8 followers

Follow

Follow

Follow

0 saved

2

One more round?🤓

1/3 Edited to

Whether you're playing video games, engaging in sports, or participating in workouts, the idea of 'one more round' often tempts us to push a little further. From personal experience, taking that extra round can lead to surprising benefits beyond just the immediate thrill. In gaming, an additional round means more practice, which translates into improved strategies and quicker reflexes. I've noticed that pushing myself for one more match helps me analyze the game better, learn my opponents' patterns, and become more confident in critical moments. However, it's important to balance enthusiasm with breaks to avoid burnout. For sports enthusiasts, one more round can increase endurance and skill mastery. I remember during basketball practice, deciding to play an extra quarter enhanced my stamina and sharpened my shooting accuracy. Similarly, extending workout sessions with an extra round of exercises, if done carefully, can reinforce muscle strength and endurance. Just make sure to listen to your body and avoid overexertion. One fun tip is to see 'one more round' sessions as mini challenges or opportunities for self-improvement. Setting small goals for your extra round can keep motivation high and transform the experience into a productive one. Overall, embracing the 'one more round' mindset can enrich your recreational and fitness activities, making them more engaging, enjoyable, and rewarding when approached mindfully.

Related posts

A person in blue clothing shows their round stomach, with an arm resting on it. The text emphasizes that it's normal for women to hold extra fat in their stomach area, promoting acceptance of diverse body shapes and challenging societal norms.

Round bellies unite 💙🫶🏼

Here is the most “unflattering” angle of me I’ve ever taken. Except I don’t care because I’m here to show ya everythanggg. 💙 I get it, your stomach may be slightly bigger some days and I always see videos about how it’s your uterus and your organs and all is ok. But I’m also here to tell you

1407 likes

THE CHEAT CODE TO ROUND GLUTES FROM HOME✨ One Move

No saggy glutes over here🫡 All you need is a bench and a dumbbell bestie🥰 if you’re training w me in my programs, u know the Round Glute Challenge is FULL of glute shelf-focused exercises like this🤌🏼 anyways, try this exercise out and let me know how u like it!🥰 #glutegrowingtips #glutesathom

167 likes

want to round out your glutes? 🍑

Read more below 👇🏼: Focusing only on big lifts targets the larger glute muscles, but the smaller glute muscles, like the glute medius and minimus, are crucial for rounding out the glutes. These muscles contribute to glute shape, symmetry, and definition, enhancing the overall appearance. Priorit

373 likes

Does all that runnin' 'round ever make you dizzy?

#coversong #countrymusic #southern #singing #countrygirl @Altar’d State @baylee1fan @A L L E N J O A N I S @Kétǒs Records

230 likes

A person in a gym, viewed from behind, wearing a white hoodie and blue leggings, with text overlay 'HOW to transform your GLUTES'. White arrows highlight the glute area, indicating a focus on glute transformation.

Two panels illustrating hip thrust variations. The top panel shows toes pointed forward for lower glutes, while the bottom panel shows toes pointed outwards for upper glutes.

Two panels demonstrating kickback exercises. The top panel shows a straight kickback for the glute max, and the bottom panel shows a diagonal kickback for the glute medius and minimus.

ROUND GLUTES CHEAT SHEET✨

If you want to create a fuller, rounder glute shape, it’s important to be targeting each region! 🍑 I never realized how much of a difference such simple adjustments can actually make, but now that i’ve tried them i’m never going back🙌 These been SO helpful in becoming more intentional with my mov

1278 likes

A woman in pink workout attire stands in a gym, viewed from behind, with text asking, 'TIRED OF HIP DIPS?'. A white arrow highlights the hip area, suggesting a focus on glute shaping.

A woman performs a hip abduction exercise on a machine with a forward lean, targeting the glutes. Text overlay reads 'HIP ABDUCTION with forward lean', with an arrow emphasizing the glute engagement.

A woman performs a glute-biased Bulgarian split squat with a dumbbell, using a plate deficit and forward lean. Text details the exercise as 'glute bias BULGARIAN SS' with form cues.

3 MOVES TO GET RID OF HIP DIPS AND ROUND UR GLUTES

Hip dips are beautiful and nothing to be ashamed of! With that said, a lot of my girlys come to me requesting that i help them create a more rounded shape in their glutes🤌🏼 At the end of the day, we all have our “things. For me, for instance, it’s correcting my rib flare. Some women love their r

265 likes

Top Round 🍑 & Toned Body Workouts✨ Dumbbells Only✨

If you're looking to grow your glutes but can’t make it to a gym, I’ve got great news—you can build your dream body literally anywhere! Whether you're in your living room, at your apartment gym, in a dorm room, or even at your local university gym, all you need is a set of dumbbells and res

354 likes

GROW PERFECTLY ROUND GLUTES WITH THESE KICKBACKS🍑

this is the SECRET SAUCE to perfectly round glutes✨ these glute kickback variations quite literally hit the glutes from EVERY angle, targeting the glute maximus, medius and minimus🙌 adding these into my routine has helped so much with glute growth and adding more shape and roundess🍑 if you’re looki

376 likes

THE PERFECT COMBO FOR PERFECTLY ROUND GLUTES✨

Really, and truly🙌 If i had to choose one gym tip i wish i knew sooner for PERFECTLY ROUND GLUTES it would definitely be this! Understanding how to properly use a “deficit” in my training has helper so much to 1. make leg exercises more glute bias and/or 2. target specific glute regions more effect

142 likes

3 underrated exercises for round glutes

Smith machine split squat The extra stability of a smith machine helps your focus on using your glutes: - Set up a small platform to elevate your back foot - Lower yourself into a lunge position - Push back up using the front leg Single leg RDL This single leg variation targets more of the

86 likes

Transforming Square to Round: Glute Edition

🍑 Transforming Square to Round: Glute Transformation Journey 🍑 Starting on a mission to reshape and round out the glutes can feel challenging, especially if you've been working with a square shape. While we can't completely change our anatomy or bone structure, there’s so much we can do

109 likes

A woman in black leggings and a brown top, wearing pink ankle weights, holds a barre. Text overlay reads 'BARRE GLUTE WORKOUT round & tone your' with a peach emoji and 'SWIPE', indicating a workout guide.

A woman performs heel elevated squats, holding onto a barre for balance, wearing pink ankle weights. The text 'HEEL ELEVATED SQUATS' is overlaid on the image.

A woman from behind performs a reverse lunge to knee pull, balancing on one leg while holding a barre. The text 'REVERSE LUNGE TO KNEE PULLS' is overlaid.

Barre-inspired glute workout to round & tone

Round your glutes with this Barre/Pilates infusion glute workout. One of my FAVORITE new workout classes is this barre x Pilates class. We combine mat pilates & barre to strengthen & lengthen our muscles. Full glute workout⬇️ 1. Heel elevated squats x 15 grab the bar with your right ha

58 likes

3 EXERCISES FOR ROUND GLUTE SHELF✨ (Home Friendly)

Top shelf is shelfing🤌🏼 All you need is a bench and a dumbbell bestie🥰 (ps. more shelf-focused exercises like these in my Home Round Glute Challenge in b!0 🩷) #beginnergluteworkout #gluteshelf #gluteexercises #gluteworkoutathome

80 likes

🍑🍑How To Turn Square Glutes into Round Glutes?🍑🍑 

Comment “ bubble “if your in and ready to achieve your goal A round “bubble” shaped pair of glutes is a common goal for many women. However, we are all born with different glute genetics that will largely control our glute shape. Square-shaped glutes tend to fall a little on the bottom o

337 likes

4 EXERCISES TO GROW ROUND GLUTES✨ Dumbbells Only

I’ve been getting a lot of requests for more home friendly glute workouts (that are just as juicy🍑), so much that my most recent program on my app is a full at home glute growth program lol✨ These are 4 of my favorite movements for growing that perfectly rounded peach using dumbbells only! Hope

163 likes

Let’s make one more round to monkey town

11 likes

When Supertrainer says ‘one more round’ 😳💪

Leg day: the reason stairs suddenly feel like Mount Everest 😂 #legday #Beyond40Balance #workout

6 likes

A woman in blue athletic wear in a gym, showcasing her glutes, with text '3 of my favorite glute rounding exercises'. An arrow points to her glute area, highlighting the focus of the workout.

A woman performs step-ups with a dumbbell, stepping onto a platform. Text indicates 'step ups 3 sets of 8-12 reps', with an arrow showing glute activation for roundness.

A woman performs a reverse lunge with a barbell on her shoulders, her front foot elevated on a weight plate. Text states 'reverse lunge 3 sets of 8-10 reps', with an arrow indicating glute focus.

3 amazing exercises for round glutes

Step ups: 3 sets of 8-12 reps These give an amazing stretch on the glute to add roundness to the bottom and side glute: - Hold the dumbbell on the working leg side - Step up onto the platform, using hand for balance as needed but don’t pull yourself up Reverse lunge: 3 sets of 8-10 reps Addi

25 likes

I would like one more round of snow.

0 likes

🔥 Pack Battle Babyyy ROUND 3! 🔥

🔥 Pack Battle Babyyy ROUND 3! 🔥 Another round of Obsidian Flames 👀✨ Who do you think won this battle?! If you enjoy Pokémon pack openings, Pokémon TCG, and rare card pulls, don’t forget to like ❤️ comment 💬 share 📲 and follow for more Pokémon content! Thanks so much for watching 🥰 #Pok

0 likes

My favorite year round scents

These 7 scents are great for all year wear, with some of the scents being better for more formal events whereas others better for everyday wear! Hope you find this a helpful guide to your next perfume purchase. #perfume #armani #saint laurent #VERSACE #luxury #scents #lifestyle #

112 likes

Round Glutes Need More Than Vibes 🍑💀

Round glutes are not built on vibes. They are built on boring consistency 🍑💀 The aesthetic girls know this, but nobody wants to admit the routine is repetitive 😬 Bulgarian split squats hurt. Step ups humble you. Hip thrusts expose your ego ⚡ And abductions? They look easy until your si

0 likes

how to contour round faces (˶ᵔ ᵕ ᵔ˶)

this technique is used by a lot of kpop idols, like hannie. instead of forcing a harsh and unnatural brown streak on your cheek, it plays with what a shadow would actually look like on the curve of your cheek! so when you turn your face, it won’t look like you have a brown smear on your cheek.

279 likes

4 Strand Round Braid Tutorial

Check out the full video on my YouTube channel @HairTipsfromDaBean for variations of a four strand braid Link in bio 💖 Enjoyed this tutorial? Don’t forget to LIKE, COMMENT & FOLLOW for more amazing hairstyle tips! #hairstyletutorial #howtobraid

6 likes

Titans Cardstock Round 2 Tone Car Freshie

(I made this one for my son) Titans Round Card Stock Car Freshie in the scent Iced VanillaWoods $12 add shipping if not local. (Made my son his car freshie 2 toned) #fypシ #carfreshies #CarAirFreshener #customized #supportsmallbusinessowners

1 like

All-round stamina boost, no bias between strength

#overallfitness #fullbodystamina #completeworkout #versatilegym #balancedtraining

1 like

Even a flower can’t bloom year round 🌸

How can you expect yourself to? I used to think fat loss meant staying “on” all the time always in a deficit always trying to eat less, do more and it worked… until it didn’t I’d burn out, feel stuck, and end up right back where I started lately I’ve been thinking about it more like sea

27 likes

AMS Championship Round 2&3 ✔️

This was probably one of my best races in the legend at this track by far. I felt like for the first time I was starting to feel more confident than ever before and understanding how to run this track. With that being said I ran my first ever 16.1’s here which is a huge improvement and accomplish

14 likes

🍄 cozy gamers, gather ‘round ☁️

i’ve been living in my cozy game era lately — spending my nights decorating in animal crossing, farming away in fae farm, and running quests in dreamlight valley. ✨ but i need more cozy vibes in my life 🕯️ drop your fave cozy or multiplayer switch games below so i can add to my collection 🌿 mayb

378 likes

workouts to build a more round and lifted booty

Bulgarians: These help build a rounder, lifted look to your glutes. Do 4 sets of 10 for these ✨ RDLS: You already know that these give you the shelf you want. Make sure when you do these that you push your hips back and create a strong foundation with your posture and core strength. Also, keep

174 likes

Round brushes never give just ONE look 😮‍💨✨

Agree or nah? 👇🎀 #aimike #aimikeblowout #RoundBrush #HairTok #Blowout

1 like

Back round ideas🎀

Should I do more ? Comment 🎀💋 #ideas💡✨ #pretty🎀 #backgrounds

1 like

Left or right? Same round brush, totally different

vibes 😏✨ Which side are you on? 👇 #aimike #aimikeblowout #roundbrush #HairTok #blowout

123 likes

✨🫶Round 2🫶✨

Freedom 🙌🏾💓✝️🙏🏾🙌🏾💓✝️Round one 🎤🙌🏾 #tifftiff2477 #getchacoffee #Godslove #greatercommunitycogic #freedom

1 like

my favorite year-round vanilla based smell goods🍦

1. fresh cream by philosophy ⭐️Overall rating: 9/10: it is an eau de toilette so i usually layer this under and eau de parfum. 2. ambery vanilla by dossier ⭐️Overall rating: 10/10: VERY long lasting!! literally lasts me all day and leaves a trail as you walk day. very feminine and soft. 3. sweet

304 likes

the second round taught me this 👇

the embarrassing fights were not random. they were moments where i wanted closeness, effort, protection, help, or attention, but asked for it in the worst possible language. i used to think the goal was to stop being dramatic. now i think the goal is to catch the real feeling before it puts on a

0 likes

See more