1½ cups cooked chickpeas 1½ cups cherry tomatoes, halved 1½ cups cucumber, diced ½ cup Kalamata olives, halved ⅓ cup red onion, chopped ¾ cup

529 likes

Healthy Crunch Avocado Salad✨

Recipe 👇 Healthy Crunch Avocado Salad ✨ Inspired by @shredhappens 🙌 and had to try my own twist on it! Fresh, vibrant, and full of flavor 🥒✨ This cucumber avocado salad with pomegranate, walnuts, and a touch of sumac is light, crunchy, and naturally dairy-free. The lemon and olive oil bri

1680 likes

Three glass jars are filled with 'Depression Salad,' showcasing shredded cabbage, sliced cucumbers, red onions, and orange carrots, packed tightly in a clear liquid. The jars are placed on a speckled countertop.

Depression Salad

DEPRESSION SALAD 1 Head of shredded cabbage 4 small cucumbers 2 green pepper(I leave these out because I don't care for them) 1 large red onion 1 bunch radish 1/2 bunch celery DRESSING 1 Cup oil 1/2 cup warm water 1 1/2 cup white vinegar 10-12 Tablespoons sugar 1 Tablespoon salt 1

1504 likes

A person's hands are mixing a vibrant salad in a clear glass bowl, featuring chickpeas, diced tomatoes, cucumbers, tuna, and feta cheese. The image highlights the 'Easy 5 Min Lunch Salad with 35g Protein' recipe.

A text-based image displaying the ingredients list for a '5 Min Lunch Salad', including chickpeas, feta cheese, cucumbers, tomatoes, tuna, parsley, olive oil, salt, and pepper. It also shows the macros per portion.

A text-based image detailing the cooking steps for the salad, from roasting chickpeas to combining all ingredients. Hashtags like #healthyfood and #highprotein are visible at the bottom.

5 Min Lunch Salad 🥗  

This recipe makes 2 portions, each with 400 kcal and 35g of protein✌️ ➡️ Here’s what you need: • 200g Chickpeas (drained) • 100g Light Feta Cheese • 2 Persian Cucumbers • 2 Medium Tomatoes • 1 Can of Tuna (drained) • Handful Parsley • 1 Tbsp Olive Oil • Salt & Pepper to taste ➡️

642 likes

Protein Pasta Salad✨

I don’t know about you, but I love a pasta salad and using protein pasta gives me the perfect excuse to lunch on this all week! Ingredients: 1 box protein pasta 1 red bell pepper, diced 1 orange bell pepper, diced 1 English cucumber, diced 1 can black beans, drained & rinsed 1 can cor

1014 likes

Best Ever Italian Salad

Recipe Ingredients: • 1 head romaine lettuce, chopped • 1 cup cherry tomatoes, halved • 1/2 red onion, thinly sliced • 1/2 cucumber, sliced • 1/4 cup black olives, pitted and halved • 1/4 cup green olives, pitted and halved • 1/4 cup grated Parmesan cheese • 1/4 cup croutons • 1/4 cup pep

650 likes

Strawberry Crack Pretzel Salad with Blueberries 🍓

Would you rather: Strawberry Crack Salad or Strawberry Jello Salad?! All recipes are found at www.ameliaisnotachef.com INGREDIENTS Pretzel Toffee * 1 cup crushed pretzels (not powder—leave some texture) * ½ cup brown sugar * ¼ cup granulated sugar * ¾ cup melted butter Cream Cheese Whip

1208 likes

CUCUMBER, TOMATO & ONION SALAD

GARLIC-LIME CUCUMBER, TOMATO & ONION CRUNCH SALAD Ingredients • 3 medium cucumbers, peeled in stripes, sliced into thin rounds • 1 medium red or white onion, thinly sliced • 3 medium tomatoes, cut into small wedges • ⅓ cup lime juice (freshly squeezed) • 1

1178 likes

Chicken and potatoes with red rice and salad

Make dinner with me (Pov yesterday’s dinner) chicken and potatoes, red rice and a simple delicious chopped salad. For the chicken you can use any cuts you want, I used boneless skinless chicken thighs, you can use breasts, bone in chicken thighs, chicken leg quarters or just cut up a whole chicken.

2199 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.3K likes

Heart-healthy eats that love you back 🥗

Protein-packed bowls, healthy fats 🥑, fresh fruits 🍓🍌, and colorful veggies 🥦🥕 to fuel your body and support your heart. Small choices add up to big health wins ✨ #HeartHealthy #WellnessJourney #CleanEating #HealthyLifestyle #FoodInspo 1. Grilled Chicken & Brown Rice Bowl

6 likes

Creamy Cucumber Shrimp Salad

Ingredients: • 1 lb (450 g) cooked shrimp, peeled and deveined • 2 large cucumbers, thinly sliced • 1 cup cherry tomatoes, halved • ½ small red onion, thinly sliced (optional) • 2 tbsp fresh dill or parsley, chopped Dressing: • ½ cup plain Greek yogurt (low-fat, unsweetened)

1465 likes

Watermelon Feta Salad 🍉

This might just be the fruit salad of the summer and a perfect addition to the spread this Memorial Day Weekend. It’s crunchy, sweet, sweet and refreshing - a TRUE mouth party and SO good. The combination of watermelon, feta, mint is a classic and amazing on it’s own, but when you add berries, l

2274 likes

Cheesecake Salad

CHEESECAKE SALAD: -2 blocks cream cheese -2 cups powdered sugar -drop of vanilla extract -2 containers of cool whip -strawberries, blueberries, raspberries -angel food cake Mix together cream cheese, powdered sugar, & drop of vanilla extract til creamy then add cool whip. Once a

2318 likes

Detox Girly Salad 🥗 Recipe

#detoxfoods #salad #healthylifestyle #healthyfood #foodideas Detox Girly Salad sounds delicious and very colorful! ### Ingredients: - Cucumbers, chopped - Jalapeños, chopped (adjust for spice preference) - Air-fried chickpeas, seasoned with paprika, olive oil, salt - Grilled mu

19 likes

Easy Summer Salad Chickpea Salad

Chickpeas are combined with juicy tomatoes, crisp cucumbers, dill, all tossed in an easy homemade lemon dressing. —Dressing Ingredients— 1/4 cup extra virgin olive oil Juice of 1 lemon 2 tablespoons red vinegar 2 tablespoons Dijon mustard 1 teaspoon salt 1/2 teaspoon black pepper

925 likes

Cheesecake Fruit Salad 🍓🍇🍍🍰 Ingredients:

Cheesecake Fruit Salad 🍓🍇🍍🍰 Ingredients: Salad Base: 1 cup strawberries, halved 1 cup grapes (green or red) 1 cup pineapple chunks 1 cup fresh berries (such as blueberries or blackberries) Cheesecake Bites: 1 store-bought or homemade cheesecake, cut into small cubes Optional: crushed gra

96 likes

Nana’s Frozen Fruit Salad

🍓 Nana’s Frozen Fruit Salad Ingredients • 1 (8-oz) package cream cheese, softened • ¾ cup granulated sugar • 1 cup heavy cream, whipped to soft peaks • 1 (20-oz) can crushed pineapple, drained very well • 1 (10-oz) package frozen strawberries or raspberries, slightly thawed & chopped •

60 likes

Israeli Salad for Passover! 🥗

As Passover and spring are brightly shining through I thought I would share my fresh and vibrant Israeli Salad! 🥗 An Israeli Salad is a common salad not only in Israel but in middle eastern cooking, and it is definitely one of my favorites. It makes for the perfect Kosher for Passover salad and e

442 likes

Mediterranean Tuna Orzo Salad (High Protein)

This Mediterranean orzo salad is fresh, colorful and packed with protein and fiber. I combined whole wheat orzo, tuna, chickpeas, fresh vegetables and a zesty lemon dressing to create the perfect meal prep lunch or summer side dish. To find a free, printable recipe, visit my website using the li

32 likes

Favorite meal prep salad

This delicious orzo salad is topped with feta cheese and full of fresh delicious vegetables. This salad is perfect for meal prepping and taking for lunch 🥗 ✨ INGREDIENTS ✨ For the salad: * 16 oz. Orzo pasta * 1 Cup english cucumber * 3/4 Cup red onion * 1 red bell pepper * 2 cups baby sp

991 likes

Cucumber bean salad

Cucumber bean salad 1 can black beans 1 can small kidney beans 1 cucumber Bald red onion 1 bag frozen corn 1 bag frozen edamame 1 container fresh salsa 2 packet Goya salad & Vegetables 2 fresh squeezed lime drizzle olive oil Drained and rinse all beans Chop up onion and

391 likes

3 Day Digestive Reset Guide

Are you looking to improve your digestion and overall gut health? Your digestive system plays a crucial role in your overall well-being, and taking care of it can lead to better energy levels, improved mood, and a stronger immune system. Let’s dive into some effective ways to support your digestive

41 likes

High Protein Salad for Weight Loss

I love this 🥗 salad and I eat it everyday. I make a HUGE portion and it keeps me full for HOURS! Try it and let me know how you like it. Ingredients: Lettuce 🥬 Cherry tomatoes 🍅 Red onion 🧅 Cucumber 🥒 Pickled red onions 🧅 Mini peppers 🫑 Chickpeas Dried onions 🧅 Apple Cider vine

87 likes

My 6-Part Routine for Inner Health & Glow

Okay, seriously, who else feels like their energy levels are nonexistent thanks to stress and constant late nights? 😫 I was looking for something simple to help me manage my daily health and finally feel supported from the inside out. When I feel run down from burning the candle at both ends, I

0 likes

See more