🍋🌸

💌 Brand:#whatieat

Day In My Life

📅 Date:

2024 Photo Dump

Here's what I got up to!

DAY 20: 75 SOFT 📖✨

📷 Picture 1:

📷 Picture 2:

📷 Picture 3:

🌅Morning Routine:

🌤Afternoon Routine:

🌃Night Routine:

Activities to-do:

🚶🏽‍♀️ Lots of walking

2025/5/24 Edited to

Related posts

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.
A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.
A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.
How To Eat A Clean Healthy Diet On A Budget 😏
Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1
Angelina

Angelina

1407 likes

A collage showing a day's meals and snacks totaling 1,550 calories. It includes bagels, a protein shake, yogurt, a salad, pineapple, an energy drink, onion rings, and smothered chicken with mashed potatoes and green beans.
Two cinnamon raisin bagels with butter are presented on aluminum foil, ready for breakfast.
A calorie tracking app screenshot details breakfast: a cinnamon raisin bagel (260 calories) and butter (60 calories), totaling 320 calories.
What I Eat in a day counting my calories!
Total calories 1,550 Day 25/75 of my #75hardchallenge I tried some new things and I loved them. Strawberry Banana Core Protein was SO good! I didn’t expect to like it as much as I did. & then dinner was also so good. The only thing I would change is adding some flour to thicken the gra
Davonah

Davonah

525 likes

Two perfume bottles are displayed on a gray, fluffy surface. One bottle is pink with silver accents, and the other is amber-colored with a yellow cap. Both bottles are labeled as 'eau de parfum'.
Your Man Will Eat You Up 😋❗️
Worth It ❤️Product:Yara & Magnetic Candy 🛒Brand: Lattafa & Fine’ry 👍Why I like it: Goes really well together- Compliment Galore 😌 ⭐Rate:1000/1000 #blackgirllemon8 #beautyfinds #smells so good 😍 #lemon8community #Lemon8Diary #girlygirl #selfcare #hellolemon8
Niya J

Niya J

1696 likes

What I eat in a day for ✨weight gain✨
Scroll to the end for a before and after 🙈 I have sat at 99 lbs for YEARSSSS and finally started to take my weight gain journey very serious. I have been pregnant twice through out so my consistency has been off. I have now been consistent for almost a year and this is how it’s going 💗 I do not tak
JAZZY 🌻

JAZZY 🌻

196 likes

A top-down view of a pescatarian meal bowl featuring noodles, shrimp, eggs, kale, and potatoes, with text overlay 'What I eat in a Day Pescatarian Edition Part 2...'.
A light green container of Bloom greens & superfoods (Strawberry Kiwi flavored) next to a glass bottle filled with a dark green liquid, representing a pre-breakfast drink.
A black bowl of oatmeal topped with sliced bananas, blueberries, and granola, seasoned with cinnamon, presented as a breakfast meal.
What I eat in a Day as a Pescatarian 🍤🎣
As a NEW Pescatarian I’m always trying to find foods that not only taste good; fit my “pescatarianism”; are filling and affordable. This was last Wednesdays meal! Since I use a lot of Veggies and food is HIGHER than Mt. Everest I normally end up throwing them into something together, with a lit
Tameka 🦋

Tameka 🦋

776 likes

I Eat This Plant to Clean Out My Lungs
Why do smokers and ex-smokers keep coming back to this one plant? Mullein leaf (Verbascum thapsus) has been used for generations to support lung health by helping the body break down thick mucus that accumulates from smoke, pollution, and airway irritation. The plant contains saponins, which hel
betterbrandhealth

betterbrandhealth

1292 likes

What I eat in a day as breastfeeding mom with over
Eating is so essential to building your milk supply you’re taking a lot from yourself when breastfeed so please make sure you are properly hydrating yourself and eating enough I’m literally always hungry😩😂 #breastfeedingmoms #pumpingmom #whatieatinaday✨
Zayna.M

Zayna.M

214 likes

Foods To Eat If You Have PCOS 🍋✨
I feel like we all know what we should avoid but once it comes to figuring out what we should eat, that is when we get confused. I have struggled in the past with not knowing what foods to eat after being told what to avoid. That's why I included examples in every slide for you to go off of. I
Allie Mac

Allie Mac

594 likes

What I Eat In A Day 🌮
I’m sorry I didn’t feel like adding up all the protein today but here’s what I ate yesterday to accomplish my fitness goals #whatiateinadayforweightloss #whatiateinaday #health #gymlifestyle #gymmotivation #healthylifestyle2024
Yanii🧘🏽‍♀️

Yanii🧘🏽‍♀️

331 likes

A person holding a baby, with text overlay indicating the image is about things that helped boost milk supply for a pumping and breastfeeding mother.
A package of Liquid IV Hydration Multiplier electrolyte drink mix in Strawberry flavor, containing 16 on-the-go sticks.
A box of Munchkin Milkmakers Lactation Cookie Bites, Oatmeal Chocolate Chip flavor, with 10 bags, described as supporting breast milk supply.
Things I eat/drink to help boost my milk supply
‼️‼️‼️Long post alert! Jump to VERY bottom to see what I do daily for my routine.⬇️⬇️⬇️ Hey mama’s! So if you are a first time mom & breastfeeding/pumping is new to you… Here is my story! :) So, I’m three weeks & 1 day postpartum & when I had my baby boy we struggled with latching i
AG McMichael🤍🫶🏻

AG McMichael🤍🫶🏻

33 likes

im so hungry i could eat …
a summer in block island is always calling my name #blockisland #eastcoastsummer #coastalliving
brandiiimihajic

brandiiimihajic

394 likes

A person stands in a fitting room, holding a phone, with text overlay reading 'WHAT I EAT IN A DAY as a college student to stay lean and healthy!'.
A white square bowl contains yogurt, pumpkin seeds, hemp seeds, and honey, labeled as a 9:15 AM meal. Text indicates a bowl of berries was also consumed.
A can of sparkling orange water is next to a glass of green matcha and coconut water drink, described as a recent drink combo.
WHAT I EAT IN A DAY AS A COLLEGE STUDENT
Back with another WIEID as a college student to stay lean and healthy😝 I LOVE japanese food (esp sushi and fish) bc the portions are always smaller and you get so many healthy nutrients and oils from fish #lemon8college #lemon8partner #wieiad #healthylifestyle #healthyfood
Cathy

Cathy

40 likes

What I eat in a day 🫶
Soooo, I really been very mindful what I give my body this past year and have eliminated junk food completely and trust me when I tell you what a difference it makes!!! While everyday is different, I try to at least have 2-3 meals a day that are rich in protein and overall healthy. The amount
sheenqueen

sheenqueen

302 likes

What happens if you eat sweet potato everyday
What good things happen If you eat a sweet potato every day: 🧠 Better gut & digestion They’re packed with fiber → smoother digestion, happier gut bacteria, less “why am I bloated?” energy. 👀 Vitamin A glow-up Sweet potatoes are loaded with beta-carotene, which your body turns into vi
Nathalie Alvarez Lafuente

Nathalie Alvarez Lafuente

255 likes

A bowl of Greek yogurt topped with diced mangoes, granola, chia seeds, and sliced strawberries. The text highlights mangoes and chia seeds for vitamins C&A, granola for carbs, yogurt for protein, and strawberries for vitamin C.
A white bowl filled with salt and vinegar flavored chips. The accompanying text describes them as low fat and beneficial for digestion due to vinegar.
A bottle of black cherry flavored sparkling water. The label indicates it is zero sugar, contains vitamins and antioxidants, and is high in vitamins A, B, C, and niacin.
What I eat in a day as a hs track athlete!! 🍋
What I eat in a day: Track Edition 🏃🏾‍♀️ ………….…………………….. This is what I eat in a day to create a low carb/ high protein diet with added vitamins for good health!
Bb 💕✝️

Bb 💕✝️

14 likes

What I eat in a day | body recomp, high protein
I eat ~2,000 calories a day. Not 1,200. Not 1,500. If you want to build muscle and lose fat, you need to fuel your body. Stop being afraid of food. Everything broken down slide by slide 👆🏽 📲 Link in bio for my training program & meal plan. #whatieatinaday #gymgirlfoodroutine #highp
The_French_Fit

The_French_Fit

18 likes

A large bag of chocolate-covered gummy bears, weighing 32 ounces. The bag displays both partially and fully covered gummy bears, with text asking if one could eat them all in one sitting.
A close-up of a nutrition facts label, showing 28 servings per container. Each 5-piece serving contains 120 calories, 3g total fat, 22g total carbohydrates, and 15g total sugars.
The back of a product bag, detailing milk chocolate-covered gummy bears in various fruit and marshmallow flavors. A nutrition facts label is visible on the right side.
Could you eat these all in one setting ?
#lemon8contest #letschat I got these from Costco and they are absolutely delicious and very addicting. I think it’s a new product because it was under their what’s new category this month on instacart. They are currently $15.08 a bag for 32 ounces. Five of them are only 120 calories so I like
Gummy75

Gummy75

295 likes

What I Eat In A Day Making Healthier Choices
I’m trying not to snack to much but I’m a snack type of girly so I just need to find healthier snacks choices and I think I could do better overall today wasn’t as bad ..I also had water and my Diet Coke Overall rating: 8/10
Big Yaya🧚🏾‍♀️

Big Yaya🧚🏾‍♀️

69 likes

A person's midsection is shown wearing a black sports bra and leggings, with the text overlay 'What I eat to stay fit as a college student'.
Two boxes of Kodiak protein-packed products are displayed on a speckled countertop: Chocolate Chip Power Waffles and Maple & Brown Sugar Oatmeal.
A clear plastic container of organic blueberries from Wish Farms is shown on a speckled countertop, highlighting their antioxidant and vitamin benefits.
What I eat to stay fit as a college student
Staying fit while being in college can be extremely hard! Here are some of my tips on staying in shape and taking care of your body in a healthy way! - protein is huge for giving your body what you need - I try to incorporate it whenever I can. I use protein waffles and prepare in oatmeal for bre
Lexi Skolnick

Lexi Skolnick

198 likes

A humorous spray can labeled "Bitch be gone" with text like "KILLS 99.9% OF THOTS & BITCHES" and "Crisp Fuck Off Scent," serving as a playful title card for "What I eat in a day Realistic Edition."
The back of the "Bitch be gone" spray can, showing humorous "DIRECTIONS FOR USE" and "WHERE TO USE" text, along with "Works Great For" and "Active Ingredients."
A bag of Nature's Garden Probiotic Mega Immune Mix, a trail mix containing almonds, ginger, pepitas, walnuts, cranberries, tart cherries, and cashews with elderberry extract.
What I eat in a day while in binge eating recovery
I started my day with my water. For those of you that love the cup, the back is even better lol For breakfast I had some of this trail and a strawberry cottage cheese Lunch I made myself a salad. Southwest mix with some cut up pepperoni and cheese . It was unfortunately pretty disappointing,
Frenchy

Frenchy

348 likes

Low fodmap what I eat in a day 🍚
Meal deets below👇🏼 Would I recommend low FODMAP to friends without gut issues? Absolutely notttt. I miss garlic and onions way too much. And honestly, unless you’re dealing with digestive symptoms, it’s probs not beneficial to you — aside from encouraging more fresh, whole foods. Low FODMAP is h
Nicolette Cheri

Nicolette Cheri

21 likes

what I eat in a day: healthy @ work !!
getting into the habit of eating consistently at work was difficult, but over time i trained myself to snack throughout the day and it has made such a meaningful impact!! been hitting PRs and staying lean 😎 here are some tips that have helped me get into the habit myself: 🍑 find natural moments
rae :’) 🦨

rae :’) 🦨

323 likes

🧴 Have you tried Hairitage hair care brand? 🤔
So every time I go to CVS I see this brand and it literally has me doing double and triple takes each time 😆 I keep saying, "just try it" but the coins never are right at the time. (all my Mama's out there know 😂) So I decided to capture this brand and ask y'all about it! I
Rani M🦋

Rani M🦋

937 likes

What I eat in a day while in binge eating recovery
I’m gonna start off by saying if you’re wondering why my nails change so much. I do them myself and have raging ADHD lol.. idk I’m just nosey like that myself I guess . So I just figured I’d cover it.🤣🤷🏼‍♀️😬 Anywho STARBUCKS NEEDS TO MOVE OVERRRRR.. oh my GOODNESS!.. my boyfriend got the Green G
Frenchy

Frenchy

10 likes

What I Eat in a Day to Stay Lean 🥗✨
Here is what I eat in a day! As you can probably tell, I haven’t worked out all summer 😭 so my cover photo doesn’t give me much creds… however, I do try to eat decently healthy throughout the week so I figured I’d share what I at in a day! I’m a college student and part time corporate girly who
lizzie matthias

lizzie matthias

163 likes

”Do you want to eat... or just light it up?“ 😏
#food #candle #homedecor #foodie
Chicurrents

Chicurrents

8 likes

What I eat in a day while in binge eating recovery
I actually started my day with water for once so . GO ME lol I had a super busy day ahead of me so breakfast was a handful of trail mix in my way out the door & a donut on my way to my first stop. I’m that weird person that likes the classics for almost everything so obviously the donut was
Frenchy

Frenchy

621 likes

What I eat in a day with Pcos🌸
I’m currently trying to work on losing weight and watching what I eat so don’t feel miserably bloated all day everyday! Trying to get my BODY back💪🏽🩵🌸. #pcosfriendlyfood #pcosjourney #pcoslifestyle #pcos #pcosweightloss
Christy Lienhart🌺

Christy Lienhart🌺

115 likes

What I eat in a day (weight loss edition)
Here’s a peek into what I eat in a day while staying on track with my weight loss goals! 🍓🥗 From nutritious snacks to balanced meals, these choices keep me feeling satisfied and energized. It’s all about enjoying what you eat while prioritizing health and progress. 💪✨ What’s your go-to healthy meal
Shaneen

Shaneen

29 likes

A person in a red top takes a mirror selfie, with text overlaying the image that reads, 'What I eat in a day as a girly who lost 40lbs'.
A bowl of Oikos vanilla zero sugar protein yogurt with chopped green apple and cinnamon, labeled as breakfast with calorie and protein details.
A hand holds a clear tumbler with a cute dumpling pattern, containing a low-calorie brown sugar shaken espresso, noting it is 32 calories.
What I eat in a day as a girly who lost 40lbs 🍓♥️
Breakfast - Okios Vanilla zero sugar protein yogurt with a cut up green apple topped with cinnamon 🍏 A low cal brown sugar shaken espresso using Truvia brown sugar. Lunch- Homemade Ranch Snack wraps using real good chicken and some zucchini fries 🍟 A midday coffee boost with some almond milk an
I’m Smol

I’m Smol

22 likes

Eat your skincare to start glowing from the inside
Eating a balanced diet filled with whole foods is truly the best skincare you could ever eat 🥬🥑🍉🥕🥒🥭🫐🍋‍🟩🍌🍓 Brand:Coralcanton Price:$25 #Coralcanton #meanplan #whattieatinaday #mealprep #meal #healthymeal
Emma

Emma

15 likes

Smell good enough to eat!!
Sis you’re about to turn so many heads! You’re about to be giving very much sweet enough to eat clean off the bone! Details ⬇️ ❤️Product: Deodorant Dry Spray 🛒Brand: Dove 🛍️ Where to buy: Walmart 😍 Why i love it: The scent radiates! Its the perfect base to this combo because It smells
Expensive Ta$te

Expensive Ta$te

15 likes

A woman in a black dress takes a mirror selfie, with text overlays "How To Re Brand Yourself" in pink. The image includes the Lemon8 logo and username @morgreeen, along with a pink heart and dashed lines.
A woman on a treadmill takes a selfie, with text overlays "Identify as that person" and "for example:". Below, a red 'X' crosses out "I run" and a green checkmark highlights "I am a runner".
A woman in a gym takes a mirror selfie, surrounded by gym equipment. Text overlays read "start doing those daily habits that that dream version of you would do" and "A runner probably runs everyday, eats healthy, etc. so start doing those habits everyday you will become a runner".
How To Re Brand Yourself
If I was trying to rebrand myself, here is how I would start. Say something I want to become is a runner. I would start identifying as that. I would not say I am someone who runs, but I would say I am a runner. Even if I have only gone on one run. I would declare myself as a runner. Having a min
Morgan Green

Morgan Green

28 likes

Eat Better
💌 Brand:Dashi
Art Fairy

Art Fairy

1 like

What I eat for breakfast
Just buy any brand of your choice of “complete pancake mix”.. thank me later ❣️Breakfast ideas:💡
Key’Ora Smith

Key’Ora Smith

17 likes

What i eat in day- intuitively eating
Anti-inflammatory what I eat in a day ➡️ full day of eating focusing on Whole Foods and hunger crushing combos #inflammatoryfoods #wholefoodnourish #Lemon8Diary #travelwithme2024 #groceryessentials
cindiegentry

cindiegentry

6 likes

What I eat in a day to gain more weight...
#highproteinmealideas #MonaLisaSmile #weightgain #whatdidyoumaketoday #heartymeal Chicago
#YourFavoriteBrandAmbassdor

#YourFavoriteBrandAmbassdor

4 likes

I want to eat these lipsticks!!
These lipsticks smell incredibly DELICIOUS!! YSL Loveshine shade: Melted Honey 🍯 & Rouge Volupte Candy Glaze shade: Showcasing Nude 🍭 🛍Brand: YSL Beauty #Lipstick #Lippies #yslbeauty #closeup
Yurley

Yurley

135 likes

What I eat in a day
What I eat in a day as someone who works out a lot, has no food restrictions, but tries to prioritize protein and fiber🤍 #wieiad #whatieatinaday #highproteindiet #highfiberdiet #momoffour
BlondieBrand

BlondieBrand

13 likes

A person takes a mirror selfie, wearing a sports bra, hoodie, and leggings. Text overlays indicate 'what I eat in a day', '234 to 219 in 24 days', and '1200 KCAL DEficit', suggesting a weight loss journey.
A hand holds a white plate featuring a slice of sourdough bread topped with chicken, avocado, cheese, and spices, alongside a serving of fresh blackberries, set against a wooden deck background.
A screenshot details breakfast ingredients and their calorie counts, including light sour cream, avocado, chicken breast, sourdough round, blackberries, and fat-free mozzarella, totaling 371.1 kcal.
Today I craved bread yes you can eat bread on a calorie deficit!
DAY 25 (more protein is the key! Protein keeps me fuller but today I wanted bread just find a brand that has less calories and don’t eat bad fats and bad carbs daily! ) #loosing100lb #lesscaloriesmorefood #weightlossmotivation #caloriedeficit #breakfastideas
Suhey Perez | Makeup🖤🔥

Suhey Perez | Makeup🖤🔥

1 like

What I eat for breakfast
Breakfast ideas: - 2 scrambled eggs - Bettergoods chicken sausage (Walmart brand) - protein waffles (Aldi) - strawberries - fresh green juice (made with oranges, spinach, pineapple and celery) I make my syrup for my waffles that consist of dates! , If you want the recipe, I will post 😁
Cierra

Cierra

28 likes

See more