A Soothing & calming experience

Honest review: HOT BAMBOO SPA 🧖🏻‍♀️✨

วันนี้ลองมานวดสไตล์อบอุ่นแบบ bamboo therapy ที่ปากซอยทองหล่อ 9 เป็นร้านใหม่สะอาดมากกก บรรยากาศคือญี่ปุ่น–จีนฟีล zen สุด ๆ

นวดดี มือเบา แต่น้ำหนักถึง ไม่เจ็บ ไม่ช้ำ เหมาะกับคนผิวแห้ง/ตัวตึง/เมื่อยหลังแบบเรามาก 💆🏻‍♀️💛

ร้านนี้มีหลายชั้นค่ะ ถ้าจำไม่ผิดน่าจะมีประมาณ 4 ชั้น

แล้วห้อง private massage จะอยู่ชั้น 4 หรือชั้น 5 ขึ้นไป

ฟีลเงียบสงบ เป็นส่วนตัวมาก ๆ ม่านกั้น–ทางเดินตกแต่งด้วยไม้ไผ่ zen สุด 🤍✨

สรุปคือกลับบ้านแบบตัวโล่ง หน้าฟิน เหมือนได้รีเซ็ตทั้งวันอีกครั้ง 🤍✨

#spabangkok #lamon8thailand #slowliving #warmvibes #พักใจ

2025/12/2 แก้ไขเป็น

... อ่านเพิ่มเติมเผื่อใครกำลังหา “hot bamboo spa thonglor / hot bamboo massage / bamboo spa” แล้วลังเลว่าจะไปดีไหม ขอเล่าดีเทลที่เราสังเกตเพิ่มจากวันที่ไปจริงแบบละเอียดขึ้นนะคะ อย่างแรกคือโลเคชัน: ร้านอยู่แถวปากซอยทองหล่อ 9 (ย่านวัฒนา) เดินทางสะดวก ถ้ามารถส่วนตัวแนะนำเผื่อเวลาเรื่องรถติดช่วงเย็น ๆ นิดนึง พอไปถึงจะเจอเคาน์เตอร์ต้อนรับตกแต่งสไตล์ Zen มีโคมไฟสาน ๆ กับโลโก้สีทอง ฟีลอบอุ่นตั้งแต่ก้าวแรก ขั้นตอนก่อนเริ่มทรีตเมนต์ที่เราชอบมากคือ “แช่เท้าอุ่น” (warm foot soak before treatment) เขาจะพาไปนั่งที่มุมแช่เท้า มีอ่างทองเหลืองสองอ่างดูสะอาดและพรีเมียม กลิ่นผลิตภัณฑ์สปาหอมแบบผ่อนคลาย ไม่ฉุนเกินไป ตรงนี้ช่วยให้ร่างกายค่อย ๆ ปรับโหมด จากทำงาน/เดินทาง มาเป็นโหมดพักจริง ๆ ส่วนไฮไลต์ของที่นี่คือ bamboo therapy / hot bamboo massage ที่ใช้ไม้ไผ่อุ่น ๆ ช่วยคลายกล้ามเนื้อ ความรู้สึกจะ “อุ่นลึก” กว่าการนวดมืออย่างเดียว เหมาะมากกับคนตัวตึง ไหล่แข็ง หลังล้า หรือคนผิวแห้งที่อยากได้ฟีลอบอุ่นสบาย ๆ ระหว่างทำ เรารู้สึกว่าหนักถึงแต่ไม่เจ็บ ไม่ช้ำ เหมือนเขาคุมแรงได้ดี และไล่จุดได้ตรง (ถ้ากังวลเรื่องความแรง บอกเทอราปิสต์ได้เลยว่าเอาเบาหรือหนัก) เรื่องความเป็นส่วนตัว เราว่าจัดเต็มมาก เพราะโซนห้องนวด private จะอยู่ชั้นบน ๆ ทางเดินมีม่านกั้นและตกแต่งด้วยไม้ไผ่ ทำให้บรรยากาศเงียบสงบจริง ๆ ใครชอบสปาที่ไม่วุ่นวาย น่าจะถูกใจ และจากที่เห็น ห้องทรีตเมนต์บางห้องมีอ่างอาบน้ำไม้ด้วย (โทนหินสีขาว ๆ) ให้ฟีลพักผ่อนแบบรีทรีต ทิปเล็ก ๆ ก่อนจอง: ถ้าไปช่วงหลังเลิกงานหรือวันหยุด แนะนำจองล่วงหน้าเพื่อได้เวลาที่ต้องการ และถ้ามีอาการปวดเมื่อยเฉพาะจุด (หลังล่าง/สะบัก/น่อง) บอกก่อนเริ่มนวด จะได้โฟกัสถูกจุดมากขึ้น โดยรวมสำหรับเรา HOT BAMBOO SPA ทองหล่อ เป็นสปาที่เหมาะกับวันที่อยากพักใจแบบเงียบ ๆ ได้ทั้งความผ่อนคลายและความเป็นส่วนตัว กลับบ้านแล้วตัวเบา โล่ง และหลับสบายขึ้นจริงค่ะ

โพสต์ที่เกี่ยวข้อง

The image displays the title 'how to glow up your appearance' in white text over a background of various beauty and wellness products, including a pink light, bottles, and a brush.
This image presents 'hygiene tips' with bullet points on achieving clear skin (skincare routine, SPF, facial massage, spearmint tea) and smelling good (scented body wash, lotion, signature scent, AHA deodorant, vanilla cashmere).
The image lists 'in your bag' essentials like floss, mints, mini deodorant, perfume, lip products, sunscreen, and earrings. It also provides 'your presence' tips on posture, eye contact, smiling, and softening facial features.
glowing up in ALL areas of life 🏋🏽‍♀️💆🏽‍♀️
🎀feeling better about yourself starts with investing into you, your life, your energy and even your appearance people value what is valued and that includes you too... 🎀when you put energy into taking care of your physical body & how you present yourself, you hold more value in other people
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A collage showcasing three body care combinations, each featuring a body oil and a body lotion, presented against a light background. The image highlights these pairings as stunning body combos available at a major retailer.
A hand holds a small amber body oil bottle and a large pink body lotion bottle. Text suggests this combination creates a strawberry cake scent, with notes of vanilla and red fruits.
A hand holds a small clear body oil bottle and a large white body lotion bottle. Text indicates this pairing results in a cozy lavender scent, described as subtle lavender, vanilla, and fresh white musk.
TARGET 🎯 bodycare to smell UNREAL ✨🌸
Combo 1: Strawberry Cake 🍓🍰 What to use: Frenshe Cashmere Vanilla Body Oil + EOS Raspberry Pomegranate Body Lotion This combo creates a sweet, cozy, and fruity fragrance that reminds me of a freshly baked strawberry cake. I know there is no strawberry smell in either the oil or lotion, but t
Narjisse 🍋✨

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A laptop displays a 3D isometric virtual cottage with the text overlay "Cozy Websites TO INSPIRE YOU." An iPad is visible to the left, and the bottom left corner has a Lemon8 logo.
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A laptop screen displays the FutureMe.org website, showing a form to write a letter to be delivered to oneself at a future date. The text identifies it as "FutureMe.org."
Cozy Websites that’ll inspire you!
looking for a cozy spot to relax or get some work done? Check out these amazing websites! ✨ FutureMe lets you write a letter to your future self, perfect for reflecting on your thoughts and goals. I Miss My Library simulates the comforting environment of a library with ambient sounds and vis
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A bedroom scene with a bed featuring pink sheets and green checkered bedding, with plants on a shelf above. The image has a text overlay that reads, 'How to Deep Clean Your room like a pro'.
A white air purifier is shown on a wooden floor, with its reflection in a mirror. The text overlay states, 'Step 1: If you have a air purifier turn it on to start cleaning the air'.
A split image showing a messy bed with bedding on the left, and a washing machine with clothes inside on the right. The text overlay says, 'Step 2: Removed all of your bedding and wash it'.
How to deep clean your room like a pro
Let me share some tips how to deep clean your room like a pro. Step 1: Let’s start by cleaning the air in your room, turn on your air purifier. If you don’t have one I will recommend to get one. My favorite it’s from Levoit, because it’s small, I can place it anywhere and it works great. Step
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Debloating lymphatic massage with clock direction 🫶🏽 Everyone kept telling me it confused them on what way to go so hopefully the numbers help #debloating #lymphaticdrainage #lymphaticdrainagemassage
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A stack of self-help books with the overlay text "self-help books highly recommended for women." A white dotted outline surrounds the books, and a curved arrow points right.
The book "The Body Keeps the Score" by Bessel van der Kolk, recommended for healing from any trauma. The cover features a blue background with a black silhouette figure.
The book "It Didn't Start with You" by Mark Wolynn, recommended for healing from family-related trauma. The cover shows two face silhouettes and a DNA helix.
Best Healing Self-Help Books for Women📚✨
✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he
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A white bathtub is filled with cloudy water, with text overlay announcing 'THE ULTIMATE DETOX BATH' to release toxins and restore balance, prompting the viewer to swipe.
Various ingredients for a detox bath are displayed on a counter, including baking soda, bentonite clay, castor oil, almond oil, and essential oils, with a text overlay listing the quantities.
Two bowls are shown from above; one contains mixed oils, and the other contains bentonite clay and baking soda, with instructions to mix them separately.
Cleanse and calm with this clay bath ritual ❤️
Indulge in the ultimate detox experience with this luxurious clay bath designed to cleanse your body and soothe your soul. 🌿✨ This rejuvenating bath is made with half a cup of bentonite clay to draw out impurities, half a cup of baking soda to balance pH levels, half a tablespoon of castor oil t
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A steamy shower door with a hand, featuring the title "your guide to the EVERYTHING SHOWER" and indicating "pre • during • post" stages with arrows.
Text overlay "PRE SHOWER PREPARATION" lists five steps: setting the stage, hair mask, dry brushing, face mask/serum, and mood enhancement, against a steamy shower background.
Text overlay "IN SHOWER INDULGENCE" details five steps: exfoliating scrub, hair care, shaving, final rinse, and body wash, set against a steamy shower with a shower head.
YOUR GUIDE TO THE EVERYTHING SHOWER🌸🚿✨
First sorry the fonts so small but I wanted to make sure I got all my tips included 🥹 - Sceeenshot , save , zoom in , whatever you gotta do to claim this routine because I promise it’s so worth trying 😍— Here’s my guide to the perfect "Everything Shower." I start with pre-shower prepa
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A collage shows four different body oil products held in a hand, including a clear baby oil bottle, a yellow body butter jar, a square bottle with gold flakes, and a spray bottle. The text overlay reads 'MUST-HAVE Body Oils'.
A hand holds a clear bottle of baby oil with a pink label. Text callouts highlight that it 'Smells iconic' and 'Makes the skin glow without the actual oily feel'. Additional text states, 'Nothing makes my skin more beautiful than this baby oil'.
A hand holds a square glass bottle of body oil with a dropper, containing gold flakes. Text callouts indicate it has 'Pure vanilla extracts' and is 'Infused with jasmine petals'. The bottom text says, 'Makes me feel like a vanilla princess'.
The BEST body oils for silky smooth skin! 🫶✨🌸
1. Johnson's Baby Oil This body oil is a classic favorite for a reason! Its unique lightweight formula glides on effortlessly, providing intense hydration without feeling greasy. Perfect for all skin types, it leaves my skin soft and silky smooth. Plus, the very subtle fragrance is comforting
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These are so fun!
Ideas when you’re bored hope you enjoy 🤍 #funideas #things to do when your bored. #ideasfor #ideas💡✨ #fun #boredactivities
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TEAS YOU NEED FOR A BETTER LIFE!
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A cozy blanket fort made of sheets and string lights, with pillows and blankets on the floor, illustrating sleepover activity ideas.
Friends gathered around a table, actively decorating various shapes of cookies with icing and sprinkles on a baking sheet.
A group of friends lying down, enjoying a skincare routine with dark face masks and cucumber slices over their eyes.
Sleep Over Activity ideas 💡
#sleepovervibes #Activities #fun #bestie #fy
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Two orange mugs filled with a frothy honey and cinnamon nighttime drink, topped with cinnamon powder. The image features decorative stars, clouds, a sleeping mask, and text indicating the drink name and a 'SWIPE' prompt.
A four-panel collage showing the preparation steps: pouring milk into a mug, microwaving it, stirring in vanilla extract, and then stirring in honey.
A close-up of an orange mug with a frothy drink, showing a milk frother being used to create a creamy texture, with text 'optional: froth it a bit'.
Honey & Cinnamon Nighttime Drink 🌙🍯
Ingredients: * 1 cup of milk of choice * 1/4 teaspoon vanilla extract * 1 tablespoon honey * Cinnamon (for topping) Instructions: 1. Add 1 cup of milk of choice to a microwave-safe mug. 2. Microwave until hot, about 1.5-2 minutes. 3. Stir in 1/4 teaspoon of vanilla extract. 4. Stir in 1
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Check Out the Best Self-Care
@Five Below hooks you up with awesome self-care stuff at prices that won’t drain your wallet. It’s the ultimate spot for scoring savings while snagging cool gear to take care of yourself. 🔥CASTOR OIL🔥 : Castor oil, rich in ricinoleic acid, boasts anti-inflammatory and antimicrobial properti
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Two bottles of The Ordinary serums are shown, one with a blue dropper for Multi-Peptide + Copper Peptides 1% and one with a pink dropper for Soothing & Barrier Support Serum, highlighting their roles in skin barrier repair and anti-aging.
A hand holds a bottle of The Ordinary Soothing & Barrier Support Serum, described as a serum to help repair the skin barrier, against a soft, textured background.
A hand holds a bottle of The Ordinary Multi-Peptide + Copper Peptides 1% Serum, presented as an anti-aging serum, against a soft, textured background.
The Ordinary’s Pink and Blue Serum
The Ordinary’s soothing Soothing & Barrier Support Serum (the pink one) and the powerful Multi-Peptide + Copper Peptides 1% (the blue one)! 🌸💧 The pink serum is designed to strengthen and support your skin’s barrier, providing calming relief and hydration. Perfect for sensitive or irritated
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Detox essentials for whole body wellness ✨
Brew. Sip. Slim – Summer’s Calling!! Hey ladies, I wanted to share a few of my all-time go-to detox recipes that I’ve been loving lately. They are not only detoxes, they are rejuvenating rituals that help me feel lighter, more energetic, and ready to take on the summer. Here’s a quick look at wh
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A bedroom scene with a bed, desk, and shelves, featuring the overlay text "Bedroom Deep Clean Checklist SWIPE" in a brown, bubbly font, with a checkmark emoji and a swipe arrow. A small "Do Not Disturb My Wakung Dream" sign is visible.
Bedroom Deepclean Checklist 🫶
As a student, it’s hard to keep my room clean with school and work :’) but having a checklist gives me a clear goal to focus on! I hope this helps :) #cleaning #deepclean #cleanroom #cleangirlaesthetic #cleangirl
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A woman in athletic wear stands in a gym with text 'Spring Cleaning Your Gut Naturally' and 'Bye Bye Bloating'. A graphic of a human torso highlights the digestive system, surrounded by tulips and cherry blossoms.
A list of foods for gut health, categorized into Fiber, Probiotics, Prebiotics, Protein, Polyphenols, and Vitamin D, with examples for each category.
A recipe for a salt water flush, detailing ingredients like hot water, sea salt, and lemon juice. An image shows a jar of lemon water and fresh lemons.
Naturally Cleanse Your Gut and DeBloat🌱
Hey everyone! 🌞 Are you feeling a bit sluggish lately? Maybe bloated or just not quite yourself? Well, it might be time for a little TLC for your digestive system! Your gut health is super important for feeling your best, and one way to give it some love is with a natural colon cleanse.
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A finished 'sleepy girl mocktail' in a glass with ice and a straw, highlighting benefits like improved sleep quality, stress relief, and hydration improvement.
An empty clear glass, ready for preparing the mocktail, with a prompt to choose a favorite drinking glass.
A clear glass containing ice cubes, indicating an optional but recommended step for the mocktail preparation.
Sleepy time mocktail🍷
✨ Sleepy Girl Mocktail with Kombucha ✨ Upgrade your bedtime routine with this soothing and gut-friendly twist on the classic! 😴💤 🍒 Tart Cherry Juice: Packed with melatonin to support your sleep cycle. 🧃 Kombucha: A probiotic powerhouse for gut health and a touch of fizz. 🧴 Magnesium Powder
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My dopamine menu
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Some good teas 🫖 to add to your diet :)
i know it’s a lot to read but.. here’s the collection of all the teas i recommend! 🍵 tea is such a versatile & healthy drink! it improves your health, wellbeing & so much more. + it’s proven that regularly drinking tea can have a long lasting impact on your wellness. not only can it nour
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A grey blanket and a bowl of strawberries form the background for the title "50 hot girl glow up habits," with a dotted arrow pointing downwards.
A grey blanket and a bowl of strawberries frame a list of glow-up habits, including deep conditioning, DIY manicures, foot rollers, oil pulling, and lavender oil.
Against a backdrop of a grey blanket and strawberries, a list of glow-up habits features dry brushing, facial gua sha, ice rollers, sheet masks, and lymphatic drainage.
50 glow up habits ✨🤍
These small, daily routines can make a world of a difference in how you look and feel. - Use a deep conditioning hair treatment. - Take time for a DIY manicure or pedicure. - Use a foot roller for relaxation - Practice oil pulling for oral health. - Apply a calming lavender oil before bed
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A blurred image of a person on a beach with the text "CUTE & COMFY OUTFIT INSPO" and a teddy bear emoji, serving as a title card for outfit inspiration.
A person wearing a pink ribbed zip-up hoodie and matching pink ribbed pants, accessorized with a pearl necklace, showcasing a comfy and coordinated outfit.
A person wearing a dark pink long-sleeve crop top with a v-neck and light grey sweatpants, paired with brown slippers, reflecting a relaxed indoor look.
SAVE THESE OUTFITS FOR LAZY DAYS 😴✨
comfy outfits for those days where you just feel like staying home! ✨ **all pictures found on pinterest 💘** - - - - - - - 🏷️: #Lemon8Diary #lemon8diarychallenge #fashionfinds #beautyfinds #grwm #beautyfinds #outfitinspo #outfitideas #wardrobeessentials #unaesthetic
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How to Create a Cozy, Stress-Free Space 🏠
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A dark blue background with white stars features a torn paper-like banner displaying the text "Fun indoor activities."
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A vibrant watercolor painting depicts a pink lily with green leaves on a light background.
Fun indoor activities
#indooractivity #fyp #rainydays
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Lower Cortisol & Detox Your Gut Naturally 🌿✨
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This became my little escape from anxiety 🥹🌧
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Stretches to Release Trauma Stored in Hips
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A person in pink loungewear takes a mirror selfie. The image has text overlay 'TIPS FOR THE GIRLS' with a cat emoji, and 'keep scrolling' with an arrow. Lemon8 branding is visible.
KITTY TIPS FOR THE GIRLS 🐱🍒
• moisturize your kitty (the outside) • girl at this point you should know you gotta eat healthy and drink water! once you eat healthier you'll see improved down there and everywhere in your body • do not put hot water on your kitty. wash it with warm water • you can wash it just the outside
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An exterior shot of a Target store building with its red bullseye logo and name visible under a blue sky with wispy clouds. The text 'My Fav Target finds' is overlaid on the image.
A close-up of Tree Hut Vanilla Whipped Shea Body Butter, Vanilla Shea Sugar Scrub, and Vanilla Moisturizing Shave Oil on a store shelf. The text 'My holy grail smells so good 10/10' is overlaid.
Two pink bottles of EOS Shea Better 24H Moisture Body Lotion in Pomegranate Raspberry on a store shelf. The text 'smells sooo good!!' is overlaid.
My Fav Target finds
During my recent Target haul, I picked up some great finds. The EOS 24-Hour Moisture Body Lotion in Pomegranate Raspberry was $7.99, perfect for keeping skin soft. I also got the Flamingo Lilac Razor for $8.99—stylish and practical. For a touch of glow, I grabbed the e.l.f. Skin Bronzing Drops at $
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A collage featuring a person in athletic wear surrounded by various refreshing drinks like ginger lemonade, cucumber mint water, pineapple smoothie, and watermelon ginger smoothie, all aimed at reducing bloating and promoting wellness.
A glass of ginger lemonade with mint and lemon slices, alongside fresh ginger root and lemon wedges. The text highlights ginger's digestive aid and lemon's vitamin C and citric acid for reducing bloating.
A glass of peppermint cucumber water being poured, with fresh cucumber slices and peppermint leaves. The text explains how peppermint relaxes digestive muscles and cucumber's hydration reduces bloating.
Summer Drinks to DeBloat & Flatten ur Stomach ☀️🍉🍹
I hope you're enjoying summer! 🌞 Thought I'd share some of my favorite summer drinks that keep me hydrated and feeling great, especially when I want to stay on track with my fitness and wellness goals. From refreshing ginger lemonade to hydrating cucumber mint water, these drinks help me st
Chalie_Baker

Chalie_Baker

ถูกใจ 5947 ครั้ง

A person in a pink outfit takes a mirror selfie in a bathroom, with the text "what to do if you're sick" overlaid, introducing tips for feeling better.
A hand holds a container of sea salt next to a white mug of water, illustrating the tip to gargle with salt water for a sore throat remedy.
A bathtub fills with water, with a bag of bath salts and a mug on the edge, representing the suggestion to take a hot bath with epsom salt or a steamy shower for congestion.
5 tips to get rid of sickness fast!
I'll be sharing more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook, iPad, or an Air Purifier! I hate being sick so I do everything I can to help my body recover 🤍 Save
rachel

rachel

ถูกใจ 1305 ครั้ง

A graphic titled 'Nightly Routine at Home' presents five steps for relaxation. It features watercolor illustrations of an open book, a bathtub with a shower, cucumber slices, and a lit candle, accompanying text descriptions for tidying, showering, skincare, unplugging, and reflecting.
5 Steps to a Relaxing Night 🌙✨
Looking for a way to unwind and reset before bed? 💤 Here’s my simple 5-step night routine that helps me relax, recharge, and wake up ready to take on the day! 🙌🏼 1️⃣ Tidy and Organize for Tomorrow – A quick clean-up and laying out my outfit makes tomorrow feel less hectic 🧹👗. Less clutter = more
Heather 🩵

Heather 🩵

ถูกใจ 1317 ครั้ง

A hand holds a pink iPhone with the text overlay "IPHONE APPS I'm obsessed with" and decorative pink flower icons, indicating a review of favorite mobile applications.
A screenshot of the App Store page for "Gratitude Jar: Positive Habit - Daily Journal," showing its icon, 4.9-star rating, age rating, lifestyle category, developer, and recent update information.
An in-app screen from "Gratitude Jar" depicting a clear jar with a cork lid, containing three smiling star icons, and text prompts to add daily gratitude and collect stars.
Apps for the girls 🫶
Gratitude Jar: one of my New Year’s resolutions was to be more grateful and this is such an easy way to stick to the routine Lively: I’ve tried so many period tracking apps and this one is my absolute favorite. You can choose what to track including skin, diet, exercise, mood, etc. I love that my
May Clanton

May Clanton

ถูกใจ 10.5K ครั้ง

Intimate Wellness Dates for Deeper Connection ❤️‍🔥
Create intimacy and connection with your partner through these nurturing and rejuvenating wellness date ideas! 1. Spa Day – Whether you book a luxurious spa or create a DIY version at home, indulge in massages, facemasks, and a soothing bath. Relaxing together melts away stress, helping you both
Ashlee Sunshine

Ashlee Sunshine

ถูกใจ 2799 ครั้ง

A collection of cardboard boxes and a pink padded mailer on a kitchen counter, with text overlay 'HOW TO GET FREE SAMPLES' and 'SWIPE FOR MORE'. The image illustrates receiving various product samples.
How To Get - FREE SAMPLES. 📦
Here Is A List Of Why I Prefer This List Of Free Samples: 1. Gumdrop • Offers beauty and skincare samples regularly. • Often includes trendy or high-end brands. • Easy-to-use interface for claiming samples. 2. Cohley • Best for influencers and content creators. • Provides samples in
Brittanie🤍

Brittanie🤍

ถูกใจ 3853 ครั้ง

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