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Babbee
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ภาพแสดงแก้วชานมไข่มุกที่กำลังถูกถืออยู่ มีโลโก้รูปตัวอักษรและข้อความภาษาอังกฤษ พร้อมอีโมจิและข้อความเตือนว่า 'ไม่ควรสั่งไข่มุก' เมื่อลดน้ำหนัก และข้อความ 'กินชานมู ช่วงลดน้ำหนัก' บนพื้นหลังสีดำ
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Lose weight and eat koi-the, but be careful.

Milk tea can still drink... even during weight loss. 🧋💛

But "choose to be"!

👉 KOI Thé Milk Tea This Glass 280 kcal

Considered the cal quite high. If eating, enjoy, there is definitely a loose. 😅

💡 How to eat without breaking

• 0-25% sweet selection

• No pearls / toppings

• Choose Low-fat milk or turn it into clear tea.

• Drinking during the day (body still burns in time)

• Reduce other carbs / desserts

🔥 Trick: Drink a meal instead of dessert. It's easier to control your calves.

Weight loss = no starvation

Just "choose and balance" to be 💯

# Howing to lose weight # Healthy with lemon8 # lemon 8 diary # Women's health # Talk about health

3/31 Edited to

... Read moreจากประสบการณ์ตรงที่เคยลดน้ำหนักและยังอยากดื่มชานม KOI Thé พบว่าการปรับวิธีสั่งเป็นหัวใจสำคัญมาก ในช่วงลดน้ำหนักฉันเลือกให้หวานแค่ 0-25% เท่านั้น และเลี่ยงการใส่ไข่มุกหรือท็อปปิ้งที่เพิ่มแคลอรีเยอะมาก นอกจากนี้ ใช้นมแบบ Low-fat หรืองดนมเปลี่ยนเป็นชาใสแทนช่วยลดน้ำหนักได้ดีมาก เวลาที่เหมาะกับการดื่มชานมคือช่วงกลางวัน เพราะร่างกายสามารถเผาผลาญแคลอรีได้ทัน และฉันมักจะดื่มแทนของหวานมื้อหลัก ทำให้ไม่ต้องเพิ่มแคลอรีให้สูงเกินจำเป็น นอกจากนี้ยังปรับลดคาร์โบไฮเดรตและน้ำตาลในมื้ออื่น ๆ อีกด้วย ทำให้ไม่รู้สึกผิดหรือเคร่งเครียดกับการลดน้ำหนักมากเกินไป เคล็ดลับเพิ่มเติมคือควรดื่มช้าๆ ให้รู้สึกอิ่มและพอใจ สามารถควบคุมปริมาณได้ง่ายขึ้น อีกทั้งการเลือกดื่มในสภาพแวดล้อมที่ไม่เร่งรีบช่วยเพิ่มความสุขในการลดน้ำหนักได้ดี ชานม KOI Thé ที่มีแคลอรีสูงสามารถเป็นส่วนหนึ่งของไลฟ์สไตล์ลดน้ำหนักได้อย่างสมดุล แค่เราวางแผนและเลือกอย่างระมัดระวัง

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