It’s crazy how the toxic breakup hit HARD right at first … there’s a lot of hurt and pain. It can feel like a withdrawal! However a healthy breakup I think overtime can hit deeper … it’s easier to reminisce on because those were the “good” times. I think the relationships I thought were heal

He told me I was *too skinny* to have PCOS. He told me “nothing is wrong” and that it was just anxiety. He said my acne was “normal” and handed me spironolactone like a quick fix. He told me my hormones were “fine” even though my testosterone was high and my progesterone was low. He said that b

A few years ago I would have said I was lazy 😂 But after my PCOS really kicked in and my cramps got extremely painful, I didn’t have the choice! I could not get out of bed … This made me relearn how to do my first day of my period. Instead of pushing myself I’m learning to honor my body 🤍

easy & realistic (no juice cleanse) 3 day reset for your gut & hormones after the holidays ✨ this is super realistic & not anything extreme. The goal here is to hopefully make these everyday habits built into your routine 🫶🏻 ✨ the most important thing to do & the easiest is ju

Hear me out … timing in a relationship matters more for guys! I think as girls we are able to make time for the right person at anytime in our lives because of how we can compartmentalize things. It’s easier for us to juggle many things in our life and still make time for new people or relations

I really wish I would have left now looking back! Clearly he had some things to figured out 😂 realizing that you need to love yourself first before you love other people is good! But 2 years into a relationship is kinda a big deal and led to me feeling really hurt because there was also mistrust

I didn’t even know what PCOS was a year ago before getting diagnosed 😂 So I’ve had a lot of catching up to do!! When I was first diagnosed with PCOS, I thought I had to have every symptom to even count — irregular periods, breakouts, weight issues, insulin problems, etc. Turns out, that’s a

Hear me out … It’s not necessarily about the phone it’s the vibe! Texting with someone on an android is SO different than an iPhone. You can see when your messages deliver, you can react to messages, sending stickers isn’t as fun, you can FaceTime, you can’t see when they’re typing, etc.

I used to hate being home alone. I would feel scared and uncomfortable in my own thoughts so I’d do anything to keep myself busy or distracted! But over the last year living alone I slowly learned how to actually enjoy my own company 🤍 i did that by making routines that I really enjoyed and that

I have PCOS so I get bad cystic acne flare ups and for a long time I didn’t understand why! I wasted so much money trying to “fix” my skin with serums, toners, and treatments… but nothing changed until I learned how affected hormones are by blood sugar balance. When we are constantly spikin

Do you find you’re constantly reaching for your phone whenever there’s a lull in what you’re doing or when you’re at a red light? It’s like the minute I get “bored” I’m looking at my notifications for some kind of dopamine hit I thought this was addiction & kept blaming myself for having

I try to keep it super simple when I’m grocery shopping! If the ingredients list is a paragraph… I’m putting it back 😭 So here’s what I actually look for when choosing snacks: 1. Minimal ingredients + whole foods first. 2. No refined sugar as one of the first ingredients! I don’t want my s

I used think only drinking celery juice every morning for breakfast made me a health queen 😅 BUT all it it did was leave me starving by 10am, anxious, bloated, and making my stomach hurt the rest of the day 😂 My hormones + blood sugar were craving real nourishment in the morning! I needed

Call me traditional but I don’t think chivalry is dead! I think especially on a first date a guy should come to the door to meet you, open your car door, pay for the date, and do all the gentleman type stuff. if they asked you on the date and planned the date then I think they should pay. But

My ex got jealous that I had a dream about a dating show (perfect match) 😂 He automatically assumed that I had a crush on one of the people on the show and that the dream was about them … Ironically I did have a crush on one of the people on the show but it had nothing to do with the dream lo

Micro-betrayals in friendships that no one really talks about… It’s usually not the big, dramatic moments that hurt. It’s the tiny things — the subtle shifts in how a friend acts that make you stop and think, “Wait… was that supposed to make me feel this way?” For me it’s when friends make p

As a PCOS girlie, it’s Omega-3, Vitamin D3, and Magnesium for me 🥹 They’ve made the biggest difference in my energy, cycles, mood, and inflammation. So, I wanted to break down why they matter! ✨ Omega-3 (fish oil) Helps lower inflammation, supports hormone balance, and can reduce androgen leve

No one wants to talk about this … It’s slightly embarrassing to talk about this because texting is not that serious BUT also it still hurts when someone doesn’t text back or you feel like their energy doesn’t match yours. I know I take this to heart way too much but it’s hard not to!! It’s a

These are the supplements my functional medicine doctor recommended for me — sharing in case it helps you on your PCOS journey too 💛 Most women with PCOS deal with irregular cycles thanks to elevated LH, androgens, and insulin. So the goal with supplements is to support: ✨ lowering androgens ✨

I’m curious what’s YOUR view on this! I’m very monogamous in relationships but I feel like I’ve been hearing more people be in an open relationship and I’m curious why that’s the case?? I would struggle with trust after being cheated on in every relationship I’ve had … I know it’s different bec