Automatically translated.View original post

L rest for a whileðŸĪĢ

I love myself. 😂😂

Take a break for L before the weight rush. This time, it's Pure Matcha.

The taste is good grass.# Pure

3/28 Edited to

... Read moreāđƒāļ™āļŠāđˆāļ§āļ‡āļ—āļĩāđˆāļĢāļđāđ‰āļŠāļķāļāļ§āđˆāļēāļ”āļ·āđˆāļĄāđāļ­āļĨāļāļ­āļŪāļ­āļĨāđŒāļšāđˆāļ­āļĒāļˆāļ™āđ€āļĢāļīāđˆāļĄāļŠāđˆāļ‡āļœāļĨāļ•āđˆāļ­āļ™āđ‰āļģāļŦāļ™āļąāļāđāļĨāļ°āļŠāļļāļ‚āļ āļēāļž āļāļēāļĢāđ€āļĨāļ·āļ­āļāļžāļąāļāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāđāļ­āļĨāđāļĨāđ‰āļ§āļŦāļąāļ™āļĄāļēāļ”āļ·āđˆāļĄāļŠāļēāđ€āļ‚āļĩāļĒāļ§āļĄāļąāļ—āļ‰āļ°āļšāļĢāļīāļŠāļļāļ—āļ˜āļīāđŒāđ€āļ›āđ‡āļ™āļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ„āļ”āđ‰āļĄāļēāļāļˆāļĢāļīāļ‡āđ† āđ€āļžāļĩāļĒāļ§āļĄāļąāļ—āļ‰āļ°āļ™āļĩāđ‰āļ™āļ­āļāļˆāļēāļāļˆāļ°āļŠāđˆāļ§āļĒāļĨāļ”āļ›āļĢāļīāļĄāļēāļ“āđāļ„āļĨāļ­āļĢāļĩāđˆāļ—āļĩāđˆāđ€āļ‚āđ‰āļēāļŠāļđāđˆāļĢāđˆāļēāļ‡āļāļēāļĒāđāļĨāđ‰āļ§ āļĒāļąāļ‡āđ€āļ•āđ‡āļĄāđ„āļ›āļ”āđ‰āļ§āļĒāļŠāļēāļĢāļ•āđ‰āļēāļ™āļ­āļ™āļļāļĄāļđāļĨāļ­āļīāļŠāļĢāļ°āļ—āļĩāđˆāļŠāđˆāļ§āļĒāļŸāļ·āđ‰āļ™āļŸāļđāļŠāļļāļ‚āļ āļēāļžāļœāļīāļ§āļžāļĢāļĢāļ“āđāļĨāļ°āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŠāļ”āļŠāļ·āđˆāļ™āļ•āļĨāļ­āļ”āļ§āļąāļ™ āļĢāļŠāļŠāļēāļ•āļīāļ‚āļ­āļ‡āļĄāļąāļ—āļ‰āļ°āļšāļēāļ‡āļ„āļĢāļąāđ‰āļ‡āļˆāļ°āļ–āļđāļāđ€āļ›āļĢāļĩāļĒāļšāđ€āļ—āļĩāļĒāļšāļāļąāļšāļĢāļŠāļŠāļēāļ•āļīāļ‚āļ­āļ‡āļŦāļāđ‰āļē āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļ„āļ§āļēāļĄāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āļ„āļ™āļ—āļĩāđˆāļĢāļąāļāļŠāļļāļ‚āļ āļēāļžāļĢāļđāđ‰āļŠāļķāļāļ–āļķāļ‡āļ„āļ§āļēāļĄāđ€āļĢāļĩāļĒāļšāļ‡āđˆāļēāļĒāđāļĨāļ°āļšāļĢāļīāļŠāļļāļ—āļ˜āļīāđŒ āđ€āļ„āļĒāļĨāļ­āļ‡āļ™āļģāđ€āļžāļĩāļĒāļ§āļĄāļąāļ—āļ‰āļ°āļĄāļēāđ€āļ•āļīāļĄāļ„āļ§āļēāļĄāļŠāļ”āļŠāļ·āđˆāļ™āđƒāļ™āļŠāđˆāļ§āļ‡āļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļ„āļ§āļšāļ„āļļāļĄāļ™āđ‰āļģāļŦāļ™āļąāļ āļžāļšāļ§āđˆāļēāļĄāļĩāļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļ­āļīāđˆāļĄāđāļĨāļ°āļŠāļ”āļŠāļ·āđˆāļ™āđ‚āļ”āļĒāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļžāļķāđˆāļ‡āļžāļēāļ„āļēāļĨāļ­āļĢāļĩāđˆāļŠāļđāļ‡āļˆāļēāļāļ™āđ‰āļģāļ•āļēāļĨāļŦāļĢāļ·āļ­āđāļ­āļĨāļāļ­āļŪāļ­āļĨāđŒ āļĒāļīāđˆāļ‡āđ„āļ›āļāļ§āđˆāļēāļ™āļąāđ‰āļ™āļ–āđ‰āļēāļ™āļģāļĄāļąāļ—āļ‰āļ°āđ„āļ›āļœāļŠāļĄāļāļąāļšāđ€āļĄāļ™āļđāļ•āđˆāļēāļ‡āđ† āļ­āļĒāđˆāļēāļ‡āđ€āļŠāđˆāļ™ āļ™āļĄāļ–āļąāđˆāļ§āđ€āļŦāļĨāļ·āļ­āļ‡ āļŦāļĢāļ·āļ­āļ™āļĄāļ­āļąāļĨāļĄāļ­āļ™āļ”āđŒ āļāđ‡āļˆāļ°āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŦāļ§āļēāļ™āļĄāļąāļ™āđāļĨāļ°āļ„āļļāļ“āļ„āđˆāļēāļ—āļēāļ‡āđ‚āļ āļŠāļ™āļēāļāļēāļĢāļ—āļĩāđˆāļĄāļēāļāļ‚āļķāđ‰āļ™ āđāļĨāļ°āļāļēāļĢāđ€āļĨāļ·āļ­āļāđƒāļŠāđ‰ Purithai Coffee āļŦāļĢāļ·āļ­āđāļšāļĢāļ™āļ”āđŒāļ—āļĩāđˆāļĄāļĩāļ„āļļāļ“āļ āļēāļžāļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĄāļąāđˆāļ™āđƒāļˆāđ„āļ”āđ‰āđƒāļ™āļĢāļŠāļŠāļēāļ•āļīāđāļĨāļ°āļ„āļ§āļēāļĄāļŠāļ°āļ­āļēāļ”āļ‚āļ­āļ‡āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄ āļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāļ§āļīāļ˜āļĩāļžāļąāļāđāļ­āļĨāļŠāļąāđˆāļ§āļ„āļĢāļēāļ§āđāļĨāļ°āļ”āļđāđāļĨāļ™āđ‰āļģāļŦāļ™āļąāļāļ•āļąāļ§ āđ€āļžāļĩāļĒāļ§āļĄāļąāļ—āļ‰āļ°āđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ”āļĩāđ„āļĄāđˆāļ™āđ‰āļ­āļĒāđāļĨāļ°āļĒāļąāļ‡āļŠāđˆāļ§āļĒāļŠāļĢāđ‰āļēāļ‡āļāļīāļˆāļ§āļąāļ•āļĢāđƒāļ™āļāļēāļĢāļ”āļđāđāļĨāļ•āļąāļ§āđ€āļ­āļ‡āļ­āļĒāđˆāļēāļ‡āļĒāļąāđˆāļ‡āļĒāļ·āļ™āđ„āļ”āđ‰āļ­āļĩāļāļ”āđ‰āļ§āļĒ

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Encouraging REST
Remember, even the most powerful machines need downtime. Your body deserves the same! I knew I’ve been needing to rest for a while, but I was stubborn and didn’t listen. I ended up getting so sick for 3 days and was forced to lay down and do nothing. I defiantly can fall into the trap of thinki
Liquey Ray

Liquey Ray

4 likes

$900 made today while I rest & healðŸĨđâœĻ
Today is post op day 3 after removing my implants! I’m up and moving a lot more!! The burning sensation that was driving me nuts has calmed down. The doctor said it’s the incision pain! I took an everything shower and my husband washed my hair! It was glorious!!!!!!!!! I stood in the mirror and too
LifewithKD

LifewithKD

20 likes

Rest Is Not Retreat
Choosing to rest, to step back, to say 'not today' — that is not giving up. It is wisdom. Your nervous system cannot heal while it is always running. Rest is a radical, necessary act for survivors. You are allowed to slow down. What would rest look like for you this week? #restandref
Marie McKenzie203

Marie McKenzie203

1 like

Why am I hungrier on rest days?
Do you find yourself hungrier on rest days? First things firstâ€Ķ you’re not expending energy through exercise, so your body may not be as satisfied with the usual amount of food. Second, rest days are when your muscles are repairing and growing, which can increase your metabolism and hunger.
Alexa Snyder

Alexa Snyder

7 likes

A woman in green athletic shorts and a white top takes a mirror selfie in a gym, illustrating the article's title: '3 things to AVOID while trying to grow.'
A plate of scrambled eggs, sliced kiwi, and toast with cottage cheese and chili oil, representing the first mistake to avoid: '1) not eating enough' for muscle growth.
A group of people, including a woman in black activewear, performing drills on an indoor turf field with orange cones, illustrating the second mistake: '2) doing a crazy amount of cardio.'
3 things to AVOID while trying to grow
If you're wanting to grow and build muscle, especially in our glutes make sure you are avoiding these 3 mistakes 1) NOT EATING ENOUGH! You cannot expect to grow and build your glutes if you are not fueling properly. Food is not the enemy, you will be surprised at how much better you will fee
Madisonleeobrien

Madisonleeobrien

32 likes

A woman in a black hoodie and cap takes a selfie outdoors, with text overlay "FINDING BALANCE how I incorporate rest days WITHOUT guilt SWIPE" and a heart icon.
A woman in a black hoodie and cap takes a mirror selfie in a bathroom, with text about overcoming guilt regarding rest days.
A woman in a black hoodie and cap takes a selfie outdoors, listing key points like "Listening to My Body" and "Mindset Shift" for appreciating rest days.
Rest Days V.S. Feeling Guilty
Here’s how I found balance and learned to appreciate the importance of rest days: Listening to My Body I used to push myself to the limit every day, ignoring the signals my body was sending me. Now, I tune in. If I feel unusually tired, sore, or mentally drained, I know it’s my body asking for
juliadorsey

juliadorsey

15 likes

rest day or not, my day of eating stays the same ðŸŦķ🏞
morning drink: water, aloe juice, @goultima electrolytes supplements: pepzin gi, omega 3, ubiquinol, ginger root, d3+k2, citrus bergamot, l-glutamine meal 1: egg whites + rolled oats with peanut butter & blueberries drink: cocoa roobios tea @alfred meal 2: (most) rice, chicken, gr
jac 🧚🏞‍♀ïļ

jac 🧚🏞‍♀ïļ

32 likes

Mental Rest for the Self Made Girliesâ€Ķ.
Because your mind deserves a break too. #rest #women #woman #weekend #selfcare
Ehmandah

Ehmandah

1 like

It Didn't Look Like Sadness. It Looked Like Never Being Able to Rest. ðŸĪ
I spent months thinking I was just a worrier. That I was overthinking. That I needed to relax and enjoy my baby. ðŸĪ Nobody told me I was experiencing postpartum anxiety. Nobody gave it a name. Nobody said what you are living has a clinical diagnosis, it affects 1 in 5 new mothers, and it is not a c
Maya | postpartum journey

Maya | postpartum journey

2 likes

A hand holds a prescription bottle of antibiotics, with a coffee mug and a lamp in the background. The text overlay reads: "How I support my body while taking antibiotics."
A hand holds a container of probiotic cottage cheese. Text lists "DIET" and examples of probiotic-rich foods like Sauerkraut, Kimchi, Cottage cheese, and Bone broth.
A hand holds a can of orange-flavored prebiotic soda. Text lists prebiotic sources including Bananas, Asparagus, Dandelions, Artichokes, Garlic, Onion, and Oats.
How I support my body while taking antibiotics
As a girl who tries to do things as naturally as possible, it’s always a bummer when I have to take medications. But after doing everything I could naturally this week, I had an eye infection that still wouldn’t clear. I finally caved and got antibiotics. Antibiotics can wipe out the good bacte
Brianna

Brianna

8 likes

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