168 lbs - 136 in under 12 weeks ✨🤌🖤

It is possible and you can totally change your life, take my advice don’t stay stuck. Reach out and let me help you achieve those goals

#HealthyOver40

#FitAt40AndBeyond

#WomenOver40Fitness

#MidlifeWeightLoss

#FitOver50

#HealthyAging

#WeightLossJourney

#SustainableWeightLoss

#WellnessOver40

#StrongerEveryDay

2025/3/26 Edited to

Related posts

A split image showing a person's weight loss transformation from 185lbs to 136lbs, with the text 'My workout routine' overlaid.
A workout schedule for Monday, Wednesday, and Friday, detailing daily goals like water intake and walking, workout parameters, and current body measurements. An image of adjustable dumbbells is also shown.
A detailed list of core exercises for Monday's workout, divided into three circuits with specific repetitions, including a 1-minute break between circuits, weight recommendations, time, and sets.
-49lbs 🥰 Here’s my routine✨🫶
Hey everyone! 💪✨ I'm excited to share my structured workout plan that keeps me motivated and on track. Here's a peek into my fitness routine above. Note: I add more weight on the deadlifts. It’s really up to what you can handle which is why I did not specify. Thanks to those who noticed
Shay ᥫ᭡

Shay ᥫ᭡

3564 likes

This image displays NCLEX practice questions and answers covering Abruptio Placenta, accidental poisonings in children, acne, and initial AIDS information, including symptoms, causes, treatments, and nursing interventions.
This image presents NCLEX practice questions and answers on AIDS, detailing transmission, risk groups, diagnostic tests (ELISA, Western Blot, CD4), drug therapies (NRTI's, PI's), symptoms, and opportunistic infections.
This image contains NCLEX practice questions and answers on AIDS patient care (isolation, precautions, lab findings) and Acute Glomerular Nephritis (AGN), covering urinalysis, causes, assessment, treatment, and Erikson's adult developmental stages.
NCLEX PRACTICE
#nclexstudying #nclexprep
Kiersten LaShae

Kiersten LaShae

32 likes

A black and white savings challenge tracker titled '$10,000 Savings Challenge' with floral accents. It features a grid of envelope icons, each paired with a dollar amount ranging from $2 to $198, designed to help track progress towards a $10,000 savings goal.
$10,000 in 50 weeks saving challenge action plan
#2025goals #moneysavingtips #emergencybag
Lena Rey

Lena Rey

457 likes

How I Lost 10 lbs in 1 Month—And Kept My Sanity
Losing weight doesn’t have to be extreme. I dropped 10 lbs in 4 weeks by doing this: 1️⃣ Ate in a slight deficit with balanced meals 2️⃣ Walked daily (movement > burnout) 3️⃣ Prioritized hydration & sleep 4️⃣ Tracked everything in Shelog @shelog_app —my fav tool to stay consistent w
Ava🍓

Ava🍓

439 likes

A side-by-side comparison showing a woman's weight loss transformation from 168 lbs to 145 lbs. The left image shows her in underwear, and the right image shows her in a top and denim shorts, both taken in a bathroom setting.
A detailed breakfast meal plan listing items like oven-roasted turkey breast, protein coffee, cottage cheese, liquid egg whites, plant-based milk, an everything bagel, and cheese slices, totaling 618 calories with specific macronutrient breakdown.
A detailed lunch meal plan titled 'Viral sweet potato bowl,' including avocado, cottage cheese, ground beef, sweet potato, and honey infused with chilies, totaling 604 calories with specific macronutrient breakdown.
From 168 145 lbs without giving up bagels & pasta
In 2022, I lost 40 lbs after having my baby… but when we PCS’d from VA, life hit hard. Stress, moving, heat, and everything falling apart — I gained the baby weight back. Even though I’ve been consistent in the gym since 2022, my diet fell off in 2023 and portion control was my biggest struggle.
Olwyn Bostic

Olwyn Bostic

629 likes

A title image with the text "How I Plan To Save $10,000 In One Year" overlaid on a hand wearing a bracelet and green nail polish. The Lemon8 logo and user handle are visible at the bottom.
A savings challenge chart titled "ENVELOPE CHALLENGE" displaying a grid of envelopes, each containing a dollar amount ranging from $2 to $198, set against an outdoor building backdrop.
A list outlining a "$10,000 in 52 weeks (biweekly)" savings plan, detailing 26 numbered entries with specific dollar amounts for each bi-weekly period. An orange arrow points to the list.
$10k in 365 Days
Since moving out of state and away from my parents, I have found saving to be a bit hard. Especially considering the state of the economy right now, it’s been hard to save. However, I have found a method that has been working for me for the past two or three months so far. Basically, at the beg
Khloemyers

Khloemyers

16.2K likes

515lbs 🤝 168lbs =-347lbs ⬇️
#fyp #weightlossmotivation #weightlosstransformation #weightloss #bariatriccommunity
🦋Ava | Lifestyle+Advocate🦋

🦋Ava | Lifestyle+Advocate🦋

429 likes

🕷️ Part 168 – Witch’s Venom 🔮💫
Step into the dark arts with Witch’s Venom — a glimmering purple elixir that shifts color like moonlight on midnight glass. The crisp bite of gin swirls with the floral whispers of Crème de Violette and the soothing burn of honey-ginger. As the citrus hits, the spell awakens — glowing violet hues w
Shakeitupz

Shakeitupz

269 likes

Perfumes to smell like ‘her’ 🤍
SEPHORA at Kohl's Macomb Ulta Beauty I love smell goods, whether it be lotion, perfumes/body mists, soap and/or sugar scrubs. When it comes to perfume I have two key things. 1) it’s worth the buy if you really like it, it’s a part of investing into yourself, the same with clothes an
Phoenix 🐦‍🔥

Phoenix 🐦‍🔥

1315 likes

Find out how I got 168 pampers for $25
ONLY $25 for 168 pampers ! If you didn’t know about the Pampers Club app please stop what you’re doing and download it Now, especially if you have kids who wear pampers . Every pampers purchase such as wipes & diapers all come with a code that can be typed in or scanned in and they giv
Jay Da Costa

Jay Da Costa

372 likes

A woman takes a mirror selfie, wearing a red crop top and plaid shorts. Red text overlay reads "HOW I LOST 80+ POUNDS".
A woman with long dark hair wears a light purple dress and a green face mask, standing on grass. This image depicts her before weight loss.
A woman with long dark hair takes a mirror selfie in a bathroom, wearing a black t-shirt and dark pants, showcasing her current physique.
HOW I LOST 84 LBS
(2022-2024) How I Lost 84 Pounds – The Power of Small Changes & Consistency 220➡️136 When I first started my weight loss journey, I didn’t have the time to go to the gym. Working three jobs left me exhausted, and fitting in workouts felt impossible. So, I focused on what I could control—
funkho

funkho

2918 likes

A couple embraces on a beach at sunset or sunrise, with the man holding the woman. The image has a text overlay "BEST IPHONE EDITS #LAFAMOSAPAOPAO" and sparkle graphics. The Lemon8 logo and username are visible at the bottom.
This image displays a black background with white text detailing Instagram filter settings. It shows adjustment values for "Sage Green", "Disposal Camera", and "snowy" filters, including exposure, highlights, shadows, and contrast. The Lemon8 logo is at the bottom.
A black background with white text presents "smooth mugshot" photo editing settings. It lists numerous adjustments like exposure, brilliance, highlights, shadows, contrast, brightness, and saturation, each with a numerical value and some with emojis. The Lemon8 logo is visible.
BEST IPHONE EDITS... ✨ (Part 168)
#phoneideas #phoneforideas #edit #lolaedits
𝑳AFamosaPaoPao 🍒

𝑳AFamosaPaoPao 🍒

28 likes

2021 Lean Bulk | 163 ➡️ 200lbs
Felt obligated to have my first post here be my most viral one #gainweight #bodytransformation #Lemon8Diary #fitnessjourney
johnnybiggio

johnnybiggio

2 likes

168 cals!
I'm so in love with this recipe omg. It's so good! Might add a little more pickle juice tho ☺️
✨ Anna ✨

✨ Anna ✨

330 likes

Nesting at 34 weeks 🤰🏼
Organizing, organizing, organizing! #34weekspregant #pregnantlife #nesting #babymusthaves #nurserypreparation
Yasi

Yasi

75 likes

Learning to Save
I’m Going To Commit Myself To This Challenge.. I’m very good with saving but lately I’ve been SPLURGING on food, buying out everyday.. Let’s see how far we are in a few weekssss!
ChaddSoChicxo

ChaddSoChicxo

699 likes

WOW 😳 168 marker pens
#pens pencil markers #Lemon8Diary #beautyfinds #art #drawing
Cassiewu

Cassiewu

111 likes

How I lost 22lbs in 3 months! (From 190lbs-168lbs)
I started my weight loss journey weighing 190lbs. It’s been three months since I started and I am currently 168lbs. This is how I did it ⬇️ 🎀Tracking Food: I have apps that I use to track my meals so I know I am eating enough of my macros and not going above my daily calorie goal as I am in a ca
Chichi🎀

Chichi🎀

56 likes

Part 168
@Estrella @Libby_Grambs14 @♥️🚲👾MIKE WHEELER👾🚲♥️ @❤️
Sandlot _stories✝️

Sandlot _stories✝️

44 likes

126MPH Chase of Stolen Police Car #cops #copsoftiktok
ffttc8

ffttc8

22 likes

A woman in a black sports bra and leggings takes a mirror selfie in a locker room. The image features text overlay: "LET'S NORMALIZE GIRLS WEIGHING OVER 150 POUNDS," promoting body positivity. She wears a cap, headphones, and white sneakers.
Can we normalize girls weighing over 150lbs???
Because not every woman is going to be stick thin. Women can have curves and be proud of their body. I’m 5’9 and I weigh 168lbs. I don’t think I will ever weigh 150lbs, and that’s okay. For this month, embrace vulnerability. ❤️💪🏼 #normalizenormalbodies #normalbodies #embracevulnerability
ginger riley

ginger riley

1352 likes

The Amazing Spider-Man #168 comic book cover shows Spider-Man in a dynamic battle with a blonde villain in green, possibly Will-O'-The-Wisp or Death, amidst city buildings. The cover announces a new 'Super Star' and displays the issue number, original price, and a handwritten price.
The Amazing Spiderman #168
The Amazing Spiderman 168 Marvel Comic Book #amazing #spiderman #marvel #comics #comicbooks
Kevin's Comics

Kevin's Comics

29 likes

Day 168 of 366
Nik B

Nik B

19 likes

Everything I ate today 82lbs down ✨
Honorable mention goes to the clear American sparkling water. It tastes just like soda except there is zero sugar and 0 cal and they are literally my favorite. I still have a long way to go, and I want to lose my stomach, but I’m thankful for where I’m at.
B

B

106 likes

Artist Girlies
Hey, flower’s 🌺 Here are 180 art-related activities you can engage in every day, spread across various mediums and styles. You can mix and match these or focus on one area to deepen your skills. ### Drawing & Sketching 1. Sketch a still life setup. 2. Draw a self-portrait. 3. Create a c
Purple Flower

Purple Flower

38 likes

Q&D cluster lashes kit, 168pcs in one tray
#lash clusters #cluster lashes kit #lashextensions #makeuptutorial
Q&D LASH

Q&D LASH

2 likes

Nice Guy who killed 168 children
Arletta 🇨🇦

Arletta 🇨🇦

0 likes

🤍✨ Depress & Saved Scriptures to feed your soul ✨
Things to do: First scripture “My dear brothers and sisters, I love you and want to see you. You bring me joy and make me proud of you. Continue following the Lord as I have told you. Euodia and Syntyche, you both belong to the Lord, so please agree with each other. For this I make a special req
Coachquay_1

Coachquay_1

11 likes

See more