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🍀นู๋บุญรอด🍀

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Who said that fat?

Very fat 😆

8/9 Edited to

การยอมรับและรักตัวเองคือกุญแจสำคัญที่ช่วยเพิ่มความมั่นใจและความสุขในชีวิตประจำวัน แม้เราจะมีรูปร่างหรือขนาดที่แตกต่างกัน การตระหนักว่าความสวยงามไม่ได้ขึ้นอยู่กับน้ำหนักเป็นเรื่องสำคัญมาก จากประสบการณ์ส่วนตัว ฉันเคยรู้สึกกังวลและไม่มั่นใจกับรูปร่างของตัวเองมาก่อน แต่เมื่อเริ่มเปิดใจและตั้งใจดูแลสุขภาพด้วยการเลือกทานอาหารที่ดีและออกกำลังกายอย่างสม่ำเสมอ ฉันรู้สึกมีพลังและรักตัวเองมากขึ้น นอกจากนี้ การพูดคุยกับคนใกล้ชิดและหาแรงบันดาลใจจากชุมชนออนไลน์ที่สนับสนุนการรับรู้ตัวเองช่วยสร้างกำลังใจให้เผชิญหน้ากับคำวิจารณ์ได้อย่างเข้มแข็ง ทุกคนควรจำไว้ว่า สุขภาพกายและใจสำคัญกว่ารูปลักษณ์ภายนอก การมีทัศนคติที่ดีต่อตัวเองจะช่วยให้เราใช้ชีวิตอย่างมีความสุขและเต็มที่ พร้อมทั้งสามารถพัฒนาตัวเองในด้านต่างๆ อย่างต่อเนื่อง

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Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN!! FULL BREAKDOWN: Calories: 1748 kcals Protein: 141 grams Fat: 55 grams Carbs: 165 grams 1st meal: Cream Cheese & Jam on Whole Wheat Bread - 4.5 grams of protein 🍞 My favorite pre-workou

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fat loss shortcomings ⤵️

Let’s Talk About Why You’re Not Seeing Fat Loss Results… & How to Fix It 🚨 If you feel like you’re constantly working hard but not seeing progress, I need you to know—it’s not you, it’s your approach. You’re not struggling because you "lack motivation" or "need more discipline.&

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A photo of Changbin in a black t-shirt and dark jeans, overlaid with red text defending him against body shaming, emphasizing he is strong and muscular. The image includes 'YukiGoooless' and 'Lemon8' branding.

Changbin is not fat he is really strong

#skzchangbin #benice #nohate #love #🥹👍

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A woman in blue athletic wear lifts her top to reveal her toned abdomen, with text stating how to lose belly fat without sit-ups.

A smiling woman in blue athletic wear is shown with text overlay emphasizing that fat loss equals calorie deficit plus high protein intake.

A woman in blue athletic wear takes a mirror selfie, with text explaining that no single exercise can spot reduce fat anywhere on the body.

Here’s how to lose BELLY FAT ⤵️

If you’re someone who has struggled on your own to see results in the gym be sure to hit that follow button and save this for later 💪🏼 Ok here’s how you are going to lose belly fat & NO, sit ups or crunches are NOT included 🙊 Have you ever heard abs are made in the kitchen and built in th

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Low Calories Swaps To Start Losing Belly Fat!📉

Now here’s what you need to know, losing body fat comes down to being in a calorie deficit and these simple swaps will help you do that. ✅ 1️⃣ Dried Fruit 👉 Fresh Fruit - You get so much more volume & nutrients per serving by making this swap. Dried fruit is way less filling as well. 2️⃣

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Two turkey burgers with sweet potato buns, topped with sprouts and served with a side of green chopped salad, presented on a white plate for a fat loss dinner.

A two-panel image showing mashed sweet potato in a bowl on the left, and the same mashed sweet potato with a raw egg added to it on the right.

A bowl containing mashed sweet potato and a raw egg, with a generous amount of diced red apples added on top, ready for mixing.

Fat Loss Dinner but make it better than takeout 🍔🍠✨

Burgers don’t need bread. I said what I said 🥔🍎🍔 *people immediately rushing to the comments to either agree or fight me. 😭🍔🍠⚔️📚✨ If your fat loss plan doesn't allow burgers, get a new plan 👏 This is one of my favorite meals when I want something filling, high-protein, and satisfying with

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