What I Eat in a Day Part 24

5/11 Edited to

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A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."
The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.
Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.
Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
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A side-by-side comparison shows a person's body before and after losing 35 pounds, illustrating a weight loss journey. The image highlights a daily calorie intake range of 1500-1800 calories.
A black mug of coffee with creamer and a ripe banana are shown. Nutritional information indicates this meal contains 282 calories, with 1g protein, 52g carbs, 8g fats, and 3g fiber.
Two lettuce-wrapped burgers topped with sliced onions, jalapeños, mustard, and ketchup are presented. This meal provides 500 calories, including 42g protein, 0g carbs, and 34g fats.
What I Eat In A Day -35lbs
~1728 calories 126g Protein
Kennnedynichole

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A glass of water on a marble surface, indicating the start of a water fasting period from 5 PM to 11 AM, following an 18:6 fasting schedule.
A white plate containing scrambled eggs and two slices of French toast, representing the breakfast meal consumed at 11 AM.
A light blue YETI tumbler filled with iced coffee, made with a double shot, almond milk, and Coffee Mate Zero Sugar Hazelnut, consumed at 1:00 PM.
What I eat in a day while fasting ✨
✨ What I eat in a day while fasting 18/6 Today I didn’t eat much it was one of those days I wasn’t feeling hungry. I usually try to hit my 1,500-calorie goal but today I was a bit under. #fastinglifestyle #caloriecounting #fastingjourney #fastinglikeagirl #summerbod #bodytransformati
Kp 🍒

Kp 🍒

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What I eat in a Day (Part 1)
I love to treat myself and have fun with what I eat while staying mindful in my wellness! Hope you guys enjoy this! I can post more what I eat in a days as a series ❤️ • • • #healthy #whatieat #whatieatinaday #balanceddiet #wholefoods #diet #food #foodie #foodreview #he
Foodbylauren

Foodbylauren

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A blonde person in a blue crop top and grey sweatpants, with text overlay "WHAT I EAT On my cut," representing a fitness lifestyle post.
A hand holding a red Wawa coffee cup with text "COFFEE Wawa of course," detailing a medium roast with almond milk and five Splenda packets.
A cottage cheese bowl with honey mango, raspberries, SF syrup, and puffed rice, labeled as "BREAKFAST Cottage cheese bowl."
What I Eat In A Day While Cutting
#lowcaloriemeals #whatieat #weightlossandfatloss #mealplan #fitnesslifestyle
Dani Jordan

Dani Jordan

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WHAT I EAT IN A DAY AS A COLLEGE ATHLETE!✨🫶🍋
#fallfood #lemon8challenge #trip #collegefood
Cece Liu

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What I eat in a day as an athlete
Hope yall like this!
Abbybobabby18

Abbybobabby18

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A person in athletic wear takes a mirror selfie, with text overlay indicating 'What I eat in a day (on the go) 1,250 cal 120g protein'.
A breakfast meal of turkey bacon and egg on an English muffin, wrapped in foil, is shown alongside two containers of nutritional supplements.
A lunch meal in a divided container features pinwheels, strawberries, celery sticks, and a small cup of dip, with a water bottle and pickles nearby.
What I eat in a day 120g protein & 1,250 calories
#whatieatinaday #collegestudent #protein #groceryessentials #highprotein #mealprep #mealprepideas #caloriedefecit #healthylifestyle2024 #newtolemon8
Jelissa

Jelissa

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what i eat in a day as an adult child PART 2
since yall liked the other one so much i made a part 2! the first 4 are my bfs cooking❤️ #food #foodoflemon8 #foodie #yummy #whatieatinaday #adultchild
ang

ang

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A woman in black gym attire takes a selfie in a gym, with text overlay "What I Eat In a day To build muscle" and "Lemon8 @alilangert01".
A white bowl contains Greek yogurt topped with sliced bananas, raspberries, and a drizzle of honey, next to a glass of water. Text reads "Meal 1 Greek yogurt with fruit".
A clear glass container holds a chicken taco bowl with shredded lettuce, chicken, and salsa, accompanied by a glass of water. Text reads "Meal 2 Chicken taco bowl".
What I eat in a day 🫶🏼
This is everything I eat in a day trying to build muscle!! This is specific for me and my goals but just wanted to share 🫶🏼 My favorite meal has to be my dessert lol but the taco bowl is a close second 😩 Meal 1 yogurt bowl with fruit Meal 2 chicken taco bowl Meal 3 chicken with rice, egg
Alilangert

Alilangert

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What I Eat In A Day⋆⭒˚.⋆
Trying to eat more protein and be consistent in working out since I’ve been cleared to start lifting again. Taking it slow while being intentional about what I eat and what I need to do to strengthen my body. Doing this while also juggling the tasks of life, working on my other goals, being present
Kaelynnn

Kaelynnn

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What i eat in a day (for weight loss )🍊🍫🥪
150g of protein 🍗🍖🥓🧆🍝🍤🍳🥞 #whatiateinadayforweightloss #whatiatetodayforweightloss #proteinweightloss #bodytransformation #foodie
Joana Arreguin

Joana Arreguin

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Realistic What I eat in a day
#whatieatinaday #realisticwhatieatinaday #foodie #food #lunchideas
asipoftexas

asipoftexas

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A person takes a mirror selfie, wearing a patterned top and shorts, with the text 'What I eat in a day' overlaid. The image introduces a daily food log for a calorie deficit.
A breakfast meal featuring a bagel, cream cheese, smoked salmon, sliced tomatoes, capers, and red onion, with a total of 488 calories. The text 'Breakfast with my boyfriend!' is overlaid.
A large salad in a clear bowl containing lettuce, black olives, cucumber, Colby jack cheese, smoked ham, grapes, dried cranberries, and Italian dressing. The text 'Lunch!' is overlaid, detailing the ingredients and their calories.
What I eat in a day /calorie deficit
- I don’t restrict any food - it’s been a couple weeks on the calorie def and I have noticed changes - if you have any suggestions lmk! #caloriesdefic #summer #summerbodyinprogress #boyfriend #weightloss
Riley

Riley

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What I eat in a day : Protein focused 💪🏽✨🔥
Here is what I eat in a day! I try to eat a high protein diet especially when I am lifting heavy . Eating a high protein diet helps; • grow and repair your muscles . Protein is an essential What do you eat in a day ? #HealthTips #lemon8challenge #whatieatinaday #mealprep #unfilter
Solana Namikaze

Solana Namikaze

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The cover of a yellow NESCO cookbook from 1953, featuring illustrations of various cooked dishes and a price of $1.00. An overlay asks, "What did they eat in 1953."
The title page of a NESCO Automatic Electric Roaster-Ovens manual, listing models 129-1-03 and 118-1-03, contents, and a warranty card message from Jacksonville, Illinois.
A page titled "Home Service Suggestions from Betty Ware Browning's NESCO Kitchens," describing the versatility and convenience of the NESCO Roaster-Oven for cooking.
What did they eat in 1953
Oh lordy May

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WHAT I EAT IN A DAY for a LEAN BULK
While this list may vary this is typically what I’ll have most days. This meal plan provides a good balance of whole grains, lean proteins, healthy fats and fruits/veggies while also meeting my macronutrient goals. I’ve included the macros in case anyone who tracks their foods wants to use s
Kyndra Leake

Kyndra Leake

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Avocado toast with pepper and four halves of boiled eggs seasoned with salt and pepper, served on a brown plate at 12:00 PM as part of an intermittent fasting schedule.
A brown bowl holds sliced green apples and a dollop of peanut butter, indicating a snack at 3:00 PM.
A sandwich with wheat bread, spinach, turkey, cucumbers, tomatoes, and mustard is held above a brown bowl containing celery sticks, shown at 5:30 PM.
what i eat in a day…
Intermittent fasting (IF) is an eating pattern that alternates between periods of eating and fasting. It doesn’t specify which foods to eat but focuses on when you eat them. The goal is to allow the body to spend time in a fasting state, which may promote fat-burning, improve metabolism, and offer
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What I eat in a day
High protein meal ideas!
Abbi Retzleff

Abbi Retzleff

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A hand holds a Premier Protein Cafe Latte drink and an iced protein latte in a glass, illustrating a high-protein beverage for weight loss as part of a breastfeeding mom's diet.
A hand holds a container of Bloom Greens & Superfoods powder in Mango flavor, highlighting a superfood supplement for digestion, bloating, and energy.
A hand holds a large beige Stanley tumbler with a straw, emphasizing the importance of hydration for a breastfeeding mom.
What I eat in a day as a
✨What I eat in a day as a Breastfeeding mom getting my body back! After I had my first baby, I lost 129 pounds naturally with diet and exercise and got super into weightlifting! Fast forward now I have three babies and have jumped right back into my fitness routine after my baby turned four
Kala

Kala

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A woman in athletic wear poses in a gym, holding a phone and a drink. The image has a text overlay that reads "GROW THE GLUTES WHAT I EAT IN A DAY."
A plate of breakfast food including scrambled eggs, pumpkin pancakes, and sliced strawberries. The text overlay identifies it as "Breakfast."
Four containers of various health supplements are stacked. The text overlay indicates they are "Morning supplements" for gut health, greens, and pre-training.
WHAT I EAT IN A DAY
What I eat in a day as someone who is building muscle & staying lean. As someone who struggled to eat when she was younger . It took me a while to finally find a well balanced nutrition habit for my everyday life. I don’t track my macros, but I do track my protein which I intake at least al
Charleneangelicc

Charleneangelicc

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WHAT I EAT IN A DAY ☕️🥗
What I eat in a day! Breakfast - chobani flip, a banana, & oatmilk latte Lunch - protein shake Snack - hummus, fruit, cheese, & crackers Lunch - chicken, green beans, & a poppi @Lemon8 Food @Lemon8 US #whatieatinaday #lemon8challenge #healthylifestyle2024 #Lemon8
em schaffer

em schaffer

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What I eat in a day😋
I always forget to take pictures of my food. I will try to do it more often
MrsGarcia23

MrsGarcia23

342 likes

What I eat in a day!
#workfoods #Lemon8Diary #whatieatintheday #highprotein #food
C

C

562 likes

Salad Recipe Eat Pretty Get Healthy 24 lbs Down🥗 🎀
My best advice when it comes to changing your eating habits is to find something that you like and eat it over and over again. That is what I do with salads. I love salads and so I do my best to bulk them up and make them very very pretty. Eating is also about the experience it’s okay to enjoy heal
Sarah The Diva 🎀

Sarah The Diva 🎀

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What I eat in a day! 🥗🫐
Starting a weight loss journey! Trying to be as serious as possible without putting too much pressure on myself. #whatiateinadayforweightloss #weightlossinspiration #foodoflemon8
Emma Napoli

Emma Napoli

12 likes

A mirror selfie of a person in a black hoodie and shorts, with text overlay 'what i eat in a day' and food emojis, indicating a high protein, slight calorie deficit diet.
A glass of iced coffee with a straw, showing nutritional information: 103 calories, 12g carbs, 3.8g fat, 4.3g protein, described as a 'current coffee obsession from my nespresso'.
A box of Magic Spoon Cinnamon Roll cereal next to a small cup of yogurt with cereal, displaying nutritional information: 150 calories, 16.5g carbs, 3.5g fat, 18g protein, labeled as a 'quick on the go light breakfast'.
WHAT I EAT IN A DAY 🍋🍕🥓🍤🌯
…. in a slight calorie deficit / high protein! I’m a biggg foodie I need lots of meals throughout my day to keep me going! These are some of my favvvv foods and each are pretty high in protein! Leave any comments if you’d like exact serving amounts for anything specific 🫶🏼 #whatieatinaday
VAL

VAL

449 likes

A grocery store display of various pre-cut fruit containers, with text overlay indicating a 'What I Eat In a day' post for someone 24 weeks pregnant.
A breakfast plate featuring scrambled eggs with spinach, two chicken apple sausages, sliced oranges, and strawberries, labeled as 'Breakfast'.
A bag of chocolate-flavored protein powder, a pink shaker bottle with a beverage, and a bottle of prenatal vitamins on a woven placemat, labeled 'Morning protein' and 'Prenatal vitamin'.
What I eat in a day 24 weeks pregnant 🤰
Eating this pita sandwich on REPEAT this week 😋 #whatieatinaday #pregnant #pregnancycravings #Lemon8Diary
Kiana Chambers 🫧

Kiana Chambers 🫧

441 likes

What I eat in a day
Breakfast Toast (low carb) Sliced tomato Hard boiled egg Bacon Jalapeno Lunch Protein shake Dinner Pork chop (baked) Potatoes au gratin (low carb) Asparagus #weightlosstransformation #weightlossfoodideas #fyp #trending #vital #lemon8diary
🦷

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What I eat in a day in HA recovery
#recoveryfood #meals #fitnessjourney #healthy
maegan_pace24

maegan_pace24

21 likes

A person's feet are on a treadmill, with the machine's console visible. The image has a text overlay that reads: "What I eat in a day: HIGH PROTEIN FOR FAT LOSS."
A hand holds a cookie dough flavored protein shake next to a large insulated tumbler on a wooden desk. Text overlay indicates this is "Breakfast: Protein shake: Cookie Dough 30g."
Two glass containers hold cooked chicken thighs and broccoli, placed next to a large insulated tumbler. The text overlay states: "Lunch: 6oz chicken thighs 1/2 cup of broccoli 43g."
What I Eat in a Day: 163g of Protein for Fat Loss
I use this menu pretty much every day (except I usually don’t have gusto for dinner) and switch out the proteins/veggies/flavors of things! A sure fire way to get in your protein for muscle building & fat loss!!! #fatloss #weightloss #bodyrecomp #musclegrowthfoods #hotgirlsummer
Kat Weber

Kat Weber

648 likes

What I eat in a day
Here is everything I ate as a D1 Gymnast! I find that sticking to a consistent breakfast sets me up for the rest of my day. Lunch remains pretty much the same and for dinner I typically change it up everyday. My new favorite sweet is the dark chocolate bark from trader Joes! Go check it out! #w
Lovelife

Lovelife

254 likes

What I Eat in a Day!
What a full day of eating looks like for me as a fitness and health coach.🤍 Food is fuel.☀️ 🥣 Breakfast: Banana & Protein Shake 🥣 Snack 1: Yogurt & Cottage Cheese Bowl 🥣 Lunch: Chicken Alfredo Sweet Potato Bowl 🥣 Snack 2: Peanut Butter Oatmeal 🥣 Dinner: Strawberry Chicken Salad 🥣 De
Ciara Rhodes

Ciara Rhodes

2121 likes

What I Eat in a Day: low sugar high protein
#highproteindinner #highproteinlife #2026
C

C

16 likes

A breakfast meal on a paper plate featuring two bagel halves with cream cheese, scrambled eggs, a sausage link, and a glass of orange juice, totaling 558 calories.
A hand holding a vanilla-flavored protein shake carton, labeled 'ELEVATION HIGH PERFORMANCE PROTEIN SHAKE,' indicating 30g protein and 170 calories.
A blue meal prep container filled with shredded chicken and cheese, with a plastic fork in the side compartment, representing a lunch meal of 468 calories.
What I Eat In A Day!
What I Eat in a Day ✨ Here’s a breakdown of my 1800 calorie balanced diet. Each meal is designed to hit my 1800 calorie goal or less! Breakfast: Bagel Skinny - 110 cal, 4g protein, 22g carbs, 1g fat Strawberry Cream Cheese - 90 cal, 1g protein, 5g carbs, 7g fat 🌭 Chicken Sausage - 45 cal,
Faith

Faith

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What I Eat In A Day 💜 in Bali ✨
Here’s what I ate on my first day in Bali to fuel my gym gains: 💜 protein açai bowl with my name on it 🥹💖 💜 Pre lift drink that hits every time 💜 Balanced lunch that keeps me full 💜 Cold pressed juices for vitamins & antioxidants 💜 High protein dinner with clean ingredients (& a be
Gillian

Gillian

193 likes

What I eat in a day to gain weight
Here are some of high protein meals and snacks I like to make/eat to meet my daily proteins goals! United States #highproteinmealideas #protein #gymfood #gymgirl #healthyeating
BunnyBoss🐰

BunnyBoss🐰

55 likes

A desk setup featuring a computer monitor with butterfly wallpaper, a calendar, a macrame wall hanging, a yellow mug, and a floral-patterned lunch bag, introducing a "what I eat in a day 9-5 edition" post.
A Chobani Flip Salted Caramel Crunch yogurt cup is displayed on a desk, with an overlay text indicating it is "my fav yogurt!".
A clear container holds cut grapes and strawberries, placed next to a separate container holding a Kodiak protein muffin, on a desk surface.
what i eat in a day 9-5 edition
such a good day of eats!! not picture, coffee in the morning and a built cookie dough puff bar! #whatieatintheday #9to5lifestyle #officeeats
Lemon8er

Lemon8er

331 likes

What I eat in a day 71 LB down
I’m 5’4 in a calorie deficit of 1,230-1,300 here’s what I ate today. I normally track all my calories but since I had shrimp tacos and they were cooked in oil and cook with extra ingredients less than 100cal I didn’t add that to my calorie app. (It’s harder to track when cooking for the whole famil
pined.aa

pined.aa

50 likes

A person holds a plate with three pieces of toast: one with peanut butter and banana, one with avocado and cherry tomatoes, and one with cottage cheese and blackberries. The image has text overlay "What I eat in a day at 27 weeks pregnant."
A close-up of a breakfast plate featuring three pieces of toast: peanut butter and banana, avocado with cherry tomatoes and everything bagel seasoning, and cottage cheese with honey and blackberries.
A person holds a plate with two halves of a sweet potato, while another plate on a stovetop contains whole wheat toast with butter, mixed vegetables, and two slow-cooked chicken drumsticks for lunch.
What I eat in a day at 27 weeks pregnant 🍓
Hi Mamas 💓 !! I thought I would show what I ate in a day today at currently 27 weeks pregnant! The hunger has officially kicked in and we are focusing on getting all the healthy nutrients in over here to nourish mama and nourish baby as she grows! During the first trimester, it was really hard for
Savannah R 🤍🕊️

Savannah R 🤍🕊️

83 likes

✨What I eat in a day✨
Still on my body recomp journey & currently eating within my maintenance calories, eating foods I truly enjoy & have often. Im playing around with fasted training again liked I used to & seeing how I feel. I wake up at 4am and train first thing, and for the past week I’ve skipped my p
Ally

Ally

27 likes

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