Automatically translated.View original post

Eating out is about the mood.😍😍

Today, the children take Grandma to eat outside. This shop is very delicious. Uncle Tao's Kitchen, the whale canal.

2025/11/12 Edited to

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C

C

721 likes

How I Avoid binge-eating
#healthyhabits #healthylifestyle #avoidbingeeating #avoidcravings #eatinghealthy
EllaUmbrella

EllaUmbrella

1888 likes

What is intuitive eating? & does it work
I’ve been intuitive for the last 4 years. Minus a short 5 month period 2 years ago I LOVE intuitive eating & truly believe that it should be the end goal. I don’t know about you, but I don’t want to track my macros for the rest of my life & I don’t want my clients to have to either.
AveryAnderson

AveryAnderson

37 likes

Sushi on a black plate with soy sauce and pickled ginger, featuring two pieces of nigiri with red fish and one with sea urchin, illustrating how to make eating fun.
A wooden tray with crackers, almonds, strawberries, and Babybel cheeses, demonstrating that simple snack plates can be considered real meals.
A red shopping basket filled with Clio Mini and :ratio protein drinks, illustrating the tip to plan meals ahead of time to reduce daily decision-making.
eating properly made easy âœĻ
i had the HARDEST time ever eating and eating well, for pretty much my whole life till about a year ago. i started doing things differently recently and it’s seriously changed my life! my biggest issues with eating were ➡ïļ not having enough time for it ➡ïļ not knowing what to make ➡ïļ being a
carley â—ĄĖˆ

carley â—ĄĖˆ

80 likes

Eating Healthy, Without Overthinking 🍋ðŸŒļðŸŦķ
Eating healthy doesn’t have to be strict or overwhelming. It’s about fueling your body in a way that makes you feel good, physically and mentally. Wellness starts with what you nourish yourself! Wellness Habits 🧘 Habit 1: Focus on balance not perfection 🧘 How It Helps Me: Recognizing that
@RealTalkSocialWork

@RealTalkSocialWork

1 like

I Wish I Knew About Periods When I Was Younger
When I got my first period, I remember feeling confused, embarrassed, and a little scared. No one really talked about it openly, and everything I knew came from awkward school lessons or whispered conversations with friends. Now, looking back, there are so many things I wish someone had told me. If
Doc Bezz

Doc Bezz

351 likes

A hand holds a block of butter over a mixing bowl, with text overlaying the image. The text lists health truths, including: Butter doesn't clog arteries, Eggs don't raise cholesterol, Fat doesn't make you fat, Food dyes are harmful, Seed oils are not healthy, Red meat doesn't cause heart disease, Real salt is good for you (Celtic), and Sunshine improves your health.
Truths You Need to Know About Your Health! 🔑â„đïļðŸ‘‡
The food industry has fed us myths for years, and it’s time to set the record straight. So many people are avoiding the very things that nourish them while consuming what actually harms them. The truth? Your body thrives on real, whole foods—not processed junk designed to keep you sick. It’s tim
RoadToRiches

RoadToRiches

12 likes

Signs you aren’t eating enough proteinðŸ˜ģ👇🏞
Protein is literally the building blocks for muscles, tissues, organs, nerves and so much more in the body! Not eating enough protein in the diet is a common contributor to many health concerns and protein deficiencies are so common. When we don’t get enough quality protein in the diet our h
chels

chels

70 likes

Time to get serious about healing our hormones
Hormones run everything in your body, from mood, sleep, weight, periods, skin, energy, even how hungry or full you feel. When they’re balanced, you barely notice them. When they’re not, life feels like chaos you can’t fully explain. That’s why so many people go through things like mood swings, fati
CookwithmeðŸĨ°ðŸĨ°

CookwithmeðŸĨ°ðŸĨ°

8 likes

Do I Have a Binge Eating Disorder? ⮇ïļ
How to Know if You Have Binge Eating Disorder + The Snack That Helped Me Heal by a Nutritional Therapist If you've ever found yourself eating in secret, feeling out of control around food, or continuing to eat past fullness even when you're not hungryâ€Ķ you’re not alone. As a Nutritio
Tinsley’sTipsðŸĨŽ

Tinsley’sTipsðŸĨŽ

79 likes

5 Things I Stopped Eating to Reduce Inflammation
Hi friends 🍋 Sometimes, it’s not about what we add to our diet — but what we remove. Here are 5 foods I stopped eating to help my body feel lighter, calmer, and healthier: 1ïļâƒĢ Refined Sugar Excess sugar fuels inflammation and affects your immune system. I swapped it for natural sweeteners li
Bruna Bueno

Bruna Bueno

2067 likes

A white bowl filled with Greek yogurt, banana slices, cereal squares, peanut butter, and a sprinkle of cinnamon, with text overlay "FULL DAY OF EATING In a CALORiE DEFICiT *high protein!*" on a light background.
A Nespresso machine, a mug of protein coffee, and bottles of Fairlife milk, protein powder, and another milk product on a kitchen counter, illustrating ingredients for protein coffee.
A white bowl held by a hand, containing Greek yogurt topped with banana slices, Annie's cinnamon crunch cereal, peanut butter, and syrup, as described in the caption.
FULL DAY OF EATING FOR FAT LOSS
Here’s what a full day of eating in a calorie deficit looks like for me! My main goal is to hit my target protein intake (in grams), which is set at my goal weight in pounds to help preserve muscle while I lean out. I’m also making sure to include plenty of healthy fats (avocado, nuts, olive oi
Gracie

Gracie

378 likes

Eating Raw Vegan does not have to be boring. 👇ðŸū
Eating Raw Vegan does not have to be boring. 👇ðŸū Yes, it takes time and planning, but with time, you can master ways to prep in bulk to save time. I called it 3-day mindful eating because you can not be on auto-pilot. When you are mindful, you are fully aware and present in the moment, not distra
Turnip Vegan

Turnip Vegan

663 likes

foods you should be eating for your mood
Foods that are good for your mood! Our gut has an impact on our brain and our gut is actually considered our second brain. There are certain strains of bacteria that have been shows to make neurotransmitters, decrease anxiety and improve our mood. Here are some of my favourite healthy foods tha
gabrielleassaf

gabrielleassaf

36 likes

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