Weigh in & Photo update ✨ Soft 75
I will not lie to you guys. When I saw 225.8 pop up on my scale this morning, I proceeded to weigh myself three more times just to make sure. Ultimately I am happy with my weigh in because the real goal is to not gain weight. At the same time seeing no difference is a little discouraging.
An important thing to remember during weight loss is your body is doing a ton of things behind the scenes. Your loosing fat, building muscle, heck my period should be here next week which also plays into your weight. Don’t get discouraged and keep going. That’s the most important thing, do not allow what seems as a lack of progress to stop you.
Baby and I - 250
Postpartum- 240
Start of Soft 75 - 235
Day 7 - 231.6
Day 14 - 231.4
Day 21 - 228.2
Day 28 - 225.8
Day 35 - 225.8
The journey of postpartum weight loss can often be challenging and emotional. It's important to remember that many factors influence weight fluctuations, such as hormonal changes, water retention, and muscle gain, which may not be immediately visible on the scale. During the Soft 75 program, participants are encouraged to embrace consistency, focus on overall health, and celebrate small victories along the way. Incorporating strength training, eating nutritious foods, and maintaining hydration can significantly impact weight loss efforts. Additionally, joining support groups or engaging with others on similar journeys can enhance motivation and accountability. Remember that everyone’s body is different, and progress may not always be linear. It's crucial to track not just weight, but also how you feel physically and mentally. Keeping a journal of your journey can help you visualize progress and maintain motivation. Whether achieving a specific weight goal or improving overall wellness and strength, patience and perseverance are key to success in any weight loss journey, particularly in postpartum phases. Stay committed and believe in your process!
Ahh! I’m so proud of you! You’re doing awesome!