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あゆむ | 疲れた日の簡単晩ごはん

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Tomato stew🍅

I made a Tunisian dish that was my World Cup opponent! Both bread and rice go well together!

Please try to make it 😋

[Materials]

Eggs: 2 pcs

Wiener: 3 pieces

1 / 4 onion

Garlic Tube

Cut tomatoes: 100 g

Water: 50 ml

Olive oil: 1 tsp

[Seasoning]

Ketchup: 1 tsp

Consomme: 1 / 2 tsp

Salt: a pinch

Black pepper: a little

It's even more delicious (even if you don't have it)

Paprika powder: 1 / 2 tsp

Cumin: a little

Cheese: appropriate amount

[How to make] (10-15 minutes)

① Thinly slice the onion, chop the garlic, and cut the wiener diagonally.

② Put olive oil in a frying pan and fry garlic → onion → wiener in that order.

③ Add water, canned tomatoes, ketchup, consommé, salt and pepper and simmer for about 5 minutes.

④ Make a dent in the middle, drop the egg, cover and cook for 3-4 minutes.

⑤ When the egg is soft-boiled, it's done!

6/22 Edited to

このとろたまトマト煮込みは、忙しい日や疲れた日の夕食に非常におすすめです。私も実際に作ってみましたが、材料は手軽でシンプルながら、味わい深く満足感がありました。特に、にんにくと玉ねぎの香ばしさがトマトの酸味と合わさり、ウインナーの旨味が全体を引き締めています。半熟の卵が仕上げに加わることで、まろやかさとコクが生まれ、一層美味しく感じられました。また、トマト缶を使うため保存も簡単で、冷蔵庫にある常備食材でさっと作れる点が嬉しいポイントです。私の場合、仕上げにパプリカパウダーとクミンを少し足してみましたが、これでスパイス感が増してお店のような味に仕上がりました。パンにのせて食べるのも最高ですが、ご飯にかけて洋風卵かけご飯のように楽しむのもおすすめです。忙しい時でも、10～15分で完成するので緑黄色野菜不足の解消にもなり、栄養バランスも良く感じます。ぜひ皆さんも、疲れた日にこのとろたまトマト煮込みを作ってリフレッシュしてください。簡単で美味しいので、家族みんなに喜ばれる一品になるはずです。

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