Day 12 tea Come follow my Journey in what I eat

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

The perfect foods! Save it and try it out! #healthybutmakeitgood #whatieat #eatinggood #eatinghealthyfoods #fitnessjourneymotivation

Hey Besties! 💖 Let’s get real for a sec—I’ve been in the same boat as some of you. The past few weeks of moving have set me back, and honestly, I’ve been a little discouraged. But guess what? I’m not here to make excuses or let this get me down, and neither should you! If you’ve had an unhealthy sl

#weightlosstips #weightlosstransformation #Lemon8PhotoStudio

✨ High-Protein | Hormone-Friendly | Balanced Macros ✨ Balancing macros while managing PCOS and body recomposition takes consistency and planning. My focus is on high-protein, blood sugar-friendly meals that fuel muscle growth while keeping hormones in check. 💡 Tips to Stay Consistent: ✅ Meal

We all know how important it is to fuel our bodies properly around workouts, but figuring out the best foods to eat before and after can be tricky. Here’s a little guide to make sure you’re supporting your body at every step of your fitness journey! 🥗 Before Your Workout: The key here is fueling y

Psalms 37–45: These chapters remind us that while circumstances may change, God’s promises never do. • Learning to trust God when the wicked seem to prosper • The peace found in waiting on the Lord • The beauty of wholehearted worship • The hope we have in God’s unfailing love • A glimpse of

✨ What I eat in a day while fasting 18/6 Today I didn’t eat much it was one of those days I wasn’t feeling hungry. I usually try to hit my 1,500-calorie goal but today I was a bit under. #fastinglifestyle #caloriecounting #fastingjourney #fastinglikeagirl #summerbod #bodytransformati

Welcome to a Safe Space ✨ Y’all I have been on the Journey since 2017 okay 😂. Every time I start and stop I gain more knowledge and understanding of what I really need, what my body needs, what works and what doesn’t, and what’s necessary and what’s not. This time I’m tired of starting over

I’m 3 years into my fitness journey, have lost over 130lbs, and work hard to maintain it. One thing that I thought in the beginning is if I ate less and went to the gym 6-7 days a week, then that’s how I would be able to lose weight. When it’s actually quite the opposite, you don’t need to cut

I also got 13k steps and did a strength training workout in the morning. Building up positive habits is gonna get me for. Eventually. #wieiad #whatieatinaday

What I Eat in a Day ✨ Here’s a breakdown of my 1800 calorie balanced diet. Each meal is designed to hit my 1800 calorie goal or less! Breakfast: Bagel Skinny - 110 cal, 4g protein, 22g carbs, 1g fat Strawberry Cream Cheese - 90 cal, 1g protein, 5g carbs, 7g fat 🌭 Chicken Sausage - 45 cal,

With work, the gym, and school…eating healthy can sometimes become a challenge. Once you turn it into a habit, it becomes a necessary part of your routine. As a snacker here are a few things you should do to start. 🍴First: Durable containers! Bentgo, Melli, Hydroflask, and Ello. The only utensil

I hope these lists are helpful in Starting Your Journey! It May be difficult in the beginning, but always Remember WHY You Started! 🥰☺️ #healthylifestyle2024 #SugarFast #WeightLost #MahoganyClub #MahoganyGirl #healthytips

I’ve continued my weight loss journey and this is my current progress. I have never felt better! I was a size 16-18 and now a size 10.. Yes, my eating habits changed but honestly I don’t hold to a strict diet.. if I want a burger, I’m going to have a burger… but it is about limiting and seein

What I Ate Today (Low Carb, High Protein — but still tweaking!) Bariatric-friendly, but keeping it real: these meals aren’t fully supporting the weight loss I’m aiming for. I’m staying high protein and under 30g net carbs, but I can feel that I need to tighten up my portions and food choices to re

hellooo :) it’s been a minute since i’ve hopped on here. these are some things that have helped me feel better inside, regardless of how fast or slow the process has been. hope this helps you guys with the internal struggle with gym-life balance! • • • • • • • • 🍫 p

Growing a tiny human? Nourish both of you with foods that fuel, comfort, and support healthy development. From leafy greens to omega-rich salmon and protein-packed snacks—here’s what to eat while pregnant to feel your best and help your baby thrive. #pregnancy #pregnancynutrition

#caloriedeficit #weightloss #fitnessjourney #calories #fyp

I’ve struggled with PCOS and binge eating all of my life and I’ve decided that I’m not gonna let these things control me anymore. Come with me on a journey to build a better relationship with food and heal my body 🫶 #pcoslife #pcos #whatieatinaday #pcosjourney

These are some of the things I eat to boost my iron levels naturally and support my body. 💪🏻🦴🥩 After I had my son, I developed anemia. The fatigue, dizziness, and constant low energy were overwhelming — but I learned how much the foods we eat can make a difference in recovery and daily energy. 💛

Diet is a huge part of PCOS recovery 🥹 PCOS is a metabolic issue so eating the right foods & healing your metabolism is key! I ALWAYS eat breakfast! I focus on low carb, high protein, & healthy fat for blood sugar balance. Insulin resistance is a big factor in PCOS so I don’t want to spi

Here is an idea of what I eat in a a day for fat loss tailored to my fitness goals . They are what I like to call them " simple but effective" meals , of course leaving room for " fun food" or cheat meals once in awhile because balance is key 🔑 Here are 10 tips that helped me :

Lately, God’s been putting it on my heart to be more intentional with my prayer life — to slow down, write things out, and truly talk with Him. So I decided to start a prayer binder 💕 It’s a space where I can keep my prayers, answered prayers, scriptures, gratitude lists, and reminders of God’s

This is only the beginning! There’s so much I look forward to that I want to share with you all! I’m excited, I’m scared , I’m all over the place 😂! Is it normal to feel this way? I would love some advice , some BMT advice , AIT advice ! 💕 👀 #militarygirl #militarytransition #unfiltered #

Breakfast: (Jimmy Dean) Sausage (3) egg whites 2 cups spinach Onion/ green peppers Lunch: Seared Pork Chops Green Bean Turkey bacon Onions/peppers #whatieatinaday #breakfast #lunch #dinner #healthyfood #weightlossmeals #blackgirlcreator #goodeats #food #Lemon8Diar

What I eat in a day to make me feel my absolute best ✨ #healthylifestyle2024 #wellnesschallenge #whatieatinaday #healthy #wellness #health #healthyfood #mealideas #Fitness #fitnessjourney2024