we all get anxious !! but it’s our daily habits that determine how INTENSELY and for HOW LONG we experience that anxiety 🫶 all of these seem simple (and they are) BUT they make a huge difference in: ✨ the way we deal with ourselves on a daily basis ✨ our capacity to deal with difficult situatio

i never had positive relationships modeled to me, so understanding the actual scope of what my role should look like in ✨healthy✨ relationship was a MAJOR learning curve. i think as women we tend to gravitate towards giving too much or caretaking in situations where our person actually needs t

Total calories 1,625 & 103 Grams of protein I def want to ‘up’ my protein intake. Sometimes in a calorie deficit it can be hard to reach both goals simultaneously. Also… I try to stay away from fast food as much as I can when my goal is to eat cleaner. (& I’m not promoting fast food, mor

went on a road trip yesterday so here’s some of the songs i listened too! these are all in my “songs that itch my brain” playlist #straykids #theboyz #gidle #ateez #vcha #music #tiktok #whatilistento #gamergirl

Chips are my favorite, go-to snack, so when I learned they had a long list of ingredients that I couldn’t even pronounce I knew something was up. I did a little bit of research and found out those words I couldn’t pronounce were CHEMICALS that are directly linked to weight gain, high blood pressure

📓 dressing cute but also comfortable at the same time is my type of style for class 📸 who cares what you look like, sometimes i go to class looking like a bum in my slippers hahahah so i don’t dress like this all the time 🫡 📓jumpers are my go to they are so cute and look good on ! #lets

Hello all! I always love doing “What’s In My Bag’s” because I get to slowly show off my personal bag collection and they are always so fun to make! I thrifted this bag about a year ago and the hardware on it reminded me so much of the infamous “birkin bag” and immediately knew what I had to do!