Sharing our daily check in’s for our *Soft 75*
…from last year
Sharing for solidarity & for accountability: these are the daily accountability photos we took last year when we started before realizing it wasn’t meant for everyone…
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Story time:
So last year, a few weeks before our 3rd attempt at a honeymoon (which then had to get postponed again) I got turned onto “Hard 75” through a friend of a friend. I immediately sent it to my husband with a “we need to do this” text.
After talking through it, watching A LOT of YouTubes and really thinking about our lifestyle we realized
A) We didn’t have 75 days - our honeymoon was 62 days away at the time and there is NO WAY we are going to be doing this on our honeymoon.
B) The rules of 75 Hard are not designed for everyone. For me personally it wouldn’t be a healthy decision. Some of the rules dictated by the program would actually cause me harm (drinking a full gallon of water every day would actually give someone my size water poisoning over a prolonged period)
From there we found “Soft 75” which is a more palatable version. We will be doing that, but with a few of our own additions…namely:
▪️No time cap on our workouts. We are doing 1 per day-not 2, & they can be longer or shorter than 45 min. If they are shorter, they have to be more intensive. I’ll be doing a combo of at home floor Pilates, Sculpt Society, and home ballet classes as well as my daily walks.
▪️The reading can be any genre, and can be in any form-I’m going to be listing to audio books while I get house projects done (because we’re renovating our home) or on my walks
▪️An addition we are making: We’re doing a 45 min stint every day on a project we hate and have actively have avoided for YEARS - we are working on going though my mothers things which have filled our basement & garage for 3 years.
▪️Water-like I said, drinking a gallon of water per day for me would be really harmful. So instead I’ll be following the daily suggested amount of half my body’s weight in onces per day (50-55 oz)
▪️Diet: I have a stomach condition and am already largely hindered in what I can eat. I have it pretty much down to a science in terms of health and happiness. I’m not in the best shape of my life but I’m far from unhealthy so I will be following my typical, already well balanced diet that works for my particular needs.
I think I may put a post together on the rules of the various versions (including our own) if you are interested in that!
Let me know if you have any questions or have any advice if you have ever done a Hard or Soft 75
#accountability#workoutideas #75hardjourney #75hardprogress #accountabilitythroughcommunity #75softjourney #transformationtuesday #healthylifestyle2023 #mybucketlist #marriedlife
We’re 76 days out from our 4th honeymoon attempt and I’m starting fresh today! I’ll be sharing a weekly update for accountability and to check in and see how it’s going or how we modify as we go! Follow along and join us!
I've been on a fantastic journey with my partner, adapting the '75 Soft challenge' to fit our lives, and let me tell you, those daily 'Soft 75 Accountability Post' photos aren't just for showing off! When we first started, like many, I was curious about '75 Soft before and after' transformations I saw online. What I quickly learned is that 'before and after' isn't just about the physical changes you see between 'Day 1' and 'Day 75'. It’s a powerful tool for self-reflection and motivation that goes much deeper. For us, seeing our daily progress, even on 'Day 2' or 'Day 4', became a non-negotiable part of our routine. It's not always about a dramatic physical shift, especially early on. Sometimes, it's about seeing consistency, showing up even when you don't feel like it, or simply acknowledging the effort. Those little wins captured in a mirror selfie are incredibly validating. They remind us why we started this 'modified 75 Soft' journey – to get in shape for our honeymoon in Italy and build healthier, more sustainable habits together. If you're embarking on your own '75 Soft challenge' and want to truly capture your 'before and after,' here are a few things I've learned: Consistency is Key: Take your photos at the same time, in the same spot, and wearing similar attire if possible. This helps highlight subtle changes over time. Don't just wait for the end; those 'Day 1', 'Day 15', 'Day 30' shots will tell a much richer story. Focus on More Than Just the Scale: While physical appearance is a common motivator, our 'before and after' isn't solely about that. We also track our energy levels, mood, sleep quality, and how comfortably our clothes fit. Sometimes, the biggest changes are internal – a clearer mind, increased resilience, or simply feeling stronger. Document Non-Physical Progress: Remember that 'project we hate' I mentioned? Tracking our progress there, even with just a quick note or photo of a cleared box, is part of our 'before and after' story. It's about overall personal growth, not just fitness. Use It as a Learning Tool: Look back at your photos. Did you notice a dip in motivation on a certain day? Or a surge after trying a new workout? These visual cues can help you understand your patterns and make adjustments to your own 'modified 75 Soft' rules. Celebrate Small Victories: Every day you show up is a victory. Don't wait for 'Day 75' to acknowledge your efforts. Those 'Day 3' and 'Day 4' photos are just as important as the final reveal. They represent your dedication. This journey is deeply personal. What works for me, especially with my specific dietary needs and water intake, might not work for you. That's the beauty of 'Soft 75' – it encourages you to listen to your body and create a sustainable plan. The 'before and after' isn't just a destination; it's the entire beautiful, challenging, and rewarding path you take to get there. Seeing those daily photos, from the very first 'Soft 75 Accountability Post,' truly helps keep us accountable and excited for our next adventure!
