🍳🧀Weight loss, eat this one very often! Reduce 5 kilos in 2 weeks!!!

Let's share a menu of cheese egg ham jars that are easy to make, longer and more delicious than expected. ✨

Weight control, many people like to think that they have to eat only salad or chicken breasts, but actually losing weight does not need to starve. Just choose the raw materials to suit and control the amount well. This menu is one of the most often made because they are already pregnant, reducing fussy hunger during the day.

✨ Why is it suitable for weight loss?

• Egg and ham protein to keep it full longer

• Carbohydrates from the jar help replenish energy.

• Oil-free fryer, no extra oil required

• Easy to make, few raw materials, suitable for days when you don't want to cook long

📊 Estimated calories

* Flush 1 jar 120-150 kcal

* 1 chicken egg 70 kcal

* 20 g ham, 25-35 kcal

* 15 g corn, 10-15 kcal

* Mozzarella cheese 15 grams 40-50 kcal

Total about 250-320 kcal

⏰ When to eat?

✅ breakfast. Full to noon.

✅ lunch on a day when you want to eat something warm.

✅ 1-2 hours before exercise

Who is controlling the food, try to keep this menu as another idea. It's full, delicious, easy to make and helps to lose weight without boring. 🥰💪

# Lemon 8 club # Exercise Club # Weight loss # Cooking Club # This life