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ばあばの仕事

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Soft and juicy volume with one piece of meat

People who want to cheat meat

Classic side dishes that I have done before

Because the rice goes well

It's also good for lunch

■ Ingredients (for 12 meat rolls)

1 bag of silk

12 slices of meat

Potato starch or flour

Appropriate amount of yakiniku sauce

💡 If there is no sauce, sugar + soy sauce is OK

■ How to make

① Cut each piece into 6 pieces (12 pieces in total) and wrap thinly sliced meat. Sprinkle potato starch or flour on the surface (to make it easier to get the role and taste of nori).

② Arrange in a frying pan (no need for oil if Teflon processing) with the joint facing down. Bake on both sides over medium heat, cover with yakiniku sauce and cook the meat to complete!

Other recipes.

👉🏻@ばあばの仕事

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It will be very encouraging 🙇‍♀️

# meat _ roll Give me silk # healthy The Potential Star 　Speaking of love, this is it

2/1 Edited to

この絹あげ肉巻きは、ヘルシーでボリューム感があり、忙しい日の夕食やお弁当のおかずとして大活躍します。私も初めて作ったときは、片栗粉か小麦粉を肉の表面にかけることでタレの絡みが良くなり、柔らかさとジューシーさがアップすることに驚きました。また、焼肉のタレがない時は砂糖と醤油を混ぜた簡単タレでも十分美味しく仕上がります。フライパンはテフロン加工のものなら油を使わずヘルシーに調理できるのでおすすめです。肉のつなぎ目を下にして焼くと破れにくく、きれいな形に仕上がるコツです。お弁当に入れる際は冷めても肉の旨みがしっかり感じられ、絹あげの食感がアクセントになります。皆さんもぜひ試してみてください！普段の献立にもう一品追加したい時に便利なレシピです。

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