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m.ayaka
m.ayaka

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「フェロミア50mg」ず曞かれた2぀の薬のシヌトが写っおおり、黄色い円で囲たれおいたす。右䞋には赀ず黄色のカプセルがあり、「貧血の保険治療始めたした!!」ずいう文字が重ねられおいたす。
半透明の背景に、貧血の症状や劊嚠��䞭に鉄剀を凊方された経隓、そしお最近の健康蚺断でフェリチン倀が䜎いこずが刀明した経緯が曞かれたテキストが衚瀺されおいたす。
半透明の背景に、フェリチン倀が䜎いこず、医垫からの鉄分䞍足による症状の説明、そしお保険治療で鉄剀を凊方され、服甚を開始したこずぞの期埅が曞かれたテキストが衚瀺されおいたす。
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I started anemia treatment.❀‍🩹

I often feel lightheaded since I was little

I was a child who didn t wake up in the morning 🧒🎒🌞

After reaching the age to go to a medical examination

Every time with anemia (low but barely ok)

When I was pregnant, I was prescribed iron 😭

And even in the health checkup I received last year, stable anemia 🩞

The doctor recommended something more detailed than just a blood test

As a result of doing it,

Hemoglobin 11.9 (12 is ok) OUT! w

I'm not used to hearing ferritin, but the number is 8.9

When asked how much it is for ordinary people

What a [80]!! 80!? lol

One in 😂 women get their periods.

If you don't make up, it seems like you're just going out lol

Headaches and stiff shoulders are painful, aren't they?

I was asked, "You get out of breath quickly, don't you?

i've been doing this all my life.

I don't understand lol

If the number is low, you can get iron medicine for insurance treatment

I was recommended to try it once!

I decided to get into the conversation this time lol

There are people who don't match the medicine

i was prescribed eight days worth of iron.

Headache, stiff shoulders, shortness of breath, poor awakening

It will be improved soon

I'm really looking forward to 😁

Declaration to enjoy 2026

My beloved daily life

# anemia

# iron _ supplement

Body Health Challenge

1/21 Edited to

... Read more私が今回「これはちゃんず向き合おう」ず思ったのは、ヘモグロビンが11.9でギリギリ䜎めだっただけじゃなく、フェリチン貯蔵鉄が8.9ず蚀われたこずが倧きいです。数倀の意味がピンず来なくお聞いたら「普通はもっずあるよ、目安ずしお80くらい」ず蚀われおびっくり。自芚症状が薄くおも、䜓の“鉄の貯金”がほが空っぜだず、ちょっずしたこずで息切れ・頭痛・肩こり・朝のだるさが出やすいみたいです。 凊方されたのはフェロミア錠50mg刻印がS301のこずがありたす。鉄剀は「効果が出るたでどれくらい」が気になるず思うけど、私は先生から、䜓感だるさ・息切れなどは早い人だず1〜2週間、数倀ヘモグロビンやフェリチンはもう少し時間をかけお敎えるこずが倚い、ず聞きたした。特にフェリチンは“貯金”なので、症状が良くなっおも途䞭でやめず、再怜査で確認しながら続けるのが安心だず思いたした。 飲み方で意識したいのは、吞収を邪魔するものが意倖ず倚いこず。私は飲む時間を決めお、できるだけお茶・コヌヒヌ・牛乳は前埌をずらすようにしおいたすタンニンやカルシりムが気になるため。逆にビタミンCは吞収を助けるず聞いたので、食事で果物や野菜を意識するようになりたした。 副䜜甚は人によっお差があるみたいで、よく聞くのは胃のムカ぀き、䟿秘、䟿が黒くなるこず。私は最初に「䟿が黒いのは鉄の圱響で心配しすぎなくおいい堎合が倚い」ず聞けたので、倉化があっおも慌おずに枈みたした。もし胃がしんどかったら、自己刀断で䞭止せず、飲むタむミングの調敎や別の鉄剀ぞの倉曎䟋リオナなど、タむプが違う薬を盞談するのが良さそうです。 あず怜玢でよく芋る「鉄剀で倪る」問題。私の感芚では、鉄剀そのものが盎接倪らせるずいうより、鉄が足りおなかった時より動けるようになっお食欲が戻ったり、䜓調が敎っお食事が矎味しく感じたりで結果的に䜓重が動く人もいるのかなず思いたした。気になる堎合は、たずは䜓調の倉化眠くなる逆に朝起きやすい、息切れしにくい等をメモしお、次の受蚺で共有できるようにしおいたす。 貧血っお「目の䞋が青い」「爪が割れやすい」みたいなサむンが有名だけど、私は“それが自分の通垞”になっおいお気づきにくかったです。健康蚺断で匕っかかった人は、ヘモグロビンだけじゃなくフェリチンも䞀床確認するず、玍埗感が党然違うず思いたす。

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A blonde woman with closed eyes and a gentle smile, wearing a dark top and jewelry, with text overlay 'HOW TO BECOME THE TYPE OF WOMAN THAT MEN WANT TO SPOIL Without even flirting'. The image promotes embracing soft femininity to attract spoiling.
Close-up of a woman's neck and chest adorned with layered necklaces and earrings, with text 'EMBRACE YOUR SOFT FEMININE'. The text explains that femininity is a superpower that leads to men spoiling women without flirting.
A blonde woman in a pink top, looking left, with text 'STOP PROWLING'. The text advises against intentionally seeking free perks, stating it makes one appear less genuine and confident in their femininity.
Do This If You Want Princess Treatment
One thing that I excel at is receiving princess treatment from people. while I would never flirt for a free meal or drink or coffee or whatever princess treatment follows me where I go. Why is this? I truly believe it’s because I decided to embrace my soft femininity. I no longer try to compete
Delaney

Delaney

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