Hyrox training + real life pressure

We’re not surviving… we’re performing.

Fueling with herbs. You can tell.

Put my people on The Pinnakle

because we operate different.

🔗 in profile 🌿🔋

2 days agoEdited to

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Here are my times from my first HYROX! While I aimed for a faster time, I'm proud of my performance. I stayed true to my plan, avoided penalties, and kept my heart rate in check. Excited to improve for my next race! #hyrox #womenshyrox #hyroxtraining
BethanyRB

BethanyRB

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hard work in training pays off #hyrox #hyroxanaheim #fitness
Carrie Berk

Carrie Berk

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“So what do you like to do for fun?” ❤️‍🔥 #fyp #hyroxtraining #gym #momsover30 #fitness
𝙆𝙖𝙧𝙞𝙣𝙖

𝙆𝙖𝙧𝙞𝙣𝙖

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roughly a 50/50 split! #hyrox #hyroxanaheim #hyroxtraining
Carrie Berk

Carrie Berk

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Give it a go ❤️🌶️ session 👇🏼 [2 rounds] 40s bike - easy 20s bike - hard 10 DB thrusters — 2 minutes rest after each round [2 rounds] 40s ski erg - easy 20s ski erg - hard 10 burpee to plate — 2 minutes rest after each round [2 rounds] 40s row - easy 20s row - hard 10 dual g
lily.sharrp

lily.sharrp

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YES SO FUN 😆 #hyrox #hyroxtraining #hyroxvegas #couple #hyroxdoubles
Ty & Kena

Ty & Kena

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LETS GO!!! #hyrox #hyroxtraining #hyroxvegas #couple #fitness
Ty & Kena

Ty & Kena

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#hyrox #hyroxtraining #selflovebestlove
BethanyRB

BethanyRB

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HYROX-ISH CONDITIONING
Todays conditioning workout was a dooozzyyyyy 🥵 #hyrox #conditioning #workout
Bre | CPT🌊🐠🐚

Bre | CPT🌊🐠🐚

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Rookie Mistakes My First Hyrox: 1. Showed Up Too Early: Arrived at the venue only to discover I couldn’t register until 90 minutes before my race. Lesson learned! 2. No Warm-Up Plan: Rushed to the athlete warm-up area and ended up scrambling. A better warm-up would have prepped my legs mo
BethanyRB

BethanyRB

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Retired athlete trying Hyrox. Goal, be the best😌 #hyrox #hyroxtraining #houstonhyrox #hyroxcanxun
Hailee🎀

Hailee🎀

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trying F45 for the first time 💪 #f45 #workout #hyroxtraining
Carrie Berk

Carrie Berk

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#workoutmotivation #womenwholift #strongwomen #hyroxtraining #liftheavy
Alisha Chavez

Alisha Chavez

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stick with the iPhone photos #hyrox #hyroxanaheim #hyroxtraining
Carrie Berk

Carrie Berk

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#hyrox #hyroxtraining #hyroxworkout #hyroxworkouts
Coach Jess

Coach Jess

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Over 55, my kind of fun! 🤩
Over 55 and doing my kind of fun things…burpee broad jumps, rowing, running and lifting heavy things! 🩵💜💙💚💛🧡🧡❤️🩷🤎🤍🩶🖤 #fitover50 #fitfifties #dopaminedressing #burpeebroadjumps #hyroxtraining
Suzi Wurzbach

Suzi Wurzbach

6 likes

You don’t wait for motivation, you schedule it.
Discipline > motivation — every single time. #BuiltLikeACEO #HYROXTraining #HybridAthlete #FitByJennifer #littlethings
Jennifer Altman | Youtuber

Jennifer Altman | Youtuber

9 likes

Quads and Calves Workout
Cardio for today: 30 minute Zone 2 walk + a dance class #quadworkout #quadsandcalves #hyroxtraining #workoutsplit #quadsworkout
GymJess

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HYROX let’s go !!!
Time to HYROX #hyroxtraining #nanaimo #liftnanaimo
FitChicannie

FitChicannie

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i think my friends will just take the pics next time 😂 #hyrox #hyroxanaheim #hyroxtraining
Carrie Berk

Carrie Berk

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FAAAAAHK.. Hyrox has me I’m so sore. #hyrox #hyroxtraining
Hailee🎀

Hailee🎀

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Almost saw God though, I fear 🫣 time to start training again! #hyrox #hyroxatlanta
rachel

rachel

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#hyrox #fitness #motivation #gym #selfcare
Barb 🦋

Barb 🦋

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I fear as a fitness influencer- it’s my job to shows you it’s beyond the “ spillage” and cellulite babe and it’s very natural & nothing to be ashamed of🤍 #hyrox #hyroxtraining
Hailee🎀

Hailee🎀

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Quads and Calves Workout
#quadsworkout #quadsandcalves #legday #legdayworkout #hyroxtraining
GymJess

GymJess

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You have to build a strength foundation and a cardio engine — and you have to train them in tandem. That means having a shoe that can do both like the @nobull Drive 2. HYROX is the perfect example. You need stability and power for the sleds, lunges, and wall balls, but you also need something th
SASHA | yoga x strength coach

SASHA | yoga x strength coach

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follow for more hyrox training tips!!! #hyrox
SASHA | yoga x strength coach

SASHA | yoga x strength coach

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a mini hyrox sim you can try if you’re prepping for race day or want to switch your training up👇 workout deets: 1. sled push (there + back) -> 1k run 2. sled pull (there + back) -> 1k run 3. burpees (x20-30) -> 1k run 4. walking lunges (x20-30) -> 1k run 5. row (for 1k) 6.
kimberly

kimberly

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SAVE this workout if you are looking for a full body challenge && follow along if you want to follow my training journey for my first @Hyrox #hyrox #physicaltherapy #personaltrainer #workoutmotivation #fullbodyworkout full outfit: @lululemon shoes:@Brooks Running
Ashley | CPT & DPT 💗

Ashley | CPT & DPT 💗

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Díganme #mcqueen 😩🫠🤪 #runningjourney #hyroxtraining #runningmotivation #CapCut
alejandracalderaa

alejandracalderaa

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#hyroxtraining #hyroxworkout #hitworkout
alexa schaeffler

alexa schaeffler

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#workoutmotivation #womenwholift #strongwomen #hyroxtraining #liftheavy
Alisha Chavez

Alisha Chavez

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Survived my 1st HYROX workout. 🏋🏻‍♀️ I’ve always been a lover of fitness and the adrenaline, but this was a whole other feeling of revival S/O to @Ashley Ann 💞✨ for reminding me what I’m capable of! #hyroxtraining #gym #momswholift #fyp #rgv
𝙆𝙖𝙧𝙞𝙣𝙖

𝙆𝙖𝙧𝙞𝙣𝙖

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Fridays nights at the BAR, but not your typical BAR 🏋🏻‍♀️🏃🏻‍♀️🔥 #hyrox #strengthtraining #rgv #nighttimeroutine #running @Oner Active @Saucony @Nike
𝙆𝙖𝙧𝙞𝙣𝙖

𝙆𝙖𝙧𝙞𝙣𝙖

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Hyrox workout
#hyrox #hyroxworkout #hyroxtraining #workout🏋️ #hybrid
Lily Maltos 💪🏼🤎

Lily Maltos 💪🏼🤎

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A person in a gym taking a mirror selfie, wearing a pink sports bra, black shorts, and pink athletic shoes. Overlaid text details a 'Quads and Calves' workout for 'Tuesday January 13th', including leg extensions, lunges, squats, and a 5-mile run.
Quads and Calves workout
#quadworkout #legdayexercises #legday #hyrox #hyroxtraining
GymJess

GymJess

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What’s a better way to go into 2026?
Now I challenge you to commit to something that is OUT OF YOUR COMFORT ZONE💪🏽 #womensfitness #hyroxtraining #hyroxworkout #strengthtraining #fitnesscoach #newyeargoals #comfortzones #pushyourself
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Lillid4fit

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A Day Of Training | The Beginning Stages Of NYC Hyrox Prep. #trending #fitness #gymtok #hyrox #hybrid
Gage Ausland

Gage Ausland

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Now I can take a nappy. 🤎✨🏋🏻‍♀️ • MORNING Functional Training 1. 1km Run 2. 50 Wall Balls 3. 1km Run 4. 250m Row 5. 1km Run 8. 50m Farmer's Carry 9. 1km Run 10. 100m Sandbag Lunges 11. 1km Run 12. 3 x 1min rope pulls 13. 1km Run #fyp #hyrox #morningvlog #cancun #gym
𝙆𝙖𝙧𝙞𝙣𝙖

𝙆𝙖𝙧𝙞𝙣𝙖

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guess who’s starting their hyrox training tmrw 😼 #triceps #vegan #gymgirl #workoutmotivation #foryoupage
JAYMER

JAYMER

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HYROX ATL IN 6 DAYS!!!! We call this discipline! 🤌🏼✨ #hyrox #hyroxtraining #workoutmotivation #discipline #fit
kacimundorf

kacimundorf

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HYROX WORKOUT🚀
Hyrox workouts are no joke🥵🥵 #hyrox #gym #gymworkout #fitnessroutine
Kaitlyn McVeigh

Kaitlyn McVeigh

14 likes

Anyone else really confused with this???
What's the new app?! 😂 what am I doing??? #freshlemon8 #runner #hyroxtraining
Laura Whyles

Laura Whyles

21 likes

Stop talking dirty to me 🤪🧡 #actuallyromantic #hybridtraining #hyroxtraining #hyrox
Kass | First Time Mama |

Kass | First Time Mama |

1 like

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