Hyrox training + real life pre | Video published by Herbsy🌿

Here are my times from my first HYROX! While I aimed for a faster time, I'm proud of my performance. I stayed true to my plan, avoided penalties, and kept my heart rate in check. Excited to improve for my next race! #hyrox #womenshyrox #hyroxtraining

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hard work in training pays off #hyrox #hyroxanaheim #fitness

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“So what do you like to do for fun?” ❤️‍🔥 #fyp #hyroxtraining #gym #momsover30 #fitness

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roughly a 50/50 split! #hyrox #hyroxanaheim #hyroxtraining

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Give it a go ❤️🌶️ session 👇🏼 [2 rounds] 40s bike - easy 20s bike - hard 10 DB thrusters — 2 minutes rest after each round [2 rounds] 40s ski erg - easy 20s ski erg - hard 10 burpee to plate — 2 minutes rest after each round [2 rounds] 40s row - easy 20s row - hard 10 dual g

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YES SO FUN 😆 #hyrox #hyroxtraining #hyroxvegas #couple #hyroxdoubles

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LETS GO!!! #hyrox #hyroxtraining #hyroxvegas #couple #fitness

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#hyrox #hyroxtraining #selflovebestlove

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HYROX-ISH CONDITIONING

Todays conditioning workout was a dooozzyyyyy 🥵 #hyrox #conditioning #workout

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Rookie Mistakes My First Hyrox: 1. Showed Up Too Early: Arrived at the venue only to discover I couldn’t register until 90 minutes before my race. Lesson learned! 2. No Warm-Up Plan: Rushed to the athlete warm-up area and ended up scrambling. A better warm-up would have prepped my legs mo

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Retired athlete trying Hyrox. Goal, be the best😌 #hyrox #hyroxtraining #houstonhyrox #hyroxcanxun

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trying F45 for the first time 💪 #f45 #workout #hyroxtraining

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#workoutmotivation #womenwholift #strongwomen #hyroxtraining #liftheavy

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stick with the iPhone photos #hyrox #hyroxanaheim #hyroxtraining

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#hyrox #hyroxtraining #hyroxworkout #hyroxworkouts

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Over 55, my kind of fun! 🤩

Over 55 and doing my kind of fun things…burpee broad jumps, rowing, running and lifting heavy things! 🩵💜💙💚💛🧡🧡❤️🩷🤎🤍🩶🖤 #fitover50 #fitfifties #dopaminedressing #burpeebroadjumps #hyroxtraining

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You don’t wait for motivation, you schedule it.

Discipline > motivation — every single time. #BuiltLikeACEO #HYROXTraining #HybridAthlete #FitByJennifer #littlethings

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Quads and Calves Workout

Cardio for today: 30 minute Zone 2 walk + a dance class #quadworkout #quadsandcalves #hyroxtraining #workoutsplit #quadsworkout

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HYROX let’s go !!!

Time to HYROX #hyroxtraining #nanaimo #liftnanaimo

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i think my friends will just take the pics next time 😂 #hyrox #hyroxanaheim #hyroxtraining

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FAAAAAHK.. Hyrox has me I’m so sore. #hyrox #hyroxtraining

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Almost saw God though, I fear 🫣 time to start training again! #hyrox #hyroxatlanta

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#hyrox #fitness #motivation #gym #selfcare

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I fear as a fitness influencer- it’s my job to shows you it’s beyond the “ spillage” and cellulite babe and it’s very natural & nothing to be ashamed of🤍 #hyrox #hyroxtraining

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Quads and Calves Workout

#quadsworkout #quadsandcalves #legday #legdayworkout #hyroxtraining

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You have to build a strength foundation and a cardio engine — and you have to train them in tandem. That means having a shoe that can do both like the @nobull Drive 2. HYROX is the perfect example. You need stability and power for the sleds, lunges, and wall balls, but you also need something th

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follow for more hyrox training tips!!! #hyrox

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a mini hyrox sim you can try if you’re prepping for race day or want to switch your training up👇 workout deets: 1. sled push (there + back) -> 1k run 2. sled pull (there + back) -> 1k run 3. burpees (x20-30) -> 1k run 4. walking lunges (x20-30) -> 1k run 5. row (for 1k) 6.

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SAVE this workout if you are looking for a full body challenge && follow along if you want to follow my training journey for my first @Hyrox #hyrox #physicaltherapy #personaltrainer #workoutmotivation #fullbodyworkout full outfit: @lululemon shoes:@Brooks Running

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Díganme #mcqueen 😩🫠🤪 #runningjourney #hyroxtraining #runningmotivation #CapCut

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#hyroxtraining #hyroxworkout #hitworkout

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#workoutmotivation #womenwholift #strongwomen #hyroxtraining #liftheavy

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Survived my 1st HYROX workout. 🏋🏻‍♀️ I’ve always been a lover of fitness and the adrenaline, but this was a whole other feeling of revival S/O to @Ashley Ann 💞✨ for reminding me what I’m capable of! #hyroxtraining #gym #momswholift #fyp #rgv

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Fridays nights at the BAR, but not your typical BAR 🏋🏻‍♀️🏃🏻‍♀️🔥 #hyrox #strengthtraining #rgv #nighttimeroutine #running @Oner Active @Saucony @Nike

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Hyrox workout

#hyrox #hyroxworkout #hyroxtraining #workout🏋️ #hybrid

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A person in a gym taking a mirror selfie, wearing a pink sports bra, black shorts, and pink athletic shoes. Overlaid text details a 'Quads and Calves' workout for 'Tuesday January 13th', including leg extensions, lunges, squats, and a 5-mile run.

Quads and Calves workout

#quadworkout #legdayexercises #legday #hyrox #hyroxtraining

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What’s a better way to go into 2026?

Now I challenge you to commit to something that is OUT OF YOUR COMFORT ZONE💪🏽 #womensfitness #hyroxtraining #hyroxworkout #strengthtraining #fitnesscoach #newyeargoals #comfortzones #pushyourself

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A Day Of Training | The Beginning Stages Of NYC Hyrox Prep. #trending #fitness #gymtok #hyrox #hybrid

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Now I can take a nappy. 🤎✨🏋🏻‍♀️ • MORNING Functional Training 1. 1km Run 2. 50 Wall Balls 3. 1km Run 4. 250m Row 5. 1km Run 8. 50m Farmer's Carry 9. 1km Run 10. 100m Sandbag Lunges 11. 1km Run 12. 3 x 1min rope pulls 13. 1km Run #fyp #hyrox #morningvlog #cancun #gym

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