Chicken breaches are delicious until they can't stop.🍲🤤

🍽️ Serves Pretty Serves: Chicken Quack Topped Rice Berries, Serves Cucumber and Eggplant Pairs, Both Protein and Vegetables, Satisfied Belly, Very Suitable for Lunch or Dinner

🥩 raw materials

Chicken breast or chicken hips, 200 grams of leather.

Old Kha Slice Glasses 5-6 pcs

2 battered lemongrass

4-5 ripped bergamot leaves

3 heads of shallots

100 grams of straw or fairy mushrooms

Eggplant or brittle eggplant

Fresh peppers as you like

250 ml low-fat coconut milk

1 cup of water

🧂 Condiment

1-1 ½ tablespoon fish sauce

1-2 balls of lemon juice

Sweet grass or a little handsome (not wearing)

👩🏻‍🍳 How to do

Boil water with kha, lemongrass, shallots and bergamot leaves until fragrant.

Add low-fat coconut milk, wait for it to boil gently.

Put the chicken in. Boil until cooked.

Add the mushrooms and eggplant. Continue boiling until the vegetables are soft.

Seasoned with fish sauce and lemon juice.

Put on the fresh chili. Turn off the light immediately.

Served on a rice berry or brown rice with a fresh cucumber, eaten with a ruff, aromatic herbs, lightly spiced without belly.

🥒 Trickin Nutrition Care

🤍 Choose chicken breasts or leather hips to reduce fat.

🤍 Use low-fat coconut milk or mix water to reduce energy.

🤍 Add more mushrooms and vegetables to keep it full for a long time.

🤍 about 1 half ladle of rice is good.

Between "chicken quack" and "chicken quack," which menu does everyone choose more? 😆🍲🌶️

# Lemon 8 Club # Cooking Club # Chicken quack

# Join the kitchen with Lemon8 # Howing to lose weight