Day 12 tea Come follow my Journey in what I eat

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

Let’s start Monday!!!!🙂 I’ll be posting Monday showing you progress as I go so excited!!! #workout #weightlosstransformation #fitnessmotivation #Fitness #fitnessjourney #caloriedefecit #workout routine #workoutgirl #flatstomachworkout #fypシ゚viral

The perfect foods! Save it and try it out! #healthybutmakeitgood #whatieat #eatinggood #eatinghealthyfoods #fitnessjourneymotivation

Hey Besties! 💖 Let’s get real for a sec—I’ve been in the same boat as some of you. The past few weeks of moving have set me back, and honestly, I’ve been a little discouraged. But guess what? I’m not here to make excuses or let this get me down, and neither should you! If you’ve had an unhealthy sl

✨ High-Protein | Hormone-Friendly | Balanced Macros ✨ Balancing macros while managing PCOS and body recomposition takes consistency and planning. My focus is on high-protein, blood sugar-friendly meals that fuel muscle growth while keeping hormones in check. 💡 Tips to Stay Consistent: ✅ Meal

Welcome to a Safe Space ✨ Y’all I have been on the Journey since 2017 okay 😂. Every time I start and stop I gain more knowledge and understanding of what I really need, what my body needs, what works and what doesn’t, and what’s necessary and what’s not. This time I’m tired of starting over

We all know how important it is to fuel our bodies properly around workouts, but figuring out the best foods to eat before and after can be tricky. Here’s a little guide to make sure you’re supporting your body at every step of your fitness journey! 🥗 Before Your Workout: The key here is fueling y

I’m 3 years into my fitness journey, have lost over 130lbs, and work hard to maintain it. One thing that I thought in the beginning is if I ate less and went to the gym 6-7 days a week, then that’s how I would be able to lose weight. When it’s actually quite the opposite, you don’t need to cut

These are some of the things I eat to boost my iron levels naturally and support my body. 💪🏻🦴🥩 After I had my son, I developed anemia. The fatigue, dizziness, and constant low energy were overwhelming — but I learned how much the foods we eat can make a difference in recovery and daily energy. 💛

During pregnancy, nutrition plays a key role in supporting both your health & your baby’s development.🤰🏻 Some foods are encouraged for their nutritional value, while others should be avoided to reduce the risk of illness or complications. If this is your first pregnancy, it’s easy to forg

With work, the gym, and school…eating healthy can sometimes become a challenge. Once you turn it into a habit, it becomes a necessary part of your routine. As a snacker here are a few things you should do to start. 🍴First: Durable containers! Bentgo, Melli, Hydroflask, and Ello. The only utensil

Here is an idea of what I eat in a a day for fat loss tailored to my fitness goals . They are what I like to call them " simple but effective" meals , of course leaving room for " fun food" or cheat meals once in awhile because balance is key 🔑 Here are 10 tips that helped me :

I hope these lists are helpful in Starting Your Journey! It May be difficult in the beginning, but always Remember WHY You Started! 🥰☺️ #healthylifestyle2024 #SugarFast #WeightLost #MahoganyClub #MahoganyGirl #healthytips

🗣DISCLAIMER: THIS IS NOT MEDICAL ADVICE ALWAYS TALK TO YOUR MEDICAL PROVIDER BEFORE TAKING ANY SUPPLEMENTS. Additional Tips: ⭐: Make sure you're going to the doctor yearly to have your bloodwork checked and if you're able to every once in a while do a hormone panel as well. This could

When I first started my fitness journey I was confused on what to do at the gym and how to eat. I didn’t know how frequent to increase the weight and how much to eat, so here are my best tips to help you in your fitness journey: 1- Avoid undereating in your journey: The way that I look at it is

#weightlosstips #weightlosstransformation #Lemon8PhotoStudio

⏰GET YOUR PRIORITIES STRAIGHT. Are you ACTUALLY prioritizing yourself + your needs as much as you should be? Every time better plans come up..you skip the gym. Everytime your friends want to grab dinner..you say f the meal prep. While you can still hang with friends + eat dinners out som

here’s what my routine would be if I was starting over: 1st I would wake up with enough time before work ideally 2 hours before! 2nd I wouldn’t scroll on social media after waking up 3rd I would do 10 minutes of a grounding practice like a meditation or affirmations 4th I would make a high

Girls! I’m back on it! After taking off a couple of weeks because I moved homes, I’m working my way back to my weight loss/fat loss journey. I managed to eat 160g of protein, and stay in a calorie deficit the whole week. Hope these give you ideas! Note: I will never buy cottage cheese wi

Day 1 of My 75 Hard Challenge 💪✨ Starting this journey strong with focus, discipline, and determination! Today, I stayed on track, crushed my workouts, stayed within my calorie deficit, and kept my mindset sharp. In addition, to eating clean I stay hydrated with my 64 oz of water—fueling my bo

At the beginning of my weight loss journey I noticed that calorie deficit and too much focus on protein had a huge impact on my gut health and bowel movement. I have been balancing my meals with more diverse veggies and probiotic food. I'd love to share some of my meals when I need a little mor

I actually started my day with water for once so . GO ME lol I had a super busy day ahead of me so breakfast was a handful of trail mix in my way out the door & a donut on my way to my first stop. I’m that weird person that likes the classics for almost everything so obviously the donut was

Total calories 1,144 Day 19/75 of my #75hardchallenge I’m seeing so much progress in such a short time. I was reflecting on my posts and I’m just so happy to share my journey. Also I was really being tested 🧘🏽‍♀️ and I’m glad I’m so determined to let NOTHING throw me off. I have noticed th

Heyyyy guysssss, Ro from #thirtyminutemamas here. I'm a wife, mom, and chef/caterer. I started my calorie deficit on 11/11/24. My goal is to eat under 1600 calories daily (give yourself grace when setting a goal 😉) Every meal you see featured will take 30 minutes or less to make/put together

just showing you some things I eat during my health journey. psssstttt this doesn’t include restriction. thank you 😌🍓🧁 • • • #selfacceptancejourney #intuitiveeating #PCOSworkouts #foodfreedomjourney #HAES #bodypositive #PCOS #PCOSjourney

#whatieatinaday #whatieat #intermittentfasting #intermintentfasting #fastingforbeginners #weightlosstips #weightlossprogress #weightlostjourney #meals 🍽️