Automatically translated.View original post

1732 followers

Follow

Follow

Follow

1/2

167 saved

651

21

Who has cellulite like this? 🍊

We have a lot of cellulite, the more obvious the back of the legs, the less dare not wear shorts, not confident, not beautiful. 😞

Who has this? What to do? 🥺

# Talk about health # Share experience # lemon 8 diary # Cellulite or orange peel skin # Healthy with lemon8

2025/9/26 Edited to

Related posts

Tone your abs & get rid of cellulite!

These workouts are perfect for those wanting a flatter stomach and tone thighs. I like to do 20-25 reps and 3 sets. What areas do you struggle with? Let’s work on them together! #fitgirl #lemon8challenge @Lemon8 Fitness #flatstomachworkout #workoutmotivation

642 likes

Get rid of cellulite

Cellulite is a common skin condition that can cause dimpled or lumpy skin. Higher levels of estrogen (or poor estrogen metabolism) causes low levels of collagen, and therefore, increases the appearance of cellulite. While exercise alone cannot completely eliminate cellulite, it can help reduce its

616 likes

A close-up of two dry brushes, one round with a strap and the other with a long handle, against a light background. The text overlay reads 'Dry Brushing & Lymphatic Drainage Routine That Promises Glowy Skin & Long-Term Benefits'.

A text box titled 'WHAT ARE THE BENEFITS OF DRY BRUSHING?' listing benefits such as exfoliation, improved circulation, lymphatic drainage, cellulite appearance reduction, and stress relief.

A text box titled 'THE SCIENCE BEHIND DRY BRUSHING' explaining how dry brushing works through skin physiology, circulation dynamics, and stimulating the lymphatic system for detoxification.

Dry Brushing Routine for Smoother, Younger Skin🚿✨

Dry brushing is an ancient practice that has made a remarkable comeback in the modern wellness landscape. With roots in Ayurvedic medicine and traditional Chinese medicine, this practice involves brushing the skin with a firm, natural bristle brush to achieve numerous benefits for skin health and o

4862 likes

Struggling With Cellulite ? Try These 3 Moves ! ✨🫶

1️⃣ Drink lots of water – Hydration helps flush out toxins and improves skin elasticity. 💧 2️⃣ Fuel your body right – A balanced diet keeps your skin smooth and supports fat loss. 🥗🍎 3️⃣ Targeted exercises – These simple moves engage the muscles under the skin, helping to smooth out cellulite

2459 likes

How To Tone Your Legs & Get Rid Of Cellulite

Type “APPLY” if you’re a highly driven woman who wants to reduce body fat, increase your energy and finally see progress on the scale. Here’s what a breakdown of working with me looks like: You’ll be paired with a Wellness Success Coach who will create a customized workout plan that fits yo

1211 likes

A dry brush, body lotion, and body oil are displayed on a white textured background, illustrating body care tips for dry brushing.

A hand holds a blue dry brush with natural bristles, accompanied by text explaining dry brushing as a technique for exfoliation, circulation, and lymphatic drainage.

A person's leg is shown, illustrating the first step of dry brushing: starting with completely dry skin before showering to effectively remove dead skin.

Body Care Tips: Dry Brush for Glowing Skin

I’ve recently fallen in love with **dry brushing**, and it’s become an essential part of my daily routine! 🧖‍♀️✨ If you’re not familiar, dry brushing is the process of using a natural bristle brush on your skin while it’s dry. It might seem simple, but the benefits are amazing for your skin and

8877 likes

Bye Cellulite, Hello Smooth Legs 🔥

No filters. No lies. Just real tips that actually reduce cellulite — and no, it’s not another overpriced cream. #CelluliteHack #SmoothLegs #GlowUpTips #BodyGoals #SkinCareTruth

726 likes

A person in black activewear kneels on a mat, holding a small black exercise ball between their bent knee and thigh, with one foot raised. The image includes the text "TULUM GYP CAPRIDOLCE VITA".

A person performs a glute bridge on a yoga mat, lying on their back with feet flat, hips lifted, and glutes squeezed. The image text describes "Glute Bridges" for firming and lifting the backside.

A person lies on their side on a yoga mat, performing a side-lying leg lift with one leg raised. The image text describes "Side-Lying Leg Lifts" for strengthening outer thighs and hips.

Exercises to reduce cellulite!

While there’s no magic move to erase cellulite, strengthening and toning the muscles under the skin can make it less noticeable. Glute Bridges: Lie on your back, feet flat, lift your hips, and squeeze your glutes — firms and lifts your backside. Side-Lying Leg Lifts: Strengthens outer thigh

29 likes

Glow Like a Goddess This Summer | ☀️✨

I am incredibly passionate about skin / body care as someone who has really, really sensitive skin! I have to be so careful with what products I use - these are my favorite! I love OSEA because they’re a mother + daughter owned business and they use incredibly clean products, that have been so

407 likes

3 THINGS THAT WILL HELP ELIMINATE YOUR CELLULITE

#glowyskin #lemon8challenge #glowyskin #skincareroutine #summerskincare #viral #foryou #bodycare #skin #healthylifestyle2024

2699 likes

Taking my health serious -no more games

So this month, I’ve decided to take my health seriously. I’m eating at home more, and learning how to cook (the air fryer is my best friend). I’ve been eating a high protein, low sugar/carb diet. Honestly, I haven’t been eating as much this month. I try to listen to my body and only eat when I feel

319 likes

UNBIG MY insecurities with me| goodbye love handles & cellulite

Okayyyy let’s get into it girl UNBIG MY insecurities with me goodbye love handles & cellulite puuuulzzzzzz First things first: love handles + cellulite are normal, But my goal is to tone, tighten, and feel more confident 👙☺️. we can’t spot-reduce, but we can shrink those areas overa

18 likes

At Home Tips I Do To Reduce Cellulite

Cellulite is super common and I have had it forever. There are several things you can do to try to reduce the appearance; however, few are scientifically proven. Lately I am trying these two at home tools! I dry brush before the shower. It helps with exfoliation, circulation, and stimulates bloo

908 likes

Tired of Stubborn Leg cellulite and knee pain ?

If you've read 'Atomic Habits,' you know small changes can make a big difference. Try the Nordic hamstrings exercise—it's a game-changer for leg fat and hamstring strength! Just 5-10 minutes twice a week can help reduce knee injury risk and firm up your legs. I've got videos sho

97 likes

Two dry brushes, one round with a strap and one with a long handle, are shown on a light surface. Overlay text reads 'Dry Brushing & Lymphatic Drainage Routine That Promises Glowy Skin & Long-Term Benefits'.

A text slide titled 'WHAT ARE THE BENEFITS OF DRY BRUSHING?' lists benefits such as exfoliation, improved circulation, lymphatic drainage, reduced cellulite appearance, and stress relief.

A text slide titled 'THE SCIENCE BEHIND DRY BRUSHING' explains how dry brushing works by exfoliating skin, stimulating lymphatic flow, and improving circulation for detoxification.

✨How To Dry Brush & It’s Benefits ✨

Dry Brushing has become an essential part of my shower routine ! 🧖‍♀️✨ I do it 2-3x weekly to promote lymphatic drainage. The lymphatic system is responsible for removing toxins and waste from your body. Not only does Dry Brushing support detoxification, but it also exfoliates the skin. It removes

601 likes

PSA: CELLULITE IS NORMAL, and you are still beautiful 🖤 my biggest insecurity is my legs and i am learning to embrace my body while i work on it. #cellulite #legs #workout

2 likes

Bye Bye Cellulite

A few hacks for reducing cellulite. 1. Drink lots of water 2. Dry brush legs often 3. Reduce sugar and sodium 4. Leg workouts a minimum of 3 times a week I incorporated Box Jumps in there because they do help with overall athleticism so I’ll be working on these weekly. Anywho how ha

186 likes

Minimize the cellulite in your thighs with this..

Hip adductors and hip abductors are great ways to tone your thighs and hips. These exercises target specific muscle groups, helping to strengthen and tone the muscles in your thighs and hips. Incorporating hip adductors and hip abductors into your workout routine can help you achieve leaner, mo

27 likes

A woman in a blue sports bra and matching pants performs a barbell squat in a gym, with text overlay explaining that cellulite is genetic and exercise builds muscle but won't erase it.

EXERCISES FOR CELLULITE ⤵️

Big sister fat loss advice time 😏 Everyone loves to tell you to “just do more squats and lunges” if you want to get rid of cellulite. And sure, go ahead—your glutes will be strong, your legs will look better, but guess what? That little dimpled stuff isn’t going anywhere. Cellulite isn’t a “f

48 likes

A woman in a red sports bra and black sweatpants, flexing her bicep in a gym mirror selfie, showcasing her tattooed arm.

A woman in a red sports bra and black sweatpants performing bicep curls with two dumbbells in a gym.

A woman in a red sports bra and black sweatpants performing a single arm bicep curl with a dumbbell in a gym.

How to lose cellulite in your arms, as a beginner🫶

I used to beat myself up over my cellulite. I thought everyone else noticed it and it made me so self conscious. No matter what I ate, or what I tried, it was still there. Bothering me. Until I actually learned about it. So let’s clear it up. 1️⃣Cellulite does NOT mean you’re fat. It is caused

4 likes

How to Get rid of cellulite before the summer!✨⭐️

Cellulite is one of those things that has always been embarrassing to me.😭 Strecth marks, Whatever, but CELLULITE? It just makes me feel a lot more overweight than I actually am! Especially if it’s more on my quads than hamstrings. Obviously, we can’t talk about getting rid of cellulite without

92 likes

Cellulite isn’t “just fat”

it’s circulation, hydration & tissue health. What you eat can change the way your skin looks and feels. These foods help: ✨ Boost blood flow 💧 Hydrate from within 🍓 Support collagen & skin texture Consistency is everything. Small daily choices = visible change. And if you want

126 likes

I have cellulite

The moment I turned 30 I felt a switch in my body and quickly saw the appearance of cellulite on my thighs, specifically behind my thighs. This is very hard for me because throughout my life I had nothad any cellulite so it did get a toll on me. I had to accept that I had it and find ways that help

28 likes

Comment FREE for a free healthy recipe of the week: Cellulite. Stretch marks. Texture. Lines. They’re not flaws, they’re proof that this body has lived, grown, stretched, carried me, and kept me alive through it all. For so long we’ve been told to “fix” or “hide” them, but the truth is — they don’

70 likes

This is happening, help😭

Recently, I've lost some weight, but I found a lot of stretch marks on my body😭. They're really ugly! Do you have any good ways to remove these stretch marks😫? I really want to get rid of them! I'm still losing weight, so how can I prevent more cellulite marks from forming🤔? Please s

534 likes

3 Tips for Preventing/Reducing Cellulite

I have never had cellulite and I attribute it greatly to these habits. So many studies show that lymphatic drainage as well as strength training are amazing ways to both prevent and reduce cellulite. I do both religiously and have seen amazing results! #lemon8partner #lymphaticdrainage #ce

90 likes

Detox practices that have elevated my health✨

Detox practices that elevated my health ✨ All of these detox practices support the lymph system which acts as a pre-filter for the liver to prevent liver overload & helps to detox the body! Castor oil pack - help to stimulate the lymph & liver function which helps to speed up the pro

108 likes

cellulite is not “just fat”

SKINCARE TIP: cellulite is not “just fat” — it’s also about circulation, fluids + skin structure. That’s why I use the Sculpta Anti-Cellulite Massager in my routine. It helps to: ✔ boost circulation ✔ support lymphatic drainage ✔ improve product absorption ✔ smooth the look of dimples ove

288 likes

A woman with long braids, wearing a neon yellow crop top and shorts, stands in front of a green leafy hedge. Text overlays read: "From Baby Girl To Grown Woman How I turned the Cute OFF and the Sexy ON," along with "Lemon8" and "@_dontbejaelous."

5 things you can do to look and feel sexier

I am a baby faced girly. So it was the hardest thing ever to look at myself and see any kind of sex symbol. But NOW, I feel sexier than I ever have. I feel like a WOMAN instead of a girl! Here are 5 things you can do to look and feel more sexy: 1. Be CONFIDENT 💃🏾💁🏽‍♀️✨: Your aura introduces you

225 likes

A person with long dark hair and bangs takes a mirror selfie, obscuring their face with a phone. They wear an oversized black t-shirt, revealing tattooed arms and legs. Red nail polish and sunglasses complete the casual, alternative look, reflecting a "lazygoth" summer vibe.

It’s too hot grow up and like cellulite.

#summer #black #lazygoth #alt #tattoos

234 likes

10 min daily routine for fascia & cellulite ✨

Cellulite is natural & beautiful and is very common in women. That doesn’t mean we can’t do things to help improve its appearance should we want to! 🩵 I don’t mind it, but I do want to create balance and have a healthy body and skin, no matter what that looks like. There are so many other benef

12 likes

A flat lay of products for a DIY cellulite treatment, including cellulite oil, a dry brush, a body scrub, and a red silicone anti-cellulite massager, arranged on a speckled countertop.

My DIY Secret to Embracing & Reducing Cellulite 🫶

Ladies, it's time to shift our mindset about cellulite! Yes, it can be annoying, but it's a natural part of our bodies, and guess what? It's completely normal. Let's not just accept it; let's embrace and show our bodies some self-love. STEPS 👇 Here's my simple, twice-w

103 likes

See more