I lost everything but I’m back

I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio

what ACTUALLY worked for me I didn’t do anything crazy. No detoxes, no cutting out entire food groups, no 2-hour gym sessions right away. I just finally stayed consistent. 1. calorie deficit (this is EVERYTHING) I’m not even going to sugarcoat it, this is what made me lose the weight.

(2022-2024) How I Lost 84 Pounds – The Power of Small Changes & Consistency 220➡️136 When I first started my weight loss journey, I didn’t have the time to go to the gym. Working three jobs left me exhausted, and fitting in workouts felt impossible. So, I focused on what I could control—

I eat more now than I did on the left — I had a bad relationship with food and I was lazy when it came to cooking. I used to be one of those girls that would count calories, eat “fat free”, wait until 4/5pm to have a bite of food… I would be so hungry I’d binge, understandably. I would feel so

we didn't lose ourselves. we lost basically all that we had, my daughter only had clothes, some toys and her mattress and bedframe. I only had the clothes on my back. I believe in manifestation big time. I believe our thoughts create a reality. I know the come back for this will be greater

the𝐒⃥⃒̸𝐇⃥⃒̸𝐀⃥⃒̸𝐃⃥⃒̸𝐎⃥⃒̸𝐖⃥⃒̸ Our 𝘀⃥𝗵⃥𝗮⃥𝗱⃥𝗼⃥𝘄⃥ self is like the darkness, the mysterious side of this adventure called life. It represents the parts of self that we all have hidden or neglected. The parts of ourselves that hold deep emotion, fear, and our true desires. While our conscious

I didn’t lose weight by trying harder. I lost it when I stopped fighting myself. For years, I micromanaged every bite, every workout, every step count. I thought discipline would finally make me love my body. But all it did was create fear around food and exhaustion in my soul. When I slowed down—

If you’ve been feeling distant from God, take this as your sign to start over too. #startover #AGE20’S #christian #godly #godfearingwoman

Back in college, I used to overcomplicate every essay. I thought longer sentences and big words would make my writing sound “smarter,” but honestly, it just made my papers confusing 😅. The first change I made was learning to keep my sentences short and clear. It made such a huge difference — su

Losing belly fat felt impossible for so long, but intermittent fasting (IF) finally helped me make progress! Here’s how IF worked for me: 1️⃣ I chose the 16:8 method: I fasted for 16 hours and ate during an 8-hour window. 2️⃣ I focused on balanced meals: Lean proteins, healthy fats, and fiber-

lately i’ve been realizing just how disorienting change can be even when it’s a good change. moving, starting something new, shifting routines, or even just growing into a new version of myself… it feels exciting and terrifying at the same time. for me, feeling lost usually shows up as: – quest

I recently turned 26 and am finally stepping into my power and owning who I am They say your frontal lobe develops at 25 and I definitely feel a difference between my early twenties to now I believe in my abilities I own up to my mistakes I’m confident I’m loving I’m strong and I’m soft a

I lost 23lbs in a month and a half. Initial weight: 129lbs Today's weight: 106lbs I'm hungry and want to eat everything every day, but I've been persistent for a month and a half, and I feel a sense of accomplishment when I see my waist getting thinner and thinner. In the past

It was hard but worth it!! #pcosweightloss #pcosproblems #pcos #bodytransformation #unfiltered #mindset #growthmindset #lemon8challenge #youcandoit #pcoslifestyle

A journey for justice, from the other side... by Jamal T. Millwood For Kim Porter Chapters 8&9 #fyplemon8 #kimporter #explorepage✨ #fyp #books

Wanna get organized without all the paper clutter? Digital planning is the way to go! You can keep all your notes, to-dos, and schedules in one place—right on your iPad. Here’s how to start! 👇 📌 1. Pick a Planning App – Try GoodNotes, Notability, or Noteshelf for a smooth, easy-to-use experience.

Cover Reveal 🤠 The Pieces We’ve Lost coming August 16th Blurb: It’s been fifteen years since the tragedy that took not only the life of Ellison Wilson’s father but her entire world. Since then, she’s done everything she can to separate herself from the thing they both loved: rodeo. But eac

We all have those days when everything feels off, and that’s okay. Here’s a gentle guide to help you navigate: 🧠 Reflect on Your Patterns * Have I felt like this before? * Is there a pattern here? * If I could name this feeling, what would it be? 💖 Tune into Your Needs * What do I need ri

Sis, if you’ve ever felt stuck, in-between, or like nothing’s moving, you’re not alone. Sometimes, the most beautiful things happen in the waiting. It’s not wasted time. It’s growth happening behind the scenes. The roots are taking hold, even when you can’t see the tree. This is the season

Let’s start Monday!!!!🙂 I’ll be posting Monday showing you progress as I go so excited!!! #workout #weightlosstransformation #fitnessmotivation #Fitness #fitnessjourney #caloriedefecit #workout routine #workoutgirl #flatstomachworkout #fypシ゚viral