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How to Discover the Real You Beneath Conditioning & Survival Mode
Question the identities, beliefs, and labels you've carried for years. This self-discovery guide helps you uncover your authentic self and create a life aligned with your values. 30 self-discovery writing prompts to help you get to know yourself better. To read the full guide, "How to Get t
Ryne and Pixie

Ryne and Pixie

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A woman and a man on a beach at sunset, with text overlay "How I Toned my ARMS" and arrows pointing to the woman's arm, indicating the focus of the article.
A text slide titled "TIPS" providing advice on diet, aiming for 10,000 steps daily, and starting with simple gym machines for weight training, with an arrow pointing right.
A text slide titled "TIPS" continuing advice on HIIT, consistency, tracking progress, and understanding setbacks, with arrows indicating to swipe for exercises and more workouts.
Say Goodbye 👋 to Arm Fat with These Expert Tips⬇️
Arm fat presents a common and vexing concern for many individuals across various health spectrums, whether they are physically fit, have undergone bariatric surgery, or are actively engaged in weight loss endeavors. Its presence, notably in the arms, can trigger self-consciousness, particularly
Chalie_Baker

Chalie_Baker

3230 likes

A woman frames her face with her hands, with text overlayed: "TOUCH HIM HERE" and "The 'Pavlov' trick to trigger addiction." The image promotes using touch for psychological conditioning.
Text on a white background defines "Anchoring" as training a man to feel euphoria through touch by connecting a specific touch to a high emotion, referencing Ivan Pavlov's experiment.
Text on a white background describes "The 'Laughter' Anchor," instructing to lightly touch a man's forearm or shoulder when he is laughing or excited to link your touch with dopamine release.
How to make him addicted to your touch
(The Pavlov Hack). 🖐️🧠 Psychology Series: Part 36 🕯️ Did you know you can "program" a man to be obsessed with you? It’s called Anchoring (or Pavlovian Conditioning). Just like Pavlov trained dogs to react to a bell, you can train a man to react to your touch. Most girls touch men randoml
Emily | Mindset & Growth

Emily | Mindset & Growth

2647 likes

Hair growth on a new level: I Grew my Hair to 28in
✨My top products list✨ 🌺Mielle Rosemary Mint Scalp Strengthening Oil Ingredients: Rosemary oil, mint oil, biotin, and a blend of essential oils Benefits: Rosemary Oil: Stimulates blood circulation in the scalp, which may promote hair growth and improve hair thickness. It also helps reduce
Chalie_Baker

Chalie_Baker

3051 likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3546 likes

NEVER do these 5 things to your natural hair❌🙅‍♀️
Full explanations of why I’d never do this 5 things!⬇ #SheaMoisturePartner 1. Wet hair: Leaving hair wet for excessive amounts of time can lead to hair breakage, because hair is more fragile & in its weakest state while wet. Hair that’s wet for an excessive time can also lead to scalp iss
Jewellianna

Jewellianna

8101 likes

A woman in grey athletic wear stands with her back to the camera, showcasing her physique. Overlay text reads "That Girl Hobbies," "HIGH ENERGY LOW ENERGY," and "Becoming a Better You."
A person with a backpack and hiking poles is seen from behind on a trail. A white box lists "HIGH ENERGY HOBBIES" including running, CrossFit, cycling, and martial arts.
A blue sky with white clouds forms the background for a white box listing "LOW ENERGY HOBBIES" such as yoga, meditation, gardening, and reading.
50 Hobbies To Become Healthier & More Feminine ✨🌸🍋
✨Allocate 20% of Your Time for Hobbies✨ It's crucial to dedicate a portion of your day to engaging in interesting hobbies. It's good for your personal growth and happiness. ✨Tips for Choosing Hobbies✨ Just start doing something: Its importance to take action and experiment with var
Chalie_Baker

Chalie_Baker

2343 likes

A scenic beach with clear turquoise water, large rock formations, and lush greenery, featuring the title "Cheapest Countries to Visit in 2024 Part 3."
An aerial view of a beautiful white sand beach and turquoise bay surrounded by a green island, with text indicating "Thailand" and "Best time to visit: November to April Dry season."
A hand holding a 500 Thai Baht banknote, with text stating "Currency: Thai Baht" and "$1 USD= $34.92 Baht" against a blurred outdoor background.
Cheapest Countries to Visit in 2024: Part 3
✨Thailand✨ Thailand Guys Thailand is packed with adventure, beautiful beaches, amazing hotels, and delicious food on a budget! Best time to Visit: November to April ✈️ Currency: Thai Baht 🇹🇭 Hotels can be very cheap: $10-$50 for budget to moderate tier and $150+ for luxury Food
Jadethetraveler

Jadethetraveler

2311 likes

A young woman takes a mirror selfie in a bathroom, holding her long, dark hair. Various hair products like shampoo, oil, hair mask, and heat protectant are digitally placed around her, illustrating a guide on growing and maintaining long, healthy hair.
A young woman brushes her hair in a mirror selfie, surrounded by four shampoo bottles. The image highlights her favorite shampoos, including options for thickening, deep hydration, and strengthening, as part of her hair care routine.
A young woman takes a mirror selfie, with three conditioner bottles digitally placed around her. The image showcases her preferred conditioners, including options for bond maintenance, ultimate moisture, and voluminous hair.
❤️‍🔥My go to Hair Products❤️‍🔥
💖Shampoos I love💖 ⭐️Redken Shampoo: My favorite because it is formulated with high-quality ingredients like argan oil, protein constituents, ceramides, hydrolyzed soy protein, Arginine(it is a building block of protein that claims to improve your hair health. Also benefit your hair fibers.
Chalie_Baker

Chalie_Baker

2408 likes

A person with long, wavy, light brown hair is shown from the back, with the text "TIPS TO PREVENT SPLIT ENDS" overlaid. The background features a blue house and a wooden fence under a clear sky.
A person with long, wavy, light brown hair, styled partly up with a blue flower claw clip, is shown from the back. The text "1. Be gentle after washing your hair" is overlaid, with a wooden fence and greenery in the background.
A person with long, wavy, light brown hair, styled partly up with a large black velvet bow, is shown from the back. The text "2. Detangle your hair" is overlaid, with a wooden fence and a house in the background.
Tips to prevent split ends💕
Hi my loves🍋 I wanted to talk about a topic that I’ve been asked a lot. How to prevent split ends? Keeping your hair well-nourished by conditioning and reducing heat can help prevent split ends. So many factors can cause to split ends. Some of the most common ones: *chemical processing, like per
Ceren Sagtekin

Ceren Sagtekin

884 likes

The Conditioning Move That Fires Up Your Whole Core
Plank jacks are one of my favorite conditioning finishers because they combine cardio, core stability, and endurance all in one move. ✔️ Elevates heart rate fast ✔️ Builds core strength ✔️ Improves coordination ✔️ No equipment needed Try 3 rounds of 30–45 seconds and feel the difference 😮‍💨🔥
Fruitytufy

Fruitytufy

64 likes

A person with defined abdominal muscles is shown in grey workout attire, holding their waistband. Overlay text reads "Eating For Your ABS" in red, with "Ask Lemon8" and a Lemon8 logo featuring a flexing lemon character.
The title "Diet for Abs" is displayed, with text explaining the crucial role of diet in achieving sculpted abs. Surrounding images include a jump rope, spinach, orange slice, eggs, a resistance band, and a soda can.
The title "Foods to Eat" is presented, followed by a list of beneficial foods for abs, including fruits, vegetables, whole grains, nuts, seeds, fatty fish, legumes, and tea. Small food icons illustrate the categories.
How to Eat for Defined ABs + Different Workouts
Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi
Chalie_Baker

Chalie_Baker

1730 likes

The conditioning applies to all men
#women #men #reality #patriarchy
Kristen Shelt

Kristen Shelt

13 likes

Hydrow Rower = Ultimate Full Body Conditioning 🚣‍♂️🔥
If you want cardio that also builds strength and endurance, the Hydrow rower is elite. ✔️ Full body activation ✔️ Core + back + legs ✔️ Low impact conditioning ✔️ Serious sweat session Perfect for improving endurance while protecting your joints. Consistency is where the transformation hap
Fruitytufy

Fruitytufy

1 like

Bosu Ball Core & Conditioning
You’re gonna want to save these 🔥🥵 #workoutroutine #coreworkout #fitnessroutine #hiit
thehungry.gymrat

thehungry.gymrat

25 likes

Why Deep Conditioning Is a Must for Hair Growth
Deep conditioning is the ultimate game-changer for healthy, thriving hair! Here’s why it’s non-negotiable in your routine and how to make the most of it: ✨ Benefits of Deep Conditioning: 1. Deep conditioners penetrate your strands to deliver much-needed moisture, perfect for dry or dam
Mo | Your Curly Girly

Mo | Your Curly Girly

629 likes

Homemade Hair Conditioning Mask
#Hair #fyp #beauty #AskLemon8 #Lemon8Diary
🤎Ida🤎

🤎Ida🤎

7868 likes

Deep Conditioning Hair Moisturizer
Wash day with the avocado deep conditioner to watch dry hair/scalp it’s always a task but the results speak for themselves #deepconditioner #hairtok #curlsforthegirls #shampoo & conditioner #hairgrowth
Kerry Berry

Kerry Berry

381 likes

A comprehensive graphic titled 'Becoming Her 4-DAY WORKOUT SPLIT' details a glute and ab-focused routine for feminine strength. It outlines daily warm-ups, specific exercises with sets/reps for Day 1 (Lower Body Glute Strength), Day 2 (Upper Body + Core), Day 3 (Lower Body Glute + Hamstring Focus), and Day 4 (Full Body + Conditioning), including abs/core finishers. It also provides a weekly schedule and key reminders for results.
Want to grow your glutes? Stop doing random workouts. 🍑
If your goal is glute growth, your workouts need structure, not vibes. 💅🏾 This 4-day split focuses on: • 2 lower body days for enough glute volume • Compound lifts like hip thrusts + RDLs for growth • Upper body + core so your physique stays balanced • Conditioning without overdoing cardio
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

1015 likes

A vibrant sunset over the ocean with waves crashing on the shore. Overlay text reads 'MY 4 GO TO HAIR PRODUCTS', accompanied by a color palette, sun emoji, and sparkles, introducing a hair care routine.
A clear bottle of OGX Nourishing + Coconut Milk Anti-Breakage Serum with a gold pump. Bullet points highlight its benefits: makes hair soft and shiny, leaves a good scent, made of natural ingredients, and is sulfate-free.
A brown glass dropper bottle of Mielle Rosemary Mint Scalp & Hair Strengthening Oil. Text lists its benefits: promotes hair growth, helps split ends, cures dry hair, acts as a natural conditioner, and can be used on eyebrows and eyelashes.
My 4 go to hair products! ✨
OGX COCONUT OIL: The OGX Nourishing + Coconut Oil Weightless Hydrating Oil Mist is a standout product for anyone looking to add hydration, shine, and smoothness to their hair without weighing it down. Its lightweight formula, pleasant tropical scent, and versatile application make it a must-have in
lina

lina

440 likes

A bill showing a total of $5,691.00 due September 1, 2025, with past due amounts from July 1, 2025, including water, sewage, July 2025 rent of $1,664.00, and a $75.00 late fee for July.
A bill showing a current balance of $5,766.00, with past due amounts from July 1, 2025, including water, sewage, and July 2025 rent of $1,664.00.
A detailed breakdown of charges including water, sewage, July 2025 rent ($1,664.00), July late fee ($75.00), August 2025 rent ($1,664.00), a $400.00 legal fee, and an August late fee ($75.00).
I guess we're going to be homeless soon
Me and my fiance are facing a desperate situation. We are hard working parents, we work hard to provide for my two children, but we've just lost our Section 8 benefits due to an overpayment of $2. Now we are being asked to pay $1,788.00 per month in market rent, which is impossible for us. To m
Dani

Dani

6125 likes

HYROX-ISH CONDITIONING
Todays conditioning workout was a dooozzyyyyy 🥵 #hyrox #conditioning #workout
Bre | CPT🌊🐠🐚

Bre | CPT🌊🐠🐚

35 likes

Anyone else feel like this after conditioning??
#conditioning #running tips #softball #softball🥎 #softballtips
Geanice Morales

Geanice Morales

5243 likes

Unbecoming to BECOME!!!
Healing isn’t just about moving forward—it’s about reclaiming the parts of yourself that got lost along the way. Somewhere beneath the layers of survival mode, people-pleasing, and self-doubt is the real you. The you that existed before the world told you to be smaller, quieter, more acceptable.
PHOENIX | THE LIFE INFLUENCER

PHOENIX | THE LIFE INFLUENCER

855 likes

The image displays the title "Quick Notes For Psych Students" in blue and yellow text, overlaid on a background of psychology textbooks and colorful stationery.
This image defines psychology as the scientific study of the mind and behavior, listing thoughts, emotions, motivations, and social interactions as aspects it examines, set against a subtle brain graphic.
The image defines behavior modification as a psychological technique to change human behavior, featuring a T-chart comparing rewards (positive reinforcement) and consequences (punishment) with examples.
✨STEAL MY BEHAVIOR MOD/CONDITIONING NOTES 🧠✨
🎓✨ Calling all psychology students! 🧠 Struggling to keep up with all the techniques and terms? Here are a few notes on behavior modification + fun and effective study hacks to help you ace your exams! From cheat sheets to quick memorization tips, I’ve got you covered. 💡 Swipe through for: • E
Margarita

Margarita

143 likes

The secret to healthy hair growth:Moisture Balance
🌟 The Secret to Healthy Hair Growth: Moisture Balance 🌟 Struggling with hair growth? Here are 4 reasons why your hair might not be growing and how to fix it with the right moisture balance: 1. Dry Scalp: A dry scalp can hinder hair growth. Keep it hydrated with regular oil massages and moistu
KinkeyNaturalley-AfroHair Care

KinkeyNaturalley-AfroHair Care

263 likes

Resistance Band Shoulder + Back Conditioning 🔥
One resistance band. Endless upper body gains. These shoulder and back moves are perfect for strength, posture, stability, and conditioning without heavy equipment. Slow reps + constant tension = serious burn 💪 #ResistanceBandWorkout #ShoulderWorkout #BackWorkout #FitnessMotivation
Fruitytufy

Fruitytufy

2 likes

15-Minute Strength + Conditioning Burner 🔥
When you want strength AND cardio, this quick workout does both. Only 6 exercises, repeated for 3 rounds, and you’ll hit legs, shoulders, core, and conditioning in just 15 minutes. Workout Format 30 sec work 15 sec rest 3 rounds Exercises • Alternating Squat to Dumbbell Snatch • Mount
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

12 likes

Full-Body Shower Routine for Head-to-Toe Glow✨🪒💅🚿🦷
This is my 9-step full-body routine that took my dry hair and skin to luscious hair and glowing skin, smooth legs, and a fresh, long-lasting scent. Here’s my guide to achieving that radiant, dolphin-smooth body and much more—right from the bathroom. 🫧Hair Care: Deep Cleanse, Hydration &
Chalie_Baker

Chalie_Baker

187 likes

Bodyweight Step-Ups for Stronger Legs & Conditioning 🔥
Bodyweight step-ups are one of the best low-impact exercises for building stronger legs, improving balance, and boosting conditioning 🔥 Focus on slow, controlled reps and drive through the heel for maximum glute and quad activation 💯 #FitnessJourney #LegDayWorkout #BodyweightExercise #Wo
Fruitytufy

Fruitytufy

8 likes

KB Circuit: Muscle Conditioning, Cardio, & Fat Bur
#Fitness #muscle #workout #fatburning #cardio
HGM Faith Fitness

HGM Faith Fitness

1 like

The sled push is my favorite conditioning finisher 🔥
If you want strength + cardio without boring workouts… try sled pushes 😮‍💨 They build: explosive leg power endurance core stability athletic conditioning Bonus: they leave you drenched in sweat FAST 🔥💪 #FitnessJourney #StrengthConditioning #GymMotivation #WorkoutRoutine
Fruitytufy

Fruitytufy

3 likes

lil conditioning burner !!
hyrox style:)) save & try!! . . . #hyrox #hyroxtraining #conditioning #gym #gymmotovation
Emma Wissman

Emma Wissman

0 likes

STEP BY STEP HAIR OILING & DEEP CONDITIONING
I’ll have my Irishman breakdown my bi-weekly hair oiling & deep conditioning routine step by step for all of you! PRODUCTS USED: ✨Absolute Elixir— healing scalp oil to promote hair growth, eliminate dandruff ✨Reviving Hair Oil— hydrates, moisturizes from fragile scalp to ends, calms fri
AVIANALE

AVIANALE

12 likes

The shampoo and conditioning 🤍
#everythingshowerroutine #lemon8challenge I used the dove shampoo and conditioner and makes my hair so nice and soft and shiny🩷
Jewelspriscilla

Jewelspriscilla

2 likes

Raspberry Vinegar Water Conditioning Rinse
I've been using this gifted product on my hair wash days and it has already given me beautiful results on the first day😍—it was already feeling so much smoother and shinier. Don't worry about the vinegar word in there cuz you can't even smell the vinegar part of it, just a nice swee
Kamalei🌺

Kamalei🌺

10 likes

Conditioning detangling spray
Detangling spray contains hair oils such as jojoba oil, organ oil, coconut oil etc Not only does the spray moisturize his hair, but also removes stubborn tangles with ease. Click the link in bio to get a bottle today 😊 #explore #haircare #tangled #longhair #smallbusiness
Naturally Stacey

Naturally Stacey

3 likes

Day 13 - Strength & Conditioning Circuit
First - don’t make fun of how fast I’m speaking - I don’t know why I started speaking so fast! Second - I tell about my heart rate which I calculate to be 160BPM (beats per minute.) My monitor knows that’s my HRMax (max heart rate) - zone 3 for me! Third - I am an active 60 year old - it’s
DennisYslas

DennisYslas

2 likes

Finding Strength in Weakness: Day 3 Conditioning
Day 3 of the Summer Shape-Up Challenge 2024 brought intense conditioning. In those moments of weakness, I found my strength. Kept pushing through every sprint, because that’s what warriors do! #SummerShapeUp2024 #MAWarrior #StrengthTraining #Day3 #FitnessMotivation #PushLimits
Starr

Starr

14 likes

The Unseen Progress: Day 10 Cardio Conditioning
Day 10 of the Summer Shape-Up Challenge 2024, tackling cardio conditioning. It’s scary when you don’t see the changes you’re making, but remember, every step forward counts. Let’s stay committed! #SummerShapeUp2024 #MAWarrior #CardioFitness #UnseenProgress #StayCommitted #FitnessJour
Starr

Starr

9 likes

Emotional Conditioning In Relationships
Sometimes it doesn’t feel unsafe. It just feels easier to stay quiet. Over time, keeping the peace can start to feel like the only way to stay connected. That isn’t always peace. Sometimes it’s learned silence. #EmotionalConditioning #TraumaHealing #ToxicRelationshipRecovery
Elena Grace

Elena Grace

1 like

Strength + Conditioning Combo 💪✨
This circuit is a perfect balance of lower body strength and upper body power. Push yourself and feel the burn from head to toe! Your Routine: • 10 Good Mornings • 10 Reverse Lunges • 10 Squats • 10 Shoulder Press • 10 Deadlifts + Upright Rows
JazzTooFit

JazzTooFit

0 likes

A person wearing a black heated deep conditioning cap holds its controller, with text explaining how to properly deep condition low porosity hair to avoid common mistakes.
The back of a person's head with dark, curly hair tied up, against a blue sky, illustrating signs of product buildup on hair.
The back of a person's head with dark, curly hair covered in white shampoo foam, demonstrating the clarifying step to remove buildup.
Deep conditioning low porosity hair?
If deep conditioning never works on your low porosity hair, it’s not because your hair “doesn’t like moisture.” It’s usually because moisture can’t get past buildup. Low porosity hair has tightly closed cuticles. When oils, butters, and products build up on the hair, deep conditioners sit on top
Mushrm

Mushrm

60 likes

A woman in pink workout attire performs a single-arm dumbbell exercise in a gym, with 'FULL BODY CONDITIONING' text overlay. She wears headphones and has a tattoo on her back.
A woman in pink workout attire performs pull-ups on a bar in a gym, with her back to the camera. The text overlay reads '3xAMRAP PULLUPS'.
A woman in pink workout clothes performs a single-arm dumbbell clean and press in a gym. The text overlay specifies '3x8-10 SA DUMBBELL CLEAN AND PRESS'.
FULL BODY CONDITIONING
Full body workouts have really grown on me over the past few months! Full body training tends to include more dynamic, stability enhancing exercises while also increasing the heart-rate, which is great for fat burning as well. I typically train full body exercises in higher rep ranges or even
Gracie

Gracie

19 likes

2 Conditioning Workouts as a D1 Athlete
The best for preparing for a preseason fitness test! Use a treadmill for best results!🤍 #d1athletics
kailey

kailey

12 likes

Core and Conditioning Workout⚡️
Do it tired. Do it sad. Do it alone. Do it unmotivated. JUST DO IT. EXERCISES 1️⃣ Dead Hangs 3 Sets | 45 Seconds 2️⃣ Hanging Crunches 3 Sets | 8 Reps 3️⃣ Kneeling Cable Crunches 3 Sets | 10 Reps 4️⃣ Cable Oblique Twists 3 Sets | 10 Reps (Each Side) 5️⃣ SkiErg 5 Minutes | 1
Body by Pam

Body by Pam

11 likes

Flaxseed Hair Conditioning Mask 💁🏽‍♀️
🌿✨ Wellness Essential Alert 🚨 My DIY Hair Mask Magic! ✨🌿 Hey loves! 💕 Every 2 weeks, I indulge in a little DIY luxury that's too good not to share. Dive into my go-to hair conditioning mask, a blend of flaxseed gel, aloe vera, honey, and coconut oil, and let’s talk about why this mix is my s
DestinyK

DestinyK

109 likes

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