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30 Min. Sad Girl Leg Day 💔

Remember, Gym Baddies Get Saddies TOO & that’s okay 🫶🏽 Keep going babe 💪🏽

This is my go-to routine when I’m feeling down or going through a tough time mentally. On days when I don’t really want to hit the gym, but I know I need to, this workout helps me get it done without overwhelming myself. It’s simple, effective, and doesn’t take too long—just enough to lift my mood and keep me moving.

1. Barbell Back Squat

• Reps: 6-8

• Sets: 2-3 sets

• Rest: 1-2 minutes between sets

2. Reverse Lunge

• Reps: 8-10 per leg

• Sets: 2-3 sets

• Rest: 1-2 minutes between sets

3. Deadlifts

• Reps: 6-8

• Sets: 2-3 sets

• Rest: 1-2 minutes between sets

4. Smith Machine Hip Thrusts

• Reps: 8-10

• Sets: 2-3 sets

• Rest: 1-2 minutes between sets

Workout Duration:

• Total Time: 30 minutes

#lemon8partner #sadgirlworkout #legday

2024/10/4 Edited to

When you're feeling down, getting yourself to the gym can be tough, but a quick, effective workout can make a difference. This Sad Girl Leg Day routine is not only designed to help you stay active but also to aid in lifting your mood. Incorporating lower body exercises like barbell back squats, reverse lunges, deadlifts, and hip thrusts helps in strengthening your legs and enhancing your overall fitness. Research shows that physical activity releases endorphins, the body's natural mood lifters, which can be especially beneficial during times of sadness or stress. In just 30 minutes, you can complete a well-structured workout that requires minimal equipment and time commitment, making it easy to follow even on hard days. By dedicating this half hour to your body, you're also dedicating it to your mental health. Remember, it’s perfectly okay to have days when motivation is low. Empowering yourself with short, vigorous workouts is a great way to embrace those moments while caring for your wellbeing.

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Girl….GOING!! Just getting there!

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