Italian inspired Avocado breakfast sandwich
Ingredients
5 cherry tomatoes
1 egg
1 avocado
Goat cheese
1 Everything bagel
Olive oil
Salt
Garlic
Italian seasoning
Parsley
Thyme
Lemon juice
Oregano
Paprika
Onion powder
Juice from a jar of olives
Let’s make iiittt
wash and Slice your cherry tomatoes. Toss with olive oil ( I used a garlic and rosemary olive oil ) salt,garlic and Italian seasoning. Pop em in the oven at 350 for 40 minutes!
When those are close to finishing make a sunny side up egg topped with parsley and thyme. Next make the avocado mash. Cut and pit the avocado then smash it in a bowl. Add in a splash of the olive juice and lemon juice. Season with oregano,salt,pepper,paprika,garlic powder and onion powder.
Take the tomatoes out.
Spread the avocado on the bagel and then sprinkle goat cheese. Follow with the tomatoes and egg.
And there ya have it:) it’s basically eggs in purgatory on a bagel:)
This Italian-inspired avocado breakfast sandwich beautifully combines fresh, healthy ingredients with bold Mediterranean flavors to create a satisfying morning meal. Roasting cherry tomatoes with garlic, rosemary olive oil, and Italian seasoning enhances their natural sweetness and adds depth to the sandwich. The avocado mash is seasoned with a bright splash of lemon juice and olive juice along with oregano, paprika, garlic powder, and onion powder, offering a rich and tangy flavor profile that balances creaminess with a subtle kick. Adding a sunny side up egg topped with fresh parsley and thyme not only provides protein but also adds an aromatic and herbaceous touch that complements the savory bagel base. Goat cheese is sprinkled atop the avocado, contributing a tangy and creamy contrast that elevates the overall taste. Using an everything bagel provides a hearty foundation with its blend of sesame seeds, poppy seeds, garlic, onion, and salt, which perfectly supports the flavorful toppings without overpowering them. This recipe emphasizes fresh herbs like oregano, thyme, and parsley, which are staples in Italian cooking, boosting the dish's authenticity and health benefits. Furthermore, incorporating olive juice from jarred olives infuses a subtle briny essence that intensifies the Mediterranean experience. For those seeking a nutritious breakfast with a gourmet twist, this sandwich offers a balanced meal rich in healthy fats, protein, and antioxidants. It’s a perfect option for food lovers wanting to explore Italian flavors while keeping preparation simple and quick. Additional tips: Opt for organic cherry tomatoes and fresh herbs when possible. Experiment with different types of olive oils—garlic and rosemary infused oils work exceptionally well. To add extra texture, lightly toast the bagel before assembling. This sandwich also pairs wonderfully with a side of mixed greens drizzled with balsamic vinegar for a complete breakfast.
