This position stretches the shoulder blade. The line under the leg is very good.

Ditch the late-night scroll and try this super-simple in-bed yoga routine instead! 🛏️ I tried to come up with a flow that ends with you in the best position for sleep. 💤 No mat, no getting up. Just hop in bed and flow through these gentle poses for 5 minutes. In-Bed Bedtime Yoga Flow: 1. L

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

#HealthTips I'm not sure if my lower back pain is because I'm tall or because of my terrible posture. Either way, I have mastered the stretches that actually work after a long day. Starting with the cat-cow pose really open up and loosens up those tight back muscles. I tend to do

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

This is a part 2 of some yoga stretches. Focusing more on morning and really preparing your body for the day. These are definitely beginner friendly and take about 10-15 minutes to do. Use these as part of your daily routine, focus on your breathing and clear your mind of any thoughts. Enjoy!

Yoga is one of the best, low impact ways to get your body moving! If you don’t have the time or money to go to a yoga studio (i know, it’s expensive!!) these are some moves that can be incorporated into a guided home flow! See below for a full breakout of the flow! *Ensure you are properly stret

If you wake up with a tight back take just 2-5 min of your morning to feel better & looser. If I had to pick 3 stretches to do in the morning, these would be it: 1. 90/90 Reaches - position your front and back leg at a 90 degree angle (you can sit on a pillow or yoga block if needed). Reach

This warmup takes me about 5-7mins and it's genuinely made my lifts better. Range of motion is better, my rusty dusty knees aren't snap crackle poppin every squat. 😂 So I wanted to share my staples with y'all. 🥰 Lunge to Hamstring Stretch: - This one is pretty self explanatory. Grab

I love these 2 stretches for reducing neck pain, especially because I work on my phone and computer all day, which can cause so much tension! I try to do these a few times a day to stretch out tension and improve my posture. I recommend setting a timer 5x throughout the day to pause and do these

This stretch will make you feel like a pretzel but it's SO good! These are Adductor Thread the Needles, combining the benefits of a traditional thread the needle stretch with an added inner thigh stretch. It's particularly effective for loosening shoulder blade knots by engaging your sho

Simple Stretch : These are a few Stretches that usually helps me mentally & my body loves it . 🍋 #stretchyourbody #unfiltered #selflove #godfirst #stretchitout

Hello lovers! 🍋 Creating a unique cover for Lemon8 doesn't have to be complicated or time-consuming. With the right tools and a little creativity, you can easily create a one-of-a-kind cover in no time. Today we are going to use Canva, one of my go-to editing apps. Canva provides access t

Improving your shoulder mobility and stability is crucial for avoiding injury as you age. This exercise utilizes effective techniques to enhance your range of motion and strength in your shoulders. Start with the unweighted version and work your way to using heavier and heavier weights. Maintai

Having a desk job will have you sitting all day in probably not the best positions. I can say from experience 😂 So here's a few exercises and stretches you can do at work without leaving your desk and even at home off the edge of your bed. Exercise 1: Scalene Stretches 🧘‍♀️ These help remov

Prioritizing inner thigh (adductor) stretching is crucial for maintaining flexibility and preventing potential injuries and pain from tightness. Tight adductor muscles can lead to various issues, including reduced range of motion, muscular imbalances, discomfort, and injury during physical activiti

Hi, lemon drops! Welcome to the 1 Month Glow-Up Challenge! Whether you're a beginner or a fitness enthusiast, this transformative experience is designed to boost your strength, endurance, and overall well-being. The best part? You don't need any equipment – just dedication and a positive mi

#FitnessMotivation #FitLife #GymLife #WorkoutRoutine #NoExcuses #FitGoals #TrainHard #FitInspo #StrongNotSkinny #FitnessAddict #SweatNowShineLater #HealthyLifestyle #GetFit #WorkoutMotivation #FitJourney #BeastMode #FitnessGrind #ShreddedLife #DailyWorkout #FitMindset #GymMotivation

welcome to the company of running my life 😭 operations are questionable but somehow we’re still open for business. shoutout to the departments carrying me this season because management has been under pressure 💼🎀 #Lemon8 #LifeInYour20s #FinanceGirl #LifestyleCreator #liivmiichelle🎀

Stress can have physical effects on our bodies, including bloating, GI, and skin issues. This is in part because anxiety/stress/fight or flight signals our body to shut down or alter normal functions such as digestion, enzyme production, hormonal secretion, and more.  While stretching is only on

my last shift working at my new grad residency, the first job i had as a baby registered nurse! My last shift at my new graduate RN residency was a bittersweet one! This was my first job ever as a registered nurse and in my dream specialty at that! This program allowed me to grow so much more confi

Sharing a super super useful method for relieving frozen shoulder! 🙌 Honestly, I really didn't expect to be able to manage my frozen shoulder, and I only used one type of patch called Huayilang Patch, recommended by a Chinese friend! 😲 Don't let the Chinese packaging confuse you—this