Try these yummy, easy-to-make Chicken Taquitos! Very quick, no heavy thinking, and delicious for the whole family! #adhd #adhdcooking #neurodivergent #cozyrecipes #lemon8challenge

when i found out i had ADHD, it was like someone turned on the lights in a room i didn’t even know was dark for my whole life 😅 all of a sudden all of my quirks, difficulties, and idiosyncrasies came together into a picture that finally made sense!! it was such an aha moment - all of the guilt

Here are some study tips for managing ADHD 1. Break Tasks into Smaller Steps: Large tasks can be overwhelming. Break them down into smaller, manageable steps to make them more approachable. 2. Create a Routine: Establish a consistent study schedule. Having a routine can help you stay on track

This book was recommended to me a while back by someone here on Lemon8, they said it was very informative and easy to follow, so of course I immediately purchased it since I have a loved one with ADHD and would love to learn more about it so I know how to best help. The book didn’t disappoint, it h

Most important, you’re not alone. Which one of these did you need to hear the most? You’ve been living life on hard mode while everyone else was on easy mode. And now that you know that your whole outlook has changed. It can be hard to navigate. But you got this! #adhdtiktok #adhdinwomen

I don’t know why it took me so long to discover this!! The way I used to do this manually every single time lmao 🥲 You can edit and color correct your videos in CapCut and save those edits as a preset…for free!  I have multiple presets depending on the lighting 🌥️ 💭 Did you already know ab

✨You might have heard of the pomodoro technique, but if you struggle with sitting down for long periods of time to study and you get distracted easily then this adaptation of the technique is perfect for you! 📊Shorten work intervals - instead of 25 minute intervals try 15 minutes. This will help

#adhd #adhdinwomen #adhdlife #adhdhacks #adhdwomen First post 🤞🏽

Hey, lovelies! If you're anything like me, living with ADHD feels a bit like your brain has about 50 tabs open. It’s a wild ride, right? But over the years, I’ve gathered some real-life hacks that help me manage the chaos. Ready to dive into my ADHD survival kit? Let’s roll! 🧠 Understanding

Hey Lemon8ers! 👋🏻 Happy Day 6 of ADHD Awareness Month! 🧡 Today, we're diving into some fantastic resources to help you or your loved ones navigate life with ADHD. Check them out:👇🏻 1. CHADD: Support, training, and resources for individuals, parents, and educators. [Visit CHADD](https://chadd

ANY natural thing that WORKS and makes me happier, more relaxed, and focused- im obsessed with. and trust me- Ive tried EVERYTHING and spent so much money trying to figure out what works!! I really love these, and they have benefits BEYOND mental health- they're so AMAZING for your body! #le

Staying organized and focused in college can be super tricky—especially with ADHD. But I’ve found some apps that really help me stay on top of everything! From time management to boosting focus, these apps are game-changers. Here’s my go-to list of tools that keep me on track and help me succeed as

I’m neurodivergent, specifically I have ADHD and autism. Here are a few things that help me in my day to day life! If you’re neurodivergent, what kind of tools do you use or find helpful? #neurodivergent #neurospicy #adhd #adhdadult #adhdawareness #autism #autisticadult #autisti

I really struggle with keeping up with my jobs and school, using these apps and websites make it super easy! ✨Notion I built my own website that’s enchanted forest themed. I have tabs for school, with all my classes and assignments; home life, with my finances, my weekly food planning; library, w

I always felt like having ADHD was like living with a broken brain - bc everything my friends and family can do/keep up with so easily is just so much harder for me. Having ADHD doesn’t mean you’re broken, but it does mean you have to be honest with yourself. Medication helps, systems help, gra

In spring 2023 I tried the viral ADHD chore charms. They were super helpful at first. Not that I used them every day, but over time (about 6-8 months!!) I found the routine felt like a routine! I saw comments on the original post saying they did or would have a hard time remembering to put them

Day Designer has been my absolute favorite planner brand, this is my second year getting it and I used it EVERY single day. These pictures show you how nice the packaging comes in, what the planner comes with and what the first few pages look like. I missed taking pictures of some of the self a

Project management is a great career path for ADHD girlies. I’ve always felt like my ADHD symptoms help me excel at my job as a project manager. Keep in mind that everyone’s ADHD symptoms manifest differently and you should work with your doctor to understand your symptoms. This is just my pers

If you're looking to make some ADHD friends and learn some tools along the way - the Squirrel team is for you!⁠ ⁠  ⁠ Squirrel Team is a way to make ADHD Coaching more affordable and accessible, and to connect ADHDers to others who understand their unique brains. ⁠ ⁠ ⁠ Join us Sundays for

I rarely speak about my experiences with adhd on my platforms. I’m not quite sure why, maybe because I feel like I’m not an expert or haven’t mastered it so I’m embarrassed?! Maybe because I struggle with it daily and it seems like such an “easy fix”, just focus! Seems silly but it’s definitely NOT

✨I’ve been using this technique for about a while now and it works great for my mini adhder. I don’t have to repeat things ten times before they do them, instead i just ask if they’ve completed their morning or night routine. ✨He responds so much better to the visual chart that’s also interacti

This is the first planner that has ever worked out for me! I struggled so hard to keep up with a planner especially on busy weeks! for some reason the blank pages help ease my mind for the week it helps the weeks feel new and fresh, so I really love this planner! I know the Hobonichi Plann

College can be difficult, especially if you have unmedicated ADHD. But it’s a temporary freeze! I was able to use ADHD to my advantage and learn how to thrive, and you can too! #adhd #adhdinwomen #college #ThingsToDo #lemon8challenge New York University

I first tried Happy Juice back in August 2023 because I was stressed out, burnt out, and my hair was literally falling out (career/identity crisis + personal stuff/family illness) so I turned to wellness & started taking my health seriously because I was running myself into the ground and h

going your life with undiagnosed adhd is a lot easier than you’d think … these are 6 signs that you have adhd (that you probably haven’t heard of) ➡️ hyper focus you can focus super well in certain setting and not at ALL in others ➡️ difficulty controlling emotions you’re using up so much m